Want to know the real ‘secret’ to your success in the gym?
Here it is: A carefully, well-designed progressive program. If its not programmed, tracked and measurable; your just guessing.
Program design is a living and breathing plan that progresses or regresses as the client moves through their journey of fitness.
It's important to have a system to work within when designing progressive programs.
————. The Strength Continuum
* Absolute Strength
* Strength Speed
* Speed Strength
* Absolute Speed
In an ideal world that doesn’t inhibit injuries, the process goes like this; in order to express Absolute Strength, you need to have a certain level of muscle endurance and complete motor control developed to Speed Strength.
In order to express Strength Speed, you need to be able to achieve maximal loads in Absolute Strength.
Once you understand the progressive nature of the strength continuum,
Order, Organize, Orchestrate. Order: Multiple joint/complex movements at the beginning of the session (more intense) single joint/less complex movements at the end of the session (less intense)
Organize: Your ability and goals dictate how to organise the training sessions based on priorities.
Orchestrate: Use letters (A, B, C, D, etc...) to determine in what order the exercises needed to be done and to identify the priority for the session as well.
Still not sure where to start with program design?
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Request a free consult through Email or PM
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FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #hybrid
It must be a PHENOMENAL class when Jess (@gotta_luvjess) gives you a Death Stare during her 30 KettleBell Sumo Pulses 😂 LMFAO Get it Girl 👌🏻💪🏻 - 8am on a Sunday Crew killed it. I had an absolute blast this morning. 6 bodies, all driven by individual goals and dreams. I Love It! Thank you guys for sharing the morning with me. - (Workout will be posted later) - 4.22.18 - - ⬇️⬇️⬇️⬇️⬇️⬇️ - My Small Group classes are Sundays at @ckojerseycity 8am, and Tuesdays 9:30am at @ckobayonne Lets Get It!!!!!!!! - I'm available for Personal Training at both locations (Jersey City & Bayonne). Lets make it happen. Lets get you where you want to be. - ▪️specializing in (strength and conditioning, fat-loss, & circuit training, suspension-training [TRX]) - #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #NoExcuses #Hardworkdedication #GymMotivation #GoGetIt #JustDoIt #Iwill #BestLifeProject #Betterforit #Findyourstrong #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Fitness #Bodybuilding #FitFluential #Gym #MoveNourishBelieve #JerseyCity #CKO
Sunday Funday Funday. Still not feeling good this wheezing has to go! Making the most of it! #zootsports #teamzoot #teamohana #hardworkdedication #WhyIRun #trilikeagirl #inspiringrunners #latinosrun #womenrunning #runtoinspire #houstonrunning #houstonrunners #trigirl #triathlontraining #fitgoals #triathlongoals #mindovermatteralpha #mmathlete #mmalpha #mindovermatterathlete #HSHIVE #HoneyStinger
“The difference between the impossible and the possible lies in a person’s determination.” —Tommy Lasorda • • • • • #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Love #BodyGoals #PhysiqueGoals #follow #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #Nike #willpower #beach #goals #Betterforit #life
The scale stayed the same, even went up just a little bit but I have lost a total of 4 inches in a couple of weeks. Don't just rely on the scale to measure your success. Before I knew how many inches I lost, I FELT leaner and if I was to look at the scale to "find out" I would of been wildly disappointed. The scale is a great tool but it is not the only thing you should be relying on to monitor the changes. Already ready for the new week! 💪
