Images about #holdyourselfaccountable tag on instagram

#inspiration #fitspiration #loveyourself #transormation #bebetter #dobetter #knowbetter #crushingit #blessed #intsahealth #dedication #lifting #strong #mentalhealth #mindset #attitude #toronto #beauthentic #workhard #consistency #discipline #passion #patience #hustle #accountability #holdyourselfaccountable

10:30am 04/24/2018 0 10

Gaayathri Periasami 🌿🤱🏻 ( @baby.peppers )

BATTLES // As painful as this exercise may be, you need to know what you’re up against to truly overcome all your mindset blocks. You need to document and define your struggles and battles so that they are there in plain sight for you to work with. My first struggle is learning to slow down and be patient. I want everything to have happened yesterday and I sometimes forget to be truly mindful and conscious of what a beautiful family I have especially with the little kids. My challenge for the next two weeks is to just take it as it comes and not to be bogged down with mindless overwhelm. What’s one of your battles you will acknowledge and work around? 🤷🏻‍♀️💕

Melbourne, Victoria, Australia

7:32am 04/21/2018 5 43

Christina 💕 ( @christina_gets__fit )

Happy Friday🎉🎉It’s Friday which means it’s the beginning of the weekend. I just wanted to post a little something before we get into this weekend. Weekends are the hardest to stay on track with your goals, I know I always made the excuse that I worked hard all week so now let me have that cookie or ice cream on the weekend!! I used that excuse for a longggg time! • • It is crazy how hard everyone works during the week with the fitness and eating habits and many people throw that all away when the weekend comes around • • If you are feeling tempted to skip a workout this weekend or anything just remember how hard you are working and remember the goals you have for yourself. Think about your WHY, Why are you on this fitness journey, remember why you started in the first place. Don’t let the weekend ruin your week of sweat and hard work! You got this❤️ • • Share your goals or your WHY in the comments below! Or feel free to DM me with them❤️ • • Happy Weekend! ☀️☀️ • • • #weekend #friday #stayontrack #holdyourselfaccountable #yougotthis #bestrong #coachlife #workout #eathealthy #fuelyourbody #confidence #resisttemptation #remeberyourgoals #why

11:18pm 04/20/2018 1 38

Matsusanity LLC -B.S. ExSci ( @a.m.fitness_ )

🗝Clearly Defining Your Core Values|Beliefs are VERY important because it helps give us purpose. When you haven’t clearly defined your values|beliefs you end up drifting along in life. Instead of basing your decisions on an internal compass☸️, you make choices based off of social pressures and other environmental circumstances. You end up trying to fulfill and please others expectations instead of your own. And before you know it, life will pass you by and you haven’t even started to live yet. Trying to live without core values|beliefs is honestly grueling & exhausting and leaves you feeling shiftless and empty. Conversely, living a life in line with your core values|beliefs brings purpose, happiness, wholeness, and direction. Defining our core values|beliefs helps give us confidence and makes our lives simpler. Take 5-10 minutes every morning with yourself & start defining what your core values|beliefs are💓😇✨ . . . #happy #healthy #bettertogether #valueyourself #value #love #girlswholift #strongwomen #holdyourselfaccountable #lift #weights #motivation #tryit #tagafriend

Trust Your Value

12:23pm 04/20/2018 2 61

Paul Dawson ( @paul_dawson89 )

Accountability day no.2 • • Average weight continues to fall and I think a large part of it has been upping my water intake to 4L per day since the start of this week as well as targeting 15,000 steps per day on top of the upper body work I can do in the gym while my hamstring heals. • • I’ve also started utilising some intermittent fasting on the advice of me ol’ mate @jbtrainnutri who found it useful during his own recent cut. I’m not talking intermittent fasting as in stuffing your face 5 days per week and then not eating for the other two. I’m talking about having my first meal of the day around 12 and enjoying 3 larger meals instead of 4-5 smaller ones. I won’t do this every day, but I will use it on days where I’m in the mood for something a little more calorie-dense at dinner or breakfast. • • #fatloss #fatlete #consistency #holdyourselfaccountable #iifym #headdownchinup

