I am one of the unlucky few who have work tomorrow, so I still have to do my usual #mealprepsunday routine today. Using my Manson jars again for the first time in a while to hold this spicy turkey taco salad with baja dressing from @halfbakedharvest •••
8:34pm 01/20/2019 1
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I swear I do more than meal prep. •
This weeks #mealprepsunday features geek chicken (again), broccoli, roasted sweet potato, and broccoli cheddar rice (again). A large salad to use for dinners, and extra sweet potatoes. Not pictured is my broccoli chicken casserole!
🇫🇷 ALIMENTATION MOMENT
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🥒 Les aliments pour un ventre plat.🥒
ENCORE ET TOUJOURS UNE ALIMENTATION ÉQUILIBRÉE.
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Pour perdre votre bidon, on ne le répètera jamais assez, il faut manger équilibré. Même si on a l’impression de radoter, la réalité est là pour avoir un ventre plat.
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L’idée est donc de changer ses habitudes alimentaires et surtout de manger moins calorique.🍉
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Attention, inutile d’adopter le régime salade verte pendant deux semaines, de se laisser gagner par la lassitude et de tout abandonner. Alors que manger pour voir son ventre dégonfler ?🤷🏻♀️
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LES PROTÉINES À L’HONNEUR POUR UN VENTRE PLAT.
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Pour éviter les fringales et donc les grignotages intempestifs ennemis du ventre plat, adoptez une alimentation riche en protéines. Vous les trouverez dans toutes les viandes, mais préférez les viandes blanches type dinde ou poulet beaucoup moins caloriques.
En mangeant des œufs et du poisson (colin, flétan, saumon, anchois…), vous ferez également le plein de protéines.🥚🍗 .
LES ENNEMIS DU VENTRE PLAT.
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Pour obtenir le Saint Graal ventre plat, fuyez les lipides et les glucides comme la peste. Fini les viennoiseries, les plats en sauce, les boissons gazeuses et les gâteaux bourrés de sucre, bonjour les fruits et le miel qui contiennent eux, les bons sucres dont vous avez besoin, l’avocat et le saumon qui sont certes gras, mais bénéfiques pour la santé.
Pour réussir à afficher le ventre plat dont vous rêvez, vous devez distinguer les bonnes graisses (dans l’huile d’olive par exemple) des mauvaises (dans les plats cuisinés), les bons sucres (dans les fruits), des mauvais (les sucreries).🥔🥒
#alimentation#cosmopolitan#happygirlfriend#lessecretsdupoids#alimentationsaine#fruits#legumes#proteines#motivation#happyboyfriend#fitboy#fitgirl#fitcouple#eathealthy#food#instafitness#instafood#instagood#followforfollowback#l4like
DESSERT HUMMUS?! WhAT A TIME TO BE ALIVE 😱😭🙌🏼 I found this dessert hummus from @delightedbydesserthummus at Target and I was flipping out 🐋 I got two flavors: Brownie Batter and Snickerdoodle 🤯 So delicious!! Bae and I ate them with strawberries and some Cinnamon Sugar Pita Chips from @stacys 😋 10/10 would recommend!!
VEGGIE CAULIFLOWER HASHBROWN BOWL..... too good not to share 🥑🌽 ❇Drizzle extra virgin olive oil over medium heat. Add sliced mushrooms then saute until they release their water. After the liquid has evaporated, season with garlic powder, salt, and pepper. Saute until the mushrooms are golden brown, and then remove to a plate ❇Add another drizzle of extra virgin olive oil to the skillet then turn the heat up to medium-high. ❇Add 1-1/2 cups cauliflower rice, season with garlic powder, salt, and pepper, then saute until crisp-tender, 4-5 minutes ❇Remove the cauliflower hash browns to your serving bowl then turn the heat back down to medium and add the mushrooms back into the skillet along with 1 chopped green onion and a handful of a baby spinach blend, or baby spinach. Saute until the greens have wilted, then add 2 eggs that have been whisked and scramble. ❇Scoop the scrambled veggie eggs onto the cauliflower rice then top with a big spoonful of salsa and Guacamole, (1/2 avocado mashed with lemon or lime juice, garlic powder, and salt.
ENJOY
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8:28pm 01/20/2019 1
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AMEN! 🙌🏻 So many times we are focused on the number on the scale or the size of our clothes! But being healthy truly is a lifestyle! 👏🏻 .
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So just remember when it comes to nutrition, everything in moderation! 👌🏻 As long as you have balance, it’s all good! We always say, eat what you love on the weekends but pass on what you like!” Then get back on track during the week. .
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When it comes to working out, just get moving by doing whatever it is that makes you feel good & sweat! 💪🏻💦 .
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Lastly, don’t forget that being healthy is a journey, not a destination because your health is ultimately your wealth! 💯
Love this from @runwhole.nutrition! 👊🏼
I talk to athletes all the time who are hyper-focused on their Iron intake, how much protein they need, or the latest and greatest supplement they should be taking...but all of that is a moot point if your body is operating at a deficit! ⚠️
👉🏼 Under-fueling not only can negatively impact performance, but it also puts you at risk to break down muscle mass and compromise bone health (to name few side effects) 😨
Remember, food truly is FUEL ⛽️
One final thought on 🍬#Sugar ... .
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Sugar is no joke! Along with that there are all of the foods and drinks that include sugar. One of those is #Alcohol . While on an #eliminationdiet you may want to cut out alcohol as well. By cutting this out you are helping you liver to detox out all of the crap so you can start repairing!! This is a huge part of being successful on this short term diet.
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Think twice before indulging in your favorite sweets because it can take some up to two weeks to completely get rid of sugar just from one instance ingesting it. This means that that 1 cheat day is cheating you more than just 1 day!!
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Part of being successful on a short term diet like an elimination diet is pre-planning and setting yourself up for success!! This week I will go through strategies to help you plan and execute your own elimination diet!!
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#Repost @drsarachong ・・・
Did you know that just ONE exposure to sugar can stay in your system for up to 2 wks⁉️
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I usually don’t believe in “cheat meals” or “weekends off” because if you combine that sugar with traumatic events, extreme stress of the holidays (even just daily stress), other body disrupting food, current hormonal imbalances…
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Your progress is going to be undermined by each splurge, each binge, each cheat meal.
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HOWEVER, something I emphasize while working with clients is to make sure that they don’t feel deprived, yet still make healthy choices on a consistent basis.
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And sometimes that means meeting in the “middle”
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#organiclifestyle#cleaneating#dailydetox#foodstagram#eathealthy#eatwell#eatright#instalove#plantbased#foodismedicine#healthylife#healthy#naturallife#naturalliving#naturalhealth#naturalhealing#natural#naturalcures#naturalremedies#naturalmedicine#holistichealth#ilovenaturalmedicine#fueledbyplants#healthiswealth#healthroughfood#questionyourhealth
Brunch is definitely not my strong suit (neither are fried eggs - I haven't yet mastered the art) but this plate still hit the spot after sleeping in late today! I'm looking forward to my day off because it means a loaf of freshly baked banana bread will soon be in my future 👀 the only problem remains deciding which of the millions of recipes to use that I've saved on IG 😅 Happy Sunday! 😘
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Brunch // fried egg cooked in avocado oil and topped with mild salsa + spring mix with @primalkitchenfoods balsamic vinaigrette and crushed walnuts + cara cara orange slices (forgot how good these are!!) + a @1915organic vanilla protein shake on the side
8:23pm 01/20/2019 4
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SUNDAY PREPPING
Ok a few things to say here -
1. My posture is awful
2. I’m in my comfies w greasy hair but whateva
3. My soup is delicious
4. One of my dogs makes a brief appearance after trying to eat something I dropped 🤦🏼♀️
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Sunday’s are perfect for prepping for the week ahead!!! Tonight I’ve made pepper & butternut squash soup, energy balls (as previously posted), smoothies and cooked some chicken for our lunches.
