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I feel GREAT!! Holding myself accountable, and taking action to change feels AMAZING!! #Workoutcomplete #hardworkpaysoff #holdyourselfaccountable #stayathomemom #momof3girls

12:25pm 10/18/2018 0 3

Pixels Creative Company ( @pixelscreativeco )

Define your goals.⠀ .⠀ Get intentional with your dreams and goals. Turn them into an action plan so that you can achieve them! ⠀ .⠀ One of the most well-known guidelines for goal-setting is the acronym SMART. You may have already heard of it, but if not:⠀ .⠀ 📌 SMART Guidelines⠀ ▪️ Specific -- Avoid being too broad. Instead of saying "I want to start a business" or "I want to grow my business," be more specific. Instead, say "I want to start a ___ business," or "I want to grow my business by ___ amount/clients/etc."⠀ ▪️ Measurable -- Quantify your goal or set a tangible indicator of progress.⠀ ▪️ Attainable -- Your goal must be realistic. How practical is it that you will reach your goal given your resources?⠀ ▪️ Relevant -- Is your goal meaningful to your life or business?⠀ ▪️ Time-bound -- Set a timeframe for your goal. Give yourself a deadline!⠀ .⠀ Happy #goal setting!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #pixelscreativeco #goalgetter #beintentional #smallbusiness #smallbiz #smallbiztips #biztips #businesstips #quicktips #websitewednesday #wednesdaywisdom #holdyourselfaccountable #yeahTHATgreenville #greenvillesc #creativepreneur #creativebiz #makeithappen #hustle #websitedesign #branding #socialmediamarketing #digitalmarketing #goalsetting #goals

11:32pm 10/17/2018 0 30

Zalie|Hold Yourslf Accountable ( @bestself_bestlife )

Walking on the subway and someone just gives me a dutty stinkin rotten look, like I did them something. Why are people so mean, like for no damn reason just fucking mean. I used to be a mean, angry person so I can answer this question. It’s because of insecurity and lack of self -love. Putting other people down and projecting that disgusting behavior towards others is a way to cover up insecurity, it is the way to make yourself feel better when you don’t see yourself as worthy. It’s the way to almost keep yourself busy doing something so that you don’t have to deal with your rottenness and ugliness inside because when you are in that place there is no way you are allowing people around you to be feeling happy and confident when you don’t so you bring them down. And that’s why I always say what someone is doing to you and that behavior it has nothing to do with you its about the shit they are dealing with and that is why you just remain compassionate and if it’s really terrible just excuse yourself from them and genuinely wish them well because they are fighting some rottenness inside. You don’t have to put up with anyone being mean to you, but you also don’t have to be mean back. Like mental health is huge in all aspects. People are dealing with so much and that is no excuse to excuse anyone’s behavior but being a bit more kinder and more empathetic is a step. And boy insecurities are eating up a lot of people, people close to you, people you look up to, people you see glamorized and thinking they have it all the way together, you have your own, some are “silly” , some are major and keeping you from living your life and doing some of the things you like, and some are really fucking crippling. Every individual has SOMETHING they are dealing with that you and I have no fucking idea about. Every single person. Not saying its super easy but definitely more compassion is required from each and every one of us. #positivity #putinwork #optomism #lifestyle #hiitworkout #motivationalmonday #beavisionary #mentalhealth #bestronger #change #live #believe #goals #toronto #motivation #fitspo #becomebetter #goalchaser #accountability #healthylifestyle #holdyourselfaccountable

6:56pm 10/17/2018 2 18

Fitness Coach ( @i.loweryfit )

#TransformationTuesday - This is the transformation that started it all and led me to where I am today as a fitness coach. - I lost my dad when I was 19 and as a result became severely depressed. - I gained more then 50 lbs by the time I was 22 because of inactivity, poor food choices and drinking. - I was miserable, felt like crap physically and had zero energy to do anything about it. - Then I made a choice. - I knew diabetes and heart disease ran in my family. I decided I needed to change my ways. - To be completely honest, I had no idea how to do it but knew it needed to be done. - I made small changes. I reduced my fast food and alcohol consumption, started drinking more water and tried to be more active. - As a result I was able to drop 45 lb. - Most people assume all coaches start off fit and healthy. - That's not the case, at least not for me. - I'm posting this today not to brag but to show you I've been there. - I've been unconfident, and still am sometimes, and I know just how hard it is to lost the weight and have no idea how to do it. - It sucks, I know. But it is possible I promise. - It took me more than a year to lose the weight but I did it through improved eating habits and being active. - Keep going. - Make more healthy choices then unhealthy ones and you will get the results. - Its a marathon and a lifestyle not a sprint and a quick fix. - You can do it. - It will be hard but you will see the results if you do the work. - #keepgrinding #healthychoices #playthelonggame #littlebylittle #dothework #worthit #doitforyourself

