INTUITION // I just love love LOVE this illustration and animation. I had an amazing chat with the talented artist @meenzki about my business journey, my battles with motherhood, my struggles with breastfeeding with my first son (cracked and bleeding nipples!), my wins, my falls, and just everything in between and 5 hours later she illustrated this beautiful image of a lady sitting there in contemplation after breastfeeding her infant. This is me on most days when I hold my second bub after he has breastfed and has fallen asleep and I just sit there and contemplate on life and the way forward. My husband added a poignant animated step to make her eye blink and the result is so powerful. I approached @meenzki to illustrate for me because I was so drawn to her ethnic aesthetic style which embraces womanhood and her specific perception of femininity. Her signature style of having just one eye for her characters is the embodiment of the inner eye which symbolises, among other things, the power of one’s intuition. What an amazing talent 💗🤱🏻
#inspiration #fitspiration #loveyourself #transormation #bebetter #dobetter #knowbetter #crushingit #blessed #intsahealth #dedication #lifting #strong #mentalhealth #mindset #attitude #toronto #beauthentic #workhard #consistency #discipline #passion #patience #hustle #accountability #holdyourselfaccountable
Accountability day no. 6 • Oh the joys of cutting........ Despite near spot-on adherence yesterday as well as a tough upper body gym session and only consuming 2800kcals (my tdee is currently around 3200) this morning’s weigh-in is once again a little higher than yesterday. • As I said yesterday, this really isn’t a big deal as long as my average weight by then end of this week is 1-2lbs less than it was at the end of last week. I can train legs again now which will start today so things are still looking positive. #fatloss #fatlete #consistency #holdyourselfaccountable #iifym #headdownchinup
Bedtime snack raspberries and grapes. Yum!!! 😍😍😍😍😍 #weight #weightloss #weightlossjourney #weightlifting #fitness #fitbit #healthy #holdyourselfaccountable #fitfam #fit #fitlife #lifting #keeptrying #nevergiveup #health #loveyourself #inspire #fitspo #happy #instafit #strong #healthy #fitnessmotivation #exercise #workout #gym #fitbitcharge2 #fitbitfam #fit #fitnessgirl #goals #inspiration
Mirror Talks: It's You #accountable #holdyourselfaccountable #goalsetting #takeactionnow #followme #mirrortalks Listen and let me know the toughest part about accountability with oneself:)
#inspiration #empathy #confidence #kindness #fitness #motivation #confidence #progress #mindmuscle #positivity #crushingit #fitspo #patience #toronto #fitnessmotivation #justmove #lifestyle #gogetit #gogetter #perspective #positivethinking #dothework #accountability #holdyourselfaccountable
I hate CARDIO like I dread it!! But I MAKE MYSELF do it!! Ran 2 miles on my lunch break and 30 mins on toning/body sculpting... I didn't feel like it Nobody was watching I wanted to stop I didn't I pushed myself, bc even though nobody was watching I knew what I was capable of!! #neverGiveUp #HoldYourselfAccountable #fitness #flexingForYall #lissaWithTheGoodHair 😘😘
Hurricane Time!!!🌀🌀🌀 This is a fun, fast paced workout that all the VIPs love to hate. Set a timer and hold on. Start at the top and switch movements every 36 seconds. You can go Category 4 and break it into two groups of 4 or go all in with the Category 8 and do them all at once. Either way your doing 4 laps with running after 2 and to finish you off. Enjoy! #thehurricane #circuittraining #fastandfun #cat8hurricane #gobig #setthetone #smfbbc #thankyou @dustin.bogle
I’ve gone two months with pretty smooth sailing. The whole point of this page was for myself to stay accountable. I go back and read posts to see how I felt at certain times. Had a rough weekend and the slow, sluggishness coupled with the terrible stomach ache are incredibly noticeable. The feeling after a bad weekend is really not even worth it anymore. #holdyourselfaccountable #cheatdays #yuck #tired #20kaitteen #backatittoday #honest #keepinitreal
