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Happy Monday! Girl have been dropped off at school and I’m back at home doing laundry and cleaning. Future stay at home mom. This is my practice run! 😜🤭💕😂🤗. It’s been a rough couple weeks. Only thing I hate about Keto is when I CHEAT, I CHEAT! I need to learn to limit myself. I love other Keto people who like to share advice! Feel free to dm me! #keto #ketoweightloss #ketogenic #ketomom #ketolife #ketogirlmom #girlmom #ketodiet #diet #stayathomemom #momlife #mamabear #foodporn #imback #loser #ketobreakfast #eggs #spinach #cheese #fat #highfat #lowcarb #water #h2o

12:27pm 08/20/2018 0 0

Lauren Donnelly Moses ( @fitmomma5622827 )

Day 5️⃣/3️⃣2️⃣ Chest & triceps 🔥🔥🔥 Challenging but stronger than last week! Every improvement matters. Whether it’s small or big. Slow progress is better than no progress! 🎉New week, fresh start, get moving and start your week on a positive note! Workout Round 1 Repeat 3x 🏋🏻‍♀️10 reps Decline press 🏋🏻‍♀️10 reps Skull crusher Core move in my stories😉 Do something for yourself today💗 Have a fabulous day everyone! #mondaymotivation #nevermissamonday #strongereveryday #formymaniacs #vibrantvibes #loveyourself . . . #momof3 #postbabybody #csectionmom #athomeworkout #workoutanywhere #dailymotivation #weightliftingwomen #momlife #toddlermom #kindergartener #girlmom #dailymotherhood #curlyhairproblems #chaoscoordinator

Walpole, Massachusetts

12:11pm 08/20/2018 0 20

Kaley Thompson ( @kriverathompson )

We’ve been a mess. _______________________________________________________ Lina with the stomach flu and me with something like the actual flu. There have been over a million tissues and diapers used in this house within the last week. We’ve slept on an air mattress together more days than a real bed. I’m sitting here writing this wondering when I brushed my hair last... or hers. _______________________________________________________ We might be a mess, but doing this together is the best mess. Because there’s movies and snuggles and Dad to swoop in and be our hero. _______________________________________________________ We all really heal best when we’re together. _______________________________________________________ This is Monday so this is us starting a week of de-germing the house, washing all the snot and spit up cover clothes, and putting on our best hat in dress up because this best mess is only getting better.

12:11pm 08/20/2018 2 11

Brittany White ( @brittanymwhite_ )

Traditional diets that tell you to restrict calories often do not take into account the QUALITY of the calories you eat. Sure, these diets may lead to weight loss, however some of that loss comes from muscle. This leads to many “skinny-fat” people – those who may not look unhealthy, but are not getting all the necessary nutrients to fuel their bodies. If you want to be a fat burner, you must look beyond simply counting calories. You have to eat enough of the right foods, at the right time and for the right reasons. This is why, in the FASTer Way to Fat Loss, we track our macros. Mac-what?! Calories come from three macronutrients that we consume – carbs, fats, proteins. Our focus is on meeting our calorie goal by consuming the right RATIO of each macronutrient. This results in weight loss, but more importantly, the ability to burn fat, boost your overall mood, and increase energy. - My FWTFL round just started Prep Week today. This program is HIGHLY successful and provides a flexible lifestyle. Annnnd….it’s not too late to sign up. Run -don’t walk - over to my bio to grab your spot before they are gone!

