Great dynamic warm-up post with ideas by @strengthcoachtherapy. Do you use any of these in your current warm-up? Original post: "Dynamic Warm-Up This is a great sequence for pre-lifting or running. It can also serve as a nice recovery day movement session. . 📝Movement List: . 🔹Frankensteins (ballistic hamstrings) 🔹Quad stretch 🔹Pirifirmis/glute stretch 🔹Single leg kickbacks 🔹Lunge hold rotation + reach 🔹Hip circles (in to out) 🔹Hip circles (out to in) 🔹Inchworms"