I work full-time, teach #indoorcyling part-time, have a husband, a smelly dog, and occasionally marathon train. How do I do it all? I squeeze exercise in when I can. 🚴♀️ This week, I am #bikecommuting in my @decathlonuk winter #btwin #bikekit . The temps have dropped again and I need the extra warmth it provides. I also wear #wedze ski gloves to keep my hands warm.
🐶
The other way I keep fit is with #walkies 🐾. The #wansteadtiger didn't care it was raining, so I put on my #quecha #raincoat , #solognac wellies, and grabbed my #inesis #golf #umbrella to stay nice and dry. The one thing I forgot was my #fitbit !
🛍️
I love Decathlon too because it is so affordable. Somevwn if the kit is going to get wet and muddy, I am not too fussed. It also performs well. #winwin
⚽🎳🎾⛳⛹️♀️🏉🏈🏐🏑🏏🤹
How do you #keepfit with a busy schedule? #howikeepfit .
Gnocchi di ricotta e asparagi per un perfetto recupero post-allenamento ⬇⬇⬇ 🎥🎬 guarda la videoricetta sulla mia pagina FB 'unarunnerincucina' 🏃🏃🍜🍜 #ruggeri #ruggerifarine #arifafarinabiologica #foodie #gnocchi #runnersrecipe #runnersfuel #ricotta #asparagi #gnocchidiasparagi #gnocchidiricotta #menudiprimavera #foodstagram #instafood #ricettadelgiorno #healthyeating #howikeepfit #postworkoutdinner #eatclean #piattoproteico
Ecco come ci teniamo in forma a 40 anni!!! That's how we keep fit!!! #runningtogether #running #runner #instarunner #instarun #runstagram #howikeepfit #runningcouple #runningwithmyhusband #runningfamily #ilovemyhusband #runningpartner #familytraining #runnerslife #howwekeepfit #happyfamily #training #healthyliving #weloverunning #myhusband #meandyou #correreinsieme #tenersiinforma
Cubetti crudisti post-allenamento per recuperare le energie 🔥🔥 facilissimi da fare e buonissimi!!! ============================ Trita assieme nel mixer: 4 datteri disidratati, 5 albicocche disidratate, 15 gherigli di noce. Svuota il composto in una terrina e aggiungi la scorza grattugiata di 1/2 limone e mescola bene assieme. Forma tante piccole palline o cubetti (aiutandoti con il contenitore per i cubetti di ghiaccio per dare la forma) e conservale in frigo #snacksano #snack #snackpostallenamento #runnersrecipe #runnerssnack #runnersfuel #trailmix #vegansnack #healthysnack #cleaneating #merendasana #healthysnack #howikeepfit #fitgirl #solocosebuone #nobakebites #nobakesnack
Prima gara della stagione...andata!!! First race of the season...done!!! 😊😊😊😊 #instarunner #instarun #instafit #runstagram #howikeepfit #picoftheday #sundaymood #sundayrace #sundayraceday #happyrunner #fitgirl #fitness #running #runner #runninggirl #trofeoprovinciatrieste
I work full-time, teach #indoorcyling part-time, have a husband, a smelly dog, and occasionally marathon train. How do I do it all? I squeeze exercise in when I can. 🚴♀️ This week, I am #bikecommuting in my @decathlonuk winter #btwin #bikekit . The temps have dropped again and I need the extra warmth it provides. I also wear #wedze ski gloves to keep my hands warm. 🐶 The other way I keep fit is with #walkies 🐾. The #wansteadtiger didn't care it was raining, so I put on my #quecha #raincoat , #solognac wellies, and grabbed my #inesis #golf #umbrella to stay nice and dry. The one thing I forgot was my #fitbit ! 🛍️ I love Decathlon too because it is so affordable. Somevwn if the kit is going to get wet and muddy, I am not too fussed. It also performs well. #winwin ⚽🎳🎾⛳⛹️♀️🏉🏈🏐🏑🏏🤹 How do you #keepfit with a busy schedule? #howikeepfit .