12:09pm 08/20/2018 2 6

Alison Hornecker ( @alisonhornecker )

Believe me when I say motivation doesn’t come easy for me most days... . I feel like I’m ALWAYS tired..and most mornings I literally move like a sloth 🤷🏼‍♀️ . Annndddd then I see pictures like THIS ONE ⬇️⬇️⬇️⬇️⬇️🤩🤩🤩🤩🤩🤩 . This is my friend & success partner👯‍♀️ in this biz @kerri_skipper ! . 👉🏻She’s a momma of 3 baby girls under 5 —with one being an infant 👶🏼🎀—🙌🏻((real life super mom))💪🏻 . 👉🏻She an English teacher👩‍🏫who still [MAKES] not finds the time to not only work on her Beachbody biz & still manages to get her 30 minute workout in each day plus prepares healthy meals for her family 🙌🏻🙌🏻🙌🏻🙌🏻 . She was TIRED of feeling uncomfortable & wanted something MORE for herself — she didn’t sit around and wait for something to happen.. she took CONTROL of her life and feels freaking AMAZING !! . Her dedication is inspiring and so freaking MOTIVATING — i know she helps me everyday♥️ . This picture is her [half way] results from this amazing 8 week program we’re doing 👉🏻 . ⭐️⭐️⭐️⭐️your literally only working out 4 days a week... 😍you get a CHEAT MEAL🍩🍩🍩🍪🍪🍪[[i choose donuts or cookies🤷🏼‍♀️but you can be a human and have whatever you want 😂 ]] PLUS these workouts are done in about 30 minutes🤷🏼‍♀️ . Next week I’m opening up a new health & fitness group 🙅🏼‍♀️🙅🏼‍♀️ . 👉🏻30 minute workouts 👉🏻FAMILY friendly 👨‍👩‍👧‍👦 & super simple nutrition plans🙌🏻 👉🏻daily motivation 👉🏻support 👉🏻ACCOUNTABILITY ⭐️PLUS 👉🏻I like to have little challenges for chances to WIN prizes 🏆🥇🥈🥉 . If your interested and want to start something new .. message me because I’d LOVE to help you get started with your own journey 💪🏻💪🏻💪🏻 . . #motivation #mondaymotivation #dailymotivation #inspiration #newmom #postpartum #fitnessjourney #girlmom #momboss #mombod #mombodlove #momlife #teacher #workinmom #3under5 #supermom #motherhood #motherhoodunplugged #momsofinstagram #momonthego

Charles County, Maryland

12:06pm 08/20/2018 4 10

M A R I S S A V E K A S Y ( @marissavkcfitness )

Mom life paired with a hard as *&$^ grief journey is SUPER glamorous! Hahaha. . But. . I am learning to embrace the phrase of life I’m in right now and you should too! . Don’t hide from it, or run from it. EMBRACE it! Just let it BE and just be PRESENT. And man….just appreciate the fact that you friggin’ woke up today and are reading this message so you must have some connection to me or appreciation for what I do and share everyday OR you just like watching and reading about my roller coaster life! Lol…..Well, today my friend, is no exception…. . Usually by this time in the morning I have already checked in with my accountability groups and since I got up even earlier today to fit in my workout, I would be ready to hang with the kiddos that conveniently just woke up - a bit earlier than usual. . Buuuuuuut this morning I just woke up so psyched to get my friends and family (aka YOU!) into the FLASH SALE that my team is hosting this week. It’s crazy, like the company I work with NEVER does this so its friggin’ got me so excited - which if you watch my story you can probably tell!!! Haha . . So yeah I started the morning messaging ladies and getting them in the group and was all ready to workout before the kids work up and, well, then the kids woke up and then I finally connected with a friend from grad school that I love so much and we connected to quickly during that phase of life. Then….well, you get married, and a kid, or several, and move and life just Gets. In. The. Way. . So glad circumstances brought her back into my life, cuz, well, I can use all the support I can get and many people just don’t GET ME these days. . . Exhausted. Thankful. Worried. Hopeful. Sad. Excited…….well you get hte point. I am feeling ALL the feels today. During this phase. And quite possibly for the rest of my grieving life! But. I have people. And I have my health. And for that I am forever grateful. . . Happy Monday ya’ll! May you EMBRACE YOUR PHASE and chaos and frightful end of summer….Just embrace it. Cuz these next 24 hours are all that matters! . Yours in chaos AND calm….lol, “Coach Marissa” Xoxo . . . Ps- I will always find it fun and adorable when my FIL calls me that 🤗❤️👌🏼

