Prettttty sure cilantro is my absolute favorite flavor! . Simple chicken bowls! Yum!
Prettttty sure cilantro is my absolute favorite flavor! . Simple chicken bowls! Yum!
When we allow our gifts to meet God’s will he will move us away from comfort into action. He has created us to be a people that go. My “go” is part word and part action. I am being obedient in the thoughts I write down, allowing God to challenge me and grow me through them. My hope is that it will not end there, however. Lord, please create a heart in me that desires to go beyond mere words and enter into the world beyond the pen and paper. . . #blogger #faithblogger #faith #faithfirst #christfollower #mnblogger #faithfamilyfriends
That moment you catch a glimpse of your own 🍑 and thank the Lord and realize all the cursing while doing frog hops, baby hops, bear crawls, catchers runs is ALL worth it! 😂🤣😂 I swear I have a better rounded shape now than in my 20's when I was starving myself and running on treadmills for no reason🤷 yes I appreciate nice 🍑🍑 on everyone! 🙈 Am I the only one?? Tag a friend who likes to work on their 🍑
Do you believe in Jesus? Mormons believe in Jesus, Islam believe in Jesus, Catholics believe in Jesus. There are a lot of religions that believe in Jesus. So let me rephrase the question. Who do YOU believe Jesus is? . #biblestudies #christianity #christianmusic #christianwomen #inspiration #godfirst #prayerworks #christianwomenleaders #bibleverses #bibledaily #biblescriptures #falseprophets prophet #deception #hypocritical #jesusislord #jesussaves #jesuslovesyou #christianfaith #faithfirst #bibletruth #jesustheonlyway #jesusistruth . . 📩 Stop by my blog click the link in my profile.
How do you fit coaching into your schedule when you are already a busy mom!? 🤔 . I get asked this question a lot! . The answer? . You fit it into the little pockets of time throughout the day! 😄 . For me that means planning for my team call tonight while the baby was nursing! 😊 . You CAN build this business whether you are a stay at home mom or a mom working outside the home! . So why not you? 😉
Sweet tooth- you will NOT win this time! Was hard core craving cookie dough, so I made a healthy version 👍🏼 1/2 cup all natural crunchy peanut butter, 1/4 cup honey, 2 1/2 scoops vanilla protein powder (I used vegan vanilla Shakeology), a little unsweetened almond milk, and mini chocolate chips 😍 enjoy!! ♥️ // #flowercityfit #cookiedoughbites
Another extremely satisfied customer!!! Meet Misti! "😳 Wow!!!! I didn't realize how terrible my hair was👎🏼 Left pic is obviously Before Monat🌀 Right pic is After 🙌🏼 🌀 I used professional products in before pic with finger blow drying my hair 🌀 Today I used Revive Shampoo, Revitalize conditioner (volume system), Leave in conditioner & Rejuvenique oil. And Finger Blow Dried😮 🌀🙌🏼💁🏻 That's it!!!!! Pics speak for themself🙌🏼 " These products are AMAZING!!! You don't fall in love, we have a 30 day money back guarantee!! Link in my bio!! ⬆⬆
We were all building Lego and little man wouldn’t settle so big brother decided to rock him to sleep! 💙
Need vs. want. This is a concept that I have been continually learning about, especially this fall. During the month of October Luke and I have been practicing self-control through something we've been calling "Nopetober". This started off as a challenge to ourselves to see how much money we can save by not spending money on extra things like we so often do. We are in the process of working to pay off all of our debt, but with the way life has gone in the last several months this process has been a struggle for sure. "Nopetober" has given us a lot of new energy and excitement for taking control over our money. For me- a lover of shopping and clothes and all of the things, I have honestly enjoyed the more simple lifestyle. Asking myself if something is a need vs. want has honestly been a breath of fresh air. Do I really need every cute shirt I see at the store? No. Do I need a gel manicure every 3 weeks? Nope. Do I need cute fall home decor and pumpkins? No. Do I really need more work out clothes and headbands? No. Do I want all of these? Yes. But I don't need them. My point being- we are SO blessed, and the Lord provides ABUNDANTLY always. When I sit back and think "do I actually NEED this, or do I just want it", I am reminded to be content, thankful, and grateful, because my needs are always 100% taken care of. Do you struggle with this too? What advice do you have? I'd love to hear! 💜💙 . . One of the necessities in my life is my health and wellness. I see this as a NEED. I am offering a 7 day virtual CLEAN WEEK fitness group where you can learn all about what I offer in just 7 days! Beginning on October 30th, through the week of Halloween! If you would like more info send me a private massage! You are important and so is your health. That is one area that should never be compromised 👍🏼 // #flowercityfit #needvswant
Us ladies are ready to celebrate!!!! Why?!? Because it's... BONUS PAYDAY!!! 🎉💰 This company is literally changing lives!! It's empowering women to reach their highest potential and biggest dreams!! I am so truly thankful and grateful to God for bringing this opportunity into my life and this team... I can't even! I dreamed of having a support system like this ever since I started in network marketing. And never did I imagine that dream would some day come true. And I can't wait to celebrate even more bonuses the day after my birthday next month with all the new team members that are joining us this month! 🤗 Real friendships. Real success. Really amazing hair! 💕 #millionhairclub #startingamovement
Remember that you are more than your title of teacher. You are God's own work of art, created by Him to do good works. I believe those good works include the art of teaching that He has blessed you to do. So walk into your school telling yourself, "I am God's work of art, created to teach and do good works." You got this. Be amazing this week!