#activeliving #torontofitness #fitnesstoronto #torontolife #healthylifestyle #gta #picoftheday #igdaily #movement #lifestylechange #workhard #conciousness #potential #growth #create #positivevibes #torontofit #patientmindset #fitfam #crushingit #pushthrough #functional #healthy #accountability #holdyourselfaccountable
PURPOSE // Anytime I talk to a fellow entrepreneur who talks about quitting, I always find myself saying this. Dig deeply into your ‘why’ because that is going to make all the difference in the world. Knowing your sense of purpose and ‘why’ will help determine ‘how’ you’re going to get there. Believe me, I’ve been guilty of wanting to quit more often that I care to admit but I have to be tied down to my purpose. The journey of an entrepreneur is incredibly hard but your purpose for starting in the first place will constantly guide you even if you think all is lost. @laughandplayboutique - this is specifically for you babe! 💁🏻♀️❤️👊🏼
Good Morning Hustlers!! Mindset Monday....what you trying to accomplish this week?? Put it out there and gain some accountability!🙌🏼🙌🏼🙌🏼❤ #noexcuses #mindset #accountability #newdaynewgoals #BOSSCHICK #holdyourselfaccountable
#mondaymotivation #bestself #healthiswealth #keepgoing #grind #lifestyle #instadaily #instaquotes #believeinyourself #successful #majorkeys #levels #girlbosses #fitness #toronto #lemons #selfimprovement #selfawareness #selfcare #love #metime #wellness #liveyourbestlife #holdyourselfaccountable
Start your week off with the right attitude! #HoldYourselfAccountable
Accountability day no.5 • See my story for an explanation of one of the classic pitfalls when trying to cut body fat. #fatloss #fatlete #consistency #holdyourselfaccountable #iifym #headdownchinup #trusttheprocess
Today wasn’t too good for me! While my mom and I did a lot of shopping earlier, I didn’t really do anything super active today. Sundays are also D&D nights so I didn’t get to get on the treadmill tonight. Not too proud of everything I ate tonight, but tomorrow is another day to work hard!#fitbit #fitness #healthy #healthyliving #weightloss #weightlossjourney #weight #holdyourselfaccountable #loveyourself #positive #goodvibes
My meal prep for lunch at work for this week I never meal prep but I need to start it will keep me making healthier choices at work. If I actually want to start losing weight. #weight #weightloss #weightlossjourney #weightlifting #fitness #fitbit #healthy #holdyourselfaccountable #fitfam #fit #fitlife #lifting #keeptrying #nevergiveup #health #loveyourself #inspire #fitspo #happy #instafit #strong #healthy #fitnessmotivation #exercise #workout #gym #fitbitcharge2 #fitbitfam #fit #fitnessgirl #goals #inspiration
Accountability day no. 4 • Had my first slip up in terms of steps and fluid intake yesterday as I enjoyed a relaxing Saturday in the sun with family. Am I beating myself up over it? Absolutely not, average weight is still down and I’m back on track today already! #fatloss #fatlete #consistency #holdyourselfaccountable #iifym #fitbit #headdownchinup
back to filling in the 🔲 squares out with @lorettadip for and early 🐦 #sundayrunday ✌🏻 🏃🏻♀️ ❤️ . . . . . . #gomommy_GO #runningmom #inspiringwomenrunners #runnersofig #runner #bulletjournal #goals #run #balegaimpi #ResolveToRun #womenrunning #milesofsmiles #runforlife #maketime #womenruntheworld #oisellevolée #marathoner #momentumjewelryambassador #mantratribe #nxbstrong #shebelievedshecouldsoshedid ✌🏻 #SheCanAndSheDid #mentalhealth #runningistherapy #anxiety #mentalmiles #ruddingbuddies #training #holdyourselfaccountable
Thunder Over Louisville was tonight so me and Brandon decided to go again for the second year in a row! We had to park SO far away but it went great for my steps! It also made it to where I wasn’t insanely over on calories after we had pizza for dinner tonight! 😩 I hope everyone had a great day!! #fitbit #fitness #healthy #healthyliving #holdyourselfaccountable #loveyourself #weight #walking #weightlossjourney #weightloss