Norfolk, Massachusetts

12:03pm 08/20/2018 1 5

V A L M E N D O Z A ( @valonthedaily )

Took some time this morning and do a “brain dump” It’s been a while since I’ve done one and it’s been a while since I posted anything on here🤷🏻‍♀️ . Personal reasons and just being super tired from our vacation that I felt like wasn’t really a vacation 😂 . I told my husband I needed a vacation after we got home because I didn’t feel relaxed at all! Don’t get me wrong it was an amazing time, but it wasn’t a sleep in or just relax by a pool or beach type of thing. (And hauling a toddler who doesn’t like strollers ALL around Disney World is NOT easy) . People have reached out and wondered where I’ve been and I’ve been here at home being a true homebody because that’s what I am! Lol, thanks for you patience and concerns, 💗 I’m working my way back to my regular posts and random shenanigans ✨ Happy Monday babes ✨✨

12:00pm 08/20/2018 1 9

Ashley Hagemann ( @ashley.hagemann )

🌟Rise & Shine it’s flash sale time 🌟 & I couldn’t be more excited for over 400 ladies and gents who are about to get some killer deals!!!! . I’m not sure if I’m more excited for the deals there about to snag ,or the fact they are deciding to commit to becoming the BEST version of there self possible & I get to support them along the way ✌️ . I’m usually up at 4:00am to crush my workouts , most days I’m dragging my butt 4:00 am is early ,but not today , today I had an extra kick in my step when I jumped out of bed. . It’s Monday , we are offering epic one day only super discount on all our favourite supplements , health snack bars , superfoods programs & nutrition plans & more so if you aren’t in our “back to school flash sale group “and you want in just comment below your fav emoji and all add you in ASAP! . Wishing y’all a happy healthy MONDAY!! . . . . . . . . . . #fitmomsofig #girlmom #momof2 #healthandhappiness #Rotwilermom #postpartum #momlife #lifelover #positivevibesonly #womenempoweringwomen #workfromhome #Bossmom #momswhoworkout #goals #beyourbestself #strongereveryday #healthishappiness #fitnessjourney #earlyriser #liveyourpassion #dreambig #bebrave #girlswholift #fitfam #obsessedwithselfcare #obsessedwithfeelinglikeabadass #toddlermom #virtualbootcamps #virtualfitclub

11:55am 08/20/2018 1 11

Brenna Potash ( @brennathebee )

Lets be honest, even before I was a mom, I SUCKED at doing anything at the gym. 🙈 I would barely go, was never consistant and when I did go, I didn’t know what the heck I was doing. 🤷🏻‍♀️ . I always wanted to be better at lifting weights because I knew that was how I would get the toned body that I always wanted. 🏋🏻‍♀️ But after a couple of lifting moves, I’d always hop on the treadmill or elliptical and watch the “calories burned” tracker slooooooowwwwwllllly go up until I felt like I had burned enough calories to counteract the cookies that I had for lunch. 🙄 . Now when I watch these videos, it blows my freaking mind that I’m working out at home… with my daughter by my side… and getting the best results that I’ve EVER gotten. 💪🏼 Add to that they are quick, effective and sooo convenient… like roll out of bed, still in your PJs, press play kind of convenient. 🙌🏼 . I KNOW that if I had to try to get the motivation to get to the gym, it just wouldn’t happen. 🙅🏻‍♀️ Let alone find the time or put Scotty in the gym daycare… drop off and pick up once a day at one day care is enough for me. 😢 . So mamas, don’t kid yourself into thinking you need to go to the gym to get in a good workout and that it’s just “a mental thing for you.” Because while you’re packing up, trying to get ready to head to the gym, all us mamas working out at home are going to be done with our workouts by the time you get there. 😉 . Save your gas money, save the monthly gym membership and join my next boot camp. We kicked our newest group off today but it’s not too late for you to get in. Message me for more details!

11:17am 08/20/2018 1 13

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