#slickboy #birthdaykid #weready #boxing #fighters #momandson #ironsharpensiron #youngandfree #philly #godsplan #godschild #mom #son #skills #hardworkdedication #oneverything
Yesterdays morning workout was legit. Just busy workin!!! Chasing gains. Definitely got to start my stacking with @supremesportsnutrition1 . Let's work #saturday #Fitspo #GetFit #FitnessGoals #TrainHard #NoExcuses #BodyGoals #instadaily #instafit #bodybuilding #PhysiqueGoals #nopainnogain #Hardworkdedication #gymmotivation #gogetit #gym #train #muscles #dedication #staypositive #lift #sweat #weighttraining #upperbody #instagood #instafit #workin #madmax
“No matter how slow you go, you are still lapping everybody on the couch.” —Unknown Follow @eviltwinfitness • • • • • • • #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Beach #BodyGoals #PhysiqueGoals #follow #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #lifestyle #sundag
Everyone you meet has something to teach you 🥋🔝 . . . . . . . . . #FitQuote #FitnessMotivation #Fitspo #GetFit #YouCanDoIt #FitnessGoals #TrainHard #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #Fitspo #Fitfam #Dubai #GymLife #NoPainNoGain #FitLife #martialarts #Workout #fitdubai #Fit
Te contamos cómo con Tacfit puedes manejar los retos de la vida diaria. . . . . . #TacfitColombia #Tacfit #Clubbells #Clubbell #WeAreLegion #StrongerTogether #BetterPrepared #Cardio #Calisthenics #GymLife #FitnessAddict #Squats #Gym #Fitness #Workout #Motivation #Beastmode #Ahlete #mma #Strengthtraining #Kettlebells #Fitlife #Fitnessgoals #Primalmovement #HardWorkDedication #Functionalfitness #mma #Martialarts #GetHealthy #fitfluential
Well done brother. Very proud @londonmarathon . . . #running #londonmarathon Fitspo #Fitfam #GirlsWhoLift #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #SeenOnMyRun #TrainHard #Fitness #Yoga #FitQuote #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #Hardworkdedication #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Betterforit #Findyourstrong
Beach workouts are the bomb! . Getting at some knee raises in the Saturday morning sunshine. . #sportsmanswarehouse #bm4 #bm12weekchallenge #beastmode #durbs #durban #FitLife #saturday #beachworkout #instafitness #durbanlife #workout #fitfam #hardworkdedication
The secret to happiness is to never expect anything from anyone, then you will never be disappointed. #FatNFit
People say it's hard to stay fit, I say it's even harder to be fat. Think about it when your fat you have less energy and all kinds of health problems. . . . . . . . #stayingfitandhealthy #eatcleanstayfit #eatcleanbefit #swolebody #staymotivated #gymquotes #puregymglasgow #legday #trainhard #noexcuses #fitnessgoals #bodygoals #physiquegoals #hardworkdedication #gymmotivation #quads #dreambig #fitfam #gymlife #nopainnogain #fitlife #getstrong #workout #progress #glutes #trainhard #gains #gym
Fall in love with the process! Define your brand! #DBP #Alphas @kcoe96_ @hands_so_swift Suffer now celebrate later!! #dedicated #hardworkdedication #chasinggreatness #teamusa #nextlevel #differentbreed
#selftaught #teachersofinstagram #phrasalverbs #idiomaticexpressions #learning #learnspanish #learnenglish #aprendizado #aprender #instagood #enseñanza #teaching #practicemakesperfect #practice #practica #aprenderingles #influencer #teachingteachers #hardworkdedication #instagrammers #bringout #acentuar #resaltar Se trata de #adornos como #ropa , #joyeria , y #maquillaje . También se puede aplicar a los #artes cuando se refiere al efecto que un componente de una obra puede resaltar a lo demás. You should wear that dress because it really brings put the colour in your eyes.
