💀 Bulking up when your that ‘skinny’ guy can be a daunting task, you might be one of those guys that just finds it hard to put on muscle mass despite your best efforts. Believe me i have been there, i hated being called skinny, it just wasn't for me. My friends used to call me a skeleton (cheers fellas) and i despised it! I wanted to be bigger, i wanted to be stronger and i wanted to get that label as the skinny guy off of my back. Here are a few that i did, that you can do to. . 🔬 First of all understand that you are not exempt from science, if you start eating in a calorie surplus you will put on weight. The trouble is you have a fast metabolism, your probably pretty active so the calories you have to consume to get bigger is going to be pretty damn high. . 🐽 You simply have to start chucking more food down your gullet. The types of food don’t matter as much as the total calorie consumption either. Just get more calories down, if that means turning to ‘naughty’ foods to help you get there then so be it. Base the majority of your diet around good healthy foods but chuck some high calorie naughtiness in there to. Theres only so much chicken, rice and veg you can eat after all. . 🍗 Make sure that you are eating enough protein for muscular repair (1g per 1lb of bodyweight). If you are finding it hard to get the calories down then resort to liquid calories. Oats, bananas, peanut butter, milk and protein powder in the blender does the trick! . ⛏ In terms of training, lift weights 3-6 times a week. Base the majority of your workout around large compound movements. Squats, deadlifts, presses and rows. Focus on developing those movements with solid form and incorporate some isolation work after those lifts. . 🖐🏼 Don’t stress about what other people in the gym are doing. Don’t be ashamed if you aren't lifting the heaviest of weights. Everybody starts somewhere, everyone was once a beginner. . 🍁 Stay consistent, stay patient. Week by week, month by month, things will change and then you can look back at how far you have come with a great sense of pride.