Rotolo di salmone...super facile e veloce, per una cena fresca e nutriente 😊😊 ⬇⬇⬇ come sempre trovi la videoricetta sulla mia pagina FB 'unarunnerincucina' #salmone #proteine #cenagustosa #cenaveloce #omega3 #postworkoutdinner #postallenamento #eatgood #eatclean #healthydinner #runnersfuel #runnerslife #runnersrecipe #howikeepfit #cenafacile #ideeperlacena #pesce #pescepercena #picoftheday
Eccole qui appena sfornate...le camille vegane con estratto di carota e farina biologica 'Arifa' Ruggeri che le ha rese super soffici 😋😋😋😋 #ruggeri #ruggerifarine #ruggerishop #arifafarinabiologica #camille #estrattodicarota #vegan #veganmuffins #carrotmuffin #veganmuffins #eatgood #healthysnack #healthybreakfast #howikeepfit #fitgirl #cookingaddicted #runnersnack #merendasana
Tiramisu'con yogurt greco e fragole 🍓🍓🍓 per dare il benvenuto alla primavera!! Tiramisu' with greek yogurt and strawberries....to welcome spring!!! Trovi la video ricetta sulla mia pagina FB 'unarunnerincucina' #tiramisu #tiramisù #tiramisuallefragole #tiramisulight #yogurtgreco #tiramisualloyogurt #fragole #strawberries #strawberriesdessert #strawberriessnack #strawberriestiramisu #dolcediprimavera #springishere #springmood #picoftheday #instafood #howikeepfit #runnerslife
Il fatidico 'muro' del runner 😊😊😊....when a runner hits the wall..... #runner #running #instarunner #instarun #runstagram #seenonmyrun #training #runnerslife #howikeepfit #picoftheday #imoveme #thursdaymood #halfmarathontraining
Muffin vegani alla frutta e semi di papavero 😊😊😊....e la merenda e' servita!!! Vegan muffins with fruit and poppy seeds 😊😊😊 #farineruggeri #ruggerishop #muffins #veganmuffins #farinaditipo2 #instafood #instafit #ricette #healthysnack #foodpic #postworkoutsnack #howikeepfit #solocosebuone #mangiaresano #eatgood #eatclean #fooddelicious #fruitandveg #vegsnack #runnersfuel #runnerslife #runner #cookingrunner #runnersnack
Correre con il mare accanto ....e il cielo sotto i piedi 💙💙💙 running with the sea on your side...and the sky under your feet 💙💙💙 #seenonmyrun #running #runner #runnerslife #picoftheday #mondaymood #instarunner #instarun #sea #seaside #mindfulness #mindandbody #emozioni #howikeepfit #fitgirl
Vegan muffin carota e arancia 🍊🍊 perfetti come snack post-allenamento o per una colazione golosa!! ⬇⬇⬇⬇⬇ Trovi la video ricetta sulla mia pagina FB 'unarunnerincucina' #veganmuffins #vegansnack #muffincarotaearancia #picoftheday #healthysnack #postworkoutsnack #carota #arancia #runnersfuel #runnerslife #runnersnack #cleaneating #dolcesano #merendasana #howikeepfit #fitgirl #instafood
💚 Succo verde mineralizzante 💚 ...una manciata di spinaci baby + 2 kiwi + 1 gambo di sedano + 2 limoni + 1 pezzetto di zenzero...perfetto come bevanda post-allenamento #succofresco #succodifruttaeverdura #saliminerali #vitamine #succoidratante #freshjuice #detox #spuntinosano #healthysnack #postworkoutsnack #howikeepfit #cleaneating #runnersfuel #runnerslife #fitgirl #veggies #mondaymood #livehealthy
Avete mai corso sul 'pop corn'? 😀 Have you ever run on 'pop corn'? 😀😀 #runningisland #runner #running #runstagram #fuerteventura #canaryislands #isolecanarie #majanicho #runnerslife #picoftheday #instarunner #instarun #wildnature #wilderness #howikeepfit #exploringfuerteventura
