I work full-time, teach #indoorcyling part-time, have a husband, a smelly dog, and occasionally marathon train. How do I do it all? I squeeze exercise in when I can. π΄ββοΈ This week, I am #bikecommuting in my @decathlonuk winter #btwin #bikekit . The temps have dropped again and I need the extra warmth it provides. I also wear #wedze ski gloves to keep my hands warm.
πΆ
The other way I keep fit is with #walkies πΎ. The #wansteadtiger didn't care it was raining, so I put on my #quecha #raincoat , #solognac wellies, and grabbed my #inesis #golf #umbrella to stay nice and dry. The one thing I forgot was my #fitbit !
ποΈ
I love Decathlon too because it is so affordable. Somevwn if the kit is going to get wet and muddy, I am not too fussed. It also performs well. #winwin
β½π³πΎβ³βΉοΈββοΈππππππ€Ή
How do you #keepfit with a busy schedule? #howikeepfit .
Gnocchi di ricotta e asparagi per un perfetto recupero post-allenamento β¬β¬β¬ π₯π¬ guarda la videoricetta sulla mia pagina FB 'unarunnerincucina' ππππ #ruggeri #ruggerifarine #arifafarinabiologica #foodie #gnocchi #runnersrecipe #runnersfuel #ricotta #asparagi #gnocchidiasparagi #gnocchidiricotta #menudiprimavera #foodstagram #instafood #ricettadelgiorno #healthyeating #howikeepfit #postworkoutdinner #eatclean #piattoproteico
Ecco come ci teniamo in forma a 40 anni!!! That's how we keep fit!!! #runningtogether #running #runner #instarunner #instarun #runstagram #howikeepfit #runningcouple #runningwithmyhusband #runningfamily #ilovemyhusband #runningpartner #familytraining #runnerslife #howwekeepfit #happyfamily #training #healthyliving #weloverunning #myhusband #meandyou #correreinsieme #tenersiinforma
Cubetti crudisti post-allenamento per recuperare le energie π₯π₯ facilissimi da fare e buonissimi!!! ============================ Trita assieme nel mixer: 4 datteri disidratati, 5 albicocche disidratate, 15 gherigli di noce. Svuota il composto in una terrina e aggiungi la scorza grattugiata di 1/2 limone e mescola bene assieme. Forma tante piccole palline o cubetti (aiutandoti con il contenitore per i cubetti di ghiaccio per dare la forma) e conservale in frigo #snacksano #snack #snackpostallenamento #runnersrecipe #runnerssnack #runnersfuel #trailmix #vegansnack #healthysnack #cleaneating #merendasana #healthysnack #howikeepfit #fitgirl #solocosebuone #nobakebites #nobakesnack
Prima gara della stagione...andata!!! First race of the season...done!!! ππππ #instarunner #instarun #instafit #runstagram #howikeepfit #picoftheday #sundaymood #sundayrace #sundayraceday #happyrunner #fitgirl #fitness #running #runner #runninggirl #trofeoprovinciatrieste
I work full-time, teach #indoorcyling part-time, have a husband, a smelly dog, and occasionally marathon train. How do I do it all? I squeeze exercise in when I can. π΄ββοΈ This week, I am #bikecommuting in my @decathlonuk winter #btwin #bikekit . The temps have dropped again and I need the extra warmth it provides. I also wear #wedze ski gloves to keep my hands warm. πΆ The other way I keep fit is with #walkies πΎ. The #wansteadtiger didn't care it was raining, so I put on my #quecha #raincoat , #solognac wellies, and grabbed my #inesis #golf #umbrella to stay nice and dry. The one thing I forgot was my #fitbit ! ποΈ I love Decathlon too because it is so affordable. Somevwn if the kit is going to get wet and muddy, I am not too fussed. It also performs well. #winwin β½π³πΎβ³βΉοΈββοΈππππππ€Ή How do you #keepfit with a busy schedule? #howikeepfit .