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I can’t stress enough how a couple of hours out of your day will keep you on track for the whole week. It will save you time and I guarantee you’ll reap the benefits! 😁
We tend to sit down and have a wee look at recipes etc before we do a food shop at the weekend so we can budget and plan our meals. This is another really useful tip to keep in mind when making changes to your lifestyle! 💪🏼 .
I’m happy to answer any questions so please do drop me a message 🤓
#bigcarrotnutrition#nutritiousanddelicious#healthy#nutrition#delicious#healthyfood#food#health#healthylifestyle#wellness#eathealthy#healthyrecipes#tasty#nutritionist#healthyeating#mealprep#budget#toptip#sundayprep#edinburgh
8:23pm 01/20/2019 3
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🔥Weekly goals!🔥 ➖
Who makes them? ➖
Making weekly goals is a great way to break down your large goals for the year. Eg if you wanted to lose 20kg in 2019 then break that down in to weeks, making your weekly target just 0.38kg to lose! Now that doesn’t seem so daunting does it!
Likewise if you want to start waking up earlier. I get up very early as I get a lot of things done. So say you get up at 0730 but want to get up at 0600 don’t go all out and try and get up at 0600 day one, your body won’t be used to it if you’re going to bed at the same time. Instead for the first week get up at 0700 do a few tasks, next week 0630 and complete a few more things, then the week after 0600, and you’ll see a massive shift in what you can achieve and be focused mentally for the day. ➖
✅These are just a couple of examples of why making weekly goals are really productive and they keep you accountable when tracking them. So being Sunday night, get out a pen and paper and write down a couple of REALISTIC and ACHIEVABLE goals for next week and make Sunday nights your time in the week to do so while reflecting on the week just gone. ➖
✅ Remember, we’re never going to be perfect but we can be better! ➖
🔥💪Have a smashing week team! 💪🔥 ➖
#entrepreneur#entrepreneur#goals#goalsetting#relationshipgoals#business#money#fitness#weightloss#losebellyfat#loseweightfast#loseweight#burnfat#diet#eathealthy#getfit#getfitter#onlinecoach#onlinetrainer#personaltrainer#pt#nutrition
8:23pm 01/20/2019 0
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I Enrolled in The Institute Of Integrative Nutrition #IINSession#nutritionschool I study at home ~ this is a picture of our barn. A place for creative expression,, gathering with friends& family, a place to appreciate the beauty around us. The best part of IIN is the holistic approach to health and well being. I’ll keep you posted as I transform my life and hopefully yours! #eathealthy#behappy
Willst du gesund sein kümmere dich um deinen Darm!
Der Darm ist die Schnittstelle für ein gesundes Leben.
Geht es ihm nicht gut,geht es dir nicht gut.
Viele verspüren bei bestimmten Kuren (D-Tox,Entgiftungen anderer Art und co.) eine plötzliche Verbesserung des Allgemeinbefindens.
Nicht ohne Grund:
Endlich bekommt der Darm die Ruhe,Beachtung und Zufuhr von bestimmten Stoffen,die er braucht!
Nach geraumer Zeit,wenn deine Kur vorüber ist,und die Wochen gehen ins Land....wird sich dein Zustand verschlechtern.
Es ist bekannt,dass man nicht ständig entgiften sollte,und das auch D-Tox zeitlich begrenzt seine Anwendung finden sollte.
Die Mangel an Nährstoffen ist hierfür die Ursache. Der Körper kann es nur bedingt abfangen.
Und somit sollten gerade Diabetiker und andere Patienten chronischer Erkrankungen ärztlich betreut werden.
Auch bei psychischen Erkrankungen spielt die Ernährung eine wichtige Rolle!
Eine dauerhafte Lösung bieten hier unsere organischen Substanzen.
Die meisten effektive Arbeit im Darm!
Und sogar nur dort,denn die Hülle ist Magensäureresistent!
Also kommt alles da an,wo es ankommen soll.
Man hat keine Nebenwirkungen,keine Überdosierungsgefahr.
Der Darm wird gereinigt,die Darmzotten stehen wieder auf und deine Nahrstöffaufnahme wird angeregt.
Gleichzeitig werden Schlacken entfernt,deine Darmflora gestärkt.
Heißhunger ade,dein Körper kann effektiv alles aufnehmen was er benötigt.
Gleichzeitig die beste Gewichtskontrolle.
Denn wo alles aufgenommen werden kann,braucht man nichts oben drauf zuführen.
Auch deine Haut wird sich bedanken.
Als das größte Stoffwechselorgan,welches direkt abhängig ist vom Darm,vergehen zu große Poren und Pickel von allein.
Ein rundum sorglos Paket auf organischer Basis.
Anbei noch etwas,das sich zu wissen lohnt!
👇🏼 Bei einer aus dem Lot geratenen Darmflora (Dysbiose), beispielsweise durch eine Fettverdauungsstörung, Nahrungsmittelallergie oder aufgrund einer Behandlung mit Antibiotika können Reizdarmbeschwerden wie Durchfall, Blähungen und Verstopfung in Begleitung von Bauchkrämpfen auftreten.
#darmgesundheit#healthylifestyle#lifequotes#lifehacks#darm#mikrobiologie#präbiotika#eathealthy#verdauung
15 minute lunch to cook this week 👍🏼
Creamy salmon with veggies is a lunch on point! .
All you need:
50g-100g smoked or precooked salmon (depending on how much you want). 50g prawns cooked (optional)
2 tbsp cream cheese (I use @kokodairyfree ). Handful broccoli
1/3 onion sliced
2 cloves of garlic chopped
Large handful of mushrooms sliced
2 large handfuls of spinach
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Fry the onion and garlic, then add the mushrooms and broccoli and fry for a further few minutes until soft, add the cream cheese, spinach, salmon and prawns and mix together warming though. Season with salt and pepper and serve.
Enjoy #lunch#quicklunch#healthylunch#proteinlunch#lowcarblunch
Ma itt voltak a szüleim babalátogatóban ❤ és mivel üres kézzel sosem jönnek, (általában tojást mindig hoznak, házi 🥚) most 2 igazi balatoni süllőt is hoztak. Egy barátunk fogta. 🐟
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Ma este beirdaltam, sóztam és jól befokhagymáztam, most egy alufólia alatt pihen a hűtőben, hogy holnap frissen süthessem. ❤
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Nagyon szeretem! 😍😍😍
És Te? 🌸
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#gasztroköntös
My lunch today is taking me back... I feel like there were 2 kinds of people in school:
1) Those who ate the cafeteria sauerkraut and sausage
2) Those who made fun of those who ate the cafeteria sauerkraut and sausage.
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Am I right? Which one were you? 🤣
so! much! snow! the perfect afternoon toast in this chilly weather...only 13°! what temperature is it where you live?! ❄️
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avo toast dEATS: @foodforlifebaking cinnamon raisin ezekiel bread with organic peanut butter + organic banana + organic @traderjoes chia & hemp seeds! (I also later decided to add some @purely_elizabeth chocolate sea salt + peanut butter granola!) 🥜🥑
How are everyone’s New Year’s Resolutions going so far?! .
I’m sure you’ve noticed that mine all center around health and wellness- changing my diet and being consistent with working out mainly- something I’ve always struggled with! For me it’s always been about FEELING good, not so much about needing to get a 12 pack 😂 .