Oceanside, California

5:04pm 10/16/2018 6 61

Trisha ( @fabfun_fitness )

Work out completed! As much as I wanted to skip it I didn’t! There are a million other choices I could have made instead of doing it. I don’t want to give up I want to stay consistent! I want to start and finish this program strong!! Week 2 day 1 💞 feeling stronger everyday! Payday is Friday and this girl will be investing in heavier weights 💪🏼💪🏼💃🏼 • • • • #lifehappens #liveapossitivelife #holdyourselfaccountable #actionsspeaklouderthanwords #dailygoals #crushinggoals #coachingislife #momboss #bossbabe #livingmybestlife #happinessishomemade #smilesarefree #sunnydays #iCAN #fitgoals #fitmom #momlifeisthebestlife #momlife #noexcuses #loveyourself #selflove #healthiestyearyet #liveyourbestlife #confidence #liift4 #monday #nevermissamonday #takecontrolofyourlife #procrastinating #sweatingforthewedding

2:49am 10/16/2018 4 34

Heather Pannucci ( @heatherlpannucci )

Here we go!! 🎉🎉 This girl is making a commitment. A commitment to herself, to her nutrition to her workouts. 💪🏻 I know, you’re all thinking, don’t you already do that every day!? Yes, for the most part, I do, but let’s be real, my nutrition has NOT been on point lately and I have been feeling a little fluffy 🤷🏼‍♀️ Thankfully, I have been blessed with being asked to be a part of an exclusive test group where we as coaches get to fill ours cups, focus on ourselves and use the inspiration, motivation and support of my team to stay on track and stay accountable! So here it is, MY accountability. 💪🏻 I’m putting this out there in the world so I have no more excuses, and YOU can all hold me accountable. AND GUESS WHAT!? My group still has a few spots that I can sneak you in if you’re ready 😘 . . . . #serveyourselffirst #accountabilitychallenge #holdyourselfaccountable #letsdothistogether

12:51am 10/16/2018 0 64

F45 Training Goulburn ( @f45_training_goulburn )

T- Together E- Everyone A- Achieves M- More 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 🔅 Benefits of team 👨‍👩‍👧‍👦 training—— ✅ As a child, instruction from your teacher was key before you could succeed in the class and make the grade. Without that guidance, you’d have to figure it out on your own and hope for the best. Much like your younger years in school, you’ll receive proper instruction from a fitness coach during your F45 group training session. Joining a fitness class is especially beneficial for those who’ve hit a plateau and are not sure how to move forward and switch things up. ✅ By committing to a fitness team, you are more likely to turn up to each and every class. Working out with a group of people holds you accountable for reaching those goals and staying in shape. ✅ Working side-by-side with someone who has the drive and ambition that you have is one of the easiest ways to get motivated. There are no losers in this scenario – either way, you and your neighbor will push and stride harder together than either of you would’ve in an individual fitness scenario. ✅When you train with a team, you’re surrounding yourself with like-minded people. You’ll form friendships with individuals who offer support and guidance throughout the exercise and beyond. 🔴🔵@f45traininggoulburn we offer group training with qualified instructors, catering for all ages and fitness levels. ➡️Once you give F45 a go, your fitness routine will never be the same! So get up and get moving with F45 Goulburn 😃👍🏼————————————————— #teamtraining #togethereveryoneachievesmore #team #qualifiedfitnessinstructors #surroundyourselfwithlikemindedpeople #holdyourselfaccountable #nomoreboringgymroutine #alwayschangingclasses #f45traininggoulburn #rightnowingoulburn #goulburnfitness #getfit #getstrong #feelhappy .......... ⚫️7 Day FREE trial link👉🏻 Bio

9:01pm 10/15/2018 0 16

Alex Fetbroth ( @_fetty_af )