Rotolo di salmone...super facile e veloce, per una cena fresca e nutriente ππ β¬β¬β¬ come sempre trovi la videoricetta sulla mia pagina FB 'unarunnerincucina' #salmone #proteine #cenagustosa #cenaveloce #omega3 #postworkoutdinner #postallenamento #eatgood #eatclean #healthydinner #runnersfuel #runnerslife #runnersrecipe #howikeepfit #cenafacile #ideeperlacena #pesce #pescepercena #picoftheday
Eccole qui appena sfornate...le camille vegane con estratto di carota e farina biologica 'Arifa' Ruggeri che le ha rese super soffici ππππ #ruggeri #ruggerifarine #ruggerishop #arifafarinabiologica #camille #estrattodicarota #vegan #veganmuffins #carrotmuffin #veganmuffins #eatgood #healthysnack #healthybreakfast #howikeepfit #fitgirl #cookingaddicted #runnersnack #merendasana
Tiramisu'con yogurt greco e fragole πππ per dare il benvenuto alla primavera!! Tiramisu' with greek yogurt and strawberries....to welcome spring!!! Trovi la video ricetta sulla mia pagina FB 'unarunnerincucina' #tiramisu #tiramisΓΉ #tiramisuallefragole #tiramisulight #yogurtgreco #tiramisualloyogurt #fragole #strawberries #strawberriesdessert #strawberriessnack #strawberriestiramisu #dolcediprimavera #springishere #springmood #picoftheday #instafood #howikeepfit #runnerslife
Il fatidico 'muro' del runner πππ....when a runner hits the wall..... #runner #running #instarunner #instarun #runstagram #seenonmyrun #training #runnerslife #howikeepfit #picoftheday #imoveme #thursdaymood #halfmarathontraining
Muffin vegani alla frutta e semi di papavero πππ....e la merenda e' servita!!! Vegan muffins with fruit and poppy seeds πππ #farineruggeri #ruggerishop #muffins #veganmuffins #farinaditipo2 #instafood #instafit #ricette #healthysnack #foodpic #postworkoutsnack #howikeepfit #solocosebuone #mangiaresano #eatgood #eatclean #fooddelicious #fruitandveg #vegsnack #runnersfuel #runnerslife #runner #cookingrunner #runnersnack
Correre con il mare accanto ....e il cielo sotto i piedi πππ running with the sea on your side...and the sky under your feet πππ #seenonmyrun #running #runner #runnerslife #picoftheday #mondaymood #instarunner #instarun #sea #seaside #mindfulness #mindandbody #emozioni #howikeepfit #fitgirl
Vegan muffin carota e arancia ππ perfetti come snack post-allenamento o per una colazione golosa!! β¬β¬β¬β¬β¬ Trovi la video ricetta sulla mia pagina FB 'unarunnerincucina' #veganmuffins #vegansnack #muffincarotaearancia #picoftheday #healthysnack #postworkoutsnack #carota #arancia #runnersfuel #runnerslife #runnersnack #cleaneating #dolcesano #merendasana #howikeepfit #fitgirl #instafood
π Succo verde mineralizzante π ...una manciata di spinaci baby + 2 kiwi + 1 gambo di sedano + 2 limoni + 1 pezzetto di zenzero...perfetto come bevanda post-allenamento #succofresco #succodifruttaeverdura #saliminerali #vitamine #succoidratante #freshjuice #detox #spuntinosano #healthysnack #postworkoutsnack #howikeepfit #cleaneating #runnersfuel #runnerslife #fitgirl #veggies #mondaymood #livehealthy
Avete mai corso sul 'pop corn'? π Have you ever run on 'pop corn'? ππ #runningisland #runner #running #runstagram #fuerteventura #canaryislands #isolecanarie #majanicho #runnerslife #picoftheday #instarunner #instarun #wildnature #wilderness #howikeepfit #exploringfuerteventura
Avocado addicted πππ #avocado #pranzoveloce #pranzovegetariano #myhealthylunch #instafood #instafit #instalunch #howikeepfit #picoftheday #lunchtime #lunchideas #grassibuoni #omega3 #vitamine #saliminerali #cleaneating #livehealthy #salad #tomatoes #runnersfuel #runnerslunch
Morning play sessions β€οΈ #spoiledbygrandma #nanihouse #summervaccay #playtime #ballislife #catsofinstagram #catsofig #igcats #dailycats #activelife #howikeepfit #persian #cat #kingoffluff