One of my hobbies is Video games they are big stress relief for me. Mario is pretty fun. I also like my ps4 as well. #weight #weightloss #weightlossjourney #weightlifting #fitness #fitbit #healthy #holdyourselfaccountable #fitfam #fit #fitlife #lifting #keeptrying #nevergiveup #health #loveyourself #inspire #fitspo #happy #instafit #strong #healthy #fitnessmotivation #exercise #workout #gym #fitbitcharge2 #fitbitfam #fit #fitnessgirl #goals #inspiration
#berealwithyourself #bereal #beyou #beopenminded #takealookinthemirror #whatdoyousee #holdyourselfaccountable #youcantlietoyourself
be here now . . . . . . . . #beherenow #freckles #blackandwhite #clarity #love #healing #openheart #grounded #holdyourselfaccountable #fierce #fairychild #hippiekid #forever #youareloved #witchy #goodvibes #surrender #backtothewoods #iseeyou #learning #embraceimpermanence
#mindset #inspiration #alwayslearning #growth #ambition #success #leadership #dreambig #lifequotes #grind #nevergiveup #motivationalquotes #patience #fitnessmotivation #justmove #lifestyle #gogetit #gogetter #perspective #positivethinking #dothework #accountability #holdyourselfaccountable
PODCAST // These girls are just out of this world and I got an incredible opportunity to hang out with them and talk business! If you can, please show @frankly.podcast some love and listen to their latest podcast with me sharing frankly my journey as an entrepreneur starting from my struggles in Singapore, my move to Australia and then working from the ground up as a small business owner. Please know that these are my personal experiences and struggles and I don't require anyone to validate them. Please try to be open minded and flexible when you hear and learn from another person's journey. Link in bio! Happy #earthday everyone! 💁🏻♀️🌿💗
Accountability day no.3 • • Thrown a screenshot of my step count in as well to keep myself honest. • • To keep things in perspective I enjoyed a couple of beers and a few slices of pizza with some colleagues watching @reillydamien put his rugby boots back on last night. These things are a necessary part of life and I’m a firm believer that they needn’t completely derail your progress if you just stick with the program. #fatloss #fatlete #consistency #iifym #headdownchinup #sociallife #holdyourselfaccountable
BATTLES // As painful as this exercise may be, you need to know what you’re up against to truly overcome all your mindset blocks. You need to document and define your struggles and battles so that they are there in plain sight for you to work with. My first struggle is learning to slow down and be patient. I want everything to have happened yesterday and I sometimes forget to be truly mindful and conscious of what a beautiful family I have especially with the little kids. My challenge for the next two weeks is to just take it as it comes and not to be bogged down with mindless overwhelm. What’s one of your battles you will acknowledge and work around? 🤷🏻♀️💕
My journey doesn’t quite start today, but I’m using this blog to hold myself accountable! Once upon a time, I was 120-125 pounds and was happy with myself. When I met my partner, Brandon, we both become comfortable and put on that comfortable relationship weight. I’m trying to lose weight again! It’s not too much, only about 20 pounds, but I have some really bad body image issues that are also going to be worked on in this journey! I would love to have some friends to help me stay committed to this! #fitbit #healthy #fitness #healthylivng #weight #walking #weightloss #weightlossjourney #holdyourselfaccountable #loveyourself
Fridays step count. I am exhausted from the week looking forward to sleeping in tomorrow and having the weekend off. #weight #weightloss #weightlossjourney #weightlifting #fitness #fitbit #healthy #holdyourselfaccountable #fitfam #fit #fitlife #lifting #keeptrying #nevergiveup #health #loveyourself #inspire #fitspo #happy #instafit #strong #healthy #fitnessmotivation #exercise #workout #gym #fitbitcharge2 #fitbitfam #fit #fitnessgirl #goals #inspiration
