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Eats. 😍🍽 #salad #falafels #vegan #avocado #falafballs #green #yummers #eatwithyoureyes #lunch #mettricks #work #whatveganseat #vegansofig #veganish #yum #colourful #beautiful #amazing

Mettricks Woolston Waterside

2:31pm 04/22/2018 0 7

Zaza ( @zazaeats )

Today's food demo: mini Buddha bowls!🥗 As usual, we used up ALL of the leftovers 🍚🍅🌶🥕🥒from our class last night and created fresh, tasty, new creations on the spot goodness.😋💕 Over a 100 samples later, we met a myriad of familar and unfamiliar faces who were so happy to sample our creations. These lovely people were nourished on a physical level with bellies full, and a mental level armed with new recipes to integrate into their current lifestyle. Saving time 🕰& money💵 is not difficult when you have the know-how. Let's all help prevent foodwaste across the world. Every person's action is crucial! 💝💨 Thanks @hudarashidrd for another successful class & food demo! 😉🌱💙 . . . . . . . . . #rawfood #rawcreations #buddhabowl #rainbowbowl #rawsalad #plantbaseddiet #plantbasedchef #plantbasedlifestyle #healthyoptions #substitutions #stopfoodwaste #nofoodwaste #uglyproduce #eatsimple #uglyproduceisbeautiful #savetheplanet #savemoney #fitness #eattherainbow #eatwithyoureyes #veganfoodshare #veganworldshare #rainbowfood #vegancommunity #homemade #foodblogger #freshfood #zazascreations #zazasworld #zazaeats

5:30am 04/22/2018 1 33

Carolann O'Connor ( @carolann_oconnor )

Herb-Crusted Cod Endive salad with pickled beets & orange, lentils . . 💁🏻 Providing a tangy addition to pickles, salad dressing, and fish dishes, dill is part of the Umbelliferae family, whose other members include parsley, cumin, and bay. Its name comes from the old Norse word, “dilla,” which means "to lull,” and reflects its traditional use as both a carminative stomach soother and an insomnia reliever. Dill is a unique plant in that both its leaves and seeds are used as a seasoning. It has been studied for its ability to prevent bacterial overgrowth. In this respect, dill shares the stage with garlic, which has also been shown to have "bacteriostatic," or bacteria-regulating effects. Fresh dill is available at markets during the summer and early fall, while dried dill is available throughout the year. Whenever possible, choose fresh dillweed over the dried form of the herb, since it is superior in its delicate fragrant flavor.

11:00pm 04/21/2018 2 31

SHEILA FORD 💖 ( @sheilaford_ )

Child’s Pose. Looks like a nice end to a calm and serene yoga 🧘‍♀️ practice. Right? 🤷🏼‍♀️ WRONG! 😂 • • • Hubby was at work, today, and THE minute I decide to try my first workout in over a week, I can hear chaos from upstairs. This is when my five year old decides to use his 14 year old brother as a jungle gym. 🤦🏼‍♀️ Oh, and said five year old? Poops 💩 on the bathroom floor. So, of course I had to pause my workout to go clean that up! 😭 Don’t get me wrong I’m SUPER thankful his accident took place in the bathroom and not, say, all over my bedroom quilt. 🙏 • • • But, my point is, it doesn’t have to be perfect from start to finish. You can pause that workout as many times as you need to, if there’s a situation that needs to be handled. But, get it done! You CAN still take care of those that need you AND still take care of yourself! 😘 • • • • • #momlifebelike #mumlife #mumsmattertoo #momsmatter #sahmlife #momgoals #mummylife #momofthreeboys #londonmum #parentingmemes #momworkout #newmum #iraiseboys #iusedtobecool #joyful #latinamom #healthynotskinny #eatwithyoureyes #weightwatchers #ww #slimmingworld #actionsspeaklouderthanwords #accomplish #funnymoms #funnymummy #shitmumsclub #selflovewarrior #selflovefirst #wellnesswarriors #healthybodsquad

Jacksonville, Florida

10:26pm 04/21/2018 2 55

SHEILA FORD 💖 ( @sheilaford_ )

Do I sound like your Mom?!? 🤷🏼‍♀️😂 • • • Did you know these are the two ✌️things most of my clients struggle with? And, I’m not immune to it, either! Although I know these, alone, contribute greatly to increased health and wellness, sometimes I struggle to fit it all in! 🤦🏼‍♀️ • • • That’s why, starting Monday, April 23rd, I’ll be running a free 7 day group that will focus on incorporating more of these two ✌️things into our daily routine! 🙌 • • • This will take place in a private Facebook group! You will receive a complete 7 day meal plan with recipes as well as daily guidance and resources to help us ROCK this week! 🌶 🍅 💧 • • • AND, as a special bonus, you will receive 4 free workouts and a workout calendar to use, if you’re looking to start incorporating exercise into your routine!!!🙌 • • • To get started, comment below with your water or veggie emoji! 😉Feel free to tag a friend you’d like to join you! 🙋🏼‍♀️🙋🏻‍♀️🙋🏾‍♀️🙋🏽‍♀️ • • • *Open to those in the U.S., Canada & UK. Women only. Must not currently be a Coach or working with a Coach. • • • • • #eatyourveggies #drinkmorewater #veggiechallenge #waterchallenge #veggiesrock #veggiesfordays #jaxmoms #flboymom #flmom #jaxeats #jaxlife #autismmom #autismmum #momgoals #mummylife #momofthreeboys #londonmum #parentingmemes #momworkout #newmum #iraiseboys #iusedtobecool #joyful #latinamom #eatwithyoureyes #ww #slimmingworld #actionsspeaklouderthanwords #accomplish #selflovefirst

