Happy Wednesday!... Currently sittin’ in class hangry as hell. This shirt is relatable, I’m hungry all the time 😂let’s talk about nutrition and fitness!
_
🍪"Take care of your body. It's the only place you have to live." Many people know that fitness and nutrition work hand in hand but some people have a hard time incorporating healthy eating habits in their busy lives because they believe that strict dieting is the way to go... that’s not always true.
_
🍪 Dieting really does more harm than good in the long-term. Often we feel that we need to diet to stay motivated, to kick-start our healthy eating plan, or to start seeing results. The reality is that only 5% of individuals are able to maintain the lost weight from dieting and most individuals regain the weight plus extra kilos due to changes in appetite, metabolism and body fat levels.
_
🍪 Here are some tips to achieve that healthy, balanced body you want:
_
🍏 The key to achieving a healthy weight is to NEVER DIET!!! Our body combats dieting efforts by craving food to avoid being malnourished. 🍏 Focus on keeping around 80 percent of your diet as fresh and unprocessed as possible and allow yourself to have the occasional less healthy option. AKA BALANCED EATING
🍏Be present while your eating. If you are unfocused during eating you risk increasing food intake because you’re unaware.
🍏Try to break emotional eating habits (its unhealthy for your body and mind!)
🍏Listen to hunger cues!! Not eating when your body is telling you to could have you overeat when you finally do eat!
🍏Practice Portioning. Don’t eat so much food at one time
_
🍪 DON’T STARVE YOURSELF AND DON’T BE UNHAPPY! Slowly get into healthy eating habits and don’t worry, it’s okay to have a snickers ! 🍫
Limited equipment in the hotel gym but still got a good session in starting with glute activation💪👍 #gymlife #gymworkout #fitfam #fitfamuk #fitspo #girlgains #girlswholift #girlsthatlift #strongnotskinny #strongisthenewskinny #fullbodyworkout #hotelgym #hotelgymworkout
This morning breakfast was a fruity snoothie!! #run #runningcommunity #runnersofinstagram #runningwoman #strava #healthylifestyle #slimmingworld #slimmingworlduk #slimming #slimmingworldfood #sw #slimmingworldmotivation #weightlossjourney #weightlossgoals #healthyfood #healthyeating #training #trainingforahalf #protein #syns #freeandeasy #health #healthylifestyle #running #foodporn #fitspo #yum #trainingforahalf
Daily Motivational Dose
ICYMI- @tonedbyashybines Luxe range is launching TONIGHT!! I was lucky enough pick out a few pieces in early, so watch out for my try on haul on my insta stories a bit later today to see what I got! You can also use the code ‘Brittany20'' to receive 20% off 😍Be sure to hop on www.tonedbyashybines.com at 5pm AEST when it drops! There’s free shipping worldwide and I’m obsessed with EVERYTHING 🙌🏼🙌🏼 #tonedbyashybines
May not look like it on my face but museums are one of my favorite pass times.
7 short weeks to turn nothing into something - MF grind time. #bodygoals #fitness #gym #fit #workout #fitfam #gymjunkie #bodybuilding #moveweight #fitspo #weightloss #cleaneating #muscle #healthydiet #strongissexy #strength #swolelife #gains #gainscity #fitlife #grindout #gymrat #bodybuilder #gymflow #cleanfood #weightlossmotivation #bodybuildingmotivation #workoutmotivation #gymselfie #bodytransformation @revolutionizeusa @revzandman_ifbbpro @randyrevnpc
Wow 😍😍 👉@shershah_khan_suri follow me👈 . . . . . . . . . . .#bodybuilder #bodybuilders #bodybuilding #body #bodygoals #bodytransformation #fitnessmodel #fitnessmotivation #fitness #fit #fitnessgirl #fitspo #modelswanted #modeling #model #bikini #girls #follow4like #followforfollow #follow4follow #followme #followtrain #followblack #likesforlikes #like4like #likeforlike #likeforfollow #like4follow #instagood
Não desista dos seus sonhos, estabeleça suas metas e consiga se superar sempre! . . . . . #health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Summer ready with @balibody Get your lifetime discount today 🌸 📷: @allanabooth
Imagine how good a chain with your name would look around my neck. 💋
#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats
If it doesn‘t work on hands... well then at least on forarms ...🙄😂 #forarmstand #yoga #yogi #fitgirl #fitnessmotivation #fitnessgirl #fitnessgoals #fitnesscoach #inflexibleyogis #booty 🍑 #balancetraining #workout #workoutmotivation #workouts #workoutvideos #gymastics #gymmotivation #gymgirl #gymlife #gymaddict #fitspo #fitspiration #fitnessinspiration #fitnesscouple #mcfit #gymnastics #0711 #stuttgart