Inspiring day @londonmarathon today cheering on my brother and 1000’s of other athletes. Congratulations to everyone . . . #running #londonmarathon #Fitspo #Fitfam #GirlsWhoLift #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #SeenOnMyRun #TrainHard #Fitness #Yoga #FitQuote #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #Hardworkdedication #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Betterforit #Findyourstrong
“We are what we repeatedly do. Excellence then is not an act but a habit.” —Aristotle • • • • • #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #girls #BodyGoals #PhysiqueGoals #follow #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #beach #goals #beachbody
#selftaught #teachersofinstagram #phrasalverbs #idiomaticexpressions #learning #learnspanish #learnenglish #aprendizado #aprender #instagood #enseñanza #teaching #practicemakesperfect #practice #practica #aprenderingles #influencer #teachingteachers #hardworkdedication #instagrammers #bringout
Finally Swayne "the Dude" is back in the Game 👐 - if ya smeeeeelllll.....!!!!!!👅👅👅 . . . #imback #grindneverstops #backinthegame #FitnessMotivation #Fitspo #GetFit #YouCanDoIt #dedicated #dedication #FitnessGoals #TrainHard #NoExcuses #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Betterforit #Findyourstrong #GetStrong #Workout #SeenOnMyRun #TrainHard #Strengthtraining #Fitness #naturalbodybuilding #Sundayrunday
👀 #legday #youonlygetoneshotatlife #veganbodybuilding #thewolfclimbingthehillishungrierthanthewolfontopofthehill #excuesaremonumentstothosewhousethemanditiswiththesetoolsthatbuildbridgesthatleadtonowhere #howbadyouwantit #hardworkdedication #provethemwrong #eatcleantraindirty #progressnotperfection #fitfam #romewasnotbuiltinaday #consistencyiskey #rememberwhyyoustarted #howbadyouwantit #workharderthantheotherguy #hustleformuscle #vegan #grindmode #putinthework #veganfitness #doitforyourself #poweredbyplants #trusttheprocess #veggiegang #livingfortylerrodriguez
Use code JF59 to get a 10% discount 🔹@staylean_official Use code JFET10 to get a 10% discount 🔹@_dnaclothing Use code JACKF10 to get 10% discount 🔹@absolutefitnessapparel Use code 15JF100 to get a 15% discount 🔹@onehundredfitness 💯 Go check the link in my bio for my highlight tape! ——————————————————— #AlwaysBallin #ThePlayerWithin #BritishBasketball #Fashion #brandambassador #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Bulking #dreaming #thegrind #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #shredding #Betterforit #Findyourstrong
"Success is not how high you have climbed, but how you make a positive difference in the world", Roy T. Bennet. "If you can imagine it for your future, then it can happen", Gregg Maughan, Forever Living Products. Discover Forever at http://earnlivegreen.com #earnandlivegreen #earnlivegreen #hardwork #hardworkdedication #businessleaders #homebusinessopportunity #homebusinessopportunities #startups #startupbusiness #startup #buildabusiness #onlinebusinesscoach #onlinebusinesses #workfromanywhere #lifestylebusiness #workfromhomemom #jobsearch #jobshiring #jobs #salesjobs #salesjob #marketingjobs #sidehustle #makemoney #makemoneyonline #makemoneyfromhome #makemoneyathome #makemoneymoney #freedomliving #freedomlifestyle
FITNESS MAKES YOU A BETTER PERSON. When I first started going to the gym, it was because I didn't want to be home alone. I would tag along with my dad to the gym, do a couple exercises and just hangout. 🙄When I started getting serious about working out and taking care of myself, it was because I felt as if I didn't have a "thing". I was a senior in high school and everyone has their " thing" that they spent their time and energy doing. I felt lost and needed to find my own thing. I decided to start going to the gym seriously to fill my time, not realizing how it would change me. ❤️ FITNESS IMPROVED MY MENTAL HEALTH. Fitness has taught me dedication, perseverance, work ethic, long term vs short term satisfaction, how my body and my mind are connected, self care, and had been the key factor in dealing with the stress of life for me. If I had never started taking my health seriously I would not be the person I am today. ❤️😁 If you still haven't started on taking care of your body, I promise that once you do you will never want to go back . . . . . . . . . . #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Betterforit #Findyourstrong
SundayMotivation!💰🔥 #NothingtoPost 😂 #HardWorkDedication #MoneyistheMotivation
