Images about #fitspo tag on instagram

I took this photo as I was physically and mentally exhausted. I am so grateful I have the ability to do what I do. I hold on to that thought constantly. Nothing in this world is guaranteed. And in the snap of your fingers your entire life can change. So take advantage of that fact and make a positive change TODAY. RIGHT NOW! #aspiretoinspire #leadbyexample #selfie #exhausted #toughworkout #legday #gym #gymlife #gymfreak #gymshirt #workout #exercise #behealthy #changeyourlife #fit #fitfam #fitspo

LA Fitness - BROOKHAVEN-EDGMONT AVE

9:44pm 12/11/2018 0 0

RONNY MORRIS ( @ronnymorrismusic )

With great help from a guy I truly admire Alexander Kølpin we now get to shoot the music video for my new single “Windows” in downtown Copenhagen with some of the best dancers around. I am getting help from my good friend Australian director Roderic Andrews. I am soooo super excited. @warnermusicdenmark @warnermusicswe @warnermusicfi @warnermusicnorway @quattromusic @reservoirmedia @warnermusic @alexanderkolpin #grateful #instamusic #instalove #newmusicfriday #2018 #newmusic #newmusicfriday #newmusic @redflightmedia #music #ballet #balletphotography #video #musicvideo #art #artistsoninstagram #artist #songwriter #songwritter #copenhagen #ronnymorris #sweetsilence #guitar #newmusicvideo #fitfam #fitspo #dance #dancer

Copenhagen

9:44pm 12/11/2018 0 0

ONEFLEX ( @oneflexau )

#Repost @antheawoodruff . BEGINNERS POSTERIOR WORKOUT ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ▶️Goblet squat: chest up & strong core, knees & feet pointing slightly outwards, the band puts more emphasis on pushing knees out & using the glutes. heel elevation allows for a greater range of motion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ▶️Dumbbell RDL: great movement to learn how to do a basic hip hinge, with a soft bend in your knees, push your bum backwards while keeping a neutral spine until you feel a stretch in your hamstrings (do this part slow & controlled) & then snapping through by squeezing your bum & tucking your pelvis under. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ▶️Reverse dumbbell lunge: chest up, bearing your weight on mainly the front foot, lunging backwards to around 90* or wherever is achievable, strong core & coming up using your front foot whilst maintaining your balance. (Think of it as a one leg squat) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ▶️Banded Glute bridge: this is a great exercise to learn how to properly contract your glutes, key is to tuck your pelvis under & push knees out and press through your heels. A progression from this would be a weighted Glute bridge or hip thrust! :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ▶️Bent Over Barbell Row: hinge at the hips slightly, keep a neutral spine & focus on bringing the bar towards your lower lats/ belly button, pull shoulders back & have a puffed chest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ▶️Assisted Pull Up: either using a band or an assist machine, take a supinated (underhand) grip, pull shoulder blades down & think about pulling the bar to your upper chest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ▶️Seated rope face pull: neautral grip, again, retract scapula before pulling towards neck/ upper chest, think about pulling out & back. :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Complete 10-12 reps of each movement for 2-3 sets! Save this or tag a friend to do it with! . #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

9:43pm 12/11/2018 1 3

Jimmok || جيموك ( @mooh_jafar )

تمارين القلب تُعرف تمارين القلب أو تمارين الأيروبيك بأنها أي تمرين رياضي يعمل على زيادة نبضات القلب، فعند قيام الشخص بتلك التمارين يبدأ جسمه بالتعرق، ويزداد معدل ضربات قلبه، وبالتالي تُعدّ هذه التمارين صحية لِلقلب، كما تعتبر نشاطاً هوائياً يزيد من قدرة الجسم على التحمل، وبالإضافة إلى ذلك تعد هذه التمارين من أفضل الطرق لِلسيطرة على الوزن؛ حيث يحرق الجسم الكثير من السعرات الحرارية أثناء أدائها.[١] يعد نمط الحياة الخامل من أهم العوامل التي تؤدي إلى حدوث أمراض القلب، ولذلك يفضل أن يلعب الشخص التمارين الرياضية وخاصة تمارين القلب لِتقليل احتمالية الإصابة بِأمراض القلب، ويُفَضَّل أن تستغرق مدة جلسة التمارين من 20 إلى 30 دقيقة، والقيام بها من ثلاث إلى أربع مرات على الأقل في الأسبوع لتحقيق الاستفادة القصوى منها، كما توصي جمعية القلب الأمريكية (بالإنجليزية: American Heart Association) بِممارسة تمارين القلب أو الأيروبيك معظم أيام الأسبوع. أمثلة على تمارين القلب هناك العديد من تمارين القلب التي من يمكن أن يقوم بها الشخص ومنها: السباحة: تعد السباحة رياضة فعالة لزيادة نبضات القلب، أثناء حماية مفاصل الجسم. ركوب الدراجة: يعد ركوب الرياضة من التمارين العملية التي يمكن أن يقوم بها الشخص؛ حيث يمكنه ركوب الدراجة بدلاً من قيادة السيارة عند ذهابه إلى المتجر القريب أو النادي الرياضي. المشي والتنزه: يعد المشي من التمارين السهلة التي يمكن أن يقوم بها المبتدئون؛ حيث يزداد عدد نبضات القلب عند المشي مدة عشر دقائق فقط. كرة القدم وكرة السلة: تعد هذه الأنواع من التمارين الممتعة للفرد والصحية للِجسم؛ حيث إن الركض في أنحاء الملعب يزيد نبضات القلب. الملاكمة: تحسّن الملاكمة الصحة الجسدية؛ حيث يتم حرق 400 سعرة حرارية عند ممارسة الملاكمة مدة ثلاثين دقيقة فقط. فوائد تمارين القلب هناك العديد من الفوائد المترتبة على قيام الشخص بِتمارين القلب ومنها: تقوية القلب والأوعية الدموية. تنشيط الدورة الدموية ومساعدة الجسم على التنفس بشكل أفضل. تعزيز مستويات الطاقة في الجسم. زيادة قدرة الشخص على التحمل. تقوية عضلات الجسم. زيادة مرونة المفاصل في الجسم. تقوية العظام. تقليل الدهون في الجسم، ومساعدة الشخص على الوصول إلى وزن صحي. تقليل التوتر وتخفيف الاكتئاب. تعزيز الثقة بالذات. تعزيز شعور الشخص بالراحة والاسترخاء. #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #mo