🇲🇽 No....Pinches.....Mameeeeeeeess!!! Me voy a desmayar de la emoción el día mas esperado esta por llegar! 🇺🇸 No....Fucking......Way!! I’m going to faint so much I’m hyped the most awaited day is almost here! @marvel @avengers
Whoop whoop! the sun is finally showing its face ☀️#quayaustralia #sunnies #shortsandblazers #fitspo #ootd 🕶
Huge shoutout to the stunning and beautiful @ohalexandria13! Go follow this beautiful girl right now! Remember to also follow me: @LUI.YO. . . *Want to be a MILITARYCURVES highlight? *Send photo holding a sign that reads: "I ❤️ militarycurves" . . #military #militarywomen #support #supportourtroops #militarylife #veteran #love #womeninuniform #usa #ARMY #USArmy #armylife #armystrong #soldier #militarycurves #fitness #fit #fitnessmotivation #fitspo #veteran #biceps #workout #girlswholift #strongwomen #fitwomen #fitnessmodel #motivation #inspiration #dedication
Paused bench press for 170 today for 3 sets of 5. Really excited to see how these translate to my normal bench press. Next time I take maxes will be in 7 weeks. Also started eating chocolate protein pudding topped with vector granola post workout, shits bomb! 👌👌👌 - - - - - - - - - - @bodybuildingcom #chest #bench #benchpress #gains #powerlifting #motivation #transformation #powerlifter #health #inspiration #gym #fitspo #aesthetics #weightloss #cutting #iifym #results #summershred #bodybuilding #flex #physique
Get your protein, omega-3 & fiber. High protein, low carb. To reduce fats, I like to steam my salmon with green beans, and squash. @apollofitnesschamps #nychealth #nycwellness #nyc harlem #bronx #brooklyn #eatclean #workhardplayhard #bodybuilding #fitspo
I guess I jinxed it. It’s freezing out now🤷♀️ . . . #detox #yoga #yogainspiration #healthyfood #healthylifestyle #health #healthy #healthyeating #healthspo #healthyliving #healthylife #healthychoices #healthybody #healthandfitness #fit #fitness #fitnessmotivation #fitnessjourney #fitspo #fitfam #fitfood #fitnesslifestyle #vegan #hiit #workout #workoutmotivation #handstand #yogaeverydamnday #smoothie #spring
Went and jogged at my high school back home. I used to have difficulties running half a lap, but today I did a mile. So nice to be back and show myself how much I've improved in the last 3 years😊
E poi lo continuai! @wild_street_academy #sideflipprecision #sideflip #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Happy #HumpDay !!! 🐪🇬🇷 (Throwback to Greek Independence Day parade afterparty)
Update #22 I think I said “you guys” a total of 40 times in a short video but that’s just how excited I am! I am down 2.4 pounds in the last week! 🤗 I have been meal prepping every Sunday making good healthy cleaner foods as well as utilizing portion control. My energy levels are through the roof, I’m sleeping better, I have a clear mind and a happier disposition. This way of eating and working out is 10 times harder than it was well doing low-carb or Keto BUT I’m loving every minute of it. I have not had the desire to cheat and I have not missed one work out. So excited to see my results over the next few weeks. I do have a small goal I would like to achieve by my birthday which is in late June and that is to lose 30lbs. So far since starting this lifestyle change over the last couple of weeks I’m down almost 4 pounds. Wish me luck in achieving my mini Birthday goal! 💪🏼👍🏼✌🏼🤟🏼🏋🏻♀️🏃🏻♀️🤸🏻♀️🧘🏻♀️ • • • • #update #weightloss #igweightloss #fitspo #healthylifestyle #health #fattofit #diet #eatwell #eatclean #obesetobeast #fitfam #momslimsdown #nomoremombody #slimdown #getfit #fitness #wellness
#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats
Yup that will be me tomorrow😀#ripped #fitspo #shredded #fitfamnl #physique #webstagram #healthy #fitdutchies #fit #health #aesthetics #muscle #abs #fitspiration #like4like #bodybuilding #fitness #eatclean #gymlife #gym #dedication #xxlnutrition #beast #dutchbodybuilding #workout #instafitness #xxl #gainz #bodybuilder #weights
#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats
When it’s already #HumpDay but you haven’t recovered yet from your latest leg day 😅 Luckily, #AminoLink is formulated to increase muscle protein synthesis, support lean body composition, and help you recover faster. Click the link in our bio to give yourself an anabolic edge this summer! #RiseAbove #WeAreCatalyst
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💪 #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise @navneet2771
Starting this beautiful day the right way -K
