•
"Insanlar kotu olsa da, ben iyi olurum " de kendine.
Bırak insanlar seni kötü değil, kaybettikleri için pişmanlıkla hatırlasın.
.
"Arkadaşım çok, dostum az olsun" de kendine.
Bırak 2 dostun olsun ama O iki kişi, senin kendinden parçan, ne olursa olsun orda olacaklarını bildiğin iki ayrı dünyan olsun.
.
"Çok sevmiştim" de kendine.
Çok sevmiş olduğun biri olsun. İçince ağladığın.
Rezil olmuş olduğun bir sevdiğin olsun!
Çok sevmenin, sevdikçe rezilleşmenin güzelliğini yaşat kendine.
Duygularınla barış, şükret kalbine girdikleri için.
Birini sevebilmiş olmanın huzurunu tat. Bırak onu unutmayı, her gün hatırla hatta.
Güzel hatırladıkça, tekrar birini sevmeye bahanen olsun.
Başkasını da öyle seveceksin çünkü!
Geç aynanın karşısına, " Bugün de çok güzelim! " de kendine.
Herkesten önce, kendin sana en büyük dostun olsun.
Aynaya bakınca, sevdiğin bir gülümsemen olsun.
Unutma, sen kendini sevdikçe başkası seni daha kolay sevecek.
.
"Onlar inanmasın, ben yapacağım " de kendine .
Bir hayalin olsun, en imkansızından. Her gece kur onu.
O hayal seni insanlara değil, hayata bağlasın.
.
"Bu filmi yaşayacağım" de kendine.
Bir sahne seç bir filmden. En güzelinden değil, en istediğinden olsun.
Zihninde hergün seyret onu.
O sahne, hayalin değil, zamanla yaşayacağın gerçeğin olsun.
.
& Son olarak...
.
Seni kötülük yapmaya zorlasalar da kötülüğü kendinden uzak tuttuğun bir kalbin olsun.
Çünkü unutma ki, kötülük kalbinden nekadar uzak kalırsa, iyi olanlar sana o kadar yakınlaşır.
(belki de bu yüzden bazıları istemesen de gidiyordur hayatından ...)
#ardaerel 🖋
🍑 Time for a shop or a nap. Not sure. 📸@indie_creative_agency l
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Ура, пятница 😈 всем отличных и беззаботных выходных с хорошим настроением 🤘🏻 Ph: @iviom_sportphoto
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SO SCHMECKT DER SOMMER ☀ Bei dem vielen Training darf's auch mal ein Eis sein 🍦! Wenn du dich fragst, wie sowas möglich is(s)t, meld dich. 🤔😉 Ich wünsche euch ein sonniges Wochenende! HEUTIGES Kursprogramm: 👉🚲 18 Uhr CYCLE 👉🚲 19 Uhr RPM 🙌 @superfitclubs Wer kommt, egal, ob's regnet, stürmt, schneit... oder die Sonne scheint? #gymbowfitness #gymbowcycle #aimhigher #teamdu #soschmecktdersommer #berlinfitness #berlin #dubistsowunderbarberlin #sunshine #summerinthecity #cycling #indoorcycling #kleinesünde #ohnereue #leckerschmecker #cheatday #cheatdayeats #floridalady #iceicebaby #cheatdayeveryday #loveicecream #fitnesstrainer #personaltrainer #personaltrainingberlin #fitnesslifestyle #fitnessmodel #fitnesspresenter #loveatfirstride ❤️
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HAPPY FRIDAY!! Gorgeous lashes from @getbeautiful_shepperton making me feel all pretty and ready for the weekend!! If you’re in or near Shepperton I can’t recommend Laura enough, and who wouldn’t prefer a bit more sleep instead of make up in the morning 💁🏻♀️ #happyfriday #newlashes #itsthefreakinweekend #girlytime 💞
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Обезвоженный и Не наполненный. Но регистрация прошла успешно в этот раз Вес : 73 кг при Росте 172 см Классический Бодибилдинг. Так же как сказали Хороший и Качественный ! Но иди Пожри 😅 и наполняйся !!! Всем Атлетам хорошей подводки и удачи на завтрашнем Турнире!!! #classicbodybuilding #physique #aesthetic #bodybuilding #bodybuilder #muscle #shredded #amazing #friday #gym #motivation #fitness #man #fitnessmodel #strong #ruslanbiceps #biceps #bodybuildingmotivation #ifbb #almaty #sport #goldenera #goldenaesthetics #look #me #followme #classicphysique #алматы #бодибилдинг #фитнес
