Working outside in spring is my idea of paradise, at least on days when I work. I get more done because it calms and focuses my mind. Something about nature is relaxing. It’s away from distractions, and it’s beautiful. I’m working on my front porch being my full time office and my yard being my workroom. Do you want freedom to choose where you work from? What are your financial and personal goals? For me, it’s being at home with my family and helping them do anything and everything, not worrying about traffic, deadlines, or the 9-5 (or 7:30-3:45) schedule. What about you? What’s your vision?
Bubba doing gym time with Nonna #babydominic #mygym #nonna #gettingstrong
Doing it for me. . . #happywithme . . . #fitgirlinprogress #fitmom #fitmommmainprogress #fitmomma #fitover40 #fitchicksinprogress #fitchick #weightlosstransformation #weightloss #weightlossjourney #weighttraining #bbg #gordita #fatnomore #fattofit #fatgirl #gettingstrong #gettingstronger #gettingmylifeback #fitnessmotivation #fitness #gettingbettereveryday #gettingfit #iworkout #pcos
🔰👑 natural 2017-2018#strongman #liftheavy #fitnissinspiration #strengthtraining #pushyourself #fitnessphysique #muscleups #strenghtandconditioning #gymrat #fitnessfreaks #gettingstrong #liftweights #bethebestyou #amazingpeople #liftheavyshit #muscleupsport #traininsaneormainthesame #musclegains #muscled #fitnessaddiction #powerlifter #musclemotivation #fitnesslifestyle #musclemonsters #beastmode #gym #gymlife #fitness #muscle #musclemonster
Thank you Victorien @elite_w_ for a great workout!! Already looking forward to next week! #gettingstrong #coach #strongertogether 💪 #barbeque
I’m super serial guys! #lifting #gymsession #superserial #fitnessireland #gettingstrong
Ah, the classics. How do you feel about barbell or conventional deadlifts? . . Tomorrow, my last tutorial on the #HowDoIGym Facebook group is all about deadlifts. Are they right for you? Which type works best for you? How do you even do them? . . #humpday #nottoobad
Be prepared each day to confront your own self-sabotage #overcomeyourself #mindgym #StrongAsAMother #MomBod #transformation #InItForTheLongRun #GetFit #NoPainNoGain #ShutUpAndTrain #LowCarbSucks #fitnessgram #fitnessmotivation #instafit #gettingstrong #accountability
Today’s motivation is brought to you by... these new bikinis! 👙 #springishere #summeriscoming #bikiniprep #fitnessmotivation #busymom #ihaventwornoneinyears #losingweight #gettingstrong
Taco bowl! Felt like tacos tonight and the boys were having fish so I whipped this up! Best part..... I have lunch for tomorrow 😁 made my own taco seasoning tonight thanks to herbs and spices from @supplementyourhealth it was amazeballs! . . . . . #tacobowl #owntacoseasoning #hommemade #crossfit #crossfitanarchy #liftheavy #bodyblast #bestrong #gettingstrong #girlswholift #strongisthenewskinny #lchf #bringingbackthefat #fatisgood #realfood #foodthewayitshouldbe #foodsogood #amazingtaste #sosimple #lowcarbhighfat #keto #ketosis #ketogenic #ketolicious #nofilter #foodiephoto #simplebutdelish
Fight conditioning 10 rounds of 70 Battle rope swings 15 landmines 30kg 1 minute rest between rounds Landmines are great exercise for throwing (people) techniques! #fight #bjj #mma #combat #wrestling #martialarts #verbier #mountainlife #spring #snow #gettingstrong #instafit #personaltrainer #fitness #crossfit #training #jujitsu
My savvy security settings won’t show anything within half a mile of my house, but I nearly covered 2 miles this morning! I love sunshine, I love my new playlist (diva stylee lol) and I love that I am not letting this period of recovery get me down! Getting stronger every day ❤️ #ontherise #theonlywayisup #strongwoman #recovery #walkingforthewin #paceyourself #takeitstepbystep #abdominalsurgery #gettingstrong #singalong #endometriosisawareness #endowarrior ✊🏼
These athletes are defiantly pushing themselves.... we have so many new skills!