Niente al mondo può sostituire la perseveranza...nemmeno il talento 👑 #health #fitness #fit #HashTagPost #HashTag #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Be the person that when your feet touch the floor in the morning the devil says, “Awe sh”t, they’re up. – Dwayne Johnson 😈 . . . . #gym #ec #enlivencoaching #grouptraining #brookvale #manly #deewhy #northernbeaches #fitnessmotivation #sydney #healthyisthenewskinny #health #strong #fitnesslife #fitspiration #fitspo #eatclean #fit #workout #motivation #healthy #fitness #run #yoga #crossfit #muscle #positive #instalove #work
➕| #thursdaythoughts IF YOU WANT A BETTER LIFE, TRIM THE BULLSHIT! . I created a new life within the @crossfit community I surrounded myself with people who inspired me, they encouraged me, pushed me towards a life of sobriety everyday. They were my tribe. Exercise is probably the last thing you're thinking about on your journey to sobriety. But the truth is that regular workouts or any kind of intense physical activity can be an integral part of your efforts to stay sober. . You don’t get over an addiction by stopping using. You recover by creating a new life where it is easier to not use. If you don’t create a new life, then all the factors that brought you to your addiction will catch up with you again. . Find new outlets, create new habits, grow your new tribe! 👕@roksoba #roksoba #sobriety #teamroksoba
Regrann from @gymalpha - No weights abs exercises! Simple to do at home too 👋🏽 Tag a friend 👭 . . . Credit: @linnjacobsson #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
Let's push a spring back in your step for the ready for the summer. * * * Book your rejuvenation one to one, Personal Training course from £250. * * Find us online at - ptdepot.co.uk #ptdepot "fitness that evolves you" #ftey • Personal Training in #Epsom , Oxshott, Esher, Cobham and Stoke d'Abernon, Surrey * #pd #depotroad #epsom #kt17 #surrey #personaltrainingepsom #personaltrainingsurrey | #fitspiration #fitfam #fitspo #muscle #motivation #smile #happy #instagood #health #fitness #sports | #dedicatedtoyourfitness #ptbyptfitness |#positivevibes #home #work #studio
Happy Wednesday!... Currently sittin’ in class hangry as hell. This shirt is relatable, I’m hungry all the time 😂let’s talk about nutrition and fitness! _ 🍪"Take care of your body. It's the only place you have to live." Many people know that fitness and nutrition work hand in hand but some people have a hard time incorporating healthy eating habits in their busy lives because they believe that strict dieting is the way to go... that’s not always true. _ 🍪 Dieting really does more harm than good in the long-term. Often we feel that we need to diet to stay motivated, to kick-start our healthy eating plan, or to start seeing results. The reality is that only 5% of individuals are able to maintain the lost weight from dieting and most individuals regain the weight plus extra kilos due to changes in appetite, metabolism and body fat levels. _ 🍪 Here are some tips to achieve that healthy, balanced body you want: _ 🍏 The key to achieving a healthy weight is to NEVER DIET!!! Our body combats dieting efforts by craving food to avoid being malnourished. 🍏 Focus on keeping around 80 percent of your diet as fresh and unprocessed as possible and allow yourself to have the occasional less healthy option. AKA BALANCED EATING 🍏Be present while your eating. If you are unfocused during eating you risk increasing food intake because you’re unaware. 🍏Try to break emotional eating habits (its unhealthy for your body and mind!) 🍏Listen to hunger cues!! Not eating when your body is telling you to could have you overeat when you finally do eat! 🍏Practice Portioning. Don’t eat so much food at one time _ 🍪 DON’T STARVE YOURSELF AND DON’T BE UNHAPPY! Slowly get into healthy eating habits and don’t worry, it’s okay to have a snickers ! 🍫
Part of my lunch today. Trying to follow Keto principles in making some healthier choices. Had the feta cheese and a little bit of olive oil to add some fats & flavor 👍🏼
#tbt #neverstopexploring #belohorizonte #ouropreto #brazil #instagood #hikingadventures #missyoudad #fitness #fitspo #inspiration #webstagram #wanderlust #traveldiaries
I'm feeling smiley this morning post #fartlek training with the #coogeechicksthatlift Fartlek is Swedish for speed play i.e fast running interspersed with slower running. This morning we did a short stair sprint, 30 min jog on the flat, short hill sprint, 10m walk, long hill sprint, 10m walk and 60m jog. We repeated this circuit for 25 mins and then finished the session with 5 mins of short hill sprint repeats. Some of the 🐥 were a lil dusty post Anzac Day celebrations. But cobwebs are cleared after this lil lot! 💥
Sounds good bud. Now leave me alone.