#MondayMotivation - A little over a year ago (even though I was working out pretty regularly and dancing all the time), I decided to seriously cut out/down certain bad habits between my eating as well drinking socially, partying, etc inevitably changing my mindset and energy towards making healthier, smarter choices in my day-to-day operations. While I’m not going to stand here and claim I’m a saint, I will say making even the littlest changes and picking up new healthier activities (working out, hiking, yoga, new sports, hobbies, etc) and knocking em out (preferably in the morning) is a great way to start! I’ve truly realized the older you get you get your spiritual, mental, and physical are one in the same so please take care of yourself in whatever way works best for you!!! #holdyourselfaccountable #liveyabestlife #frequency #fettyAF

North Hollywood, California

5:06pm 10/15/2018 51 1261

Kristen Geist ( @kngeist )

“Where you direct your mental energy will always determine your attitude and it will always be controlled by you”. Today was finally a WIN. Last night when I wrote out my program I laughed... Based on how these last 4 weeks have gone I was like “Yea right, I’m not gonna make any of these”... I finally admitted to myself I’ve spent 4 weeks making excuses, complaining & having a bad attitude. These reps are far from perfect, but its a step in the right direction and hopefully I’m back on the right track. ❤️ 2x180 2x186 3x191lb 🏋🏼‍♀️ Two weeks til States! #holdyourselfaccountable #weightlifting #strong #supremeweightlifting #cleanandjerk #girlswholift #progress #fitness #athlete #compete #gardenscrossfit #earnednotgiven #fiasfreshmeals @supremeweightlifting

Gardens CrossFit

4:11pm 10/15/2018 10 108

AshleyKGifford ( @akayfit )

New sports gear makes me stupidly happy! New awesome leggings from @fableticseu and top to go with it. Wasn't sure I would like these as they have no seam down the middle but actually they're the best because they don't have the seam! They're high waisted, moisture wicking and so soft! Prob the best leggings I've owned and that's saying a lot. No issue with 🐫 as well! 😂😂😂👌🏻 #tmi ? Never! Girls, you know what I'm on about! . . . I managed two deadly classes @elytefitnessely in them and there's not a sweat patch in sight! Win! . . . #girlleggingissues #fabletics #fitnessgear #activewear #chickswhotrain #chickswhosquat #fitnessleggings #fitfam #ely #elytefitness #holdyourselfaccountable #fitnessjourney #fitmotivation #mumswhotrain #fitchicks #healthylifestyle #healthyliving #grouptraining #weightliftingBarbie #seamlessleggings #sweatymess

ELYTE Fitness

10:58am 10/15/2018 3 41

Mom Life ♡ Fitness ♡ Health ( @healthy_mamabearr )

Again today wasn't a day that I did a set "workout " routine. We went to church and so we spent some time just running around, and I was able to get way more than my typical 30 minute workout in! Sometimes life just gets in the way of a traditional workout, but spending time with my boys is always my #1 priority. And keeping myself sane is the most important part of being there for them. Instead of stressing about not doing my normal routine, I found another way to stay actice. If you don't have time for that particular day to get your normal workout in, find another way to get up and get your heart pumping! This definitely accomplished that goal for the day! I was also able to start my week out feeling like I was grounded and in a good place to start an awesome new week! #momlife #boymom #activelife #activemom #fitmom #fitlife #fitness #exercise #shapeup #workout #holdyourselfaccountable #reachformore #sunday #church #myworld #lovethem #believeinyourself #advocare #stayfocused #dontgiveup #selfcare #selfimprovement #accomplishment

2:23am 10/15/2018 2 39

GinaStCyr ( @ginastcyr )

Today I officially completed my 1st round of this amazing homeworkout program! 8 weeks of showing up for a better me. My friends in my online accountability group played a big part in me making it. Seeing them doing too and sharing our struggles and accomplishments make it so much easier to stay focused and not give in to the excuses. I also have to give mad props to my kids and hubby for being my loudest cheerleaders! 😍 They don't even fully realize that they are the main fuel behind my motivation. I want to be the best wife and momma I can be to my 3 men so that means I have to take care of myself in order to give my best. I did not reach my weight loss goal this round thanks to my out of control appetite and snacking habit 😔(just keeping it real) but I did get stronger, more flexible, and still got some of my muscle definition back in my arms and legs. It wasn't all for nothing! Now to keep going and reign in this appetite! #HoldYourselfAccountable #FitnessIsAJourneyNotADestination #HolisticWellness #BoyMom #HomeWorkout #NaturalHair #ReversingHighBloodPressure #OnlineFitnessGroup #VirtualGym #BalancedNutrition #NoMoreDiets