Caught me and the bro in @pwrwear 🤭 Awesome Repost from @lilnatalia - - #Pwrlife #Neverstop #HardWorkDedication #TeamNeverstop #Inspire #Athletics #NoExcuses #Running #NoPainNoGain #GymLife #Fitness #GetFit #Workout #Fit #Bodybuilding #Yoga #Crossfit #Beachbody #Apparel #Motivation #Workout #Fitfam #Beastmode #IGFitfam #Gym #Girlswithmuscle #Girlswholift #FitChicks #Squats #MMAFightert
WINNING BOOM .The kid is back in action on the big platform. Matchroom undercard @billythekiiiid #BTK @eddiehearn #instagood #boxing ✊✊✊👍 #photooftheday #motivation #instagood #lifestyle #hardworkdedication #boxing #lifestyle #sports #boxingheads #inspiration #england #photography photo @aneelahmad #khanlogreco @skysports #boxingnews #fitnessmotivation #fitness
Fuck all that @adrienbroner being 🆎 #BronerVargas 🤣 @boxingempire
I’m in the last week of my cut and I’m not where I intended to be but I’m not unhappy with the results either 🤷🏼♀️ I learned a lot-about my body, about my (lack of) discipline, more about food and macros than I ever had before (and I know quite a bit😄), and I shed some body fat which was one of the intentions! I will track my macros closely (at their lowest this week) for one more week and then I’m back to intuitive eating with the intention of eating less desserts 😅 • On another note, I slept like crap last night because of partying college students due to UC Davis Picnic Day🙄 people drunk and high and who knows what else yelling at each other throughout the night-I can’t sleep through stuff like that😓 and with 4/20 the day before...I’m ready for this weekend to be over. I’m ready for people to stop altering their consciousness to deal with life. Life is more fun, albeit sometimes painful but that helps us grow, fully conscious ✌🏽 • #yesihate420 #beconscious #faceyourlife #growth #change #noexcuses #therapyisbetterthandrugs #iusuallykeepmymouthshut
How is this next week going to match up against your last week? Whether it’s organising your food or training better, or cutting out that extra chocolate bar on a Monday afternoon to get to where you need to be this time next week, it’s you vs you. . . #ChasingExcellence #Motivation #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #HWPO #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong @thebusyathlete
Something great to live by. Don’t let little things bother you or bring you down. Enjoy your Sunday and start next week off strong! #FatNFit
Breakfast time! #fitness Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysdriven #Betterforit #Findyourstrong #fitness -motivation #fitfam #healthylifestyle #nevergiveup #determination #motivation #motivated #beachbodycoachjason
Happy Sunday!! Sunday’s are meant for recharging! Sit back relax and enjoy this beautiful day ☀️
It’s Earth Day. Sometimes I feel that I think of the Earth just like I used to think of my body....I assume that it’ll always be there in the same shape it always has no matter what. However, the truth is both require active care. Today I’ll be caring for me with a Fitbit Coach workout. I’ll also be transplanting bushes in my yard 💪🏼.🌎🌲How are you caring for yourself today? #myfitnessjourney #selfcare #earthday photo credit: ME 😉
You begin to live when you start feeling uncomfortable. #blessed unless you break your back 😂 . . . . . . . #NoExcuses #nevergiveup 💪 #YouCanDoIt #FitnessGoals #TrainHard #motivation #gym #deadlift #back #smile #learning #personalrecord #raw #whoisshe #Iwill #cry #and #look #cute #onedayatatime #GetFit #GoalSetting #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt
💥Daily motivation💯 - - ‼️Follow @power.of.esthetic -
Repost from @bctitus but check out my latest work. Title: A New You Location: MMA World Academy Summary: You can go to a gym or come to a place where you get everything you need. VoiceOver: @euh.f 🎥 #JaMayaFilms 🎬 yours truly Model: @misshylton Special Thanks: @euumuaythai & @mmaworldacademy #newyou #boxing #muaythai #kickboxing #kidsclasses #wrestling #yoga #socaize #weighttraining #toronto #gymlife #gymmodel #workoutmodel #modeling #scarboroughgym #fitnesslife #gymlife #gymrat #videographer #videography #fitnessvideo #fimlife #workout #motiviation #hardworkdedication #girlswholife
#hardworkdedication #u9roja
USING ONLY 3 DRIBBLES!!!!Snatch, hesi, inside out-euro step, off hand finish against 2 defenders! Super efficient and deceptively effective. @jrue_holiday11 The best way to attack a defensive is on a closeout! IS YOUR GAME THIS EFFECTIVE IN 3 DRIBBLES?