Half hour of arms done! So that’ll be my entire body sore now! 🙈 Sometimes you just need a good exercise session. This was an intense 30 mins and my arms are feeling it! 🔥
My heart ❤️ is pure and the booty 🍑 is real 😜#humpdayhumor #bootygainz #slimthickwithyocuteass #iwokeuplikethis #brooksrunning #otfcoach
Tryna grow those wings .. Wider back = smaller waist (illusion 😂) 👏🏻
Most of the team here! Missing my swolemate @graceful_bodyworks and the always lovely @honeycus 😢 I never thought of powerlifting as a team sport but here we are 💞
Really feeling good and lean cant wait to see more results 85kg to 75kg in 1 month it's endless what the body can achieve 😁😁🏋🏋 #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exersice #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #gym
Striations are coming in more n more everyday trust the process #chest day #chestpump #fitlife #cheatmealyesterday #postcheatmeal #cheatpump #chipotlepump #pizza #dieting #ilovefood #fitspo #doyouevenliftbro
Calories are cut down and for the first time under my diet I can feel that a few times trough the days .. But I like that feeling, for me it is like a contest against myself. How hard can I workout, the feeling my body get under the hard points, but my head says something else and always win ! Today was a rest day, but my legs and head said something else and a second legday this week was done 👌💯 Don’t forget to train your smaler musclegroups 😉 #lifestyle #healthy #sport #bodybuilding #physique #fitness #motivation #fit #fitspo #model #fashion #arms #gym #workout #sun #summer #happy #food #diet #positivevibes #beautiful #picoftheday #instagood
____|||[✔good vibes only✔]|||____ ______________________________________________ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #cardio #gym #train #training #health #healthy #instahealth #healthychoices #streetworkout #yoga #yogachallenge #instagood #determination #diet #getfit #eatclean #exercise #fashion #aesthetics #aesthetic #makeuptutorial #squats #gymshark
•la distanza non è nulla se una persona è tutto• @sofyisaprettygirl 🌹❤️
I am very upset about my run yesterday. Not because I feel like I’m not working hard enough, I just don’t want to be injured. Running is my biggest and best and most effective tool for anxiety, I don’t know what I’ll do if I’m not able to use it during finals to stay calm. I’m still on top of my work, but I’m just generally more stressed than I’d wish to be. Hopefully between a shorter run yesterday and rest today, my body will be ready to take on another run Thursday. I woke up with a fever today, so heading to the doctor to nip whatever it is in the bud and then I’m gonna finish my evidence and bankruptcy outlines📚📚 #gymshark cropped hoodie and energy seamless . . . . . . . . . . . . #gymsharkwomen #abs #strongnotskinny #workout #bostonfitness #vegan #vegangains #motivation #fitness #fitnessmotivation #fitspo #fitfam #gymlife #gymtime #veganfitness #training #exercise #lifting #bootybuilding #glutes #fitnessjourney #girlswholift #chickswholift #fitnotthin #vegainz #vegains #veganmuscle #runnersofinstagram
Lasciamo i pensieri in pianura.❤️
Due to my health not being good the last year/ two years I have been in able to focus on my fitness as much as I would like to however today I had my heart surgery (I suffer from super ventricular technicardia) which was a great success this means that I will now have a lot more energy as well as mental strength to focus on improving my fitness// I have created this Instagram to log my fitness not just to help motivate others but as a diary for my self on this journey // 💪🏻❤️
Selfie with bodybuilding legend @jaycutler #fitness #fitnessmotivation #fitspo #bodybuilding #legend
And relax ☕️
let’s get it om ❃ #namaste
More shredz please... - - - Get 10% off on all redcon1 products now using code T10callumg at redcon1.com - link in bio! @redcon1 💪🏾💥 #bodybuilding #bodybuilder #powerlifting #bench #benchpress #fitness #bodypower #redcon1 #RC1 #rc1operator #ukfitfam #fitfam #fitspo #ukfit #mensphysique #physique #ukbff #ifbb #ambassador #bodybuildingmotivation #fitnessmotivation #gymshark #gym #muscle #staunch #lean #abs #obliques #arnold #f4f
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#gym #fitfam #gymnastics #gymmotivation #gymlife #fitness #fitnessmodel #fitspo #fitnessmotivation #fitnessjourney #beards #beard #beardgang #bearded #muscles #muscle #biceps #triceps #calisthenics #sixpack #6pack #abs #model #modeling #work #workout #cardio #sweat #handstand #handsome
#gym #fitfam #gymnastics #gymmotivation #gymlife #fitness #fitnessmodel #fitspo #fitnessmotivation #fitnessjourney #beards #beard #beardgang #bearded #muscles #muscle #biceps #triceps #calisthenics #sixpack #6pack #abs #model #modeling #work #workout #cardio #sweat #handstand #handsome
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#gym #fitfam #gymnastics #gymmotivation #gymlife #fitness #fitnessmodel #fitspo #fitnessmotivation #fitnessjourney #beards #beard #beardgang #bearded #muscles #muscle #biceps #triceps #calisthenics #sixpack #6pack #abs #model #modeling #work #workout #cardio #sweat #handstand #handsome