Happy Friday🎉🎉It’s Friday which means it’s the beginning of the weekend. I just wanted to post a little something before we get into this weekend. Weekends are the hardest to stay on track with your goals, I know I always made the excuse that I worked hard all week so now let me have that cookie or ice cream on the weekend!! I used that excuse for a longggg time! • • It is crazy how hard everyone works during the week with the fitness and eating habits and many people throw that all away when the weekend comes around • • If you are feeling tempted to skip a workout this weekend or anything just remember how hard you are working and remember the goals you have for yourself. Think about your WHY, Why are you on this fitness journey, remember why you started in the first place. Don’t let the weekend ruin your week of sweat and hard work! You got this❤️ • • Share your goals or your WHY in the comments below! Or feel free to DM me with them❤️ • • Happy Weekend! ☀️☀️ • • • #weekend #friday #stayontrack #holdyourselfaccountable #yougotthis #bestrong #coachlife #workout #eathealthy #fuelyourbody #confidence #resisttemptation #remeberyourgoals #why
When your team loses so you have to rock the winning team's colors and all there are are women's tanks. #goodsports #smfbbc #teamlaura #wewillgetitnexttime #smfitbodydoesitbest #losingsucks
#selflove #iamenough #iambeautiful #confidence #strong #beauty #lifestyle #positivethinking #accountability #mentalhealth #selfawareness #selfdevelopment #beautiful #enough #inspiration #toronto #crushingit #loveyourself #freeupyourself #free #holdyourselfaccountable
There are millions of Instagram accounts with the same content over and over. I joined because I truly love to be inspired by someone else's struggles and triumphs. I never thought this would be a place to solicit garbage or bagder someone into joining a "team". Can't we just cheer one another on from our seats and make our own team of one? Get up every day and tell yourself that you make this day. Remind yourself that your day will be what you want it to be. Your attitude alone will make or break your day. I don't need a team of strangers to remind me of that. ✌ #beyourself #beyourownboss #ownit #leaders #beyourowncoach #womenrunning #truth #holdyourselfaccountable #fightdepression #power #igmoms #igrunners #runnerlife #runlikeagirl
🗝Clearly Defining Your Core Values|Beliefs are VERY important because it helps give us purpose. When you haven’t clearly defined your values|beliefs you end up drifting along in life. Instead of basing your decisions on an internal compass☸️, you make choices based off of social pressures and other environmental circumstances. You end up trying to fulfill and please others expectations instead of your own. And before you know it, life will pass you by and you haven’t even started to live yet. Trying to live without core values|beliefs is honestly grueling & exhausting and leaves you feeling shiftless and empty. Conversely, living a life in line with your core values|beliefs brings purpose, happiness, wholeness, and direction. Defining our core values|beliefs helps give us confidence and makes our lives simpler. Take 5-10 minutes every morning with yourself & start defining what your core values|beliefs are💓😇✨ . . . #happy #healthy #bettertogether #valueyourself #value #love #girlswholift #strongwomen #holdyourselfaccountable #lift #weights #motivation #tryit #tagafriend
It's Friday!!!! Let's finish the week off and set the tone for an awesome weekend! #finishstrong #finallyfriday #setthetone #smfbbc #smfitbodydoesitbest
Yes yes 🙌🏻 TGIF . . #honesty #keeptrying #bethebestversionofyourself #honor #honoryourself #choices #perfection #norobots #nopuppet #nopride #nomask #maskoff #behonestwithyourself #everysingletime #graceandaccountability #grace #accountability #foodchoices #lifeingeneral #flexfriday #fridayvibes #holdyourselfaccountable #90daychange #susansnutrition #youngliving