Mid week motivation ✨🏆 Be determined and trust the process #humpday 🐫 #wednesdaywisdom #midweekmotivation #bedetermined #determination . #strongnotskinny #thickthighs #curves #gettingstrong #keepfit #guthealth #gutdoctor #leakygut #caloriedeficit
Life is a gamble. You can get hurt, but people die in plane crashes, lose their arms and legs in car accidents; people die every day. Same with fighters: some die, some get hurt, some go on. You just don't let yourself believe it will happen to you. Muhammad Ali #carlosmaiabjjaustria #carlosmaiabjjgraz #graciebarragraz #graciebarra #alenramicbjj #jiujitsulifestyle #jiujitsugraz #bjj #fight #fit #gettingstrong #training
Things are getting exciting! I can’t believe I’m doing the things I’m doing! Never in a million years did I think I would be Training for Powerlifting competition, Studying to become a Personal Trainer & starting my own business from that! 😁😁😁😁😁💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 #personaltrainer #powerliftingcompetition #newbusiness #weightlifting
For the past few days, I’ve been attempting to increase the protein that I eat on advice from @squatbot to enhance the training I’m doing. I have never before considered looking at protein, carbs, fat etc so it’s been very interesting monitoring it for a couple of days. I had time to make a proper breakfast today, I’m not a fan of cereal at breakfast anyway, I prefer something more filling like porridge & banana. Turns out this Morning was perfect for hitting protein goals. I do love a good omelette & this Morning decided just to use egg whites (which cuts the fat out) and you know what, it was lovely. I filled it with that much veg, a bit of bacon and a little cheese on top with beans that it smashed my protein goal at breakfast! Omelettes are great for using up what you’ve got left hanging around your fridge! #weightlossjourney #weighttraining #weighttrainingforwomen #lifting #gettingstrong #stronger #strongeoman #strongwomen #omlette #food #protein #proteingoals #beans #paddington #proteinintake #carbintake #workinghard #gettingfit #fitandhealthy #eatinghealthy #eatinghealthier
First time having front squats in my program, started off with the bar today to get use to the form, and the feel of the bar trying to kill me 😟 • • • • • #powerliftinggirls #powerlifter #traininghard #personaltrainer #powerlifterintraining #benchpress #gettingstronger #girlswholift #girlswhotrainhard #cottononbody #workout #powerliftingchicks #girlswhopowerlift #strength #fitness #powerliftingmotivation #weights #weighttraining #liftheavy #strengthtraining #makinggains #girlswithmuscles #squats #girlswhosquat #deadlifts #progress #progession #gettingstrong #powerliftingtraining #chicksthatlift
Good week of testing PB's hit an all time PB of 170kg!!! This was definitely my limit as I sacrificed some form to get the weight up but it has allowed me to see where my weakeness' are and now I know I need to improve glute activation to help with the drive... My goal now is to not add more weight but to get my squat at 170 from just parallel to ass to grass!!!! 🍑 Just gonna wait here now for @joe_wye to critizise me 😂😂
Finally made it :) #bouldern #bouldergym #gettingstrong #dynochrom #dynochromfrankfurt #training #projekt #ilovebouldering #scarpa #bouldergym
Tuna salad for the win 😊 #tunasalad #countingmacros #goodness #cardioworkout #houseisclean #timeforfood #yum #highprotein #lowcarb #fitlife #loseweightfeelgreat #healthyliving #gettingstrong #traininsaneorremainthesame #muscle #fatloss #fattofit #droppingforthedress #instafit
Anzac Day workout let's do this - Don't forget to follow my journey and keep fit - - - #disability #disabilitytraining #gym #gymisawesome #cerebralpalsy #fitness #fitlife #fitfam #fitnessaddicted #strength #traininghard #fitspo #fitnessmotivation #focus #sweat #workout #gymtime #gymlife #weighttraining #gettingbig #gettingstrong #nopainnogain #fitnessgoals #youcandoit #instagood #dreamgood #gethealthy #healthylife #healthlifestyle #healthy