6:03pm 10/14/2018 0 18

Live A Life You Love ( @johanneholman_inspiringladies )

Dare to dream...! X 💫 If you were to set yourself a dream goal for this week, what would it be? Comment ⬇️ 💕 It’s sometimes all too easy to just get up and start work, but without clear goals and objectives, we’re leaving far too much of our success to chance 💕 So, what one thing (big or small), would you most be proud of, if you got to achieve it this week? X 💕 For me, it’ll have to be completing all my inspiringladies web and #7stepstoclarity coaching programme content, ready for the amazing @thedursleydesignco to do her branding magic! ❤️ 💫 What do you want to have achieved? Let’s cheer each other on... ✨✨ #inspiringladies #dreamit #believeit #seeit #goals ❤️ #objectives #dreamchaser #dowhatyoulove #lovewhatyoudo #whatgetsmeasuredgetsmanaged #justdoit ✔️ #clarity #takeaction #holdyourselfaccountable #daretodream #livealifeyoulove #createalifeyoulove #womeninbusiness #mumsupportingmums

Camberley

4:35pm 10/14/2018 8 34

Gaayathri Periasami 🌿🤱🏻 ( @baby.peppers )

FLAG // Have you ever paused to think amidst your business journey about how you are planting your flag, where you have planted the flag or what have you really planted in the first place? By planting a flag, I don’t mean a physical flag. I mean metaphorically, what have you embedded into the fertile soil of your business? When people hear and see you, what do they think you have instilled or cultivated? How could you use your business opportunity to leave a mark on people’s lives and be proud of what you have achieved? The answers are all there within you, you just need to know how to seek them out. Enjoy what’s left of this beautiful weekend! 💗💁🏻‍♀️🌿

Lockwood, Victoria, Australia

10:27am 10/14/2018 1 26

( @j__julius )

Steel is cool and everything but paper keeps you very humble, especially when your holding yourself to a standard! I prefer shooting paper because every round you have leave your barrel will show your deficiencies. I am a firm believer in working fundamentals and slowing down and making your training very deliberate and make every round you fire further your abilities. I really am I big supporter of using IPSC targets and pasting anything outside of the a zones, if you miss so badly that you miss the target completely you should know haha. I learned about this technique from taking a few classes from @runenationllc Ian is a pretty smart fella who is very innovative. If you have a chance to take a class from him, do so I highly recommend it! I also recently discovered @rangefox a few weeks back through @roofkoreanactual . I can’t say too much on what @rangefox does exactly but I can tell you that it is a game changer and unlike anything I have ever seen. I was shooting with @gunfighterresearch today and he was pretty impressed by the interface and all the options and features that @rangefox has! #deltapointpro #glock19 #gunfighterresearch #leupoldoptics #runenationllc #rangefox #edgarshermandesign #train #holdyourselfaccountable #fundementals

1:45am 10/14/2018 7 61

K. Angelo🔱 ( @mistahbouj )

NEW SINGLE OUT NOW so if you don’t know... well you know how it goes🤔🤷🏽‍♂️ ❕Lol big ups to everyone listening, sharing or showin love in any type of way❗️Appreciate every last bit of it💯🙏🏽 Made this when I was 21 or 22 but if ya listened on my verse I said I was 23, as in Jordan’s number, but also because I knew 23 would be my year. & even if it wasn’t I was gonna make it & stop at nothing. Got tired of talkin like I didn’t already when in reality, I got everything I need & way more from my own hustle. Life’s a self fulfilling prophecy, just depends what you make yours☝🏽🌹 I’m done talkin though SLAP THAT💩CUDDY👏🏽☹️🤘🏽 • • • #youcanleadahoetowater #lawofattraction #holdyourselfaccountable #jordansfirsttime #cherrypopper #soundcloudrappers #newmusic #newsingle #tunechi #kevingates #nefthepharaoh #mozzy #e40 #ksfm #hot1079 #wild949 #newtalent #talentmanagement #eventcoordinator #promoterswanted #solanocounty #bayarea #sacramento #california #oregon #dabmaddix #bully #alacrity #kangelo #stayboujeemyfriends