9:43pm 12/11/2018 0 2

Yaniel Rodriguez ( @yanrodz )

Get Your Mind Right and Your Body Will Follow▪️ In the world of fitness, you may have noticed three main types of people: 1. The Wishers They do the bare minimum in their workouts by exercising a few days per week (or not at all), give mild effort during the workouts, complain about life and have an excuse for everything. 2. The Wonderers They consistently work out multiple days per week where some days are better than others. However when it comes to life outside of the gym, they eat horribly and drink lots of alcohol. They wonder why they don’t get results. 3. The Winners They are extremely busy but still find time for daily exercise and make every workout count. They eat clean, drink in moderation (or not at all), get sufficient amounts of sleep, make no excuses and experience the best results--not just in the gym but in life. They get that "good enough" is not enough and if they want maximum results, then maximum effort needs to follow and they apply that mindset to their health and fitness and every other aspect in their lives. by Mike Z. Robinson who are you?...

Lifestyle2Fit

9:43pm 12/11/2018 2 4

𝓒𝓸𝓪𝓬𝓱 𝓙𝓾𝓵𝓮𝓼 — #litandfit ( @julesquinn__ )

First of all yes..this is the IKEA chair - But I ain’t here to talk about IKEA 😂 . Have you ever been at a point in life where you feel like...wow..I have come such a long way! 😱 It honestly blows my mind because a 2 years ago I was still a single, young mom who lived at home with her parents and was struggling to find her passion. I had the gym, my family and like 3 friends.. . I actually used to get so much hate from women & and people in general about being a young mother. But my greatest gift thus far is BY FAR my daughter! 🔻Just know no matter what you do someone will have something to say...do you, find happiness. . She has taught me patience, true love and Helped lead me along my current path. ⏩Fast forward a year.. Met the other best part of my life— @its_pogi_jo • Joined him on an entrepreneurial journey and established @teamlitandfit Just running this business with him I have met so many amazing people and changed lives. • Live on our own & Miley has her own room! • Work for myself and create my own schedule with @its_pogi_jo - I don’t post this to show off anything I have. I post this to show you that you can do it too..AND IM NOT EVEN CLOSE TO DONE! . Thankful for my family, friends, my husband and GOD.. you all have helped me get to where I am. #grateful #blessed #confidenceisbeautiful • • • • #litandfitlifestyle #fitfam #iifym #macros #fitmom #fitness #healthychoices #fitnessmotivation #progress #inspirational #goals #fitchicks #transformation #blessed #gains #onlinecoach #bodytransformation #fitspo #dailymotivation #entrepreneur #entrepreneurtips #fit #motivation #gym

9:42pm 12/11/2018 0 1

Katia KITA ( @katiakitaofficial )

Watch my #live today as I am saying #goodbye to #instagram . 🤪 Super happy about my devision and course. This is what will happen:”👇 ✅ the account will stay open but i will not be posting here consistently like before. It will be mainly for fun and not for business anymore ✅ you can and should connect with me on #facebook . It has been my leveraging platform and I use it DAILY to share cool content with you, including #workout videos, and quality media and challenges 👇 search for Katia KITA biz page on Facebook ✅next free #challenge will be held in my Facebook group from Dec 17 to Dec 24👉 the winner will get a free 🎫 to my #fitandfurious challenge ✅ doors to #fitandfurious challenge are open (LINK in BIO). Start date Jan 3, 2019!!!! ✅ more FUN, FAT burn and CONTENT to come between Facebook and my website 👉 follow me on Facebook and let’s stay in touch ❤️