Avocado addicted 😍😍😍 #avocado #pranzoveloce #pranzovegetariano #myhealthylunch #instafood #instafit #instalunch #howikeepfit #picoftheday #lunchtime #lunchideas #grassibuoni #omega3 #vitamine #saliminerali #cleaneating #livehealthy #salad #tomatoes #runnersfuel #runnerslunch
Morning play sessions ❤️ #spoiledbygrandma #nanihouse #summervaccay #playtime #ballislife #catsofinstagram #catsofig #igcats #dailycats #activelife #howikeepfit #persian #cat #kingoffluff
Rolle' di frittata alle zucchine farcito allo stracchino...un'ottima cena per i runners 😊😊 #frittata #eggs #rollèdifrittata #runnersfuel #runnersdinner #cenadelrunner #mydinner #howikeepfit #runnerslife #cleaneating #healthyeating #postworkoutdinner #stracchino #rotolodifrittata #frittatafarcita #uova #proteine
🍊🍏🍍2 carote + 1 arancia + 2 mele + 3 fette di ananas fresco....super succo antiossidante post allenamento!! #carrot #orange #carota #arancia #mela #estrattoredisucco # estratto #succofresco #antiossidanti #vitaminac #freshfruit #freshjuice #postworkoutsnack #postworkoutjuice #runnersfuel #runnerssnack #runnerslife #howikeepfit #cleaneating
Sembra sempre impossibile...finche'ce la fai 😊😆😆 It seems impossible until it's done 😊😆😆 #motivation #asics #asicsfrontrunner #runner #running #instarunner #instarun #runstagram #imoveme #howikeepfit #fitgirl #fitness #tilltheend #impossibleisnothing #nevergiveup
Chirunning day 1 😊😊😊😊 #running #runner #instarun #instarunner #runningaddicted #chirunning #chirunner #mondaytraining #mondaymood #picoftheday #runnerslife #runstagram #howikeepfit #imoveme #fitgirl #fitness
C'e'il primo bacio, il primo amore, il primo passo, il primo km...e la prima scarpa da corsa ❤❤❤ #running #runner #asics #asicsfrontrunner #instarunner #instarun #runstagram #runningshoes #runnerslife #howikeepfit #run4fun #loverunning #happyrunner #myshoes #myperfectshoes
Nothing is better than the wind at your back, the sun at your front and your friends besides you 💟💟 #asicsfrontrunner #runner #running #instarunner #instarun #asics #dreamteam #runnerslife #imoveme #howikeepfit #halfmarathon #seenonmyrun #runningtogether #happyrunners #groupmotivation #runwithus #magicteam #meandyou
Un pranzo perfetto, buonissimo e nutriente 🍜🍜🍜 #pranzovelocesano #pranzonutriente #mangiaresano #carboidrati #zucca #carote #patate #vellutata #vellutatadizucca #lattedicocco #runnerslife #runner #vitamine #saliminerali #vitadarunner #instarunner #instarun #instafood #instalunch #howikeepfit
L'idratazione e' fondamentale dopo l'allenamento!!! Post workout hydration is fundamental 😁😁😁😈😈 #happyrunner #wednesdaymood #postworkout #seenonmyrun #funnymoment #goodwine #howikeepfit #runner #runnersfuel #runnerslife #hydration #instawine #hydrationisimportant #instarunner #instarun #asicsfrontrunner
Sembra un abbinamento strano ma e' buonissimo!!! #snack #snackpostworkout #snackpostallenamento #easysnack #avocado #cacao #eatgood #eathealthy #eatclean #readyin5minutes #5minutessnack #howikeepfit #runnerslife #runnerssnack #instarunner #instarun #instafit #instafood