Rolle' di frittata alle zucchine farcito allo stracchino...un'ottima cena per i runners ππ #frittata #eggs #rollΓ¨difrittata #runnersfuel #runnersdinner #cenadelrunner #mydinner #howikeepfit #runnerslife #cleaneating #healthyeating #postworkoutdinner #stracchino #rotolodifrittata #frittatafarcita #uova #proteine
πππ2 carote + 1 arancia + 2 mele + 3 fette di ananas fresco....super succo antiossidante post allenamento!! #carrot #orange #carota #arancia #mela #estrattoredisucco # estratto #succofresco #antiossidanti #vitaminac #freshfruit #freshjuice #postworkoutsnack #postworkoutjuice #runnersfuel #runnerssnack #runnerslife #howikeepfit #cleaneating
Sembra sempre impossibile...finche'ce la fai πππ It seems impossible until it's done πππ #motivation #asics #asicsfrontrunner #runner #running #instarunner #instarun #runstagram #imoveme #howikeepfit #fitgirl #fitness #tilltheend #impossibleisnothing #nevergiveup
Chirunning day 1 ππππ #running #runner #instarun #instarunner #runningaddicted #chirunning #chirunner #mondaytraining #mondaymood #picoftheday #runnerslife #runstagram #howikeepfit #imoveme #fitgirl #fitness
C'e'il primo bacio, il primo amore, il primo passo, il primo km...e la prima scarpa da corsa β€β€β€ #running #runner #asics #asicsfrontrunner #instarunner #instarun #runstagram #runningshoes #runnerslife #howikeepfit #run4fun #loverunning #happyrunner #myshoes #myperfectshoes
Nothing is better than the wind at your back, the sun at your front and your friends besides you ππ #asicsfrontrunner #runner #running #instarunner #instarun #asics #dreamteam #runnerslife #imoveme #howikeepfit #halfmarathon #seenonmyrun #runningtogether #happyrunners #groupmotivation #runwithus #magicteam #meandyou
Un pranzo perfetto, buonissimo e nutriente πππ #pranzovelocesano #pranzonutriente #mangiaresano #carboidrati #zucca #carote #patate #vellutata #vellutatadizucca #lattedicocco #runnerslife #runner #vitamine #saliminerali #vitadarunner #instarunner #instarun #instafood #instalunch #howikeepfit
L'idratazione e' fondamentale dopo l'allenamento!!! Post workout hydration is fundamental πππππ #happyrunner #wednesdaymood #postworkout #seenonmyrun #funnymoment #goodwine #howikeepfit #runner #runnersfuel #runnerslife #hydration #instawine #hydrationisimportant #instarunner #instarun #asicsfrontrunner
Sembra un abbinamento strano ma e' buonissimo!!! #snack #snackpostworkout #snackpostallenamento #easysnack #avocado #cacao #eatgood #eathealthy #eatclean #readyin5minutes #5minutessnack #howikeepfit #runnerslife #runnerssnack #instarunner #instarun #instafit #instafood
"Give a girl the right pair of shoes and she can conquer the world" (Marilyn Monroe) #asics #asicsfrontrunner #runner #running #instarunner #instarun #runstagram #runnerslife #runningshoes #myfirstrunningshoes #howikeepfit #runlover #runningaddicted #run4fun #happyrunner #runningtime
Saturday morning fever ππ buongiornoooo!!!! #breakfast #goodmorning #saturdaymood #mybreakfast #healthylife #healthyeating #muffin #muffinmania #howikeepfit #picoftheday #colazione #buongiorno #sabatomattinacosΓ¬ #runnerslife #runnersfuel #foodpic #breakfasttime #mybreakfast
Take a walk on the wild side...π #roquenublo #roquenublograncanaria #trail #grancanaria #canaryislands #picoftheday #exploregrancanaria #walkinthewild #nature #meravigliedellanatura #secretescape #wilderness #wildlife #wildnature #thursdaymood #walkinginthenature #howikeepfit #mountains #asics #asicsfrontrunner
Camminando in cima al cratere di un vulcano...ππ walking around a beautiful volcano... #calderabandama #bandama #islascanarias #canaryislands #canarie #trail #wildlife #wildnature #exploregrancanaria #picoftheday #nature #naturelovers #walking #howikeepfit #volcano #walkingonthevolcano #grancanaria #fitgirl