This is why I’m so excited to be partnering with @pilatesplatinum over the next 3 months to help hold myself accountable and stick to my goals I’ve set this year. I can’t wait to see the results (I’ve also yo-yo’d with working out) and tell you all about the workout since it’s different than every other Pilates class I’ve tried...Stay tuned and Happy Sunday!👊🏼✌🏼 💪🏼
Pre-game snack. Go Chiefs! Win by 3 and don’t score too many points!! Spicy Grilled Shrimp Avocado Street Tacos #cleaneating #eatclean #eathealthy #fitfood #fitness #delicias #fit #food #foodie #foodgasm #foodporn #tasty #healthy #healthyfood #healthylifestyle #realfood #eeeeeats #eatrealfood #plantbased #weightloss #weightlossjourney #weightlosstransformation #yummy #instafood #instagood #healthyrecipes #lunch #dinner #weekend #sunday
🌮 TAG SOMEONE WHO LOVES FOOD! 🍕 . ➡️ Follow @TheFoodForge for more! ⬅️ . 📸 Use #FoodForge and tag @TheFoodForge your picture to get featured! 📸 . . . . . . #food #foodpics #foodlover #foodforthought #foodoftheday #eating #eathealthy #yummy #dessert #desserts #dinner #breakfast #lunch #love #instagood #follow #f4f #goodfood #photooftheday #happy #tagforlikes #eats #igfood #foodporn #foods #yum #foodphotography #thefoodforge #FoodForge
Choose Healthy #choosehealthy #choosehealth #fitnesssupport #maketherightchoice #eathealthy #strengthtraining #liftweights #fitnessstudio #fitnessconsultant #fitnesscoach #personaltrainer #myhealthyworld #myhappyplace #innicosia #incyprus #ilovemyjob
Trying to find a way to cool down and water just isn’t enough? * Try out this Fizz Stick Popsicle recipe: Mix 1 fizz stick packet in water, pour into a popsicle tray, freeze and enjoy! * * #popsicle #coolingdown ##detox #healthylifestyle #fizzies #insideout #cleaneats #weightloss #strongerandhealthier #cleanse #cleaneating #eathealthy #eatright #alkaline #veganbeauty #fitness #nutrition #workout #vegan #glutenfree #crueltyfree #plantbased #plants #glow #health #healthyandhappy #healthymama #changinglives #everythinghealthy #pomegranate
😏 . . . #love #beauty #fashion #mood #smile #motivational #instaglam #inspirational #fit #fitness #workout #weightloss #strong #sweetheart #stayfit #getfit #playtime #gainz #gymrat #blogger #photographer #photography #beautyful #running #climbing #athlete #eathealthy #fun #lifecoach #lifecoach
Sundays are great!! I have time to do what I like ! And today I decided to go to the small town market :) god it was cold outside but vegetables looked great so bought a few that I'll cook this week! . . #eatclean #eatbetter #eathealthy #eatwellbewell #weightlossmeals #weightlossinspiration #weightlossjourney #weightlosstransformation #weightlosssupport #weightlossmotivation #weightlossstory #fitnessmotivation #fitnessgoals #vsgjourney #vsg #wls #dietgoals #diet #goals #recipe #sundayfunday #vegetables #weightlossishard
I am one of the unlucky few who have work tomorrow, so I still have to do my usual #mealprepsunday routine today. Using my Manson jars again for the first time in a while to hold this spicy turkey taco salad with baja dressing from @halfbakedharvest •••
I swear I do more than meal prep. • This weeks #mealprepsunday features geek chicken (again), broccoli, roasted sweet potato, and broccoli cheddar rice (again). A large salad to use for dinners, and extra sweet potatoes. Not pictured is my broccoli chicken casserole!
Today Everett and I were walking out of a restaurant and I heard laughing behind me so I turned around, saw that my son had stopped walking a few paces back and instead was shaking his booty to TLC blasting through the restaurant speakers. He is so my child. . In other news, dinner is broccoli salad made with @primalkitchenfoods mayo, pasture raised pork chop, roasted taters and avocado. . #realfood #cleaneatingrecipe #cleaneatingideas #cleaneats #healthyeats #sustainable #cleaneating #glutenfree #paleo #dairyfree #healthyeating #healthyfood #cleaneatinglifestyle #fitfood #whole30 #whole30recipes #healthychoices #healthychoice #healthylifestyle #healthyliving #eathealthy #healthylife #cleanfood #eattherainbow #healthyfoodshare #livinghealthy #nutrition #whole30challenge #cleaneatingforlife #wholefoods
We highly recommend this exercise! #diet #weightlossjourney #weightloss #weightlosstransformation #gym #fitness #eathealthy #losefat #wellness
🇫🇷 ALIMENTATION MOMENT . 🥒 Les aliments pour un ventre plat.🥒 ENCORE ET TOUJOURS UNE ALIMENTATION ÉQUILIBRÉE. . Pour perdre votre bidon, on ne le répètera jamais assez, il faut manger équilibré. Même si on a l’impression de radoter, la réalité est là pour avoir un ventre plat. . L’idée est donc de changer ses habitudes alimentaires et surtout de manger moins calorique.🍉 . Attention, inutile d’adopter le régime salade verte pendant deux semaines, de se laisser gagner par la lassitude et de tout abandonner. Alors que manger pour voir son ventre dégonfler ?🤷🏻♀️ . LES PROTÉINES À L’HONNEUR POUR UN VENTRE PLAT. . Pour éviter les fringales et donc les grignotages intempestifs ennemis du ventre plat, adoptez une alimentation riche en protéines. Vous les trouverez dans toutes les viandes, mais préférez les viandes blanches type dinde ou poulet beaucoup moins caloriques. En mangeant des œufs et du poisson (colin, flétan, saumon, anchois…), vous ferez également le plein de protéines.🥚🍗 . LES ENNEMIS DU VENTRE PLAT. . Pour obtenir le Saint Graal ventre plat, fuyez les lipides et les glucides comme la peste. Fini les viennoiseries, les plats en sauce, les boissons gazeuses et les gâteaux bourrés de sucre, bonjour les fruits et le miel qui contiennent eux, les bons sucres dont vous avez besoin, l’avocat et le saumon qui sont certes gras, mais bénéfiques pour la santé. Pour réussir à afficher le ventre plat dont vous rêvez, vous devez distinguer les bonnes graisses (dans l’huile d’olive par exemple) des mauvaises (dans les plats cuisinés), les bons sucres (dans les fruits), des mauvais (les sucreries).🥔🥒 #alimentation #cosmopolitan #happygirlfriend #lessecretsdupoids #alimentationsaine #fruits #legumes #proteines #motivation #happyboyfriend #fitboy #fitgirl #fitcouple #eathealthy #food #instafitness #instafood #instagood #followforfollowback #l4like
Legendary!!!! #nofilter #homecook #foodporn #lambchops #homemade #foogblog #foodie #comfortfood #foodpic #homemadefood #foodlover #foodnetworkstar #eathealthy #gordonramsay #lambchops #eibeyesteak #steak #lambchopsteak #ribeye #persianfood
Colourful fajita bowl! Brown rice, sautéed peppers, onions, corn, black beans and chicken breast. Topped with limes and salsa! Yum! #colourfuldinner #dinner #foodporn #healthyfood #healthyeating #loosingweight #cooking #eat #eathealthy #colourfulfood #beautifulfood
never S T O P dreaming 🙌🏼 . . feliz domingo hermososssss ❣️ mándenme abracitos calienticos😩❄️. . . #healthyfood #healthy #healthylife #healthylifestyle #healthyeating #eatclean #lunch #eathealthy #fitness #fit #fitnessmodel #fitgirl #workout #breakfast #motivation #inspiration #training #weightlossjourney #diet #fitspo #eat #gym #gains #fitfam #lifestyle
DESSERT HUMMUS?! WhAT A TIME TO BE ALIVE 😱😭🙌🏼 I found this dessert hummus from @delightedbydesserthummus at Target and I was flipping out 🐋 I got two flavors: Brownie Batter and Snickerdoodle 🤯 So delicious!! Bae and I ate them with strawberries and some Cinnamon Sugar Pita Chips from @stacys 😋 10/10 would recommend!!