"Give a girl the right pair of shoes and she can conquer the world" (Marilyn Monroe) #asics #asicsfrontrunner #runner #running #instarunner #instarun #runstagram #runnerslife #runningshoes #myfirstrunningshoes #howikeepfit #runlover #runningaddicted #run4fun #happyrunner #runningtime
Saturday morning fever 😊😊 buongiornoooo!!!! #breakfast #goodmorning #saturdaymood #mybreakfast #healthylife #healthyeating #muffin #muffinmania #howikeepfit #picoftheday #colazione #buongiorno #sabatomattinacosì #runnerslife #runnersfuel #foodpic #breakfasttime #mybreakfast
Take a walk on the wild side...😊 #roquenublo #roquenublograncanaria #trail #grancanaria #canaryislands #picoftheday #exploregrancanaria #walkinthewild #nature #meravigliedellanatura #secretescape #wilderness #wildlife #wildnature #thursdaymood #walkinginthenature #howikeepfit #mountains #asics #asicsfrontrunner
Camminando in cima al cratere di un vulcano...🌋🌋 walking around a beautiful volcano... #calderabandama #bandama #islascanarias #canaryislands #canarie #trail #wildlife #wildnature #exploregrancanaria #picoftheday #nature #naturelovers #walking #howikeepfit #volcano #walkingonthevolcano #grancanaria #fitgirl
Ricordati che non sei solo corpo ma anche e soprattutto mente 🌴 #relax #relaxingonthebeach #trainingthemind #bodyandsoul #stretching #stretchingtime #mindfulness #yogaforthesoul #corpoemente #playameloneras #maspalomas #grancanaria #amazingbeach #sunset #tramonto #dreambeach #dreambeaches #picoftheday #howikeepfit #asicsfrontrunner #asics
Esplorando Gran Canaria 🏃🏃🌴🌴 Exploring Gran Canaria 🏃🏃🌴🌴 #asicsfrontrunner #asics #grancanaria #islascanarias #runningisland #running #runner #runnerslife #travellingrunner #instarunner #instarun #howikeepfit #picoftheday #fitness #fitness #runtheworld #maspalomas #dunedimaspalomas
Gym life ♥️ #fitness #training #gym #exercise #lifestyle #healthylifestyle #howikeepfit
Sperimentando nuove ricette per noi runners 😉😉😉 experimenting new recipes for runners 😉😉😉 #healthyfood #cleaneating #cookingaddicted #cookingexperiment #runnersfuel #runnerscake #esperimenticulinari #dolciperrunners #tortaalcioccolato #chocolatecake #picoftheday #saturdaymood #runnerslife #howikeepfit #cleaneating
Grazie per essere il mio running partner ideale ❤ thanks to be my ideal running partner ❤ #runningtogether #runningpartner #runningwithmyhusband #howikeepfit #running #runner #runnerslife #runstagram #instarunner #instarun #myperfectpartner #manandwife #trainingtogether
Buongiorno!! Una delle mie colazioni preferite 🍎 mele e mirtilli al forno, yogurt, muesli e noci #colazionesana #colazione #breakfast #mybreakfast #healthybreakfast #muesli #melealforno #mirtilli #yogurt #runnersfuel #runnersbreakfast #runnerslife #jumpstartyourday #picoftheday #howikeepfit #healthygirl
First runner's rule ☺☺☺ #naturalfood #cibinaturali #healthyeating #runnerslife #cibosano #buoneabitudini #healthyhabits #cleaneating #runnersfuel #running #runners #howikeepfit #health #fitgirl #motivation #healthyadvice #fruitandveg #fruttaeverdura #wearewhatweeat
Oggi parmigiana di scarola...leggera e buonissima!! #parmigiana #scarola #cenalight #cenaveloce #healthydinner #parmigianadiscarola #ricettesaleepepe #cenagolosa #runnersdinner #cenasana #cenavegetariana #verdura #picoftheday #instafood #runnerslife #runner #howikeepfit #veggiefordinner
