You asked and here it is, a some quick tips on all thing faux meat. When it comes to watching our for all the hidden junk in our foods, it can became daunting — which is just ridiculous, I know. And while no highly processed food is ever healthy, in terms of “good, better, best” some can still be better than their alternatives, but should still be consumed conservatively and never as the bulk of a meal (load up those fruits and veggies, half your plate 👍 . . When talking about chemicals to looks out for, I like to focus on the worst offenders. So during the 10-20% of the time when you’re not enjoying whole plant-based foods, keep a few simple tips in mind so you can avoid the absolutely worst offenders. . . +look for 100% organic products because they will automatically be worst-offender-Free +Look for GMO-Free +Never eat anything with textured vegetable protein or soy isolates. They are made of a nasty chemical called “hexane”, a byproduct of gasoline reading—yuck! 🤢 +avoid products contains MSG . . Some brands I like when the hubby wants a vegan sausage or to serve a quick vegan holiday roast, are Beyond Meat + Field Roast. Keep your faux meat consumption to the level you’d keep a healthy meat inclusive diet—10% or less of your intake. And keep following along and subscribe to the blog to learn all the yummy real, healthy, whole food ways to enjoy your food everyday!