How lucky am I to have this stunning place in my own town?! Nice arvo for some family laps around Lake Weeroona. . . . . . #walking #prampushing #lakeweeroona #beautifulview #crossfit #crossfitanarchy #liftheavy #bodyblast #bestrong #gettingstrong #girlswholift #strongisthenewskinny #lchf #bringingbackthefat #fatisgood #realfood #foodthewayitshouldbe #foodsogood #amazingtaste #sosimple #lowcarbhighfat #keto #ketosis #ketogenic #ketolicious #nofilter #foodiephoto #simplebutdelish
BBG 2.0 Wk 13 legs ✅ #bbg #bbgcommunity #bbglegs #bbg2 #bbgweek13 #legday #legworkout #bodymagic #slimmingworld #swinsta #fitnessjourney #healthandfitness #wednesday #morningworkout #sweatselfie #gymselfie #gymsession #2018goals #keepgoing #stepbystep #gettingstrong #resistanceworkout #sweating #livewell #endorphins #happiness
🦐 One of my favorite snacks 👆🏼 Only 70 calories and 17g of protein 🙌🏼 it’s a great low-calorie high-protein snack 😛 The cocktail sauce is from Trader Joe’s and is only 5 calories 💁🏼♀️ #shrimp #highprotein #lowcalorie #snack #nomnomnom #weightloss #losingweight #gettingfit #workingout #gettingstrong #gettinghealthy #nutrition #cleaneating #healthyeating #healthyfood #healthylifestyle #activelifestyle #fitnesslifestyle #motivation #inspiration #instafitmotivation #fitspo #fitfam #fitness #exercise #settinggoals #goinghard
ANZAC Day spent with some of my favorite people ☺️ Started off with a the Hero WOD “Murph” 🏃♀️ - 1 mile run - 100 pull-ups - 200 push-ups - 300 squats - 1 mile run Then into a lovely brunch afternoon ☀️ That food though 🤤
Such an awesome session this morning @truemuaythai ! Learning just how many left feet I have 🤣 Thanks for the patience @gary_barrett and @mlinarkatja 💪🏼💪🏼💪🏼 📷: @gary_barrett
All about the legs and butt 🍑 💪🏻🙌🏻#weightloss #strengthtraining #allaboutthebutt #fatloss #ownjourney #gettingstrong #gettingthere #slowly #healthy #exercise -#homeworkout
Anzac Day video about to drop - Don't forget to follow my journey and keep fit - - - #disability #disabilitytraining #gym #gymisawesome #cerebralpalsy #fitness #fitlife #fitfam #fitnessaddicted #strength #traininghard #fitspo #fitnessmotivation #focus #sweat #workout #gymtime #gymlife #weighttraining #gettingbig #gettingstrong #nopainnogain #fitnessgoals #youcandoit #instagood #dreamgood #gethealthy #healthylife #healthlifestyle #healthy
Day 4 of being kind I do love walking to and from work. Yes the weather sometimes is pretty awful, rain and ice arnt particularly enjoyable to walk in. But psychologically, walking to and from work has done me wonders. On my way to work I can take my time, chill, relax, WAKE up,l and generally get myself feeling ready for the day. On my way home from work, the walk allows me to go over my day, mentally drop off problems and stresses at various points along my walk so that I'm not taking work stress home with me. This last bit in particular has helped so much, especially as the wedding approaches and I'm feeling a tad more stressed. On top of this, I love getting to walk in with my ankle weights. Still doing this! Day 8 of ankle weights! #ankleweights #walking #walking #walkinggirl #walkingforfitness #morningcardio #morningwalk #followforfollow #followme #follow #fitnessfollowers #wrightstepfitness #taggingforlikes #tagsforlikes #tfls #gettingstrong #gettinghealthy #stayfocused #health #healthylifestyle #exercise #healthychoices #bekindtoyourself #lovingmyself #lovingme
I've had this meal for the last 3 days for lunch..... not bored with it one bit! It's been different each day but fundamentally the same! Bacon, roast chicken, cream, parmesan cheese, cauli, brocolini, sundried tomatoes. Forgot the Avocado though 🤦🏻 but so simple and so yummy! . . . . . #crossfit #crossfitanarchy #liftheavy #bodyblast #bestrong #gettingstrong #girlswholift #strongisthenewskinny #lchf #bringingbackthefat #fatisgood #realfood #foodthewayitshouldbe #foodsogood #amazingtaste #sosimple #lowcarbhighfat #keto #ketosis #ketogenic #ketolicious #nofilter #foodiephoto #simplebutdelish