Arrivata!!! Super felice per la mia prima 21k trail 😊😊😊😊😊 #s1trail #trailrunning #mezzamaratonatrail #lacorsadellabora #running #runnerslife #runner #instarunner #runstagram #fitness #howikeepfit #picoftheday
Per tornare in forma dopo le feste....👎le diete 👍👍👍succhi freschi di frutta e verdura 🍎🍍 👎boring diets....👍👍👍 fresh fruit and veggies juices #freshfruit #freshjuice #deliciousjuice #healthyeating #healthysnack #howikeepfit #cleaneating #inshapefood #runnerslife #runnerssnack #wannabehealthy #vegan #fitgirl #lovemybody #jumpstartyouday #cibosano #cucinanaturale #fruttaeverdura #succofresco #estrattore #succodifruttaeverdura
A real ironman and an irongirl.... in progress 😊😊 ready for my next big challenge... #training #motivation #tuesdaymotivation #tuesdayrun #runningtogether #runnerslife #instarunner #instafit #instarun #runstagram #howikeepfit #ironman703 #thriatlon #thriatlontraining #fitgirl
Dance like no one cares ! #Gratefulsoul . We’ve been at it all morning! Ushering in the New Year.. so many ain’t here right now . , so many are but they are not strong ( pls God heal every soul ) AMEN . #howikeepfit 😜💁 Nu year bout to be prosperous than the former !! Amen ! 💃🏼 😜😜 . . . . . sound : Major Lazer Di Maphorisa ft ice, NastyC,Jidenna . ChoreographoUs : Mee 😝 Captured by : OmoTea of @miniflakies .💁 . . . #dance #dancing #curlyafro #mycrush #myhaircrush #nappycurls #curlsonfleek #Bighairdontcare #ForCurlsakes #hairtomesmerize #aboutalook #ootd #hairvideos #curlyafro #beautyandhairdiaries . . . #wcw #Flakies #MoroccanOil #flakiesEgyptianOil #CleopatraOrganicBlendWhiteningMilk #CleopatraOrganicBlendWhiteningMilk #flakies #flakiesProducts #flakiesProductsOnline #flakiesProductsLekkiandMainland #payday #brashopping #spendersFLAKIES Skincare & Spa # ————————- ———————- ——————
Have u forgotten what fun it is to dance ? Put all sorrows aside lay them in the hands of Your creator. Simply move those legs . Start with a song in your mind then sing it out loud - now move to the rhythm. 🙏🏼 We’ve been at it all morning! Ushering in the New Year.. so many ain’t here right now . , so many are but they are not strong ( pls God heal every soul ) AMEN . #howikeepfit 😜💁 Nu year bout to be prosperous than the former !! Amen ! 💃🏼 😜😜 . . . . . sound : Major Lazer Di Maphorisa ft ice, NastyC,Jidenna . ChoreographoUs : Mee 😝 Captured by : OmoTea of @miniflakies .💁 . . . #dance #dancing #curlyafro #mycrush #myhaircrush #nappycurls #curlsonfleek #Bighairdontcare #ForCurlsakes #hairtomesmerize #aboutalook #ootd #hairvideos #curlyafro #beautyandhairdiaries . . . #wcw #Flakies #MoroccanOil #flakiesEgyptianOil #CleopatraOrganicBlendWhiteningMilk #CleopatraOrganicBlendWhiteningMilk #flakies #flakiesProducts #flakiesProductsOnline #flakiesProductsLekkiandMainland #payday #brashopping #spendersFLAKIES Skincare & Spa # ————————- ———————- ——————