Duval County, Florida

7:41pm 04/21/2018 0 43

Della LaShaun 🦂 ( @foreverdella )

Heyyyy Peaches🍑 I know we’re all trying to get summertime fine... but you don’t need to be perfect, you just need to be present. And with that said, it’s a good idea to eat what’s in season. Peaches are up next month. So, drop by your local farmers market, get in that kitchen, turn on your favorite tunes and chop it like it’s hotttt, jk but you get my drift. S P R I N G S U M M E R W H I T E + Y E L L O W P E A C H C H I L I S A L S A. 🍑🌶🍑🌶 The chilis give it just the right amount of heat, the fruit adds a crisp freshness and the brown sugar, well everything's better with a lil brown suga. And the Pierre, that's just me being fancy.😝 Eat with your favorite tortillas or on top of grilled salmon. Yum! Eat up, friends. The Recipe's Below👇🏾 1 Yellow Peach - small diced 1 White Peach - small diced 1 Roma tomato - small diced 1 red bell pepper - small diced 1 red onion - small diced 2 red chilis - small diced 1 lime - squeezed 1 tsp of chili powder Cilantro finely chopped Mix ingredients together in a bowl. Squeeze lime juice over top. Top with cilantro. #chickinthekitch #investinwhatyoudigest . . . #chefdella #DellaLaShaun #food #foodporn #salsa #peaches #healthiswealth #healthyliving #instafood #instagood #sexy #healthy #chef #cheflife #flavor #foodlover #recipe #cook #foodphotography #organic #farmersmarket #perrier #colorisflavor #eatwithyoureyes

5:40pm 04/21/2018 1 125

Sarah ( @thehealthiernut )

Double digit temperatures means we are entering smoothie bowl season! 👏☀️🏝Can’t wait to spend my weekends wandering around different farmers markets shopping for local produce. Fresh Ontario fruit makes for the best smoothies...especially those 🍑🍑 * * 2 cups packed spinach 1 packet of @sambazon Açai unsweetened 1 cup frozen mango 1/2 cup frozen pineapple 1/2 cup raspberries 1/2 cup homemade cashew milk (recipe on my feed) 2 tbs maca powder 1.5 scoops of @toneitup coconut protein 🥥 * * I topped mine with banana, kiwi, blackberries, blueberries, @traderjoes shredded coconut, @bobsredmill chia seeds and my homemade cinnamon pecan granola(recipe on my feed👉). * * #healthybreakfast #smoothie #smoothiebowl #recoverymeal #fruit #vegetables #toneitupprotein #tiuteam #granola #oats #chiaseeds #organic #sugarfree #vegan #glutenfree #refuel #bowls #breakfast #postworkoutmeal #sharingiscaring #coconut #tropical #cleaneating #thefeedfeed #eatclean #eatwithyoureyes #foodpics

3:28pm 04/21/2018 6 32

⚜️Angela G⚜️ ( @angelag917 )

First, Thank you so much for all the ❤️!!! Sorry for not posting this last night, was too busy having Fun!!! Total dinner 17SMP As you can see I dipped into my weeklies by 4SMP Swipe to see tracker and approximate quantities on some foods (some had less than served and/or didn’t finish) 🔹Cocktail hour: as you can see I avoided completely the Hot area of Meats, pasta, etc(didn’t even check it out to avoid temptation 💁‍♀️) Had a plate of green beans, cauliflower, fruit and shrimp Sit down dinner *Entree 1: Fruit (That’s easy) *Toast: Champagne (had it all, but luckily it wasn’t a full glass) *Entree 2: Pasta with marinara sauce (the Italian girl in me came out 😋) *Entree 3: Pistachio crusted salmon with potatoes (ok, let’s explain) Asked for sauce on the side as seen on pic (had a little taste, but didn’t want it) Had some of potatoes because I ended up switching with my husband’s escarole (sorry not pictured) *Dessert: vanilla cake with icing and mousse (I ended up eating just the filling in the middle) ⚠️ Overall I’m super proud how I handled my night, these are steps that when put into practice they become habits, “healthy habits” 💪🏻 And had soooo much Fun!! . . . . . . . . . #weightwatchers #weightwatchersfreestyle #weightwatchers360 #weightwatchersfooddiary #ww #wwfreestyle #wwfoodjournal #wwrecipes #wwcommunity #weightlossdiary #weightloss #whatsonmyplate #eatwithyoureyes #weightlossprogram #weightlossjourney #weightlossrecipes #weightlossmotivation #healthyfoods #babysteps

11:15am 04/21/2018 0 12

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