Savage . . . #love #beauty #fashion #mood #smile #motivational #instaglam #inspirational #fit #fitness #workout #weightloss #strong #sweetheart #stayfit #getfit #playtime #gainz #gymrat #blogger #photographer #photography #beautyful #running #climbing #athlete #eathealthy #fun #lifecoach #lifecoach #athlete
Spot Reduction?Tijana Daly from @dalydoseofhealth tells it like it is! Do you agree?? . . . . #spotreduction #consistentfitness #portioncontrol #powerkitchen #fitguide #fitnessguide #fitness #fittips #fitnesstips #eathealthy #eatfresh #freshdelivery #fitnessmeals #torontopersonalltrainer #fitmoms #bodybuilding #weightloss #strongwoman #personaltrainer #mealprepdelivery #custommeal #shareyourtip #fitnessgoals #fooddelivery #toronto #mississauga #brampton #vaughan
És a #szafi #reform #vegan csipetke milyen levesbe is ment??? 🤔 @szafi_fitt Facebook oldalán ma megosztott bejegyzés után nem volt más hátra, csak előre! 😂 Köszi @glutenmentes_ovezet a képeden guszta lett nagyon!!! 💕 Ja és hát végre nekem is van #szafireform magyaros krémes paprikás szósz alapporom!!! 😆 Na nem a pörkölt lett tesztelve ízre, hanem @dr_sz_dr_vk zöldségleves receptje, amit már előttem többen is megfőztek! 🥣 Mert, mint mondottam volt...a hideg téli napokon egy meleg leves bármilyen orvosság helyett is jól esik az ember lányának! 😜 Recept: https://www.ehezesmentes-karcsusag-szafival-blog.hu/2019/01/szafi-reform-magyaros-zoldsegleves-glutenmentes-tejmentes-szojamentes-vegan.html SZ -eresd 😍 A -kard 🤗 F -ogyaszd 🍞 I -mádd 😛 #lunchtime #szafiközösség #szafifoods #gfree #szafifitt #dietfood #reformfood #diet #mutimiteszel_fitt #soup #soppa #reformfittfood #gasztrofoto #healthylife #healthy #glutenfree #paleo #fitt #glutenfritt #gluténmentes #eathealthy #cleaneats #gfreelife #glutenfreefood #gfreefoodie
A quick guacamole version of avocado toast! Mmmm 🥑 🍳 #breakfast #foodporn #healthyfood #healthyeating #loosingweight #cooking #eat #eathealthy #colourfulfood #beautifulfood
#healthyvegandinner Broccoli rice with edamame and sweet potatoes ☺️☺️🌱🌱 #health #healthy #healthyeating #healthydiet #healthyeats #healthyfood #eatclean #cleaneats #fitness #wholefood #healthyfitness #cleanfood #healthymeal #fitnessgirl #healthygirl #alimentazionesana #mangiaresano #healthymind #eathealthy #cucinaresano #vegan #plantbased #plantbasedfoods
It’s been a while 🍃 #vegan #food #foodporn #healthy #health #fit #veganfood #vegetarian #eathealthy #cleaneating #photography #lifestyle #paris #frenchgirl #veggies #eatyourveggies #pepper #rice #bowl #buddhabowl
Meet @usman.mustafa99 #love #followback #instagramers #me #tweegram #photooftheday #20likes #amazing #smile #follow4follow #like4like #look #instalike #igers #picoftheday #food #instadaily #instafollow #followme #instagood #bestoftheday #instacool #meco #follow #colorful #style #swag #armday #workhard #eathealthy
Denizde nasılsa öyle pişip servis #çengelköy #midye #midyeciahmet #istanbul #türkiye #midyelerinefendisi #midyeciahmet #midyeci_ahmet #lordofmussels #mussel #mussels #seafood #instafood #midye #kokoreç #eat #earth #eatclean #eathealthy #london #miami #losangeles #timesquare #newyork #america #dubai #abudhabi #qatar #kuveyt #japan #china #world
Si c’est pas clair qu’on ne se limite pas qu’à l’huile de colza à la maison, je ne sais pas comment le montrer 😳😳 Changer ses huiles, en plus d’avoir des taux d’Omega 3, 6 et 9 différents (voir schéma photo 2), elles ont toutes un goût différent. Ici, on raffole des crêpes faites avec l’huile de noisettes par exemple. Les pommes de terre avec une marinade aux épices et un peu d’huile de sesame vont apporter un petit plus à la préparation. Pour le coup on peut vraiment jouer à l’apprenti sorcier et sans se faire trop de mal (sans en abuser bien sûr ❌) #regime #myfitnesspal #instaregimeuse #perdredupoids #maigrir #instaregime #instadiet #pertedepoids #instafood #healthy #eatclean #eathealthy #ChronoNutrition #diet #2018nonauxkilos #weighing #healthyweightloss #BodyChange #ChronoNutrition #EatClean #MangerBien #MangerBio #EquilibreAlimentaire #OnLacheRien #Cuisine #Cooking #Cook #SED #EhlersDanlos #SyndromeEhlersDanlos
It was absolutely L-O-V-E-L-Y!!!! Slow cooked chicken with sweet potato mash, green beans and buraczki (beetroots) #sunday #dinner #obiad #slowcookerchicken #slowcooker #slowcooking #chicken #tasty #delicious #foodgasm #foodie #buraczki #beetroot #eatclean #eathealthy #cleaneating #mykitchen #getinmybelly #foodphotography #foodporn #foodpics #sundaydinner This #girl loves her #food 🍽️
VEGGIE CAULIFLOWER HASHBROWN BOWL..... too good not to share 🥑🌽 ❇Drizzle extra virgin olive oil over medium heat. Add sliced mushrooms then saute until they release their water. After the liquid has evaporated, season with garlic powder, salt, and pepper. Saute until the mushrooms are golden brown, and then remove to a plate ❇Add another drizzle of extra virgin olive oil to the skillet then turn the heat up to medium-high. ❇Add 1-1/2 cups cauliflower rice, season with garlic powder, salt, and pepper, then saute until crisp-tender, 4-5 minutes ❇Remove the cauliflower hash browns to your serving bowl then turn the heat back down to medium and add the mushrooms back into the skillet along with 1 chopped green onion and a handful of a baby spinach blend, or baby spinach. Saute until the greens have wilted, then add 2 eggs that have been whisked and scramble. ❇Scoop the scrambled veggie eggs onto the cauliflower rice then top with a big spoonful of salsa and Guacamole, (1/2 avocado mashed with lemon or lime juice, garlic powder, and salt. ENJOY . . . .
