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Limited equipment in the hotel gym but still got a good session in starting with glute activation💪👍 #gymlife #gymworkout #fitfam #fitfamuk #fitspo #girlgains #girlswholift #girlsthatlift #strongnotskinny #strongisthenewskinny #fullbodyworkout #hotelgym #hotelgymworkout

Clayton Hotel Leeds

9:02pm 04/25/2018 0 0

Megan Loera ( @megz_fitness_journey )

Update #22 I think I said “you guys” a total of 40 times in a short video but that’s just how excited I am! I am down 2.4 pounds in the last week! 🤗 I have been meal prepping every Sunday making good healthy cleaner foods as well as utilizing portion control. My energy levels are through the roof, I’m sleeping better, I have a clear mind and a happier disposition. This way of eating and working out is 10 times harder than it was well doing low-carb or Keto BUT I’m loving every minute of it. I have not had the desire to cheat and I have not missed one work out. So excited to see my results over the next few weeks. I do have a small goal I would like to achieve by my birthday which is in late June and that is to lose 30lbs. So far since starting this lifestyle change over the last couple of weeks I’m down almost 4 pounds. Wish me luck in achieving my mini Birthday goal! 💪🏼👍🏼✌🏼🤟🏼🏋🏻‍♀️🏃🏻‍♀️🤸🏻‍♀️🧘🏻‍♀️ • • • • #update #weightloss #igweightloss #fitspo #healthylifestyle #health #fattofit #diet #eatwell #eatclean #obesetobeast #fitfam #momslimsdown #nomoremombody #slimdown #getfit #fitness #wellness

9:01pm 04/25/2018 0 7

D A N M E G S O N ( @iamdanmegson )

➕| #thursdaythoughts IF YOU WANT A BETTER LIFE, TRIM THE BULLSHIT! . I created a new life within the @crossfit community I surrounded myself with people who inspired me, they encouraged me, pushed me towards a life of sobriety everyday. They were my tribe. Exercise is probably the last thing you're thinking about on your journey to sobriety. But the truth is that regular workouts or any kind of intense physical activity can be an integral part of your efforts to stay sober. . You don’t get over an addiction by stopping using. You recover by creating a new life where it is easier to not use. If you don’t create a new life, then all the factors that brought you to your addiction will catch up with you again. . Find new outlets, create new habits, grow your new tribe! 👕@roksoba #roksoba #sobriety #teamroksoba

PLAY Movement Co.

9:01pm 04/25/2018 1 6

Lexi Abreu ( @lexiraefit )

Happy Wednesday!... Currently sittin’ in class hangry as hell. This shirt is relatable, I’m hungry all the time 😂let’s talk about nutrition and fitness! _ 🍪"Take care of your body. It's the only place you have to live." Many people know that fitness and nutrition work hand in hand but some people have a hard time incorporating healthy eating habits in their busy lives because they believe that strict dieting is the way to go... that’s not always true. _ 🍪 Dieting really does more harm than good in the long-term. Often we feel that we need to diet to stay motivated, to kick-start our healthy eating plan, or to start seeing results. The reality is that only 5% of individuals are able to maintain the lost weight from dieting and most individuals regain the weight plus extra kilos due to changes in appetite, metabolism and body fat levels. _ 🍪 Here are some tips to achieve that healthy, balanced body you want: _ 🍏 The key to achieving a healthy weight is to NEVER DIET!!! Our body combats dieting efforts by craving food to avoid being malnourished. 🍏 Focus on keeping around 80 percent of your diet as fresh and unprocessed as possible and allow yourself to have the occasional less healthy option. AKA BALANCED EATING 🍏Be present while your eating. If you are unfocused during eating you risk increasing food intake because you’re unaware. 🍏Try to break emotional eating habits (its unhealthy for your body and mind!) 🍏Listen to hunger cues!! Not eating when your body is telling you to could have you overeat when you finally do eat! 🍏Practice Portioning. Don’t eat so much food at one time _ 🍪 DON’T STARVE YOURSELF AND DON’T BE UNHAPPY! Slowly get into healthy eating habits and don’t worry, it’s okay to have a snickers ! 🍫

9:00pm 04/25/2018 1 6

Allison Nicole ( @alycen.fit )

I am very upset about my run yesterday. Not because I feel like I’m not working hard enough, I just don’t want to be injured. Running is my biggest and best and most effective tool for anxiety, I don’t know what I’ll do if I’m not able to use it during finals to stay calm. I’m still on top of my work, but I’m just generally more stressed than I’d wish to be. Hopefully between a shorter run yesterday and rest today, my body will be ready to take on another run Thursday. I woke up with a fever today, so heading to the doctor to nip whatever it is in the bud and then I’m gonna finish my evidence and bankruptcy outlines📚📚 #gymshark cropped hoodie and energy seamless . . . . . . . . . . . . #gymsharkwomen #abs #strongnotskinny #workout #bostonfitness #vegan #vegangains #motivation #fitness #fitnessmotivation #fitspo #fitfam #gymlife #gymtime #veganfitness #training #exercise #lifting #bootybuilding #glutes #fitnessjourney #girlswholift #chickswholift #fitnotthin #vegainz #vegains #veganmuscle #runnersofinstagram

Boston, Massachusetts

11:27am 04/25/2018 33 174

B R A Z I L I A R A ( @braziliara )

❤️BUTTER SOFT FEELING❤️💗MAUVE PINK💜 . . 🇧🇷Brazilian Honeycomb Collection🇧🇷 Durable, stylish, and universally-flattering, made with thick Brazilian supplex, perfect for spring and summer time! 💐☀️ Check out all of our beautiful colors! Sizes: S-M-L (Fits All Shapes) . . . 📩DM us for Questions . 🌎 www.braziliara.com (Link in Bio) . . . #fitness #fitnessgirl #gymshark #gymsharkwomen #gym #workout #model #nike #adidas #instagood #babe #love #gymmotivation #healthylifestyle #miami #la #nyc #dc #leggings #fitgirl #leggings #honeycomb #brazilian #brazil #fitspo #fitnessmotivation #fitfam #ifbb #bodybuilding #yoga #sport

Miami, Florida

8:34pm 03/26/2018 1 35

#fitspo medias