Ricordati che non sei solo corpo ma anche e soprattutto mente π΄ #relax #relaxingonthebeach #trainingthemind #bodyandsoul #stretching #stretchingtime #mindfulness #yogaforthesoul #corpoemente #playameloneras #maspalomas #grancanaria #amazingbeach #sunset #tramonto #dreambeach #dreambeaches #picoftheday #howikeepfit #asicsfrontrunner #asics
Esplorando Gran Canaria πππ΄π΄ Exploring Gran Canaria πππ΄π΄ #asicsfrontrunner #asics #grancanaria #islascanarias #runningisland #running #runner #runnerslife #travellingrunner #instarunner #instarun #howikeepfit #picoftheday #fitness #fitness #runtheworld #maspalomas #dunedimaspalomas
Gym life β₯οΈ #fitness #training #gym #exercise #lifestyle #healthylifestyle #howikeepfit
Sperimentando nuove ricette per noi runners πππ experimenting new recipes for runners πππ #healthyfood #cleaneating #cookingaddicted #cookingexperiment #runnersfuel #runnerscake #esperimenticulinari #dolciperrunners #tortaalcioccolato #chocolatecake #picoftheday #saturdaymood #runnerslife #howikeepfit #cleaneating
Grazie per essere il mio running partner ideale β€ thanks to be my ideal running partner β€ #runningtogether #runningpartner #runningwithmyhusband #howikeepfit #running #runner #runnerslife #runstagram #instarunner #instarun #myperfectpartner #manandwife #trainingtogether
Buongiorno!! Una delle mie colazioni preferite π mele e mirtilli al forno, yogurt, muesli e noci #colazionesana #colazione #breakfast #mybreakfast #healthybreakfast #muesli #melealforno #mirtilli #yogurt #runnersfuel #runnersbreakfast #runnerslife #jumpstartyourday #picoftheday #howikeepfit #healthygirl
First runner's rule βΊβΊβΊ #naturalfood #cibinaturali #healthyeating #runnerslife #cibosano #buoneabitudini #healthyhabits #cleaneating #runnersfuel #running #runners #howikeepfit #health #fitgirl #motivation #healthyadvice #fruitandveg #fruttaeverdura #wearewhatweeat
Oggi parmigiana di scarola...leggera e buonissima!! #parmigiana #scarola #cenalight #cenaveloce #healthydinner #parmigianadiscarola #ricettesaleepepe #cenagolosa #runnersdinner #cenasana #cenavegetariana #verdura #picoftheday #instafood #runnerslife #runner #howikeepfit #veggiefordinner
Arrivata!!! Super felice per la mia prima 21k trail πππππ #s1trail #trailrunning #mezzamaratonatrail #lacorsadellabora #running #runnerslife #runner #instarunner #runstagram #fitness #howikeepfit #picoftheday
Per tornare in forma dopo le feste....πle diete πππsucchi freschi di frutta e verdura ππ πboring diets....πππ fresh fruit and veggies juices #freshfruit #freshjuice #deliciousjuice #healthyeating #healthysnack #howikeepfit #cleaneating #inshapefood #runnerslife #runnerssnack #wannabehealthy #vegan #fitgirl #lovemybody #jumpstartyouday #cibosano #cucinanaturale #fruttaeverdura #succofresco #estrattore #succodifruttaeverdura
A real ironman and an irongirl.... in progress ππ ready for my next big challenge... #training #motivation #tuesdaymotivation #tuesdayrun #runningtogether #runnerslife #instarunner #instafit #instarun #runstagram #howikeepfit #ironman703 #thriatlon #thriatlontraining #fitgirl
Dance like no one cares ! #Gratefulsoul . Weβve been at it all morning! Ushering in the New Year.. so many ainβt here right now . , so many are but they are not strong ( pls God heal every soul ) AMEN . #howikeepfit ππ Nu year bout to be prosperous than the former !! Amen ! ππΌ ππ . . . . . sound : Major Lazer Di Maphorisa ft ice, NastyC,Jidenna . ChoreographoUs : Mee π Captured by : OmoTea of @miniflakies .π . . . #dance #dancing #curlyafro #mycrush #myhaircrush #nappycurls #curlsonfleek #Bighairdontcare #ForCurlsakes #hairtomesmerize #aboutalook #ootd #hairvideos #curlyafro #beautyandhairdiaries . . . #wcw #Flakies #MoroccanOil #flakiesEgyptianOil #CleopatraOrganicBlendWhiteningMilk #CleopatraOrganicBlendWhiteningMilk #flakies #flakiesProducts #flakiesProductsOnline #flakiesProductsLekkiandMainland Β #payday #brashopping #spendersFLAKIES Skincare & Spa # ββββββββ- βββββββ- ββββββ