AMEN! 🙌🏻 So many times we are focused on the number on the scale or the size of our clothes! But being healthy truly is a lifestyle! 👏🏻 . . So just remember when it comes to nutrition, everything in moderation! 👌🏻 As long as you have balance, it’s all good! We always say, eat what you love on the weekends but pass on what you like!” Then get back on track during the week. . . When it comes to working out, just get moving by doing whatever it is that makes you feel good & sweat! 💪🏻💦 . . Lastly, don’t forget that being healthy is a journey, not a destination because your health is ultimately your wealth! 💯
Tonights desert treat! 9syns - 1/2 tub halo cinnamon roll ice cream 1syn choc shot 2syns 1/2 fibre one brownie HeB ww wrap warmed with cinnamon and sweetener. Syn free bitter shandy too! Ending on 15syns 💕 #sw #swinsta #slimmingworld #slimmingworldmotivation #slimmingworldfollowers #slimmingworldmeals #slimmingworlduk #slimmingworldjourney #slimmingworldsupport #slimmingworldmafia #slimmingworldfamily #healthyfood #healthyeating #healthyextras #healthylifestyle #eathealthy #eatwell #extraeasy #swextraeasy #speed #speedfoods #weightloss #weightlosstransformation #weightlossjourney #slimmingworldmeals #homecooking #healthycooking #swmum #swmums #swtreats #swsyns
😏 . . . #love #beauty #fashion #mood #smile #motivational #instaglam #inspirational #fit #fitness #workout #weightloss #strong #sweetheart #stayfit #getfit #playtime #gainz #gymrat #blogger #photographer #photography #beautyful #running #climbing #athlete #eathealthy #fun #lifecoach #lifecoach
Never forget how powerful jumping rope is to make you lose a lot of fat. #diet #weightlossjourney #weightloss #weightlosstransformation #gym #fitness #eathealthy #losefat #wellness
Love this from @runwhole.nutrition! 👊🏼 I talk to athletes all the time who are hyper-focused on their Iron intake, how much protein they need, or the latest and greatest supplement they should be taking...but all of that is a moot point if your body is operating at a deficit! ⚠️ 👉🏼 Under-fueling not only can negatively impact performance, but it also puts you at risk to break down muscle mass and compromise bone health (to name few side effects) 😨 Remember, food truly is FUEL ⛽️
Cheatday 👌😁🤷♀️ #homecooking #homemade #madewithlove #healthylifestyle #healthylunch #healthyfood #healthybody #health #highprotein #fitbody #fitlife #easyfood #eatfresh #eathealthy #eatclean #hungry #junkfood
Is eating tamarind good for your health. The video above answers this question. Always is stock in my shop ,link above both the sweet and tangy variety. Search tamarind pods in search bar and enjoy. #Savvyecoliving #etsyshop #eathealthy #herbs #tamarind #tamarindpods #goodeats #healthiswealth #fruits #tropicalfruits #eatclean #instafood #plantbased #fruit
Winner winner chicken dinner 🍗🍗🍗 . . #roastchicken #chicken #roast #meat #meatlover #lovemeat #meatforlife #hypothyroidism #underactivethyroid #slimmingworld #slimmingworlduk #slimmingworlddinner #slimmingworldmeat #slimmingworldjourney #slimmingworldmafia #slimmingworldfriends #slimmingworldfamily #swfriends #weightloss #healthyeating #eathealthy #weightloss #loseweight
#おべんとう #bentobox #forhusband #弁当 #鬼嫁弁当 卵焼きがどうも安定しない😂さすが#料理下手 スクランブルになってしまったww明日はちゃんとまきまきできるように気をつけますww#せっかち だからフライパンがちゃんとあったまりきる前に卵入れちゃうんだよね#🤔 #lunch #dinner #foodporn #cookingram #instafood #instacook #japanesefood #healthy #eathealthy #lol ohhh so fun when we make fun of hashtag 😂 #ganbatte
Simplistic pick plate. Select a variation of your favourite veggies and dips! Great for kids to have a variety to choose from. Hummus and a boiled egg is an added source of protein to keep everyone fuller longer. Cherries for a treat to satisfy your sweet tooth. Avg cost per plate: $1.50 #HealthyFamilyEats #healthyfamilymeals #mealsonabudget #eathealthy #budgetfriendlymeals #healthyoptions #healthyfood #healthylifestyle #healthysnacks #eatwellbewell #eatmoreplants #eatmoreveggies #kidfriendlyfood
Beyond stuffed. 200g veg w/2 chicken thighs in fajita mix, with home made potato wedges using fry light @jdseasonings ❤️ 475cal 👍 #dinner #myfitnesspal #eat #eatclean #cleaneating #fitness #fit #fitnessmotivation #fitnessaddict #bodybuilding #foodgasm #foodgram #foodstagram #protein #fitfood #foodporn #foodphotography #foodlover #gym #gymlife #gymmotivation #fitnessmodel #nike #healthy #healthyfood #eathealthy #nutrition #foodie #fitfam #fitspo
F45 Balsamic chicken #f45challengefood #f45challenge #tofuchowmein #simplevegetarian #salads #vegetarian #tofu mealprep #eatlean #eatclean #fitmealcanada www.fitmeal.ca #yummy #instagood #fitfam #mealprep #fitnessmodel #eathealthy #fitness #vegetarian #fitnessmotivation #mealplanning #instagood #fitmealcanada #yummy #eatme #gta #toronto #bodybuilding #bodytransformation #bodygoals #bodybuilder #fitbody #fitnessmodel #eatclean #doyouevenlift #iifym
One final thought on 🍬#Sugar ... . . . Sugar is no joke! Along with that there are all of the foods and drinks that include sugar. One of those is #Alcohol . While on an #eliminationdiet you may want to cut out alcohol as well. By cutting this out you are helping you liver to detox out all of the crap so you can start repairing!! This is a huge part of being successful on this short term diet. . . Think twice before indulging in your favorite sweets because it can take some up to two weeks to completely get rid of sugar just from one instance ingesting it. This means that that 1 cheat day is cheating you more than just 1 day!! . . Part of being successful on a short term diet like an elimination diet is pre-planning and setting yourself up for success!! This week I will go through strategies to help you plan and execute your own elimination diet!! . . . #Repost @drsarachong ・・・ Did you know that just ONE exposure to sugar can stay in your system for up to 2 wks⁉️ . I usually don’t believe in “cheat meals” or “weekends off” because if you combine that sugar with traumatic events, extreme stress of the holidays (even just daily stress), other body disrupting food, current hormonal imbalances… . Your progress is going to be undermined by each splurge, each binge, each cheat meal. . HOWEVER, something I emphasize while working with clients is to make sure that they don’t feel deprived, yet still make healthy choices on a consistent basis. . And sometimes that means meeting in the “middle” . . #organiclifestyle #cleaneating #dailydetox #foodstagram #eathealthy #eatwell #eatright #instalove #plantbased #foodismedicine #healthylife #healthy #naturallife #naturalliving #naturalhealth #naturalhealing #natural #naturalcures #naturalremedies #naturalmedicine #holistichealth #ilovenaturalmedicine #fueledbyplants #healthiswealth #healthroughfood #questionyourhealth
3 tips to help you lose body fat. @stupilkington comes at us with 3 quick tips to help us on our fat loss journeys. #fatloss #losefat #fitnessmotivation #fitness #eathealthy #water
3 tips to help you lose body fat. @stupilkington comes at us with 3 quick tips to help us on our fat loss journeys. #fatloss #losefat #fitnessmotivation #fitness #eathealthy #water