Come to the gym that gives you everything you need to get in shape. #mmaworldacademy VoiceOver: @euh.f 🎥 #JaMayaFilms 🎬 yours truly Model: @misshylton Special Thanks: @euumuaythai & @mmaworldacademy #newyou #boxing #muaythai #kickboxing #kidsclasses #wrestling #yoga #socaize #weighttraining #toronto #gymlife #gymmodel #workoutmodel #modeling #scarboroughgym #fitnesslife #gymlife #gymrat #videographer #videography #fitnessvideo #fimlife #workout #motiviation #hardworkdedication #girlswholife
Thanks bonus fairy 🙌🏻 . . . . . . . . . . . . . . . . . . . #fitspo #motivation #fitness #fitnessmotivation #workout #exercise #fitfluential #ootd #givenchy #nopainnogain #cleaneating #health #fitquote #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #bodygoals #leanin15 #hardworkdedication #gymmotivation #gogetit #selfie #justdoit #iwill #betterforit #spin #quote #photooftheday
New flavour: Banana Tropics brownie Add a taste of banana tropics to your dessert plate with this delicious brownie! Its gooey.. its creamy.. and its sure to make you go bananas for it! #chocolatebrownies #sweetooth #Chocoholics #Hardworkdedication #Worldwideshipping #Tickleyourtastebuds #Gooey #Gourmet #Handmade #Gifts #Giftideas #Beautifulbox #Personalised #Occasions #Birthdays #Anniversaries #Treatyourself #Food porn #Foodie #Instafood #Yummy #variety #flavours #boxingsponsors #dentists #boxers #doctors #coffee
Amir Khan defeated Phil Lo Greco in just 39 seconds of round 1👊🏻💥
Feliz domingo. . . . . . #TacfitColombia #Tacfit #Clubbells #Clubbell #WeAreLegion #StrongerTogether #BetterPrepared #Cardio #Calisthenics #GymLife #FitnessAddict #Squats #Gym #Fitness #Workout #Motivation #Beastmode #Ahlete #mma #Strengthtraining #Kettlebells #Fitlife #Fitnessgoals #Primalmovement #HardWorkDedication #Functionalfitness #mma #Martialarts #GetHealthy #fitfluential
No excuses! Go get your workout! 👊🏼 #workout #trainhard #goals #gains #fitness #gym #fitnessmotivation #fitspo #justdoit #GetFit #fitmom #NoExcuses #followme #getfit #hardworkdedication #instagood #bestlifeproject #fit #dreambig #transformationtuesday #nofilter #naturalmuscle #activeliving #health #success #strengthtraining #girlswholift #iwill #gogetyourday
🍎♥️ #health #eatclean #eatlocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vega #GetHealthy #HealthyLife #HealthTalk #Healthyfoodporn #Iquitsugar #Detox #Nutrition #CleanEating #AvacadoLove #CalorieCounting #MealPrep #fitspo #fitfam #fit #workout #motivation #gym #healthy #fitness #fitquote
CELEBRATION Great atmosphere wow what a win👊👊 Boom @amirkingkhan winning 1st round tko #liverpool #khanvlogreco ✊👊🇬🇧 #skysportsboxing @skyadamsmith @eddiehearn @matchroomboxing #instagood #boxing ✊✊✊👍 #photooftheday #motivation #instagood #lifestyle #hardworkdedication #boxing #lifestyle #sports #boxingheads #inspiration #england #photo @aneelahmad #fitness #fitnessmotivation