Have u forgotten what fun it is to dance ? Put all sorrows aside lay them in the hands of Your creator. Simply move those legs . Start with a song in your mind then sing it out loud - now move to the rhythm. ππΌ Weβve been at it all morning! Ushering in the New Year.. so many ainβt here right now . , so many are but they are not strong ( pls God heal every soul ) AMEN . #howikeepfit ππ Nu year bout to be prosperous than the former !! Amen ! ππΌ ππ . . . . . sound : Major Lazer Di Maphorisa ft ice, NastyC,Jidenna . ChoreographoUs : Mee π Captured by : OmoTea of @miniflakies .π . . . #dance #dancing #curlyafro #mycrush #myhaircrush #nappycurls #curlsonfleek #Bighairdontcare #ForCurlsakes #hairtomesmerize #aboutalook #ootd #hairvideos #curlyafro #beautyandhairdiaries . . . #wcw #Flakies #MoroccanOil #flakiesEgyptianOil #CleopatraOrganicBlendWhiteningMilk #CleopatraOrganicBlendWhiteningMilk #flakies #flakiesProducts #flakiesProductsOnline #flakiesProductsLekkiandMainland Β #payday #brashopping #spendersFLAKIES Skincare & Spa # ββββββββ- βββββββ- ββββββ
Me and my KelΓ© ...Weβve been at it all morning! #howikeepfit ππ Nu year bout to be prosperous than the former !! Amen ! ππΌ ππ . . . sound : Major Lazer Di Maphorisa ft ice, NastyC,Jidenna . ChoreographoUs : Mee π Captured by : OmoTea of @miniflakies .π . . . #dance #dancing #curlyafro #mycrush #myhaircrush #nappycurls #curlsonfleek #Bighairdontcare #ForCurlsakes #hairtomesmerize #aboutalook #ootd #hairvideos #curlyafro #beautyandhairdiaries . . . #wcw #Flakies #MoroccanOil #flakiesEgyptianOil #CleopatraOrganicBlendWhiteningMilk #CleopatraOrganicBlendWhiteningMilk #flakies #flakiesProducts #flakiesProductsOnline #flakiesProductsLekkiandMainland Β #payday #brashopping #spendersFLAKIES Skincare & Spa # ββββββββ- βββββββ- ββββββ
Grazie per avermi seguito fin qui! Ti regalo il mio ebook con tante ricette semplici e gustose da provare subito per iniziare il 2018 alla grande!! Clicca sul link che trovi nella mia biografia πππ #ricette #ricetteveloci #ricettesemplici #ricettesane #ricettepersportivi #runnerslife #runner #instarunner #instarun #runstagram #ealthyeating #cookingaddicted #howikeepfit
#donkeykicks #missstomp #buryit #wisemanshoutout #yourridiculous #howikeepmygirlishfigure #bulldogsofinstagram #pawsomebulldogs #dodidogusa #kickback #spud #tater #areyoudoneyet #slowmotion #watchmejiggle #howikeepfit #donutsanddeadlifts
Dai 23Β° di Fuerteventura ai 3Β° di Trieste....per fortuna la corsa scalda! ππππ From 23Β° in Fuerteventura to 3Β° in my hometown....but running keeps you warm!!! ππππ #instarunner #instarun #halfmarathontraining #winterrun #december #picoftheday #runnerslife #howikeepfit #runninginwinter #cold #iamfreezing #runner #running
#running #runner #instarunner #instarun #runningonholiday #fuerteventura #howikeepfit #runlovers #runningonthebeach #runningaroundtheworld #fitgirl #fitness #runningshoes #canaryislands
Dolce colazione della domenica con vegan muffin alla carota e arancia ππππ sweet Sunday breakfast with these orange- carrot vegan muffins ππππ #sundaymood #sundaybreakfast #vegan #veganmuffins #orange #carrotmuffins #healthyeating #healthybreakfast #runnersbreakfast #colazione #muffinvegan #muffinallecarote #runnerslife #howikeepfit #picoftheday #instafood #cookingaddicted
I don't run to win races....I run to feel alive and strong πͺπͺπͺ #instarunner #instafit #instarun #runnerslife #training #howikeepfit #runningaddicted #runstagram #runningirl #motivation #ilovemybody #iloverunning #runningismydrug #runningsetsmefree