#BornToBeQueens | Day 10 | Yogis choice I have chosen Karnapidasana. This is my favorite posture which I usually do immediately after practice of Halasana. ☺ ThankU all host and sponsors for your continuous support through out the challenge. ⭐ Queens Hosts:👸 @elena_miss_yoga Bendy Variations @omniyogagirl Funky Variations @jeminajakin Hippy Pretzely Funky Variations ⭐ Gracious Sponsors: @yoga_democracy @modernmalas @blissmalajewels ⭐
Sooo... It's been 2 weeks since we've start are new "healthy eating" technique for my wife's upcoming surgery, so far it's not bad. I hope everyone else is having a fantastic week! #KeepGrindingMyFriends #WorkOutFlow #GettingFit #StayingHealthy #FitDad #Fitfam #fitLife #IGRunner #GettingStrong #BuildingMuscle #StayingFit #RunnersUnite #LetsRun #RunAlways #GymLife #StrengthTraining #KeepLifting #PeopleWhoLift #PuttingInWork #DoYouLift #Fitness #Physique #weightlifting #MuscleGrowth #GettingSwole #BicepGame #TricepGame #GettingSwole #LiftMore #RunAlways
Lower body day! So you know when something just clicks? And then things go well after that? That’s what happened at the gym today. I took into account the hyper flexibility in my knees after a couple of people were concerned about how far back I had them during deadlifts so I assumed I would have had them the same way coming up from squats so I was much nicer to them, and everything just felt so good! And I could lift heavier.. so I tried 62.5 kilos for one set.. didn’t go too badly 😊 #weightloss #weightlossjourney #weightloss2018 #weightlossjourney2018 #lowerbody #lowerbodyworkout #legday #squats #barbellsquats #girlswhosquat #girlswholift #liftingheavy #squattingforthebooty #squatsarelife #gettingstrong #gettingstronger #burningfat #burningcalories #caloriefuckingdeficit #bettersquatform #feelingstrong
I was not posing! Okay i was 😂 but who cares 😎 . . . #fitnessenthusiast #fitnessmotivation #fitnesstransformation #igfitness #fitfam #fitnessgoal #fitnesslover #gymjunkie #girlswholift #ilift #weighttraining #dontquit #nevergiveup #instalove #deccangymkhana #weightlossjourney #fitnessjourney #gym #gymmotivation #workoutmotivation #fitpro #fitgram #gettingstrong #neverbackdown #neverquit #neverdone #keeppushing #fitspo #anaghakulkarni
Spam and eggs with a low carb tortilla for dinner. 😁 #lchf #keto #goodeats #gettingitdone #gettingstrong #gettinghealthy #gettingbackontrack
Back work today...and lots of cardio. i had some delicious treats for my birthday Sunday...that gave me a stomach ache Monday....sugar over load! Lots of water and cardio yesterday and today has helped! #gettingstrong #gettinsomefitness #ladybosslifestyle #ladyboss4life #ultimatebirthdaycheatweekend
Bench Press Day with @tanille.mclean.fitness 💪🏼💪🏼 My old RM when I started with Tanille was 37.5kg. Today I did 2 sets of 8 reps at this weight, followed by 4 sets 5 reps of Pause Press. There is no way I could have done this a few months back! The gainz are real people!! #benchpress #personaltrainer #gainz #biceps #workout #powerliftingwomen #weightlifting
Day 58 •• No comment. Just fun. So. Much. Fun. It's been a really good sister vacation. No I didnt eat all my lunch I only ate one. I ate all of the red pie and I have zero regret. And I had one full taco for dinner. #brookegetsfitish
#hiking day in SF. ⛰☉🚶💪 #sanfrancisco #muirwoods #millvalley #jdub #tuesdays #bayarea #notgivingup #nogymrequired #lovemylife #instagood #instahappy #instalove #nature #fishermanswharf #trees #happylife #workflow #insta #getitdone #wlj #weightloss #slownsteady #sunnydays #springtime #mountains #gettingbetter #gettingstrong