Me and my Kelé ...We’ve been at it all morning! #howikeepfit 😜💁 Nu year bout to be prosperous than the former !! Amen ! 💃🏼 😜😜 . . . sound : Major Lazer Di Maphorisa ft ice, NastyC,Jidenna . ChoreographoUs : Mee 😝 Captured by : OmoTea of @miniflakies .💁 . . . #dance #dancing #curlyafro #mycrush #myhaircrush #nappycurls #curlsonfleek #Bighairdontcare #ForCurlsakes #hairtomesmerize #aboutalook #ootd #hairvideos #curlyafro #beautyandhairdiaries . . . #wcw #Flakies #MoroccanOil #flakiesEgyptianOil #CleopatraOrganicBlendWhiteningMilk #CleopatraOrganicBlendWhiteningMilk #flakies #flakiesProducts #flakiesProductsOnline #flakiesProductsLekkiandMainland #payday #brashopping #spendersFLAKIES Skincare & Spa # ————————- ———————- ——————
Grazie per avermi seguito fin qui! Ti regalo il mio ebook con tante ricette semplici e gustose da provare subito per iniziare il 2018 alla grande!! Clicca sul link che trovi nella mia biografia 😊😊😊 #ricette #ricetteveloci #ricettesemplici #ricettesane #ricettepersportivi #runnerslife #runner #instarunner #instarun #runstagram #ealthyeating #cookingaddicted #howikeepfit
#donkeykicks #missstomp #buryit #wisemanshoutout #yourridiculous #howikeepmygirlishfigure #bulldogsofinstagram #pawsomebulldogs #dodidogusa #kickback #spud #tater #areyoudoneyet #slowmotion #watchmejiggle #howikeepfit #donutsanddeadlifts
Dai 23° di Fuerteventura ai 3° di Trieste....per fortuna la corsa scalda! 🌞🌞🏃🏃 From 23° in Fuerteventura to 3° in my hometown....but running keeps you warm!!! 🌞🌞🏃🏃 #instarunner #instarun #halfmarathontraining #winterrun #december #picoftheday #runnerslife #howikeepfit #runninginwinter #cold #iamfreezing #runner #running
#running #runner #instarunner #instarun #runningonholiday #fuerteventura #howikeepfit #runlovers #runningonthebeach #runningaroundtheworld #fitgirl #fitness #runningshoes #canaryislands
Dolce colazione della domenica con vegan muffin alla carota e arancia 🍊🍊🌞🌞 sweet Sunday breakfast with these orange- carrot vegan muffins 🍊🍊🌞🌞 #sundaymood #sundaybreakfast #vegan #veganmuffins #orange #carrotmuffins #healthyeating #healthybreakfast #runnersbreakfast #colazione #muffinvegan #muffinallecarote #runnerslife #howikeepfit #picoftheday #instafood #cookingaddicted
I don't run to win races....I run to feel alive and strong 💪💪💪 #instarunner #instafit #instarun #runnerslife #training #howikeepfit #runningaddicted #runstagram #runningirl #motivation #ilovemybody #iloverunning #runningismydrug #runningsetsmefree
Same goes for pizza. #truth #alwaysbulking #fitnesslifestyle #ilovefood #pizzaislife #iwantpizza #jacked #fitspiration #fitspo #armystrong #howikeepfit #winnipegfitness
La corsa per me e' un modo meraviglioso per scoprire posti nuovi....running is a fantastic way to explore new places..... #seenonmyrun #runtheworld #runstagram #instarunner #instarun #runnerslife #correreperilmondo #exploretheworld #howikeepfit #mondaymood #runlovers
La corsa e' una dieta perfetta...ti fa divorare kilometri 😊😊😊😊 running is the perfect diet...making you devour kilometers 😊😊😊😊 #runstagram #running #runnerslife #runner #instarunner #instarun #marathon #howikeepfit #happyrunner #fitgirl #seenonmyrun #valenciamarathon
Cosa rende una giornata meno grigia? Una corsetta e un po' di colore 💟💟💟 What makes a day less grey? A good run and a bit of color 💟💟💟 #runner #runnerslife #instarunner #instafit #instarun #wednesdaymood #picoftheday #pinkrunner #howikeepfit #livehealthy #runningaddicted