#motivationalquotes #motivation #justdoit #fitness #fitnessmotivation #fitgirl #fitfam #winning #goals #toronto #fit #workout #trainhard #girlwholift #soar #athlete #beastmode #bodybuilding #inspirationalquotes #inspiration #transitions #accountability #holdyourselfaccountable
Accountability day no.2 • • Average weight continues to fall and I think a large part of it has been upping my water intake to 4L per day since the start of this week as well as targeting 15,000 steps per day on top of the upper body work I can do in the gym while my hamstring heals. • • I’ve also started utilising some intermittent fasting on the advice of me ol’ mate @jbtrainnutri who found it useful during his own recent cut. I’m not talking intermittent fasting as in stuffing your face 5 days per week and then not eating for the other two. I’m talking about having my first meal of the day around 12 and enjoying 3 larger meals instead of 4-5 smaller ones. I won’t do this every day, but I will use it on days where I’m in the mood for something a little more calorie-dense at dinner or breakfast. • • #fatloss #fatlete #consistency #holdyourselfaccountable #iifym #headdownchinup
Thursdays step count. 😃😃😃😃 #weight #weightloss #weightlossjourney #weightlifting #fitness #fitbit #healthy #holdyourselfaccountable #fitfam #fit #fitlife #lifting #keeptrying #nevergiveup #health #loveyourself #inspire #fitspo #happy #instafit #strong #healthy #fitnessmotivation #exercise #workout #gym #fitbitcharge2 #fitbitfam #fit #fitnessgirl #goals #inspiration
Feeling like I may be getting a stomach bug 🤢🙁 but I still showed up and got a workout in - 20 mins is better than nothing ! #holdyourselfaccountable #progressnotperfection #fitnesslifestyle #beatssolo3wireless #sick 😷 #goodlifefitness
Doesn't look like much....but after teaching all day and shaping all week then gutting your self the night before at the local "race"(aka wed night worlds) the last thing you feel like doing is a structured work out. But when your coach @dontstoplearning. Tells you to do it what do you do ? You F-ing do it ! #holdyourselfaccountable #workethic #ridealldisciplines #theroadbackfrominjury
Getting a good workout in makes you feel a 100% better. 🙌 Just 100%...? Why not 200%? Always put in that 200% work in. 💯 #holdyourselfaccountable #itsalifestyle #BODYROC 🔥🔥🔥
Your mind will quit 100x before your body does. Keep going anyways... #holdyourselfaccountable #noahsaysihavemanarms
Killed it! #gohard #workoutmotivation #goals #hardwork #fitlife #fitness #workout #summer #holdyourselfaccountable
One week update for 3 challenges. 1. 100 squats a day 2. Drink 2L of water 3. No eating after 8pm I also added 4. No Pop and 5. Workout. So far I did not do my squats for one of the days, I am not craving pop anymore, I am actually able to drink 2L of water and will increase this to 3L a day. #challenge #holdyourselfaccountable #rewardsuccess #letsgetfit #weeklyupdate #toronto
People assume because you're active army you are fit but they don't factor in we are all human. Stress affect us like everyone else. Even #PRT doesnt keep you fit so sometimes you have to #Trust the #process #takeinitiative #holdyourselfaccountable #ladynpink #womanempowerment #gymflow #weightloss #healthyme #armychick #armyfresh #armystrong #usveterans #officer #melaninpoppin #melaninmagic #melaninqueen #blackwoman #blackgirlmagic For my shirt, go to @ladynpink_ 🇺🇸🇺🇸🇺🇸
I like to workout twice a day... #getoverit ... I love working out☺️💕 The morning session usually consist of more slow and controlled movement but I’ve recently started isolating some of my movements for my 3 main lifts. I found this has helped me a lot. First it loosens my muscles for my afternoon session and i am able to work on my form without judgment. Don’t get me wrong I love all the feed back I get from all the experienced lifts I lift with but sometimes I like to figure things out on my own. 😘 #holdyourselfaccountable 135 3x5 with legs up - 135 1x10 . . . . #benchpress #legsup #lightweight #57kg #figurecompetitor #itsapridething #workingonme #benchbooty #mamabear #fitmoms #powerliftingwomen #powerliftingmotivation #135lbs #fitnessgirl #musclemania #powerlifting