Lyon 🦁 Un endroit où j’aime beaucoup aller ! On brunch le matin, on déjeune le midi et on boit un cocktail en mangeant sa planche le soir 🍽
Starting my weekly meal prep with #cabbageslaw #roastedcarrots and #kale I got all of my veggies cooked. Now just need to cook my #protein #stepuptheprep @press.startnutrition and @feedyoursister #sundaymealprepinprocess #eathealthy #health #glutenfreeliving #glutenfree #healthylifestyle #healthyfood #instafood #eatrealfood #justeatrealfood #mealprep
Brunch is definitely not my strong suit (neither are fried eggs - I haven't yet mastered the art) but this plate still hit the spot after sleeping in late today! I'm looking forward to my day off because it means a loaf of freshly baked banana bread will soon be in my future 👀 the only problem remains deciding which of the millions of recipes to use that I've saved on IG 😅 Happy Sunday! 😘 ⠀⠀⠀⠀⠀⠀ Brunch // fried egg cooked in avocado oil and topped with mild salsa + spring mix with @primalkitchenfoods balsamic vinaigrette and crushed walnuts + cara cara orange slices (forgot how good these are!!) + a @1915organic vanilla protein shake on the side
SUNDAY PREPPING Ok a few things to say here - 1. My posture is awful 2. I’m in my comfies w greasy hair but whateva 3. My soup is delicious 4. One of my dogs makes a brief appearance after trying to eat something I dropped 🤦🏼♀️ . Sunday’s are perfect for prepping for the week ahead!!! Tonight I’ve made pepper & butternut squash soup, energy balls (as previously posted), smoothies and cooked some chicken for our lunches. . I can’t stress enough how a couple of hours out of your day will keep you on track for the whole week. It will save you time and I guarantee you’ll reap the benefits! 😁 We tend to sit down and have a wee look at recipes etc before we do a food shop at the weekend so we can budget and plan our meals. This is another really useful tip to keep in mind when making changes to your lifestyle! 💪🏼 . I’m happy to answer any questions so please do drop me a message 🤓 #bigcarrotnutrition #nutritiousanddelicious #healthy #nutrition #delicious #healthyfood #food #health #healthylifestyle #wellness #eathealthy #healthyrecipes #tasty #nutritionist #healthyeating #mealprep #budget #toptip #sundayprep #edinburgh
🔥Weekly goals!🔥 ➖ Who makes them? ➖ Making weekly goals is a great way to break down your large goals for the year. Eg if you wanted to lose 20kg in 2019 then break that down in to weeks, making your weekly target just 0.38kg to lose! Now that doesn’t seem so daunting does it! Likewise if you want to start waking up earlier. I get up very early as I get a lot of things done. So say you get up at 0730 but want to get up at 0600 don’t go all out and try and get up at 0600 day one, your body won’t be used to it if you’re going to bed at the same time. Instead for the first week get up at 0700 do a few tasks, next week 0630 and complete a few more things, then the week after 0600, and you’ll see a massive shift in what you can achieve and be focused mentally for the day. ➖ ✅These are just a couple of examples of why making weekly goals are really productive and they keep you accountable when tracking them. So being Sunday night, get out a pen and paper and write down a couple of REALISTIC and ACHIEVABLE goals for next week and make Sunday nights your time in the week to do so while reflecting on the week just gone. ➖ ✅ Remember, we’re never going to be perfect but we can be better! ➖ 🔥💪Have a smashing week team! 💪🔥 ➖ #entrepreneur #entrepreneur #goals #goalsetting #relationshipgoals #business #money #fitness #weightloss #losebellyfat #loseweightfast #loseweight #burnfat #diet #eathealthy #getfit #getfitter #onlinecoach #onlinetrainer #personaltrainer #pt #nutrition
I Enrolled in The Institute Of Integrative Nutrition #IINSession #nutritionschool I study at home ~ this is a picture of our barn. A place for creative expression,, gathering with friends& family, a place to appreciate the beauty around us. The best part of IIN is the holistic approach to health and well being. I’ll keep you posted as I transform my life and hopefully yours! #eathealthy #behappy
Jantares com cor e sabor! Berinjela recheada com atum 🍆👌 #dinner #glutenfree #receitas #eatwell #eatcleantraindirty #eathealthy #healthy #healthyfood #healthyrecipes #recipes #fitness #fit #dieta #fitgirl #fitfood #nutrition #foodporn #fitpt #food #receitas
Lo que tú llamas genética yo lo llamo trabajo duro, disciplina y buenos hábitos 💅🥊👊😁😂Bonito domingo!!!❤ #muaythai #muaythaigirls #muaythailife #behealthy #eathealthy #gym #girlstyle #kickboxing #bestrong
🍆🥒🍅Veggies + beef lasagna 🍆🥒🍅 I N G R E D I E N T S 👉🏾 | 🍅🥕🥦🌶Vegetables: 3 onions, 3 carrots, 1 red paprika, 1 leek, 1/2 green paprika, 1/2 eggplant and 1/2 courgette & 300g minced beef meat. | 🍶Salt, olive oil and oregano. | 🧀🥛Covering: melted cheese & béchamel sause. 🥣Béchamel made out of olive oil, milk & integral flour. Cooking time⏰: 35min to cook the vegetables and the meat. After all, put the lasagne in the oven for 20min. . #italianlasagna #lasagna #vegetablesandbeef #mediterraneaningredients #traditions #healthyfood #eathealthy #comeaano #comidasana #recetas #recetasmediterraneas #eatclean #vegetables #mediterrandish #healthyfood #mediterraneanfood #healthyingredients #mediterraneanstyle #healthydish #delicious #instafood #lekker #saludablemente #nutricion
O que fazer com restos de frango que estão esquecidos no frigorífico? Que tal umas empadas? . . @_kitcheninja_ . . #foodpics #cooking #buzzfeedfood #instafood #foodlover #food #foods #foodie #foodphotos #foodphotography #photographyfood #foodinsta #foodinstagram #foodinstalove #delicious #yum #yummy #photooftheday #beautiful #instagood #picoftheday #healthyfood #healthy #eathealthy #instapic #chickens #empada #frango
Willst du gesund sein kümmere dich um deinen Darm! Der Darm ist die Schnittstelle für ein gesundes Leben. Geht es ihm nicht gut,geht es dir nicht gut. Viele verspüren bei bestimmten Kuren (D-Tox,Entgiftungen anderer Art und co.) eine plötzliche Verbesserung des Allgemeinbefindens. Nicht ohne Grund: Endlich bekommt der Darm die Ruhe,Beachtung und Zufuhr von bestimmten Stoffen,die er braucht! Nach geraumer Zeit,wenn deine Kur vorüber ist,und die Wochen gehen ins Land....wird sich dein Zustand verschlechtern. Es ist bekannt,dass man nicht ständig entgiften sollte,und das auch D-Tox zeitlich begrenzt seine Anwendung finden sollte. Die Mangel an Nährstoffen ist hierfür die Ursache. Der Körper kann es nur bedingt abfangen. Und somit sollten gerade Diabetiker und andere Patienten chronischer Erkrankungen ärztlich betreut werden. Auch bei psychischen Erkrankungen spielt die Ernährung eine wichtige Rolle! Eine dauerhafte Lösung bieten hier unsere organischen Substanzen. Die meisten effektive Arbeit im Darm! Und sogar nur dort,denn die Hülle ist Magensäureresistent! Also kommt alles da an,wo es ankommen soll. Man hat keine Nebenwirkungen,keine Überdosierungsgefahr. Der Darm wird gereinigt,die Darmzotten stehen wieder auf und deine Nahrstöffaufnahme wird angeregt. Gleichzeitig werden Schlacken entfernt,deine Darmflora gestärkt. Heißhunger ade,dein Körper kann effektiv alles aufnehmen was er benötigt. Gleichzeitig die beste Gewichtskontrolle. Denn wo alles aufgenommen werden kann,braucht man nichts oben drauf zuführen. Auch deine Haut wird sich bedanken. Als das größte Stoffwechselorgan,welches direkt abhängig ist vom Darm,vergehen zu große Poren und Pickel von allein. Ein rundum sorglos Paket auf organischer Basis. Anbei noch etwas,das sich zu wissen lohnt! 👇🏼 Bei einer aus dem Lot geratenen Darmflora (Dysbiose), beispielsweise durch eine Fettverdauungsstörung, Nahrungsmittelallergie oder aufgrund einer Behandlung mit Antibiotika können Reizdarmbeschwerden wie Durchfall, Blähungen und Verstopfung in Begleitung von Bauchkrämpfen auftreten. #darmgesundheit #healthylifestyle #lifequotes #lifehacks #darm #mikrobiologie #präbiotika #eathealthy #verdauung