Same goes for pizza. #truth #alwaysbulking #fitnesslifestyle #ilovefood #pizzaislife #iwantpizza #jacked #fitspiration #fitspo #armystrong #howikeepfit #winnipegfitness
La corsa per me e' un modo meraviglioso per scoprire posti nuovi....running is a fantastic way to explore new places..... #seenonmyrun #runtheworld #runstagram #instarunner #instarun #runnerslife #correreperilmondo #exploretheworld #howikeepfit #mondaymood #runlovers
La corsa e' una dieta perfetta...ti fa divorare kilometri ππππ running is the perfect diet...making you devour kilometers ππππ #runstagram #running #runnerslife #runner #instarunner #instarun #marathon #howikeepfit #happyrunner #fitgirl #seenonmyrun #valenciamarathon
Cosa rende una giornata meno grigia? Una corsetta e un po' di colore πππ What makes a day less grey? A good run and a bit of color πππ #runner #runnerslife #instarunner #instafit #instarun #wednesdaymood #picoftheday #pinkrunner #howikeepfit #livehealthy #runningaddicted
#tuesdaymotivation #picoftheday #instarunner #instafit #instarun #tuesdaymood #marathon #valenciamarathon #howikeepfit #fitgirl
Oggi ero in radio per parlare di corsa e cucina .....che emozione!!! My first radio interview to talk about my recipes for runners!! ππππ #runnerslife #instarunner #instarun #healthyrecipes #healthyeating #ilovecooking #howikeepfit #recipesforrunners
Non importa da dove parti e da come parti....l'importante e' fare il primo passo....e poi un altro.....e un altro ancora.....It's not important from where you start or how you start....just make the first step.....and another one....and another one #runnerslife #instarunner #instarun #tuesdaymotivation #iloverunning #howikeepfit #changeyourlife #liveealthy #followme
E anche oggi ho gareggiato!!! Cross-country race today. Lot of fun!!! ππππ #instarunner #instarun #running #runnerslife #training #marathontraining #picoftheday #howikeepfit #runner #sundaymood
Skin is waterproof....JUST RUN ππππ #runnerslife #runner #runstagram #instarunner #instarun #training #marathontraining #trainingtovalencia #valenciamarathontraining #howikeepfit #runningintherain
Torta salata di bietole e castagne...buonissima e super energetica!!! Chestnuts-chards cake....so delicious and super energetic!!! #runnersdinner #runnerslife #instarunner #instarun #instafood #autumndinner #tortasalata #castagne #cenasana #postworkoutdinner #marathontraining #cleaneating #howikeepfit #runnersfood #arunnerinthekitchen
Magic autumn ππππππππ #asicsfrontrunner #asics #runnerslife #marathontraining #instarunner #instarun #training #valenciamarathontraining #picoftheday #howikeepfit
Ogni uscita in bici mi regala emozioni πππ #instabike #bike #biketraining #marathontraining #crossfit #ridingmybike #picoftheday #autumn #nature #training #howikeepfit
Oggi bella corsa mattutina!!! Funny morning run today ππ #instarun #instarunner #running #runner #runnerslife #training #marathontraining #valenciamarathontraining #picoftheday #howikeepfit #tuesdaytraining #tuesdayrun
Ce l'ho fatta!!!! Che emozionee!! My first triathlon πͺπͺπππ #triathlon #triathlonfinisher #myfirsttriathlon #triathlonbeginner #triathlete #picoftheday #proudofme #mybiggestchallenge #tilltheend #howikeepfit #fitgirl
Tomorrow is the big day! My first triathlon!! Yeeeahhhh!!! πͺπͺπͺπͺ #myfirsttriathlon #triathlon #triathlonbeginner #picoftheday #supportme #triathlete #followme #howikeepfit #fridaymood
Oggi test calzini πππ Running socks test today πππ #running #instarun #instarunner #training #marathontraining #runnerslife #picoftheday #tuesdayfitness #tuesdaymood #runningsock #howikeepfit