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Hortense Georges championne MM Paris et MM Europe 2016 en catégorie figure, représentera la France juin prochain lors de @Musclemania Fitness Universe Weekend! Suivee ses entraînements et Encouragez la sur @queengeorges! www.musclemaniaparis.com #health #fitness #fit #InstaTags4Likes #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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A little late post from yesterday’s deadlifts session! 💪🏻 . . . . . #gym #gymlife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessgirl #fitlife #fitspo #fitmom #weightlifting #strength #dedication #motivation #hardwork #determination #deadlift #strong #healthyfood #healthylifestyle #healthyeating #likeforlike #likeforfollow #follow4follow #photooftheday #instagood #instapic #instadaily #gainz
Начали #проект #жизньбезмайонеза Пока никак не выходит держать режим (особенно в питании) #скрипченко #яхудею #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime
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Yeni sezon slim fit yelekli spor ceket WhatsApp sip. Hattı +90542 575 31 52 #fashion #fashionmagazine #fit #fitness #healthy #healthylifestyle #healthyliving #healthylife #pilates #fitnessmodel #motivation #fitnesslife #work #pic #photooftheday #photography #photographer #food #foodporn #foodphotography #eat #clean #eatclean
today is low. a lot lower than it has been in a while, which is frustrating because I was having a really good run. I think I’m just a bit over feeling like I’m being graded on everything I do, like I have to always be looking to improve or be better instead of just doing things for fun. I’ve been challenged so much with this new degree and I couldn’t be more thrilled that I’m excelling but I need time to feel like I’m doing something well, or that it doesn’t matter if I can’t do something too - that it’s fun just taking part instead of feeling pressure to be good at it. I’ve made so many positive steps recently, so many big steps too. I want time to enjoy these instead of being pushed to move on. I’ve spent so much time fighting to just stay alive that achieving something positive is such a monumental step. I don’t want to fight. I just want to be.
Have a great day!!! @geniusnutrition
Yüz binlerce insan avuç içi kadar bir yere toplanıp üst üste yaşadıkları toprak parçasını çirkinleştirmek için var güçleriyle çalışmış olsalar; üzerlerinde hiçbir şey yetişmesin diye her yanına taş dikmiş, filizlenen her otu kökünden koparmış, havayı taş kömürü, petrol yakarak ellerinden geldiğince kirletmiş, çevredeki tüm ağaçları kesmiş, tüm hayvanları, kuşları uzaklaştırmış olsalar bile gene de ilkbahar ilkbahardı... #tbt #tolstoy
First show...4 week prep 1 and a half posing classes...got the top 5 call out...happy with the outcome but it’s made me so hungry for more...Miami pro 2019 I see you 👀
Bigger, better, faster, stronger with every session 💪🏾💪🏾 @ alexhunchotrvl . . . #back #backworkout #chest #arms #shoulders #bicepworkout #biceps #tricepsworkout #absworkout #legday #gym #gymlife #fitness #muscle #fit # #gainz #fitnessmotivation #gains #progress #progress #bodybuilding #transformation #transformationtuesday #workout #gainz #workoutvideo #gymmotivation #workoutvideos #fitnessmodel #puregym #mensphysique #model
Follow for more crazy aesthetics‼️🔥 * * * * #fitness #fitnessmotivation #fit #fitnessmodel #bodybuilding #gym #aesthetic #aesthetics #physique #workout #abs #muscle #muscles #tb #tbt #beastmode #shredded #ripped #lifestyle #goals #weightlifting #athlete #gains #exercise #venice #hardwork #gymlife #motivation #gymmotivation #inspiration
Follow for more crazy aesthetics‼️🔥 * * * * #fitness #fitnessmotivation #fit #fitnessmodel #bodybuilding #gym #aesthetic #aesthetics #physique #workout #abs #muscle #muscles #tb #tbt #beastmode #shredded #ripped #lifestyle #goals #weightlifting #athlete #gains #exercise #venice #hardwork #gymlife #motivation #gymmotivation #inspiration
