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Metaquotes Champ Box Academy ( @kokkinossavvas )

#hardworkdedication #bepatient #success #neverquit #blessed 🙏

Metaquotes Champs Academy

9:42am 08/21/2018 0 6

Christina Pedersen ( @christina.pedersen )

COUNTING the days⚡️ I’m READY ! I want to sweat, have fun and push my body🏋🏻‍♀️ • Total Love & HATE relationship with the Assault Bike❤️😅😤But right now I’m just counting the days until I can get back to my normal daily routine🙌🏻😄🙏🏻I would literally do ANYTHING and any exercise that would make me sweat😅 • Early morning training gives me such a boost of endorphins and energy to put into my work - most meaningful job ever fighting loneliness every day at @_noisolation🙏🏻😍 • A nutrient-dense diet is really the KEY INGREDIENT to my daily wellbeing and whole cycle of great energy-flow♻️So this is always in great focus - and even more now that I’m recovering and inactive🦋And I definitely feel that a healthy diet contributes to quality sleep and recovery —> because it enables me to end my day “well-exhausted” in body and mind from a days work and training AND build it up again with the best possible building blocks😄💪🏻 • Whatever we go through the body and mind are amazingly strong and resilient - but it’s KEY to remember to give them time to recover in their own time💯🙌🏻Something my impatience is currently struggling with🙈 • So...10, 9, 8, 7...come on already...can’t do more inactivity 😂😄

Oslo, Norway

8:17am 08/21/2018 2 22

brickafit ( @brickafit )

Last week I shared an empty frame with only a silhouette in place of transformation in progress photos. In my latest blog I share what went through my mind when pulling these pictures together. If you’ve been here before then you may already know. But I can tell you that as much as I’ve yo-yo’d over the years, that reaction will be the difference between giving up and a lifetime of health and wellness. Check out my blog to see what happened. Link in bio. . . . . . #Transformationtuesday #transformation #glutes #tt #Fitfam #GirlsWhoLift #thefitlife #brickaSTRONG #GoGetIt #fitonthego #Personaltrainer #GetFit #GoalSetting #YouCanDoIt #ShapeSquad #brickaFIT #30minutes #abs #accountability #Betterforit #Findyourstrong #sweateveryday #noexcuses #onlinetrainer #squat #sweat #Hardworkdedication #progressnotperfection

6:07am 08/21/2018 1 20

Athletic Warfare Consult ( @athleticwarfare )

“Onwards and upwards!” 🏋🏽‍♀️🥊😎 “Fuck excuses! Go get It!” Holdtræning Tirs/Tors kl 17.30-19.00 - Authentic Boxing, Personaltraining/strength & vision 🥊💪🏋🏽‍♀️ @athleticwarfare @buschentrold @oscarbusch @aziz_cph @nipponsport @feilx_beckford @morten_lundrup_photography @mianelle @lunder1 @isaacbaclet @joshuabeckford @isaacbaclet @mads_max_ibenfeldt @simonkvistolsen @1way_aesthetic @malland23 @pernilleaalling #personligtræner #boxingcoach #strengthandconditioning #privatbokseundervisning #excusesorresults #hardworkdedication #welovewhatwedo #fuckexcusesgogetit #firmatræning #teamspirit #boxing #motivation #newmindset #hardworkdedication www.athleticwarfare.dk #manifestyourbest

Athletic Warfare Consult

5:48am 08/21/2018 1 10

Kevin Oliver ( @kevo_worldwide )

"Imagine if I had to console The family of those Slayed that I slain on game consoles I aim I hold, right trigger to squeeze Press up and y one less nigga breathe B for the bombs, press pause for your moms Make the room silence she don't approve of violent games She leaves resume activity Start and blew hearts, with poor harsh wizardry On next part I insert code To sweeten up the purses of murder work load I tell him he work for CIA with A And operative, I operate this game all day I hold a controller connected to the soldier With weapons on his shoulder, he's only seconds older than me We playful but serious, now keep on mind for online experience" ....got a really nice workout at #TheFistOfTheFirstMen tonight. I found ny belt that I use for weighted pull ups and dips so I added some videos. I put 46lbs(2 15lb dumbells and 2 8lb dumbells) in a bag and did pull ups and dips. I honestly doubt I'll be back to fighting or in the gym period for a month or two because Im so broke. But when I get my money right I will definitely be back. And when I do Im gonna show everyone how great I am. Until then I guess I'll just be a workout video maker lol #Kevo #KevoOfCoOpCity #KevoFirstOfHisName #KevoTheGreat #MrSinister #GodOfDestruction #TheNewGods #KevosConquest #TheWholeFcknShow #HardworkDedication #Purpose #Art #Model #ArtModel #TheBronx #NewYork #Boxing #MMA #UndefeatedFighter #CreamOfTheCrop #NoOneDoesItBetter

5:47am 08/21/2018 1 11

Helena ( @luzzis )

Second #legday of the week with my love @bjornburman88 💜 and @karolis_dambrauskas today. Deadlifts, sumodeadlifts, hamstringcurls (FINALLY got'em good again after having some shit troubles with the freakin' dumbbells), squats and leg press. Good workout session ✌️ 🤗 the belt sure does help to keep the posture. But these damn bars.... seriously... the hands they're just slippin' 😡🤔🖕 it's not too heavy but when you loose your grip, it don't matter how strong you are. Anyhow.. I can see a huge improvement in my technique in all the exercises, as well as in my physique and it feels damn good 😍💪 - Music: She keeps me up by @nickelback - - - - #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #findyourstrong

Kristianstad, Sweden

5:26pm 08/18/2018 10 87

Helena ( @luzzis )