#holdyourselfaccountable #spin #sweatitout #getitrightgetittight
Rise and shine Barre babes! Have you signed up for you class today? #youarestrongerthanyouthink #holdyourselfaccountable #pbalexandria
#goodmorning #gym #gymlife #holdyourselfaccountable #stronger #noexcuses #fitlife #dedication #stronger #takestimeandeffort #gogetit
Happy Thursday from the Cave! #thursdaytherapy #taketimeforyourself #wellnesslifestyle #breaththatsaltyair #fightallergiesnaturally #yourfutureselfwillthankyou #salttherapy #holdyourselfaccountable #thesaltcaveatdoylestown CALL 215.515.SALT or Book online wwwDoylestownSaltCave.com
#motivation #selfawareness #personalgrowth #crushinit #fitfam #selfcare #inspirationalquotes #selflove #fitness #growth #love #healthy #torontofitness #inspiration #grind #positivesvibes #quotes #positivity #mentalhealth #Inspire #determination #accountability #holdyourselfaccountable
Wednesday step count. It's not as good as normal. We spend a good few hours at a doctor's appointment getting my daughters cast removed. A big relief is off my shoulders her fractures are healing beautifully. I'm feeling a lot better stress wise towards that. 🙂🙂🙂 #weight #weightloss #weightlossjourney #weightlifting #fitness #fitbit #healthy #holdyourselfaccountable #fitfam #fit #fitlife #lifting #keeptrying #nevergiveup #health #loveyourself #inspire #fitspo #happy #instafit #strong #healthy #fitnessmotivation #exercise #workout #gym #fitbitcharge2 #fitbitfam #fit #fitnessgirl #goals #inspiration
I guess I get a little into my job lol this is my heart rate during the 430 session. . Max HR was 126 and I burned just over 300 kcal. #lovemyjob #crazycoach #maxheartrate #activejob #leadbyexample #smfbbc #coachlife #fitbit #blaze @fitbit
4 months... 4 months since I exercised. Maybe 5 miles wasn’t the best idea but I needed to jumpstart my activity. Review of no activity: anxiety, restlessness, depression, creativity block and anger. Just a mile in a felt a sense of release and calmness. I hope I don’t let life, and even worse excuses stand in my way again. The mental game it takes to tell that asshole inside your head telling you stop to shove it, is so powerful once you overcome. Here’s to staying healthy. Anyone catch me slipping, feel free to smack me. To anyone else looking to get out there, you can do it. Just takes that first step in the ring. #nikerunclub #holdyourselfaccountable #caseyneistatmotivation #staypositive
#workoutwednesday #yougotthis #driven #smfbbc
INTUITION // I just love love LOVE this illustration and animation. I had an amazing chat with the talented artist @meenzki about my business journey, my battles with motherhood, my struggles with breastfeeding with my first son (cracked and bleeding nipples!), my wins, my falls, and just everything in between and 5 hours later she illustrated this beautiful image of a lady sitting there in contemplation after breastfeeding her infant. This is me on most days when I hold my second bub after he has breastfed and has fallen asleep and I just sit there and contemplate on life and the way forward. My husband added a poignant animated step to make her eye blink and the result is so powerful. I approached @meenzki to illustrate for me because I was so drawn to her ethnic aesthetic style which embraces womanhood and her specific perception of femininity. Her signature style of having just one eye for her characters is the embodiment of the inner eye which symbolises, among other things, the power of one’s intuition. What an amazing talent 💗🤱🏻
Get over that midweek hump! If you’ve been debating it today, here’s the sign you were looking for. Don’t give up now. Keep working towards your goals! #HoldYourselfAccountable