San Jose, California

9:41pm 12/11/2018 1 5

Amy Exemplar ( @amy_exemplar )

Desafio Fitness para os concurseiros (e studygrans) com prêmios para o primeiro lugar e segundo lugar. E aí? Vamos emagrecer juntos? #concurfit30 O desafio começa no dia 10/12/2018 (hoje) e termina no dia 08/01/2019, e tem por objetivo incentivar a prática de exercícios físicos entre nós, concurseiro e estudantes em geral! O prêmio para o primeiro lugar é 1- Garrafinha de água; 1- Estojo; 1 Planner Digital Completo 2019 da @amy_exemplar + 1 e-book de receitas saudáveis, e o prêmio para o segundo lugar é 1- Copo Fitness + Planner Digital Completo da @carioca.concusando Para participar basta seguir as regras abaixo: 1- Seguir o perfil @Amy_exemplar e @carioca.concursando 2- Compartilhar no feed a Foto Oficial do #Desafiofit30 3- Postar fotos durante o desafio (no feed ou storie) relacionada com qualquer prática de exercícios físicos marcando a tag #Desafiofit30 4- Curtir e comentar (mais de 3 palavras) todas as postagens da @Amy_exemplar e @carcioca.concursando que estiverem com a Tag #DesafioFit30 5- Os 2 perfis mais interativos ganharam os prêmios do desafio. Obs: Em caso de empate, ganhará o perfil que tiver mais curtidas na foto do desafio. (referente a regra nº 2). Obs: Durante o desafio haverá várias dicas repassadas por uma nutricionista profissional nos stories da @carioca.concursando Obs: Haverá também várias dicas de exercícios em casa nos stories da @amy_exemplar ... Qualquer dúvida me chamem no direct... E pra tornar o desafio mais interessante, no dia do resultado do nosso desafio eu vou postar a foto do meu "Antes e Depois" do #Concurfit30 será que vai ter alguma diferença? Tenho 30 dias pra conseguir e conto com a motivação de todos! Boa sorte amores, que vença o mais interativo 😀😀😀😀 😙😙😙😙😙 #fitness #fitnessblogger #fitnessblog #trainhard #fitspo #getstrong #fitspiration , #transformationtuesday #girlswholift #training #personaltrainer #noexcuses #fitnessgoals , #nopainnogain #gainz #youcandoit #crossfit #exercise #yoga #yogi #running #girlswhorun #marathon

Florianópolis, Santa Catarina

11:46am 12/10/2018 34 188

м м кнαη ( @m_m_khan_a1 )

47🇰Family 😍😍😘 @m_m_khan_a1 @m_m_khan_a1 _______________________________________________ ⏩Turn On Post Notification 🔛🔛⏪ ⏩Tag For Likes Fix 100% 👍😵😱⏪ ________________________________________________ Note 👉😱😅😵 If You Want To Be 🇫amous Then Follow Me _ 🇷🇮 🇬🇸 🇹_ 🇳 🇴🇼 😘 ________________________________________________ Note👉😱😅😵 Share If You Like This Photo + Tag Photo 😍 Keep Supporting All @m_m_khan_a1 ___ ________________________________________________ ✌🇬Ive Respect 🇹 ake Respect ✌ ________________________________________________ 🇮🇳🇮🇳 🇮🇳🇮🇳 🇮🇳🇮🇳 ________________________________________________ ________________________________________________ #m_m_khan_1234 #m_m_khan_1a #m_m_khan #a1team #ahemdabad #ahmedabad #surat #maharashtra #pune #gujju #gujrat #india . . . . . #ig_color #clothing #ootd #styleoftheday #outfit #fashionblogger #fashionblog #fbloggers #styling #style #stylegram #fashiondiaries #styleblogger #outfitoftheday #fashionbloggers #fitspo #iworkout #flowerphotography

Ahmedabad city

8:56am 12/05/2018 131 1142

🇲🇦 Sarah - Fitness✖️Lifestyle ( @sarah_bcb )

🧘‍♀️ Between my classes and my CrossFit trainings, I had to find the time to slow down, stretch, reconnect with my body and most of all, be thankful for what it can achieve everyday! So I decided to go back to the BodyBalance classes. Let me tell you guys... The new launch is lit ! I know that it might not be enough (once a week) but I am getting back at it slowly ! I want to know if you guys even stretch or do you just skip it ? 🙈 Let me know ! Much love ! . . . . . . . . #fitness #fitnessgirl #fit #fitgirl #fitnessmotivation #fitfam #fitspo #fitlife #fitspiration #fitstagram #fitnessaddict #fitnessjourney #bodypositive #lesmills #bodybalance #lesmillsbodybalance #yoga #yogainspiration #yogagirl #stretching #yogastretch #calmdown #instructor #basicfit #basicfitfr

Basic-Fit Janson

6:35am 10/17/2018 109 1280

#fitspo medias