. {20/01/2019} Re Insta 🌙. J’ai fais ma séance de sport d’1h et j’en ai 💩💩😂😂. . [Diner] . Ce soir j’allie bien être et plaisir 😇 : galette bretonne 🌯, fondue de poireaux 🌱, Bacon grillé 🥓, noix de St-Jacques. . Je file les enfants, ce soir c’est ciné 🎟🎬🍿 improvisé 😇😇. . Et vous ? Qu’avez-vous mangé ? . Bisous à vous 😘😘😘 . #cook #pancakes #smoothie #brunch #ideerepas #ideerecette #caen #brunch #keysandco #acaibowl #yum #yummy #instarepas #instafood #food #eatclean #mangersain #mangermieux #mangervarie #eathealthy #healthy #healthylife #pertedepoids #perdredupoids #maigrir #instaregime
15 minute lunch to cook this week 👍🏼 Creamy salmon with veggies is a lunch on point! . All you need: 50g-100g smoked or precooked salmon (depending on how much you want). 50g prawns cooked (optional) 2 tbsp cream cheese (I use @kokodairyfree ). Handful broccoli 1/3 onion sliced 2 cloves of garlic chopped Large handful of mushrooms sliced 2 large handfuls of spinach . Fry the onion and garlic, then add the mushrooms and broccoli and fry for a further few minutes until soft, add the cream cheese, spinach, salmon and prawns and mix together warming though. Season with salt and pepper and serve. Enjoy #lunch #quicklunch #healthylunch #proteinlunch #lowcarblunch
Dinner in good company @ivanpareja . .. .. #dinnertime #healthyeating #healthyfood #vegan #veganfood #positivelife #getinmybelly #nutrition #foodporn #vitaminc #fiber #instafood #fitfood #plantbased #eathealthy #eatclean #foodpics #geneva #veggies #cleaneating #foodlover #chou #spinach #fuelyourday #antiox #fitfam #swissyoga #wellnesscoach #yogalove
Ma itt voltak a szüleim babalátogatóban ❤ és mivel üres kézzel sosem jönnek, (általában tojást mindig hoznak, házi 🥚) most 2 igazi balatoni süllőt is hoztak. Egy barátunk fogta. 🐟 . Ma este beirdaltam, sóztam és jól befokhagymáztam, most egy alufólia alatt pihen a hűtőben, hogy holnap frissen süthessem. ❤ . Nagyon szeretem! 😍😍😍 És Te? 🌸 . #gasztroköntös
♡Guten Appetit♡ ~Flammkuchen mit Birne&Rucula~ #food #essen #foodinspiration #flammkuchen #selbstgemacht #mitliebegemacht #foodlover #gutenappetit #dubistwasduisst #grußausderküche #kitchenlove #eathealthy #mamahatgekocht #mamalife
The space is getting ready and there's so much to still do. Last round of menu trials starts tomorrow! As a chef who has studied, travelled and worked around the world with some of the finest restaurants my food philosophy shaped up to be very ingredient driven. We as chefs & restaurateurs have a prime responsibility of respecting the nature, the seasons, the environment and health of those who eat our food. While creating this Latin influenced menu for the Oi Kitchen & Bar, my primary focus was to make a menu that is health driven. Our plates at Oi are mostly based on a vast range of locally & sustainably sourced ingredients with a balance of a few exotic. We make all our own condiments in house. Be it the sauces, the purees, the creams, even the fresh cream cheese we fill in our olives or the ketchup & Mayonnaise. The idea is to serve everything pure, fresh, without preservatives & artisanal. #ComeSayOi #Oi #Kitchen #Bar #SpeakEasy #Bandra #Khar #LatinAmerican #IngrediantBased #Mumbai #ChefsTable #Cocktails #mixology #ingredientoriented #menuplanning #menudevelopment #recipedevelopment #restaurantplanning #workmode #cheflife #eatlocal #chefsofinstagram #eathealthy #eatseasonal #anuroopa #chefanuroopa #menuconsultant #menudevelopment #menuconsultant #menudesign #consultantchef
Herbawaffles topped with fruit, dairy free yoghurt and fruits! On the side are Tofurkey sausage with veggie slices and mushrooms! And Peach Tea :) #vegan #veganfitness #love #fitness #fitfam #fitnessobsessed #fitlifestyle #herbalife #herbaliferesults #gymjunkie #gymaddict #gymfreak #spartanrace #ocraddict #runningislife #conqueryourself #plantbased #goals #cleaneating #healthyliving #workout #fitnessfreak #fit #livingmybestlife #slay #eathealthy #nutritioniskey #healthynutrition #vegainz #gainz
plat du soir : quinoa, falafel, avocat, carotte, concombre 🥑🥕🥒 #instahealth #modedeviesain #mangerbouger #eathealthy #vegan #veganfood #healthy #falafel #quinoa #buddhabowl #healthychoices #reequilibragealimentaire #avocat #carotte #concombre #eatclean #cleanfood #instafood #mangersain
Breakfast= oatmeal and cut up apple with almond milk #vegan #lifestyle #life #easy #eattingclean #eathealthy #eatvegan #eatfit #sogood #nodairy #fruit #foodblogger #foodpic #food #foody #foodphoto #oatmeal #apple #almondmilk #water #breakfast #loveyourbody #love #lovefood #sodelicious
[PAD THAÏ]. . Après 1 mois de mon retour de Thailande j’avais envie de manger à nouveau un bon Pad Thaï #homemade ! Avec beaucoup moins d’huile et de friture bien sur 🤣! . Nouilles de riz 🍜 Carottes 🥕. Poivrons jaune. Noix de cajou. Brocolis 🥦. Poulet mariné à la sauce soja et miel 🍯🍗. . Un pur délice encore meilleur qu’à Bangkok 😉. . Un bon dîner avant la reprise d’une nouvelle semaine ! J’essaie depuis début d’année (une de mes résolutions!) de manger plus de protéines pour bien développer mes petits muscles 💪🏻. . Bonne soirée la #fitfam ! . #fitgirl #fitgrenoble #fitness #fitfrenchies #instafood #healthyfood #healthy #reequilibragealimentaire #padthai #mangersainement #nutrition #mangersain #mangerbien #instafit #eatclean #regimeuse #foodie #diner #training #renforcementmusculaire #musculation #fitfood #bodygoals #bowl #eathealthy
Zestaw 1800kcal na jutro: Rozpiska makro na kolejnych zdjęciach😊 1) kanapki z serkiem kozim, awokado, kiełkami, posypane czarnuszką 2) dorsz zapiekany z warzywami z kaszą pęczak 3) koktajl białkowy z bananem i awokado 4) sałatka: roszponka, papryka, ogórek chili, jajka, do tego wafle ryżowe z serkiem kozim 5) grejpfrut Podoba się z Wam taki zestaw?😊 #healthyfoodie #eathealthy #czystamicha #eatclean #cleanfood #cleaneating #dietabezdiety #wiemcojem #fitfood #dietfood #slimming #zdrowojem #zdrowystylzycia #motywacja #dietapudełkowa #lunchbox #pudełka #odchudzanie #zdroweodzywianie #dieta #cateringdietetyczny #dopracy #togo #jemzdrowo #zdrowojem #legalne_pudelka #jajka #zdrowakuchnia
Buckled down and prepped my meals for this week! Super motivated to kick life's butt!💪😜 happy Sunday everyone! . . . #workhard #exercise #dedication #eathealthy #bossbabe #mealprep #excited #pumped #motivation #fitness #lifestyle #followformotivation #kickinglifesbutt #youcandoit #positivity #putinthework #tryingmybest