Oggi splendida biciclettata sul mare πππ #triathlontraining #triathlonbeginner #training #instabike #instabiker #picoftheday #mondayworkout #mondaymood #howikeepfit
Happy Friday runners!!!! #running #runner #instarunner #runnerslife #training #marathontraining #fridaymood #happyrunner #picoftheday #fridaytraining #howikeepfit #fitgirl #fitness #happyfriday
#training #fitness #fitgirl #howikeepfit #triathlontraining #triathlonbeginner #marathontraining #thursdaymood #instarunner #runnerslife #motivation #picoftheday
Good food, good life ππ #eathealthy #ealthysnack #instarunner #instafood #livehealthy #picoftheday #postworkoutsnack #howikeepfit #papaya #smoothie #freshfruit
Oggi allenamento di 35 km >> 25 in bici + 10 di corsa per iniziare bene la settimana ππ today 25 km by bike + 10 km running...a perfect week start πππ #triathlontraining #triathlonbeginner #myfirsttriathlon #instabike #instarunner #instarun #training #mondaymotivation #runnerslife #picoftheday #followme #howikeepfit
Oggi allenamento con la personal trainer ππ Training with my personal trainer today ππ #training #marathontraining #runstagram #running #instarunner #instarun #trainingwithmydog #picoftheday #howikeepfit
Oggi allenamento in bici...sempre piu' vicini alla gara ππ today bike training.....I feel the race so close πππ #myfirsttriathlon #triathlontraining #triathlonbeginner #biketraining #training #instabike #picoftheday #howikeepfit
Oggi smoothie post allenamento yogurt e more πππ Today a delicious post workout smoothie with blackberries #smoothie #blackberries #ealthyeating #ealthysnack #runnerslife #runnersnack #fruttidibosco #postallenamento #howikeepfit #frullato #fruttadistagione #vitamine
Oggi ultimo giorno d'estate π’ ma l'acqua del mare e' ancora splendida!!! Last summer day π’.....wonderful training this afternoon #myfirsttriathlon #triathlontraining #triathlonbeginner #picoftheday #training #howikeepfit #swimming #thursdaymood #fitgirl
Finalmente un po' di soleeeee!!!! ππππ Finally....the sun is shining ππππ #triathlontraining #triathlonbeginner #training #myfirsttriathlon #40kms #instabiker #instabike #picoftheday #howikeepfit #ridingmybike
Oggi gara su pista ππ track running race today ππππ #instarunner #instarun #training #howikeepfit #saturdaymood #picoftheday #runnerslife #fitness #fitgirl #run3km #run4fun
Twirling to Life Of Agony πππ
Oggi prima nuotata con la muta πππ first swimming with my new wetsuit ππππππ #triathlontraining #triathlonbeginner #picoftheday #training #swimming #howikeepfit #swimmingday #fitgirl #triathlonswim
A lot of fun at the Istrian Wine Run πππ·π·ππ #istrianwinerun #running #runner #runnerslife #instarunner #instarun #happyrunner #halfmarathon #training #runningtogether #howikeepfit
Giorno dopo giorno sempre piu' veloce....sono molto felice!!!! Day by day...improving....so proud of myself πππͺπͺπͺ #triathlontraining #triathlonbeginner #training #motivation #myfirsttriathlon #instabiker #picoftheday #tuesdaymood #howikeepfit #fitgirl
Not going to lie-this is my outfit today rather than something chic because I am doing boring old housework! Have a great Thursday everyone π #thursday #outfit #outfitoftheday #whatimwearing #look #lookoftheday #housework #turnthemusicup #housewife #blonde #howikeepfit #realwomenofinstagram #realhousewives #instaglam #stylegram #style #mystyle #comfyclothes #comfyday #howsyourthursday #instadaily #instagood #mumlife
Ogni giorno che iniziamo correndo e' un buon giorno!!! Every day is a good day when you run π #runtoinspire #runner #runningtime #picoftheday #goodmorning #instarunner #instarun #training #howikeepfit #fitgirl #fitness
#runner #running #runningtime #instarun #tuesdaymotivation #training #runnerslife #howikeepfit #motivation #fitgirl #fitness #runtoinspire #asics #asicsfrontrunner