#tuesdaymotivation #picoftheday #instarunner #instafit #instarun #tuesdaymood #marathon #valenciamarathon #howikeepfit #fitgirl
Oggi ero in radio per parlare di corsa e cucina .....che emozione!!! My first radio interview to talk about my recipes for runners!! 😊😊😊😊 #runnerslife #instarunner #instarun #healthyrecipes #healthyeating #ilovecooking #howikeepfit #recipesforrunners
Non importa da dove parti e da come parti....l'importante e' fare il primo passo....e poi un altro.....e un altro ancora.....It's not important from where you start or how you start....just make the first step.....and another one....and another one #runnerslife #instarunner #instarun #tuesdaymotivation #iloverunning #howikeepfit #changeyourlife #liveealthy #followme
E anche oggi ho gareggiato!!! Cross-country race today. Lot of fun!!! 😀😀😀😀 #instarunner #instarun #running #runnerslife #training #marathontraining #picoftheday #howikeepfit #runner #sundaymood
Skin is waterproof....JUST RUN 😉😉😉😉 #runnerslife #runner #runstagram #instarunner #instarun #training #marathontraining #trainingtovalencia #valenciamarathontraining #howikeepfit #runningintherain
Torta salata di bietole e castagne...buonissima e super energetica!!! Chestnuts-chards cake....so delicious and super energetic!!! #runnersdinner #runnerslife #instarunner #instarun #instafood #autumndinner #tortasalata #castagne #cenasana #postworkoutdinner #marathontraining #cleaneating #howikeepfit #runnersfood #arunnerinthekitchen
Magic autumn 😊😊🍁🍁🍁🍂🍂🍂 #asicsfrontrunner #asics #runnerslife #marathontraining #instarunner #instarun #training #valenciamarathontraining #picoftheday #howikeepfit
Ogni uscita in bici mi regala emozioni 😊😊😊 #instabike #bike #biketraining #marathontraining #crossfit #ridingmybike #picoftheday #autumn #nature #training #howikeepfit
Oggi bella corsa mattutina!!! Funny morning run today 😊😊 #instarun #instarunner #running #runner #runnerslife #training #marathontraining #valenciamarathontraining #picoftheday #howikeepfit #tuesdaytraining #tuesdayrun
Ce l'ho fatta!!!! Che emozionee!! My first triathlon 💪💪😊😊😊 #triathlon #triathlonfinisher #myfirsttriathlon #triathlonbeginner #triathlete #picoftheday #proudofme #mybiggestchallenge #tilltheend #howikeepfit #fitgirl
Tomorrow is the big day! My first triathlon!! Yeeeahhhh!!! 💪💪💪💪 #myfirsttriathlon #triathlon #triathlonbeginner #picoftheday #supportme #triathlete #followme #howikeepfit #fridaymood
Oggi test calzini 😊😊😊 Running socks test today 😊😊😊 #running #instarun #instarunner #training #marathontraining #runnerslife #picoftheday #tuesdayfitness #tuesdaymood #runningsock #howikeepfit
Oggi splendida biciclettata sul mare 😊😊😊 #triathlontraining #triathlonbeginner #training #instabike #instabiker #picoftheday #mondayworkout #mondaymood #howikeepfit
Happy Friday runners!!!! #running #runner #instarunner #runnerslife #training #marathontraining #fridaymood #happyrunner #picoftheday #fridaytraining #howikeepfit #fitgirl #fitness #happyfriday
#training #fitness #fitgirl #howikeepfit #triathlontraining #triathlonbeginner #marathontraining #thursdaymood #instarunner #runnerslife #motivation #picoftheday
