I chopped my hair off yesterday, my next classic boob covered by hair picture will be interesting 🤔
There’s a pigeon in my villa
Read to the end ✨ They say travelling changes you. I think that’s true. You come to realize that there are more ways of thinking than those with which you are familiar. It teaches you to be open to those differences, appreciating the diversity, taking what you like and incorporating it into your life, while leaving the things that don’t fit, appreciating them nonetheless. I’m back in Montreal now. I’m incorporating what I’ve learnt health wise and spiritual wise into my practice as a personal trainer. I’ll be going live tomorrow to explain a new cleanse I’ve created to rejuvenate your body, flush out toxins and give you energy and a fresh start mentally and physically to start back up on a healthy regime, completely inspired by my travels across Asia. I’m back in Montreal but have never been happier or seen clearer. You are literally made up of what you eat, join me tomorrow at 12 pm to learn more 🦋
We’re born to meander and have a great fkn time and I know that for sure because happiness inspires creativity and creativity is the life force that drives us and connects us to something greater. And somehow, when you’re sitting at a desk staring at a clock, it feels as though creativity is a concept that you’ve once tasted but can’t seem to grasp. When your creative juices flow, you know you’re in the right place, in the right mental space. New vlog up on the channel, link in bio 👀
I’d post a deep caption butt...
I particularly enjoy the moments that draw me to the present moment. It’s super hard to be present all the time. I find myself tryna get somewhere, concocting ideas in my mind. However there are countless opportunities to remind ourselves that there are miracles everywhere. The little flower that grows in your lawn or the stranger walking by that smiles warmly when you need it most. There are signs everywhere that life is miraculous but sometimes I catch myself in zombie mode where the magic goes unnoticed and instead I’m filled with questions and scenarios. But moments like these, my favourite moments, are the ones that you have no choice but to notice. Nothing like a good ol sunset to bring you back to a state of peace and equilibrium. Thank you sunset for reminding me what happiness is, sometimes I forget.
One thing I realized on this trip is that, there’s beauty WHEREVER you are. You could be backpacking Asia or jamming in Hawaii or you could be snuggling on your couch in a snowstorm. But if you’re not in the right mind space, no change of location will make your surroundings more beautiful. No plane ride, no palm tree, no beach will make the difference. Being on one end of the world VS another won’t make you happier or somehow make you appreciate the little things that you weren’t able to appreciate back home. We all complain about where we are, the season and the snow but I promise if you complain about the snow you’ll complain about the scorching heat and you’ll complain about the sweat. Happiness is a state of mind. Location is just a minor detail. If you made it this far, mine and @tonyakovish ‘s 5th vlog just went live. Check the link in my bio 🙏🏼 #namaste
When you spend a month and a half in a scorching place and still manage to be pale 🌺 who else has this problem lmao
🐸 ribbit Try this one to open up your hips. I recently discovered that hip opening stretches sometimes make me cry. Like emotionally lmao. I then did some research cause I thought I was mentally insane. Apparently we hold all kinds of emotional tension in our hips. So if you’re feeling stressed, do the frog and release that shit into the universe. Then proceed by killing your day ✌🏼 #namaste
Your body is the greatest work of art. Your heart beats an average of 115200 times per day. Breathing is a miraculous work of your subconscious mind. All of this goes on while you go about your day to day. Never let someone tell you how to carry yourself, or how to express yourself. You are art. Paint the world with your magic ✨
Sometime we all sit and over think how far we have to go or think it’s to far to go or even think it’s not even worth starting. I like to flick through old pics to remind my self of how far I have actually come, nothing ever comes easy or for free we must work our butts of to get what we desire! Only then we realise that is has all been worth it and it’s worth to keep pushing harder and go further then ever before. Aim high and achiever higher. #tbt #transformation #goalsetter #goalacheiver #dreamchasser #work #workhard #workharder #passion #body #bodybuilder #bodybuilders #bodybuilderstyle #gym #gymlife #gymlifestyle #iron #ironpump #shredz #shredzarmy #ifbb #ifbbproleague #ifbbproleagueoz #arnoldclassic #physique #classicphysique
Tryna hitch a ride going anywhere but home
Might never come back