My own personal bodyguard, keeping me safe from that heavy barbell. . His shirt even says “heavy”. Do you think I can take it while he’s asleep and sharpie “its” on top of the barbell. Then it would say “its heavy” and it really would be my personal bodyguard. . (Bench 5x6@80)
This supper was legit awesome. #keto #gymrat #lifthard #healthylifestyle #plantdominated #cbwfky #usplabs #ketolife #strength #cantbeoutworked #hardwork #fitfam #power 💪 #barbellclub #flagnorfail #runeverythinglabs #weightlossjourney #gettingstrong #grindeverydamnday #thistimenextyear #finaflexfamily #teamusplabs #warhousegym . The time is NOW!!! #fitnessmotivation #ketofamily
Wednesday = Squat Days Feeling the burn on anzac day, leg pumps before a day of footy. 5x100 1x120 #gettingstrong #legday #stillnocalves #gym #mornings #newbelt #progress #igfitness #igdaily #tagsforlikes #pump #ynwa #gotheroosters #anzacday #lestweforget
Survived another Body Pump class 🏋🏻♀️🙌🏼. Not quitting baby... not quitting 💪🏼 #offseasontraining #gettingstrong #goals2018 🏃♀️
Treadmill with a view. #fightback #gymtime #running #gettingstrong #gettingfit #controlit
I see #biceps 💪🏻!!! #itsthere #workoutprogress #littlearms #gettingstrong #longwaytogo #excited #stayingmotivated #loveseeingprogress #fitlife #momlife #healthylifestyle #strong #happy
Have you ever worked out so hard or so much that you are both mentally and physically exhausted? I am! My shoulder is bothering me and my IT Bands are hurting so bad it feels like they are about to snap. My brain is mush! I can barely even put together a sentence right now. But hey! What's the sayings? Pain is weakness leaving the body. No pain, no gain. Etc etc. It will be all worth it in the end! Strength Tonight I did: 60% of my 125 lb Snatch PR for 75 lbs x 3 every 2 min for 8 min. WoD: Modified for my foot and shoulders For Rounds 1 and 2= -100 Single Jump Rope -10 65 lb OH Squats -10 Bar facing Burpees For Rounds 3-5= -100 Single Jump Rope -10 Air Squats -10 Bar facing Burpees Finished in 20:54. #crossfit #deathbyburpees #snatch #ohsquats #nopainnogain #hellasore #buildingmuscle #gettingstrong #weightloss
Wasn't feeling well tonight so my hubby made dinner. Chicken taco on a low carb tortilla with a side of ranchero beans. He is the best! #ladyboss #ladybosslifestyle #iifym #fitlife #ihatecardio #gymlife #myweightlossjourney #weightloss #mytransformation #gettingfit #gettinghealthy #gettingstrong #strongisbeautiful #latinaslifttoo #healthylifestyle #fitness #gethealthy #getstrong #doingthisforme #nopainnogain #idontsweatisparkle
swapping the coffee cups for shakers ☹️ thanks @nutritionwarehouse for fuelling me through the F45 challenge 💪🏻 • • • #nutritionwarehouse #nutrition #protein #proteinshake #shaker #gym #gymmotivation #gymlife #gymaddict #ironaddict #fitness #fitnessmotivation #fitnessjourney #gettingfit #gettingstrong #settinggoals #goals #grind #grinding #healthy #healthylife #healthylifestyle #healthyliving #makingchanges #changeisgood #f45 #f45training #f45challenge #keeppushing #onedayatatime
#kidq works back and shoulders with some lockout rows. 4 sets of 8, 10 second hold at top. He is getting stronger with these, can maintain core tension and can actually pull all the way up now. #gettingstrong #workout #climbing #bouldering #workforit #bodyweighttraining #kidstrong #backyardgym #traverse - - - - @focusclimbing @chalkcartel @madrockclimbing @focusclimbingteam
Just a lil clip from today’s workout. Preacher curls: focus on getting the full range of motion and correct form!! Was going supa light to make sure i was focusing and putting mind to muscle on every single rep!
This was posted on my personal account story (@wiz.kalyssa follow if ya want ;) with a little gif that said “females are strong as hell” bc HECK YEA WE ARE
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Bahahahaha. 😂😂😂 Ok, ok, I do actually enjoy training... But *cough* shitty, shoulder supersets from the burning depths of hell *cough*...