Good food, good life 😊😊 #eathealthy #ealthysnack #instarunner #instafood #livehealthy #picoftheday #postworkoutsnack #howikeepfit #papaya #smoothie #freshfruit
Oggi allenamento di 35 km >> 25 in bici + 10 di corsa per iniziare bene la settimana 😊😊 today 25 km by bike + 10 km running...a perfect week start 😊😊😊 #triathlontraining #triathlonbeginner #myfirsttriathlon #instabike #instarunner #instarun #training #mondaymotivation #runnerslife #picoftheday #followme #howikeepfit
Oggi allenamento con la personal trainer 😊😊 Training with my personal trainer today 😊😊 #training #marathontraining #runstagram #running #instarunner #instarun #trainingwithmydog #picoftheday #howikeepfit
Oggi allenamento in bici...sempre piu' vicini alla gara 😓😓 today bike training.....I feel the race so close 😓😓😓 #myfirsttriathlon #triathlontraining #triathlonbeginner #biketraining #training #instabike #picoftheday #howikeepfit
Oggi smoothie post allenamento yogurt e more 🍇🍇🍇 Today a delicious post workout smoothie with blackberries #smoothie #blackberries #ealthyeating #ealthysnack #runnerslife #runnersnack #fruttidibosco #postallenamento #howikeepfit #frullato #fruttadistagione #vitamine
Oggi ultimo giorno d'estate 😢 ma l'acqua del mare e' ancora splendida!!! Last summer day 😢.....wonderful training this afternoon #myfirsttriathlon #triathlontraining #triathlonbeginner #picoftheday #training #howikeepfit #swimming #thursdaymood #fitgirl
Finalmente un po' di soleeeee!!!! 🌞🌞🌞🌞 Finally....the sun is shining 🌞🌞🌞🌞 #triathlontraining #triathlonbeginner #training #myfirsttriathlon #40kms #instabiker #instabike #picoftheday #howikeepfit #ridingmybike
Oggi gara su pista 😊😊 track running race today 😊😊🏃🏃 #instarunner #instarun #training #howikeepfit #saturdaymood #picoftheday #runnerslife #fitness #fitgirl #run3km #run4fun
Twirling to Life Of Agony 😍😍😍
Oggi prima nuotata con la muta 😊😊😊 first swimming with my new wetsuit 👍👍🏊🏊😊😊 #triathlontraining #triathlonbeginner #picoftheday #training #swimming #howikeepfit #swimmingday #fitgirl #triathlonswim
A lot of fun at the Istrian Wine Run 🏃🏃🍷🍷🍇🍇 #istrianwinerun #running #runner #runnerslife #instarunner #instarun #happyrunner #halfmarathon #training #runningtogether #howikeepfit
Giorno dopo giorno sempre piu' veloce....sono molto felice!!!! Day by day...improving....so proud of myself 😀😀💪💪💪 #triathlontraining #triathlonbeginner #training #motivation #myfirsttriathlon #instabiker #picoftheday #tuesdaymood #howikeepfit #fitgirl
Not going to lie-this is my outfit today rather than something chic because I am doing boring old housework! Have a great Thursday everyone 😘 #thursday #outfit #outfitoftheday #whatimwearing #look #lookoftheday #housework #turnthemusicup #housewife #blonde #howikeepfit #realwomenofinstagram #realhousewives #instaglam #stylegram #style #mystyle #comfyclothes #comfyday #howsyourthursday #instadaily #instagood #mumlife
Ogni giorno che iniziamo correndo e' un buon giorno!!! Every day is a good day when you run 😀 #runtoinspire #runner #runningtime #picoftheday #goodmorning #instarunner #instarun #training #howikeepfit #fitgirl #fitness
#runner #running #runningtime #instarun #tuesdaymotivation #training #runnerslife #howikeepfit #motivation #fitgirl #fitness #runtoinspire #asics #asicsfrontrunner