Think about all the times you started and then quit 🤔 Had you just accepted your rest day or treat day as a balanced day instead of quitting altogether, where would you be had you just pushed yourself through?? 🤷🏼♀️🤷🏼♀️ A few spots open for my next challenge that starts on the 23rd!! If you want to know what balance looks and feels like! It’s not a diet but a LIFESTYLE! And if you are like most and need a push and accountability message me or fill out the application in my bio!! 🔥💯🙌🏻 #cleaneating #dontgiveup #lifestyle #selfconfidence #selfcare #selflove #lovethejourney #loveyourself #shakeology #girlboss #fitgirl #fitmom #holdyourselfaccountable #fitnesscoach #barreinstructor #motivation #makesyouthink #strongwomen
Be relentless in the pursue of your dreams! ☀️🙌🏻🏃🏻♀️ Morning run with the loveliest housemate one can have! @ericfoca . . #runforestrun #morningmotivation #riseandshine #housemates #bettertogether #holdyourselfaccountable #commitment #determination . #actress #actorslife #themarielasilva #latina #londonbased #frombraziltotheworld #casting #film #tv #commercial #theatre #musical #sing #acting #artistsoninstagram #creative #healthymind #happylife . . #callmyagent @eaglestonemanagement 🙌🏻✨
DEADWEIGHT // I definitely can’t take credit for this one - this came straight from the hubby’s mouth. I was having a chat to him earlier about how overwhelmed and cluttered I have been feeling lately and I know it has alot to do with me returning to full time work in less than 3weeks. There’s just so much to do and organise for the kids, my business, work wear, and lots of other things but I know I have to go slow to focus, get renewed clarity and really shed all the deadweight that’s holding me down 🤷🏻♀️ #humpdayvibes what’s your week looking like? 💁🏻♀️🌿
Excuses, excuses, excuses! We usually use excuses as a way to get out of taking responsibility for our actions or inactions. “ I failed the test because my teacher”. “ I can’t workout because I don’t have time.” “I don’t call my parents because my busy schedule.” “I can’t eat healthy because it’s too expensive.” “ I didn’t apply for the job because my resume is not good enough.” Excuses are detrimental to success. We need to take responsibility for our actions. By doing so,we hold ourselves accountable and grow as individuals. I have been lazy about working out. I would make myself feel better by making excuses for myself. “ I am working two jobs and have no time.” The reality was I was not making it a priority. I had plenty of time, but I was not using it to workout. This week I decided to quit making excuses and get my ass to the gym! I may have to wake up at 5:30 to do so, but when you want something bad enough, you make it happen. Stop holding yourself back. Allow yourself to be your best and don’t be afraid to call yourself out when needed. What excuses do you make for yourself?
Nap time=Mom’s snack time!!! . Everyone in the house is crazy about these Coconut clusters. To the point I waited till nap time to eat them so I don’t have to share! I’m gonna have to learn to make these once @costco stops carrying them! Also trying to keep myself accountable by drinking one full thermos every time I eat😳. I’m currently failing but hey it’s more water then I had been drinking! #sweetsnack #sogood #healthyfood #fuelyourbody #snackallday #glutenfree #vegan #organic #celiac #water #holdyourselfaccountable #tvtime #thelastalaskans #alaskangrown #momlife #naptime #lazylaundryday #spooniemom #spoonie
115 lb rows. Pushing my limits with every rep. Every set. Every day. Nothing in life comes easy. Nothing in life is free. No one has to remind me or babysit me. My life. My goals. I hold myself accountable. Why people except me understanding to repeated offenders is beyond me. #htfu #backday #bentoverrows #pushyourself #holdyourselfaccountable #workhard #figurecompetitor #prepmode #npcfigure #noexcuses #notimeforbullshit #youeitherwantitoryoudont #goldsgym
Truth 💣💣 . . . #holdyourselfaccountable #youareholdingyourselfback #truthbombtuesday #tuesdaythoughts #excuses #100to0