#legday pt 2 - squats and leg press. I am still struggling with the squats, to keep my chest up more and get down lower, as you should. Keeping the weight on your heels and not your toes. But hey you know what folks? It's a PROGRESSION and I have no doubt that I will get there. I am already getting lower then just a few months ago and that is with a forever weakened ankle, so I think it's damn good and yeah, I am gonna brag about it! 😋✌️💪🔥👊💕 - Music: For your entertainment by @adamlambert - - - #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #findyourstrong

Kristianstad, Sweden

8:29pm 08/14/2018 3 98

Helena ( @luzzis )

#legday pt 1 - deadlifts and sumodeadlifts. The first time using a belt and liquid chalk here at home. LOVE the belt, holy crap!! I felt on fire, felt strong and determined to crush this legday workout. And I did. With the maximum help from my love @bjornburman88 💕 I first hit a personal best/record with 1RM om 85kg deadlifts. Then I hit another one straight after, at 90kg! BOOM! 💪🔥💖I AM STRONG! I have spent a lot of time getting my technique in place and it sure has payed off. And no, the first video has not been speeded up: I did my first 12 deadlifts on 55kg that fast and explosive 😊 felt strong tonight. The 2nd video shows my 1RM 👊 - When doing deadlifts your lower back should again be arched and chest should be up. Stand close to the bar, feet parallell and grip the bar on the outside of your legs. Try to lift with your legs and not your back. Keep the shoulders back. Do not lean back too much as you come up - When doing sumodeadlifts, maintain the same posture to your back but stand with your feet wide apart, toes out. There should be a 90 degree angle from your knees down to your feet and knees shall not go over your toes. Here you use a close grip with hands inside your legs - Music: I want it all by Queen - - - - #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #findyourstrong

Kristianstad, Sweden

8:16pm 08/14/2018 8 88

Helena ( @luzzis )

#pullday pt 4 from yesterday - biceps. The last exercises of the workout. At last my left bicep has grown and is showing. Both my biceps sure are big man 💪😋 I'm stronger in my right arm, always been. I've been so weak in my left arm but now, especially in the curls, it's like my left arm is stronger all of a sudden 😃 I didn't do as many reps yesterday as I previously have, 'cuz my palms are starting to feel the pain. The chalk back at Las Playitas was heaven! Compared to that this is hell 😄 but I refuse to lower my weights now that I've increased them. So I rather do fewer reps but keeping the same weights. Anything else would be a set back and I don't do failures! ✌️🔥You know, weakness is a choice and I don't choose it 😋💖 - Music: Heaven nor hell by @volbeat - - - - #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #findyourstrong

Kristianstad, Sweden

5:55am 08/14/2018 0 89

Helena ( @luzzis )

#pullday pt 3 from yesterday - skull crushers and shrugs. First time we added a few shrugs on our pullday workout. @bjornburman88 💜 added a little twist at the end with shrugs: farmers walk 😊 first 2 shrugs, then one walk around the bench and then 2 shrugs again and go for 2 rounds of doing this. The traps were burning!!👌🔥 - Keep your body in a straight and stabilized position when pulling the rope in skull crushers. Squeeze those shoulderblades together and imagine someone is putting a pen between them and you have to squeeze so that it doesn't fall - When doing the shrugs, it's important to pull your shoulders back and do not roll them as you perform your shrug. Here's where your trapezius muscles come in to help up lift and lower. That's their only function - Music: Gotta be somebody by @nickelback - - - - #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #findyourstrong

Kristianstad, Sweden

5:29am 08/14/2018 7 92

Helena ( @luzzis )

#pullday pt 2: 1) One arm rows, 2) bent over rows and 3) sitting rows. Tonight I notice my front deltoid muscles were really active in the sitting row. I liked what I saw: progress 😍💪 I have a lovehate relationship with rows but they're exercises that are really good. - 1) One arm rows: keep a straight line in your back while performing these and try to think the motion as a sweeping one. Don't know how to explain it but I hope it shows in the video 😊 - 2) Bent over rows: kind of the same here. Have your legs slightly bent, lean over with your upper body but try and maintain your lower back arched. The lower you bend over, the closer to your chest the barbell will go and you will hit different back muscles. I like the ones in my video, where my upper body is not so much bent over 🙂 - 3) Sitting rows: yeah all of the above but sitting down. That's the difference really 😋 - Music: Paradise by @therasmusofficial - - - - #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #findyourstrong

Kristianstad, Sweden

8:39pm 08/13/2018 4 74

Helena ( @luzzis )

First pushday back home.. didn't really feel that strong today after two restdays but I still managed a few good sets with the help and support from my darling @bjornburman88 💜😊💪 I could not do this without him. Since the first few times I did benchpress, he has showed me how to hold the bar (a little wider than shoulder width apart with the hands), how to angle my wrists (the weight of the bar should be align with the forearm, something I still struggle with) and how low it should go (think down to your nipples) and I'm getting stronger for every workout. I love pushday 'cuz I notice a big change in my pecs ✌️ - Music: Kickstart my heart by @motleycrue - - - - - #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #findyourstrong

Kristianstad, Sweden

8:38pm 08/12/2018 6 61

Helena ( @luzzis )

Holy crap! #legday today and I totally MAXED it ALL out when I did 1 RM #deadlift on 80 kilos!!! I cannot believe it. It's a #personalbest for me. I am only 152 cm long (short) and have been weightlifting for less then a month so it feels AWESOME! I am proud let me tell you 😍💕 a lot of self love. My @bjornburman88 pushed me a lot 💕💕 that plus chalk and wearing a lifting belt sure helped 🤗 - - - - #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #findyourstrong

Las Playitas, Fuerteventura

6:23pm 08/04/2018 8 56

#hardworkdedication medias