Images about #hardworkdedication tag on instagram

It must be a PHENOMENAL class when Jess (@gotta_luvjess) gives you a Death Stare during her 30 KettleBell Sumo Pulses 😂 LMFAO Get it Girl 👌🏻💪🏻 - 8am on a Sunday Crew killed it. I had an absolute blast this morning. 6 bodies, all driven by individual goals and dreams. I Love It! Thank you guys for sharing the morning with me. - (Workout will be posted later) - 4.22.18 - - ⬇️⬇️⬇️⬇️⬇️⬇️ - My Small Group classes are Sundays at @ckojerseycity 8am, and Tuesdays 9:30am at @ckobayonne Lets Get It!!!!!!!! - I'm available for Personal Training at both locations (Jersey City & Bayonne). Lets make it happen. Lets get you where you want to be. - ▪️specializing in (strength and conditioning, fat-loss, & circuit training, suspension-training [TRX]) - #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #NoExcuses #Hardworkdedication #GymMotivation #GoGetIt #JustDoIt #Iwill #BestLifeProject #Betterforit #Findyourstrong #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Fitness #Bodybuilding #FitFluential #Gym #MoveNourishBelieve #JerseyCity #CKO

CKO Kickboxing Jersey City

6:22pm 04/22/2018 0 9

Jack Fettes ( @jackfitness.uk )

Use code JF59 to get a 10% discount 🔹@staylean_official Use code JFET10 to get a 10% discount 🔹@_dnaclothing Use code JACKF10 to get 10% discount 🔹@absolutefitnessapparel Use code 15JF100 to get a 15% discount 🔹@onehundredfitness 💯 Go check the link in my bio for my highlight tape! ——————————————————— #AlwaysBallin #ThePlayerWithin #BritishBasketball #Fashion #brandambassador #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Bulking #dreaming #thegrind #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #shredding #Betterforit #Findyourstrong

Bracknell

4:46pm 04/22/2018 4 99

EarnLiveGreen.com ( @earnlivegreen )

"Success is not how high you have climbed, but how you make a positive difference in the world", Roy T. Bennet. "If you can imagine it for your future, then it can happen", Gregg Maughan, Forever Living Products. Discover Forever at http://earnlivegreen.com #earnandlivegreen #earnlivegreen #hardwork #hardworkdedication #businessleaders #homebusinessopportunity #homebusinessopportunities #startups #startupbusiness #startup #buildabusiness #onlinebusinesscoach #onlinebusinesses #workfromanywhere #lifestylebusiness #workfromhomemom #jobsearch #jobshiring #jobs #salesjobs #salesjob #marketingjobs #sidehustle #makemoney #makemoneyonline #makemoneyfromhome #makemoneyathome #makemoneymoney #freedomliving #freedomlifestyle

Point Loma, San Diego

4:42pm 04/22/2018 1 15

Vanessa Marie Moore ( @vanessamariefit )

FITNESS MAKES YOU A BETTER PERSON. When I first started going to the gym, it was because I didn't want to be home alone. I would tag along with my dad to the gym, do a couple exercises and just hangout. 🙄When I started getting serious about working out and taking care of myself, it was because I felt as if I didn't have a "thing". I was a senior in high school and everyone has their " thing" that they spent their time and energy doing. I felt lost and needed to find my own thing. I decided to start going to the gym seriously to fill my time, not realizing how it would change me. ❤️ FITNESS IMPROVED MY MENTAL HEALTH. Fitness has taught me dedication, perseverance, work ethic, long term vs short term satisfaction, how my body and my mind are connected, self care, and had been the key factor in dealing with the stress of life for me. If I had never started taking my health seriously I would not be the person I am today. ❤️😁 If you still haven't started on taking care of your body, I promise that once you do you will never want to go back . . . . . . . . . . #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Betterforit #Findyourstrong

Ontario, Ohio

4:27pm 04/22/2018 1 66

NASM CPT + FNS🏋🏼‍♀️🍎 ( @bossfitnessnatalie )

I’m in the last week of my cut and I’m not where I intended to be but I’m not unhappy with the results either 🤷🏼‍♀️ I learned a lot-about my body, about my (lack of) discipline, more about food and macros than I ever had before (and I know quite a bit😄), and I shed some body fat which was one of the intentions! I will track my macros closely (at their lowest this week) for one more week and then I’m back to intuitive eating with the intention of eating less desserts 😅 • On another note, I slept like crap last night because of partying college students due to UC Davis Picnic Day🙄 people drunk and high and who knows what else yelling at each other throughout the night-I can’t sleep through stuff like that😓 and with 4/20 the day before...I’m ready for this weekend to be over. I’m ready for people to stop altering their consciousness to deal with life. Life is more fun, albeit sometimes painful but that helps us grow, fully conscious ✌🏽 • #yesihate420 #beconscious #faceyourlife #growth #change #noexcuses #therapyisbetterthandrugs #iusuallykeepmymouthshut

Davis, California

3:55pm 04/22/2018 2 22

Peter Judge ( @coachpetejudge )

Want to know the real ‘secret’ to your success in the gym? Here it is: A carefully, well-designed progressive program. If its not programmed, tracked and measurable; your just guessing. Program design is a living and breathing plan that progresses or regresses as the client moves through their journey of fitness. It's important to have a system to work within when designing progressive programs. ————. The Strength Continuum * Absolute Strength * Strength Speed * Speed Strength * Absolute Speed In an ideal world that doesn’t inhibit injuries, the process goes like this; in order to express Absolute Strength, you need to have a certain level of muscle endurance and complete motor control developed to Speed Strength. In order to express Strength Speed, you need to be able to achieve maximal loads in Absolute Strength. Once you understand the progressive nature of the strength continuum, Order, Organize, Orchestrate. Order: Multiple joint/complex movements at the beginning of the session (more intense) single joint/less complex movements at the end of the session (less intense) Organize: Your ability and goals dictate how to organise the training sessions based on priorities. Orchestrate: Use letters (A, B, C, D, etc...) to determine in what order the exercises needed to be done and to identify the priority for the session as well. Still not sure where to start with program design? ——— Request a free consult through Email or PM ———- FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #hybrid

1:42pm 04/21/2018 1 12

#hardworkdedication medias