Playing catch up for days 10 & 11 of the #flowintofall challenge with #eaglepose and #halfmoon . . . @freedom.yoga @lululemon @around_cafe @golden_sol_malas @theurgymagick . . . #freedomyogaah #yogapants #yogamom #yogachallenge #yogainspiration #yogateacher #yogaeverywhere #practiceyogachangeyourworld #yogaeverydammday #lululemon #lululemonambassador #teeki #teekipants #teekigram #tribalanceyoga #tribalance #ltemployee #godisgood #faithfirst #hillsong #vinyasa #vinyasaflow #vinyasayoga
Cuteness overload 😩 @kellyrowland 's mini me is too adorable! 😍
Truth: I was shaking when I took this photo. Aside from this being a tough pose, I have joint pain in both wrists, arms, and ankles. I am thankful for a lot of healing that has allowed me to get to this point! Eating plant based foods has helped a TON. 🙏🏼🌱Being 26 and already having these struggles makes me very scared for 50 years from now...but I am choosing to be grateful for today, for yoga, and for the ability to do these things that I love. . . Does anyone else struggle with joint pain or tendinitis? I'd love to know what you do to help it! 💙 // #flowercityfit #healingyoga
My girls are rocking our challenge group and I'm so proud! One of us lost 7.5 inches in the past week!! Whaaaatttt?? 💥 . It starts with the decision to try! That's it! If you want to try, click the link in my bio and let's get this party crackin'! 🎉 I want to be celebrating you next month!
It’s Monday!! . You know what that means!?!? 🤔 . Set those goals, make a plan and get to it!! . And once you start, never, ever give up! 😉
Good morning #glowgetters ! It's #motivationmonday . Let's stop waiting for someone to give us a chance and start taking them! We are creative beings just like our Heavenly Father. Let's create our own opportunities and use them to provide for and sustain our own communities. It's time to build. And whatever we build, let's make sure it's something that our Heavenly Father can take pleasure in and be glorified by. Make sure the foundation is faith in Him. Have a great day! ************************************ #glowandflow #faithfirst #proverbs31woman #fearfullyandwonderfullymade #girlboss #blackgirlboss #blackgirlmagic #blackgirlsglow #melaninpoppin #gratitude #love #optimism #wisdom #believersandbaddies #bible #jesus #yeshua #blackgirlbloggers #browngirlbloggers #motivation #inspiration #quotes #letyourlightshine #steadyglowing
Fun weekend at Liberty University's Homecoming! (I'm married to a college student.) Took the kids to their first ever hockey game. They all liked it a lot. Had a meet & greet with William Byron, Liberty's Xfinity driver. He'll begin the 2018 season with NASCAR driving the # 24 car. We got to see the big reveal at halftime. My youngest is so excited! We wrapped up the night with Liberty football! Fun family time! ~~~~~~~~~~~~~~~~~~~~~~~~ #luhc17 #libertyuniversityhomecoming2017 #libertyuniversityhomecoming #libertyuniversity #homecoming #liberty #lu #libertyflames #libertyfootball #goflames #libertyhockey #rocktherink #williambyron #nascar #nascarxfinityseries #familyfunday #familyfun #familyfirst #faithfirst #wethechampions
Too often it is our self that stops us from succeeding the only power a lie has is the faith that you put in it. You have to change your internal dialogue you may have failed but you are not a failure. We let the atmosphere infect us, who speaking life into your existence, we must change our atmosphere. You cannot allow your past failures and obstacles to dictate your future calling. We have too many believers that are not set free, too many that believe only the rules, that believe our self-filter, our mental self image, define us. We are greater than that we are mighty warriors, live like it. #Namaste #FaithFirst #Motivation #GraceThroughFaith #OpenMind #ChangeYourMindset #Inspire #Grow #RiseAndGrind #Meditate #AtmosphereShift #Perspective #SeekingTheTruth #Servant #ServantLeadership #DoGreat #TrulyFree #Enlighten #Warrior #Redeemed #DefinedByHim #BeTheBest
This needs no explanation....