I'm juicing! 👍 #celeryjuice #gym #gymmotivation #workout #gethealthy #gymlife #ketolife #nutrition #cardio #weightlifting #losingweight #gethealthy #fatloss #eatclean #nojunkfood #fitfam #weightloss #healthy #healthyfood #ketodiet #fitness #getfit #lowcarb #nosugar #eathealthy #wellness #cardio #getmoving #weightlossjourney #loseweight #medicalmedium
My lunch today is taking me back... I feel like there were 2 kinds of people in school: 1) Those who ate the cafeteria sauerkraut and sausage 2) Those who made fun of those who ate the cafeteria sauerkraut and sausage. . Am I right? Which one were you? 🤣
. Petit dîner rapide et réconfortant ce soir après une bonne sieste récupératrice cette après-midi et avant d'aller me glisser sous la couette 😴 . Porridge végane au lait d'avoine, sirop d'érable, pépites de chocolat, mangues, bananes et purée de cacahuète 🥜 . Parfait 👌🏻😋 . Des fans de porridge ici ? 😜♥️ . #vegan #vegane #veganisme #porridge #porridgebowl #porridgevegan #devenirvegan #crueltyfree #reconfort #reconfortant #douceur #bowl #foodstagram #veganforanimals #fitfoodie #foodie #foodshare #veganfoodshare #healthy #healthydinner #eatclean #eathealthy #foodiegram #yummy #miam #delicious #plantbased
Ce midi c’est Tandori 😋 Avec une variante avec des pommes de terre grenaille puisque je n’ai plus de riz 🙃 Bonne journée ! #regime #myfitnesspal #instaregimeuse #perdredupoids #maigrir #instaregime #instadiet #pertedepoids #instafood #healthy #eatclean #eathealthy #ChronoNutrition #diet #2018nonauxkilos #weighing #healthyweightloss #BodyChange #ChronoNutrition #EatClean #MangerBien #MangerBio #EquilibreAlimentaire #OnLacheRien #Cuisine #Cooking #Cook #SED #EhlersDanlos #SyndromeEhlersDanlos
Last night for dinner I had some of my chicken salad inspired by #eatwhatyoulovebook by @daniellewalker also added some @almondbreeze crackers. It was tasty. #mytropicalskies #healthylifestyle #healthyliving #fitnessmotivation #fibromyalgia #fibrowarrior #getmoving #chronicillness #livingwithpain #cleaneating #eathealthyfood #eathealthy #healthyfood #foodswaps #cleaneringredients #glutenallergy #hashiwarrior #glutenfree #hashiwarrior #hashimotos #healinginprocess #pcos #autoimmunedisease #healinginprocess #selfcare #healingprocess
Had a blissful evening with all my close one’s, Special evening spent with special people in a exclusive special restaurant. @australasia_mcr based in the 🖤 of @spinningfields ... It’s good to experience food from different cuisine’s.. Oh btw it’s Halal too! #Australasia #AustralasiaMcr #Spinningfields #WorldFood #HighLife #Halal #PakistaniCulture #AsianRichList #Millionaire #EatGood #EatHealthy #Armani #AustralianFood #JapaneseFood #IndonesianFood #GourmetDining
so! much! snow! the perfect afternoon toast in this chilly weather...only 13°! what temperature is it where you live?! ❄️ ... avo toast dEATS: @foodforlifebaking cinnamon raisin ezekiel bread with organic peanut butter + organic banana + organic @traderjoes chia & hemp seeds! (I also later decided to add some @purely_elizabeth chocolate sea salt + peanut butter granola!) 🥜🥑
Simple, vegan 🌱, three ingredients dinner tonight: corn 🌽 crackers, avocado 🥑 and tomatoes 🍅 #fitfam #cleaneating #cleanfood #fitmom #eathealthy #eatclean #momlife #runningmom #toddlermom #igersvienna #fitfood #dinner #vegan #avocado
How are everyone’s New Year’s Resolutions going so far?! . I’m sure you’ve noticed that mine all center around health and wellness- changing my diet and being consistent with working out mainly- something I’ve always struggled with! For me it’s always been about FEELING good, not so much about needing to get a 12 pack 😂 . This is why I’m so excited to be partnering with @pilatesplatinum over the next 3 months to help hold myself accountable and stick to my goals I’ve set this year. I can’t wait to see the results (I’ve also yo-yo’d with working out) and tell you all about the workout since it’s different than every other Pilates class I’ve tried...Stay tuned and Happy Sunday!👊🏼✌🏼 💪🏼
#filledmushrooms #mushrooms #eathealthy #snack #veggies #snacks #vegansidedish #vegan #wirzweipunktnull #eatplantsnotanimals #veganprotein #bakedmushrooms #champignons #garlic #garlicmayo
FOCUS is not optional! It’s MANDATORY to be SUCCESSFUL at anything! #aceyourwaist #smyrnagatrainer #aceyourwaistfitness #groupfitness #smyrnafitness #hiitworkout #hiit #fullbodyworkout #musclegrowth #cardio #toning #shredded #gainz #functionaltraining #atlantafitness #atlantatrainers #atltrainer #onlinetraining #virtualtraining #noequipment #titanzstrong #eathealthy #livehealthy #nutritionist #boxing #boxingclass
Thank you NHS, the team at Portsmouth & the ones that got me there, together saved my life. Look after the mind, body & soul. #doctor #nurse #nhs #medical #medicine #survivor #good #cardio #team #happy #mind #mindset #stress #family #eathealthy #profesional #paramedic #focus #focused #consultant #cardiomyopathy #caring #smile #staypositive #staystrong #cardiovascular #dedication #determination #strong (1) ttt
Panna cotta z musem z mango i owocami😋😋😋 ************************************************************ #deser #dessert #pannacotta #panacotta #mango #mangomousse #sweet #italianfood #italiandessert #healtyfood #fitfood #jemzdrowo #eathealthy #wiemcojem #goodeats #homemade #eat #instasweet #instahealthy #instafit #instadessert #dessertporn #dessertgasm #instafood #foodporn #foodgasm #picoftheday #yummy #tasty #delicious 😋
İstekle aldığım midyeyin keyfine değil üzerine baka kaldım #çengelköy #midye #midyeciahmet #istanbul #türkiye #midyelerinefendisi #midyeciahmet #midyeci_ahmet #lordofmussels #mussel #mussels #seafood #instafood #midye #kokoreç #eat #earth #eatclean #eathealthy #london #miami #losangeles #timesquare #newyork #america #dubai #abudhabi #qatar #kuveyt #japan #china #world
I love my bike life, gets me out wherever I am. ☀️♥️🎿🐶🚲❄️🚲⛷Keeps me fit,mind,body & soul....#exercise #instafit #instafitness #instadog #mountains #alps #eatwell #eathealthy #bike #bikelife #holidays #achieve #mindfulness #mindset #wholefoods #meditation #meditate #gymmotivation #gymlife #livigno #outdoors #mountainbike #fitfam #snow #instagood #ski #wellness #fitnessfirst #dedication #organic . (1)p5qqqt
Feed your "MIND, BODY & SOUL" aware of our pasts, certain years that stand out, with a mixture of experiences, some a little darker than others. It's all a learning curve. Keeping a positive mind & time is the biggest healer, optimism the biggest hope. Coming back stronger....👍🐶🍾♥️🥂❄️🚲🏋️♀️🍽🎿🏊🏡☀️✈️🏇⛷#fit #fitness #dog #dogs #puppy #bike #bikelife #ski #swim #run #running #gymmotivation #gym #fitness #fit #eat #eathealthy #mindfulness #mind #coach #life #lifestyle #mindset #holidays #daily #dedication #focused #determination #training #motivation #vacation #organic (1)ehiklmopqt
These are the details of the turkey 🦃 race in #lagunadeduero #christmas #eathealthy #healthyfood #healthy #running #loverunning #exercise #active #training #train #workout #gym #movement #sports #moveyourbody #life #lifestyle #fitness #befit #loseweightfast #superman #ironman #triathlon #marathon #fast #race #participar #enjoy #positivevibes