California

11:07pm 10/13/2018 9 68

Keoni B ( @k_vanee_37 )

So many trust leaders pass their own understanding, what God is truly saying to you, for you etc, and when one says, "it's in the word, I didn't say it. God said it". Huh, then you lay your own common since to the side and go fasting and praying forever b/c you have allowed yourself to be confused. If you're saying it, you are saying it. If you read it, teaching it, holding truth to it, the book can't talk, the book doesn't think, the book doesn't set stories to paint the picture how youre illustrating it and when it's questioned, leave it to God to run from your ignorant words of confusion. Ppl are burdened down and guess what, YALL BETTER TRUST YOURSELF and be truly set free b/c yah in a tha sunken place! Maturity/wisdom from self and life lessons is attainable folks. #holdyourselfaccountable #accountability #atallcost #freedom #spiritialfreedom #manipulation #encouragement #religion #falseteachings #truths

4:27pm 10/13/2018 1 14

Laura ( @bringinbalance )

Right, confession time...during the summer I signed up to myfitnesspal the payment one (€10 pm) and was great for inputting everything at the start bt got lazy and haven't really used it since I'm back at school. Just got the text thanking me for my money and wondering why I still pay😅 This Monday is 10 weeks until Christmas eve 🙀🎅🎄 so I'm going to cop myself on and be honest and held accountable for everything I eat. It doesn't mean I can't have treats or eat out, it just means I'll know what I'm eating when I track it. The unpaid version is also excellent if you haven't used it so who's with me?? You can't outexercise a bad diet and while as a whole my diet is good, mindless eating can be so common where I pick and don't realise I'm eating too much...or often too little of certain nutrients. "A combination of a healthy diet and a well-rounded exercise regimen is key for weight loss. ... While exercise is crucial for leading a healthy life, exclusively, it doesn't often promote weight loss. A 2015 study found that calorie control is more successful, especially because exercise increases appetite in many people" (@huffingtonpost) #christmasseason #partyseasonready #mealprep #myfitnesspal #holdyourselfaccountable #crossfitgirls #bringinbalance #foodtracking #christmascountdown

Waterford, Ireland

8:48am 10/13/2018 0 17

Emily Fleming Yoga ( @emilyflemingyoga )

Sharing these stats in the interest of ACCOUNTABILITY! . For months, I’ve been trying to kick the addiction I have to my phone and, specifically, social media. I hate how it makes me feel, how distracted and disconnected from reality I become. . But as much as I wanted to curb my habits, I didn’t know how...until this iPhone update actually showed me how much time I was wasting and held me accountable to limits I set. . My numbers are down drastically from last week, and I’m no longer starting my mornings with a prolonged Instagram scroll (thank god!) as my phone locks all my apps from 9:30pm - 7am on weekdays. That said, I still have a LONG way to go to get these numbers where I’d like them to be. . It all feels good, and weird, and hard. The temptation to ignore these limits is hard, but worth it. Because honestly, life is meant to be lived, and if I’m spending all my time glued to my phone, how can really be present and live it? . #holdyourselfaccountable #socialmediadetox

4:46am 10/13/2018 4 19

Healthy and Happy 👌🏾 ( @young_n_fit93 )

The best type of emails, accountability emails. When my clients text me or send me their thoughts on how a homework assignment went, it not only helps me gauge if I’m pushing them hard enough but if they are pushing themselves just as hard outside of a session!!! I also want to highlight the fact my client did his homework and had to go straight to work afterwards!!! NO EXCUSES‼️ we all have an agenda and commitments and as a client of MINES your health WILL be TOP PRIORITY on that agenda ‼️ I don’t find this annoying nor do I find it “extra” I encourage it. To all my clients continue to send me your thoughts and feelings so I can consider them in the next program or homework assignment 💪. #LTI #LTIP #livetoinspire #fitnessmotivation #bodytransformation #happyflexfriday #flexfridays #fitness #inspiration #motivation #motivate #MOVE #accountability #holdyourselfaccountable #workforit #dedication #dedicated #followme #followb #approved

7:08pm 10/12/2018 1 21

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