God is faithful and you can trust Him. He's better than you think.
The results are in!!! . My Survival Fall Fitness Edition group started on Tuesday and to be honest, I wasn’t sure how I would do. 🤔 . I knew it would be a challenge because I’m not cleared to workout yet SO that meant I would have to focus primarily on my nutrition! 😮 . If you know me, you know that’s always been my struggle! 😬 . But guess what? . It wasn’t as bad as I thought it would be! I committed to eating clean (except for 2 cheat meals 😬) and I drank my superfoods each day! 🥗 . After 6 days, I am down 3.2lbs and 3 inches!! 😄😄😄 . The bottom line!? . This works!! It’s a lifestyle change and thanks to the ladies in my private accountability group pushing me to do my best and my superfoods to help with my cravings and keeping me full longer, I not only have seen the scale move but I have more energy and just feel better! . I can’t wait for the next 3 weeks!!! 😄 . Are you ready to tone up or lose a bit of weight before the holiday season!? 🤔 . If I can do it, so can you!! ☺️ Join me for my next private accountability group starting on November 6th! You will receive everything you need to not only lose the weight but keep it off! And even better than that, you will feel better and strengthen your mind! 😄 . Registration is now open so message me ASAP to hold your spot!!! I will only be taking 10 ladies!! 😉 . Let’s do this together!! 😄😄😄
If you had asked me at the beginning of this year if I would ever consider leaving the health and fitness coaching industry I'd been a part of for 3 years I would've said without a doubt "NO! Absolutely not!" I worked my butt off, at least 2-3 hours most days, completely devoted to being successful and growing my team. Don't get me wrong, there were times I wanted to quit! Many times! I felt that the amount of time I was investing was not giving me the return I dreamed of. And i dreamed of being a part of an amazing team and culture. But my loyalty lied with this company. I worked too hard and had earned my pictures with celebrity trainers like Shaun T and Autumn Calabrese several times over. I was absolutely clueless that this company's compensation plan was so outdated!!! I dreamed of hitting those quarterly bonuses!! And market saturation?!? 10 years in business and over 400,000 coaches should've told me something wasn't right! There's a reason I wasn't hitting my goals and felt like a failure all the time!! On March 23rd my life changed. I said yes to an opportunity after being a HUGE skeptic and trying the product. I wanted my hair to grow but I had NO idea it'd transform my hair into feeling like I just left a salon every single day! And without any harsh chemicals or toxins?!? Oh and not to mention the compensation plan!!! Commissions and bonuses and more bonuses?!? When I saw what my prior company paid out this last quarter, I laughed out loud!! I'd hit those 2 and 5 star bonuses monthly for the past several months!! And to think...I used to dream of hitting those bonuses! I'm truly thankful for this opportunity, these products, the team I joined, and all those that have trusted me and said yes to trying them and joining our team!!! This company is truly a giving company... giving men and women the most amazing opportunity to reach their dreams and goals and transform hair in the process!!! 💞
Let me shoot straight here for a minute. . This lipstick is pretty cool, right? I mean...it stays on all day and it comes in some seriously awesome colors. . You're instantly gratified with the purchase because you see IMMEDIATE results. 💄 It's cool, I get it. I love lipstick too. (I have a point here..really) . But if we're gonna hang here, I have to be honest. . If you message me to be your coach because you want RESULTS, you want to feel better and you want to feel more confident about the skin you're in -- then you're gonna have to invest in the tools so I can help you get there. . Which is actually about the same cost as 3-4 tubes of lipstick. 💥🎤 Yep, that just happened. 🤦🏼♀️ . I'm not telling anyone how to spend their money, but it's confusing when you're trying everything you can to help, and the priorities just don't line up with the intentions. Truth be told -- your results won't be as immediately gratifying as buying new lipstick, a new purse or even some super comfy leggings. BUT, I can guarantee you that an investment in your health will result in a much richer payoff in the future! You may not see the benefits right away, but it'll be there. Health is always the first form of wealth. Your body takes care of you, it's important to return the favor. 💚 #saidwithlove #offmysoapbox #healthymamas
My cat had to get in on the meal prep because she's a greens freak! I'm pretty sure there's a healthy portion of cat fur in those jars! #persian_cat . . . #mealprepsunday #masonjarsalad #lunchallweek #catlovesgreens #highenergyfood #godspromise #jesusgirl #jesusstrong #floridastrong #faithfirst #mealprep #mealprep #mindsetcoach #christiancoach #iinhealthcoach @nutritionschool #planningtime #justdoit #youhavetime #delraybeach #faithfilleddetox #feastdiet #grengahealth #faithitarian
I’m so happy I finished my 21 day workout program! It hasn’t been easy but I’m so glad I did it! Tomorrow starts a new program along with a meal plan! Next up is giving the dog her bath and our weekly meal prep! . . . #teamstrongandcourageous #happyhealthy #faithfirst #faithandfitness #thankful #21dfx #21dfxextreme #sundayworkout #messyhairdontcare #maltipoo #maltipoomom #dogobsessed #dogmomproblems
“Even the darkness is not dark to you; the night is bright as the day, for darkness is as light with you.” -Psalms 139:12
Chicken shawarma with roasted sweet potatoes and brussel sprouts on the menu for this weeks meal prep!