@whirlybirdgranola @mammachia @foodsalive @siggisdairy ♥️♥️♥️♥️ granola, yogurt, chia seeds,golden berries ... ♥️♥️ #health #eatclean #eatlocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vega #GetHealthy #HealthyLife #HealthTalk #Healthyfoodporn #Iquitsugar #Detox #Nutrition #CleanEating #AvacadoLove #CalorieCounting #MealPrep #fitspo #fitfam #fit #workout #motivation #gym #healthy #fitness #fitquote
Need some plant protein??? These bars are so chewy and delicious!! 🥜🥜🥜🥜🥜🥜 @22daysnutrition #health #eatclean #eatlocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vega #GetHealthy #HealthyLife #HealthTalk #Healthyfoodporn #Iquitsugar #Detox #Nutrition #CleanEating #AvacadoLove #CalorieCounting #MealPrep #fitspo #fitfam #fit #workout #motivation #gym #healthy #fitness #fitquote
Boooooooom #WINNING @tashatf12 And the NEW #TEAMJONAS winning today #strapseason #andthenew ✊👊👊🇬🇧🇬🇧🇬🇧 #MISSGB Big fights coming up for Team @gallaghersboxinggym undercard fighting winning the WBA international title on the #khanvlogreco bill in liverpool #skysportsboxing @skyadamsmith @eddiehearn @matchroomboxing #instagood #boxing ✊✊✊👍 #photooftheday #motivation #instagood #lifestyle #hardworkdedication #boxing #lifestyle #sports #boxingheads #inspiration #england #photo @aneelahmad #fitness #fitnessmotivation #rivalfamily @rivalboxinggear @martincullen1
Who should #AnthonyJoshua fight next? 🤔👇 Via @hookboxing
Apple pie breakfast bowl is legit!!!! Recipe by @freedomfoodlife . . . #veganFoodShare #notboring #fitmom #Goals #veganstrong #crueltyfree #veganlife #momlife #VeganLove #veganBody #PositiveVibes #Raw #RawVegan #GoVegan #Spenditwell #FindYourHappyPlace #HardWorkDedication #PositiveVibes #FindYourInnerWild #HealthIsTheNewWealth #FeelRich
Mike Tyson: “Everyone says ‘I wish I was in your shoes.’ If they were in my shoes they would cry like a baby.” Via @boxingpulse
#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
🆗 🆒 link in bio for Debut Indie Album titled Head 2 Da Sky hip-hop I go by Cash
Mike Tyson and Naomi Campbell👫
#Cardio #DamnGoodCardio #EasyLikeSundayMorning #HardworkDedication #GameSetMatch #CantStopWontStop #GoTilYouCantGoNoMore #PrimeTime
Good Morning 🌍! Rise and Grind on this Glorious Sunday. Just finished another a.m. training session with an amazing Athlete. See everyone soon. #adidas #rastafari #vols #afterittraining #4thavegym #nutrishopambassador #nutrishoptempe #fitfam #azfitness #amtraining #amworkout #lifestyle #dedication #helpothers #hardworkdedication #mindset #goals #motivateothers #postivevibes #smile
We watched The Greatest Showman last night with the kids and the lyrics from one of the songs really resonated with me. (Plus I was probably still reeling with a little bit of emotion from race with Elise). But regardless - today is a great day to be you!!