Tonbridge, Kent

9:20am 04/20/2018 2 15

Cessy ( @cessy._lee )

I like to workout twice a day... #getoverit ... I love working out☺️💕 The morning session usually consist of more slow and controlled movement but I’ve recently started isolating some of my movements for my 3 main lifts. I found this has helped me a lot. First it loosens my muscles for my afternoon session and i am able to work on my form without judgment. Don’t get me wrong I love all the feed back I get from all the experienced lifts I lift with but sometimes I like to figure things out on my own. 😘 #holdyourselfaccountable 135 3x5 with legs up - 135 1x10 . . . . #benchpress #legsup #lightweight #57kg #figurecompetitor #itsapridething #workingonme #benchbooty #mamabear #fitmoms #powerliftingwomen #powerliftingmotivation #135lbs #fitnessgirl #musclemania #powerlifting

Fitness Connection

5:21pm 04/19/2018 6 84

Scott H. ( @scottdownforwhat )

4 months... 4 months since I exercised. Maybe 5 miles wasn’t the best idea but I needed to jumpstart my activity. Review of no activity: anxiety, restlessness, depression, creativity block and anger. Just a mile in a felt a sense of release and calmness. I hope I don’t let life, and even worse excuses stand in my way again. The mental game it takes to tell that asshole inside your head telling you stop to shove it, is so powerful once you overcome. Here’s to staying healthy. Anyone catch me slipping, feel free to smack me. To anyone else looking to get out there, you can do it. Just takes that first step in the ring. #nikerunclub #holdyourselfaccountable #caseyneistatmotivation #staypositive

Thornton Park, Orlando

1:47am 04/19/2018 1 14

Gaayathri Periasami 🌿🤱🏻 ( @baby.peppers )

INTUITION // I just love love LOVE this illustration and animation. I had an amazing chat with the talented artist @meenzki about my business journey, my battles with motherhood, my struggles with breastfeeding with my first son (cracked and bleeding nipples!), my wins, my falls, and just everything in between and 5 hours later she illustrated this beautiful image of a lady sitting there in contemplation after breastfeeding her infant. This is me on most days when I hold my second bub after he has breastfed and has fallen asleep and I just sit there and contemplate on life and the way forward. My husband added a poignant animated step to make her eye blink and the result is so powerful. I approached @meenzki to illustrate for me because I was so drawn to her ethnic aesthetic style which embraces womanhood and her specific perception of femininity. Her signature style of having just one eye for her characters is the embodiment of the inner eye which symbolises, among other things, the power of one’s intuition. What an amazing talent 💗🤱🏻

Washington, District of Columbia

4:44pm 04/18/2018 14 52

Mia Rivera ( @ahippieonamission )

Excuses, excuses, excuses! We usually use excuses as a way to get out of taking responsibility for our actions or inactions. “ I failed the test because my teacher”. “ I can’t workout because I don’t have time.” “I don’t call my parents because my busy schedule.” “I can’t eat healthy because it’s too expensive.” “ I didn’t apply for the job because my resume is not good enough.” Excuses are detrimental to success. We need to take responsibility for our actions. By doing so,we hold ourselves accountable and grow as individuals. I have been lazy about working out. I would make myself feel better by making excuses for myself. “ I am working two jobs and have no time.” The reality was I was not making it a priority. I had plenty of time, but I was not using it to workout. This week I decided to quit making excuses and get my ass to the gym! I may have to wake up at 5:30 to do so, but when you want something bad enough, you make it happen. Stop holding yourself back. Allow yourself to be your best and don’t be afraid to call yourself out when needed. What excuses do you make for yourself?

Olympia, Washington

11:10pm 04/17/2018 2 62

#holdyourselfaccountable medias