The saints having a ball at @oprah’s for brunch! Guess we’re on the next invite. 👀❤️
I have 7 children, 3 on earth and 4 in heaven. . I will speak out because even though their time was brief, they were a precious life. . Remembering our babies today and thinking of all those Moms who have experienced loss. 💜
Healthy happy parents make healthy happy children. 💪🏻🍎🏐 As a Mom of three, I've seen firsthand that laziness fuels more laziness, and activity fuels more activity. So what better way than to spend our FAMILY TIME doing a sneak peek of DOUBLE TIME! #DTBetterTogether #Sweepstakes . . . . . . . #momof3 #familyoffive #earlyriser #latetobed #bealeader #mompreneur #mamapreneur #corporateturnedentrepreneur #faithfirst #couplesworkout #cleaneats #countryliving #lakelife #cardioday #mealprep #workingmom #healthymenu #roadlesstraveled #momlife #momsofinstagram #businessowner #momboss #cleaneating #athomeworkout #fitmom #fitmomjourney #healtymom #healthyfamily
My sweetie and I. He's so goofy, there is never a dull moment at our house. He always keeps me laughing! I'll love you forever Russ!
🎃 Griffey and I just finished whipping up a double batch of these for the week, as an after school snack for the kids. They're so yummy! Pumpkin Pie Energy Bites Prep Time: 20 minutes Total Time: 20 minutes Servings: 8 servings, 2 energy bites each Ingredients: 1 cup pitted dates Warm water ½ cup raw pecan halves (or pecan pieces) ⅓ cup canned pumpkin puree ¼ cup unsweetened coconut flakes, reserve small amount for garnish 1 tsp pure hazelnut extract (or pure maple extract) 1 tsp pure maple syrup 2 tsp pumpkin pie spice 1 pinch sea salt Instructions: Place dates in a medium bowl; cover with water. Let soak for 10 minutes. Drain. Set aside. Place pecans in food processor; pulse until finely ground. Add dates, pumpkin, coconut, extract, maple syrup, pumpkin pie spice, and salt; pulse until well mixed. Place in a medium bowl. Refrigerate, covered, for 30 minutes. Using clean hands, roll into tablespoon-sized balls; roll in reserved coconut (if desired). Store, refrigerated, in airtight container. . . . . . . #momof3 #familyoffive #earlyriser #latetobed #bealeader #mompreneur #mamapreneur #corporateturnedentrepreneur #faithfirst #couplesworkout #cleaneats #countryliving #lakelife #cardioday #mealprep #workingmom #healthymenu #roadlesstraveled #momlife #momsofinstagram #businessowner #momboss #cleaneating #athomeworkout #anxietysolution #fitmom #fitmomjourney #healtymom #healthyfamily #dairyfree
If you know me, you know I love a good second hand store 👍🏼 found this old navy flannel and lularoe Cassie skirt for a total of $18 today after church at a local shop! 👌🏼being in a budget doesn't have to mean no shopping 😉 what are some of your favorite stores to shop at?! 🛍 I'd love to know! // #flowercityfit #secondhandshop
Live Kindly... Love Truly... laugh Daily 😘😘😘
Sunday morning devotions with the boys! 💙
Happy Sunday! The scripture from earlier this week says to walk habitually with the Holy Spirit. I love the way the Amplified Bible states this verse. So I began to think about the word habitually and to think about what habits we have in general. I know with social media being at our fingertips a lot of us have a habit of checking our phones and checking our social media accounts. So I began to think, what if we checked in with the Holy Spirit like we do with our phones? We have to make it a habit to walk in step with the Spirit, so we should constantly be talking to Him, asking for suggestions, asking for guidance throughout our day. So my challenge for you this week is to find ways to make walking with the Spirit more of a habit than a "here and there" occurrence.