The one who falls and gets up is so much stronger than the one who never fell!! 👊 Falling down is a chance to get back up and show life the GRIT from which you are made!! 🔝❤️💪👊🚴🏻♀️🎶👍🔥 Monday lineup: 🚴🏻♀️ 5:30AM Valerie Steiner 🚴🏻♀️ 9:30AM Lauren Decker 🚴🏻♀️ 6:30AM Sue Larson ❤️💪 #alwaysgetbackupagain #bestofbergencountynj #committofit #committoyourself #sweatramsey #findyourenergy #focuspositive #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Mindgoals #BodyGoals #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject
Working on the the driver @boundarylakesgolf #golf #kidsgolf #sport @american_golf @nikegolf #hardworkdedication #repost
Have a Super Sunday! I was just reading @tasiasword on Instagram (Singer Fantasia). It’s powerful and moving! The message is don’t quit! #poseyparks #sunday #dontquit #writers #writersofinstagram #romancebookreaders #Greatreads #goodreads #bookstagram #contemporaryromance #bibliophile #Swirllove #BWWM #beagogetter #igreads #beinspired #motivation #PoseyParksAuthor #poseyparkspublishing #hardworkdedication #authors #authorsofinstagram #readersofinstagram #instagood #instagramhub #followforfollow #follow4follow #followme
Awareness with @rm7_football #football #adidas #predator #manutd #manchesterunited #mitre #trainlikeapro #hardworkdedication #focus #desire #lovefootball #canon70d #sportsphotography #yfs #scotlandpics
Everyday before I go bed I always set out my daily goals they bring me closer to my #dream . #quote #getfit #instafitness #gym #bodybuilding #quoteoftheday #instafit #fitness #fitnessmotivation #dailymotivation #weightlifting #goalsetting #healthy #fitquote #hardworkdedication #dedication #instamotivation #dreambig #grind #mindset #noexcuses #bodygoals #mirrin
Winning Great fight. 👊 2 of the good guys in boxing @tommycoyle89 vs Masher Dodd photo @aneelahmad @skysports @eddiehearn #instagood #boxing ✊✊✊👍 #photooftheday #motivation #instagood #lifestyle #hardworkdedication #boxing #lifestyle #sports #boxingheads #inspiration #england #photography #khanlogreco @skysports #boxingnews #fitnessmotivation #fitness @jamiemoore777 @nigeltraviscc
#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject # power food #Alwaysinbeta #Betterforit #Findyourstrong # leif nelson #fitness #thailand #bangkok
We don't mess around. My girls are on point each and every day. @kylievecchio @monicavecchio 🔥🔥🔥🔥 📞 me ASAP. #hardworkdedication #earnednotgiven
we are born weak and we die weak. What you are in between is up to you.
Want to know the real ‘secret’ to your success in the gym? Here it is: A carefully, well-designed progressive program. If its not programmed, tracked and measurable; your just guessing. Program design is a living and breathing plan that progresses or regresses as the client moves through their journey of fitness. It's important to have a system to work within when designing progressive programs. ————. The Strength Continuum * Absolute Strength * Strength Speed * Speed Strength * Absolute Speed In an ideal world that doesn’t inhibit injuries, the process goes like this; in order to express Absolute Strength, you need to have a certain level of muscle endurance and complete motor control developed to Speed Strength. In order to express Strength Speed, you need to be able to achieve maximal loads in Absolute Strength. Once you understand the progressive nature of the strength continuum, Order, Organize, Orchestrate. Order: Multiple joint/complex movements at the beginning of the session (more intense) single joint/less complex movements at the end of the session (less intense) Organize: Your ability and goals dictate how to organise the training sessions based on priorities. Orchestrate: Use letters (A, B, C, D, etc...) to determine in what order the exercises needed to be done and to identify the priority for the session as well. Still not sure where to start with program design? ——— Request a free consult through Email or PM ———- FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #hybrid
There’s no sugar coating it. I am not perfect. You’re not perfect. Nobody is. We all have flaws and insecurities no matter our social status, finances or amount of followers. But acknowledging the flaw and accepting it as apart of us is what frees us. 🔑 • Easier said than done. It takes conscious will-power. I battle with coming full circle with my flaws but acceptance is well under way.
‘Therapy’ is different for everyone. Mine is lifting heavy shit. If it calms your soul and puts you in a peak state. Do it as much as you can whenever you can. 💯✔️
#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
🤙💪 best brooo geiles Training gewesen #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #shredded