Follow for more crazy aesthetics‼️🔥 * * * * #fitness #fitnessmotivation #fit #fitnessmodel #bodybuilding #gym #aesthetic #aesthetics #physique #workout #abs #muscle #muscles #tb #tbt #beastmode #shredded #ripped #lifestyle #goals #weightlifting #athlete #gains #exercise #venice #hardwork #gymlife #motivation #gymmotivation #inspiration
Follow for more crazy aesthetics‼️🔥 * * * * #fitness #fitnessmotivation #fit #fitnessmodel #bodybuilding #gym #aesthetic #aesthetics #physique #workout #abs #muscle #muscles #tb #tbt #beastmode #shredded #ripped #lifestyle #goals #weightlifting #athlete #gains #exercise #venice #hardwork #gymlife #motivation #gymmotivation #inspiration
Follow for more crazy aesthetics‼️🔥 * * * * #fitness #fitnessmotivation #fit #fitnessmodel #bodybuilding #gym #aesthetic #aesthetics #physique #workout #abs #muscle #muscles #tb #tbt #beastmode #shredded #ripped #lifestyle #goals #weightlifting #athlete #gains #exercise #venice #hardwork #gymlife #motivation #gymmotivation #inspiration
• "Insanlar kotu olsa da, ben iyi olurum " de kendine. Bırak insanlar seni kötü değil, kaybettikleri için pişmanlıkla hatırlasın. . "Arkadaşım çok, dostum az olsun" de kendine. Bırak 2 dostun olsun ama O iki kişi, senin kendinden parçan, ne olursa olsun orda olacaklarını bildiğin iki ayrı dünyan olsun. . "Çok sevmiştim" de kendine. Çok sevmiş olduğun biri olsun. İçince ağladığın. Rezil olmuş olduğun bir sevdiğin olsun! Çok sevmenin, sevdikçe rezilleşmenin güzelliğini yaşat kendine. Duygularınla barış, şükret kalbine girdikleri için. Birini sevebilmiş olmanın huzurunu tat. Bırak onu unutmayı, her gün hatırla hatta. Güzel hatırladıkça, tekrar birini sevmeye bahanen olsun. Başkasını da öyle seveceksin çünkü! Geç aynanın karşısına, " Bugün de çok güzelim! " de kendine. Herkesten önce, kendin sana en büyük dostun olsun. Aynaya bakınca, sevdiğin bir gülümsemen olsun. Unutma, sen kendini sevdikçe başkası seni daha kolay sevecek. . "Onlar inanmasın, ben yapacağım " de kendine . Bir hayalin olsun, en imkansızından. Her gece kur onu. O hayal seni insanlara değil, hayata bağlasın. . "Bu filmi yaşayacağım" de kendine. Bir sahne seç bir filmden. En güzelinden değil, en istediğinden olsun. Zihninde hergün seyret onu. O sahne, hayalin değil, zamanla yaşayacağın gerçeğin olsun. . & Son olarak... . Seni kötülük yapmaya zorlasalar da kötülüğü kendinden uzak tuttuğun bir kalbin olsun. Çünkü unutma ki, kötülük kalbinden nekadar uzak kalırsa, iyi olanlar sana o kadar yakınlaşır. (belki de bu yüzden bazıları istemesen de gidiyordur hayatından ...) #ardaerel 🖋
yesterday I killed my legs🤦🏻♀️I like to se the transformation. #pic #motivation #healthychoices #hungariangirl #fitgirl #photo #art #fit #tattoo #dutch #gym #healthylifestyle #health #eatclean #fitnessmotivation #motivation #bodybuilding #coffee #training #workout #nutrition #nature #muscle #bikinifitneiss #fitnessmodel #fitness #gymwear #polishgirl #getfit #positivevibes #blogger #
The present and the future. @mynamejez and @justsul #justsul #justsulchallenge
Late nights in the sanctuary💪
The back gains💪
The repost💪💪
I'll be back here soon!!! #ironparadise
All by myself.
The best place to spend an afternoon is in the gymnasium(Sanctuary)
Going to play an even meaner tricep game this year!!👌
Who did it better??
It's a sibling thing💪
Hit the gym today💪
Memandangi indah nya alam salah satu cara ber seyukur ku kepada allah yg telah menciptakan nya
Phase one. Phase two calls for more cardio. Need to get bigger and shredded💪💪 photography by @kingk_2.0 and associates