All signs point to a great day of Fall baking. 🙌🏼🍁☔️ No better time than a rainy Sunday to test out some new recipes and work on meal prep with my daughter. Fall is my JAM. 😍 . Whatcha making today? . Check out my IG stories to see what we're creating! #fallbaking #pumpkineverything
Sundays are for church, meal prep, and family time. Usually I have to bribe Griffey to help me in the kitchen, but he actually offered to help roll the pumpkin pie energy bites. 👊🏻 Follow my like page, as I'll be posting some fun Fall recipes that I'm making for the week! 🍁 . . . . . . . #momof3 #familyoffive #earlyriser #latetobed #bealeader #mompreneur #mamapreneur #corporateturnedentrepreneur #faithfirst #couplesworkout #cleaneats #countryliving #lakelife #cardioday #mealprep #workingmom #healthymenu #roadlesstraveled #momlife #momsofinstagram #businessowner #momboss #cleaneating #athomeworkout #anxietysolution #fitmom #fitmomjourney #healtymom #healthyfamily #dairyfree
"It's so easy to let joy be sapped away by all the injustice in the world, unless we believe in a loving, perfect God...trusting that God is judge, and that he will sort it out- is FREEING." . . "Do not be overcome by evil, but overcome evil with good." -Romans 12:19-21 . . Thanking God for this church, and for his truth that is spoken so clearly here. During such a broken, hard time in the world- the one thing that brings hope, joy, and freedom- is Christ. 🙌🏼💙 Happy Sunday!! // #flowercityfit #sundaychurch
He who is seated on the throne, makes ALL things NEW 💜the former things will pass away, and new things will become🙌🏽don't loose hope, anchor yourself in it ..... praying for all those in California who are affected by the fires and for this entire world!! The enemy can roll the dice and have an agenda, but GOD will determine how those dice fall 💯⚓️ -Revelation 21:5 #FaithFIRST #GODisGOOD #Unashamed #SOLID
What are you afraid of? . Fear can take hold of us and control our life. Trust me......I know all too well! . Trust in God and give your fear to Him. He will take care of you! 💜
Dealing with betrayal, a lie told about us, or any other type of hurt caused by another human being is an area where we often miss the mark. They say that hurting people hurt people. I know for a fact that this is truth to the tenth power. How do we display love, yet express our hurt and disappointment? Every time we try to solve an interpersonal problem by pointing fingers we have to be mindful of the three fingers pointing back to us. We are the common denominator in all of our relationships. You may feel like the issue you’re facing had nothing to do with you and everything to do with them. That might be true, but your response is 100% up to you. You can choose to respond after you have meditated and prayed or you can fly off the handle. You can choose to pray for your enemies in spite of the way they treat you or risk cursing yourself by cursing them. The choice is up to you. #Namaste #FaithFirst #GraceThroughFaith #ChangeYourMindset #Inspire #Grow #RiseAndGrind #Enlighten #AtmosphereShift #Meditate #Perspective #OpenMind #SeekingTheTruth #Patience #ServantLeadership #DoGreat #TrulyFree #Serve #SlowToAnger #TruePeace
#jesus #salvation #love #picoftheday #faith #believe #followme #follow #inspire #inspiration #inspired #instagram #instagood #bible #motivation #repent #beautiful #pretty #faithfirst #spiritual #spirituality #hollywood #hollywoodlife #losangeles #travel #hostellife #backpackers #swag #fit ( Footprints In Time )
Like share comment and follow @epic_passion.tye @epic_passion.tye @epic_passion.tye @epic_passion.tye #faith #love #faithful #believe #quote #love #faithfulgod #faithtokyo #faithhill #hope #life #god #success #faithingod #win #faithwalk #pray #trust #faithinhim #faithingit #jesus #faithart #prayers #blessed #faithlife #timmcgraw #art #faithworks #faithfirst #faithfull
What's the phrase "things happen for a reason". I stumbled upon an event today at Anderson's book store who hosted celebrity E news correspondent and Author Ken Baker along with his good friend Guliana Rancic! I was able to hear Ken talk about his new book and his spiritual journey living in Hollywood!! God really does put us in the right places in the right time!!! This book is incredible and just what my soul needed today🙏🏻 @kenbakernow#thekencommandments #authentic #faithfirst #time
Had a rough day at work today where I made some mistakes and ultimately made myself work an hour and a half longer from my family. While I was beating myself up, I got in the car and the first thing on @kloveradio is their #verseoftheday ! It spoke to me! #Joy