Did It💥#runtastic #runtasticresults #thankful #queijas #portugal #homeworkout #workout #gettingfit #gettingstrong
Find your passion in life and chase it. Stop looking back at your past mistakes. Focus on yourself, focus on you future! - #backday #backdaygivesyouwings #swoldier #toolegit2quit #progressnotperfection #alphalete #everforward #gymdayeveryday #backtoback #moveforward #nevergiveup #turnup #hashtag #steelcore #steelpump #steelarms #gettingstrong #cellucor #lit
Working outside in spring is my idea of paradise, at least on days when I work. I get more done because it calms and focuses my mind. Something about nature is relaxing. It’s away from distractions, and it’s beautiful. I’m working on my front porch being my full time office and my yard being my workroom. Do you want freedom to choose where you work from? What are your financial and personal goals? For me, it’s being at home with my family and helping them do anything and everything, not worrying about traffic, deadlines, or the 9-5 (or 7:30-3:45) schedule. What about you? What’s your vision?
I LOVE my new Jazz. I can't wait to finish it. Thank you so much Miss @misssimonevanderwolf . . #dance #tinydancer #choreography #dancefloor #dancer #dancing #instadance #performance #performer #workinghard #positive #slayed #gettingstrong #commitment #inspiration #9yearsold #cdhsurvivor #fit #followmyjourney #dancelife #dancerslife #daneislife #dedication #everyday #vpa #soloist #velocityperformingarts #velocitypa #teamvpa #simonevanderwolfchoreography
Them gaiiinzz💪💪💪💪 #bootygainz #fitness #workoutlife #motivated #gettingstrong
I have been feeling pretty dizzy since Saturday night. And some of you guys told me that I should be taking these. But the hubs was 2 steps ahead of me and they came in the mail today!! I am feeling completely back to normal now! Thanks for the great tips. Keep them coming. #keto #ketodiet #vitamins
Physical therapy! #gettingstrong
Breathe your fears away - - - - #pushyourfearsaside #motivation #goals #stepbystep #pushyourself #pushyourfearsasidekeepyourdreamsalive #nevergiveup #keepwalking #inspiration #happy #goforit #gettingstrong #youwillfindaway #youvegotthis #youcandoit #youaregoodenough #worklikeaboss #womenontherise #success #socialmedia #ravenswoodvirtualservices #entrepreneur #positivity #positivevibes #life #virtualassistants #marketing #entrepreneurship #entrepreneurs #wordsofwisdom
Running towards your goals like 🌸⚡️🌸 @nenieewilson #sheraysbootcamp #dakparkrotterdam #bootcamp #workout #runningtowardsyourgoals #gettingfit #gettingstrong
🔥CHEST🔥 Three different moves to get those fillets on fire! 💪😉 #brainlesstrainers #chestworkout #chestday #feeltheburn #dumbells #gymlife #gymfit #coupleswholift #trainingcouple #fitcouple #trainingtips #rintatreeni #rintalihakset #tissipäivä #salitreeni #salipäivä #treenipäivä #gettingfit #gettingstrong #fitfam
Dit was weer overheerlijk! #health #healthy #healthyfood #food #foodlove #foodaddict #fitgirlinprogress #fitbelgiangirl #fitgirlsnl #fitgirl #fitlifestyle #fitlife #fitjourney #weightlossjourney #weightloss #losingweight #losingfat #afvallen #gettingstrong #gettingfit #fitnesslifestyle #fitnesslife #optimavita
Box squats-365x1 Deadlift-505x1
Starting weights at home too 💪 #fitness #motivation #fitnessjourney #instafit #gettingfit #buildingmuscle #fitfamuk #fitnessgoals #icandoit #exercise #gettingstrong #musclegrowth #armworkout #armday #weights #gettingmuscles #yorkfitness
Starting to not look so tiny in this chair! #bonejuiceday #oi #osteogenesisimperfecta #zoleinfusion #bonejuice #gettingstrong #mumlife #rch #royalchildrenshospital #daymed #mummyevietime #zerotears #brave #strong #resilience #inoweofyou