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1 day or day 1? Which will it be for you? Today was day 1 of a new program for me. It was rough. I did pause... twice! When it comes to cardio I dont breathe right.. Im the person who only breathes through their mouth. Breathing through my nose has never been a thing. ESPECIALLY when doing something that gets my heart racing! I try to stop for a sec, breathe in through my nose and out my mouth, it takes so much brain power lol I’m a little special.. 🥴 The trainer of this program has a special gift, he speaks to you like hes in the room with you. He makes it a bit easier to say “ fuck yes! I got this...” get out of your own head. Leave it all out on the floor! Push hard! #day1of28 #igotthis 💪 #positivevibesonly ✨ #doyouboo 💕 #justdothedamnthing #youcandohardthings

7:13pm 12/03/2018 2 8

☆ K• A •T ☆ ( @katallacstrong )

#day1of28 Who’s ready for #roundtwo of the fitness challenge? 🙌🙌🙌🙌Today I did NOT want to do this, but I also didn’t want to start round two of the fitness challenge I am part of off on the wrong foot ya feel me? I was fine all day then I got off work and man my stomach hurt; nothing to do with surgery but thankfully it passed. It just felt super achy. Anyways, all the pics except the Fitbit pic in the top-left were my walk after work. I wasn’t at full speed because of whatever had my stomach hurting. Thankfully that passed and I feel fine now, but it was super odd. The Fitbit pic on the top-left was our walk indoors today; it’s was cold today in the Lou 🥶 Oh and dinner was turkey tacos with Birdseye southwest protein blend. SO damn good!!

St. Louis

3:35am 11/27/2018 16 39

Danny ( @dannymac5428 )

Controlling the pre-Christmas chub The festive season can be a time of indulgence and bad habits which often means extra Kilos. So I’ve decided to give myself a challenge. For the next 4 weeks I’m going to be healthier through applying the 80/20 principal (being good 80% of the time enjoying the 20% but not going crazy) to keep the festive flab at bay. There are 7 key areas I will focus on. 1. Exercise - 6 days/week for 30 mins 2. Food - Reduce meal sizes, processed food and cut out junk food. 3. Water - 1 - 2 litres daily. 4. Alcohol - minimal!! 5. Sleep - bed by 10.30pm 6. Mindset - stop the negative thinking, keep a good attitude. 7. Relaxation - take time out 20 mins mins to be still or do Tai chi daily. I will document my progress and also give a few tips, ideas and motivational stuff along the way. I won’t be avoiding the festivities in fact I’m looking forward to them and still hope to drop a few kilos plus reduce my waist size purely by sticking to the plan. I want to prove that you can still have a good time and be healthy. I would love as many of you to join me and see Christmas 2018 as a leaner, stronger and healthier you!! #28daychallenge #controlchristmaschub #day1of28 #80 /20principle #enjoythefestivities #healthieryou

12:19pm 11/25/2018 0 13

awessential.yleo ( @awessential.yleo )

"I seek forgiveness from Allah".أستغفر الله Except for those who repent, believe and do righteous work. For them Allah will replace their evil deeds with good. And ever is Allah Forgiving and Merciful. - Alfurqan verse 70. I know that among youngliving oiler, the chant for this oil would be, to use it to forgive ourselves, instead of the other person. Which is true. This is so we do not have to carry around the heavy burden that holding onto wrongs done to us can bear. And this burden takes a toll on our health, as science is now proving. We forgive, not for the other person, but for ourselves. I first use forgiveness to lighten the burden i feel. Anger. Frustration. Guilt. Sometimes, us wives and moms, tend to hold too many emotions and once we explode, there is no endings. Lol! Also sometimes we tend to get annoyed at our parents too. Which is a sin of course. Anyway. After sometimes, the negative emotions towards people around me, comes back at me. I dont know how to explain this. For example, u know when mommies are supper tired we tend to be super angry at our children, then after a few hours the guilt creeps in (?). I dont feel that anymore, i feel guilty towards MyMaker instead. To Allah. For not being the way He wanted me to be. The way He wanted us, muslims to behave. To be patience. Sabr. To endure. To preserve. Now, i use forgiveness during my prayers :) Try it. Feels the wholeness/completeness/calmness like i feels, in my sujood. Ṣabr is characterized as being one of the two parts of faith. The other is being shukr. I'll save it for tomorrow's challenge. Stay tune [^_^] . * ********************************************************** . Forgiveness™ contains synergistic blend of soothing and uplifting essential oils that provides positive aroma. Ingredients Sesame Seed Oil, Melissa, Angelica, Bergamot, Geranium, Lavender, Ylang Ylang, Frankincense, Lemon, Palmarosa, Jasmine, Helichrysum, Royal Hawaiian Sandalwood, Roman Chamomile, Rose, Coriander. #IAmOilCrazy #28DaysNovChallenge #LoveItShareIt #day1of28 #awessentialyleo

6:07am 11/04/2018 1 6

Rebecca Hye ( @rjhye )

Dripping with sweat!!!! Can you see it? Look at my chin! Literally dripping off me. How can something feel so disgusting and so amazing at the same time? . Actually, I know how. Because it represents the hard work. It represents the sacrifice. It represents the struggle. It represents the reward. . I won’t lie and tell you it’s easy. But I can honestly tell you it’s worth it and I have no regrets. Feeling a renewed sense of commitment to my healthy living journey as we kick off day one of my challenge group! It’s been too long away from my #fitfam !!! . #nevermissamonday #day1of28 #drippingwithsweat #feelssogood #sweatnowshinelater #healthjourney #healthyhabits #healthyliving #womenshealth #fitness #fitnessmotivation #fitlife #fitlifestyle #fitjourney #fitmom #fitmommy #momlife #momsofig #igmoms #notadiet #noexcuses #earlyriser #riseandshine #riseandgrind #workforit 💪 #youcandoit #getitdone #shinetogether

11:05am 07/23/2018 3 29

Do.Be.Heal. ( @integritycounseling )

Hi everyone! It’s Sarah Shields, a volunteer counselor at INtegRIty Counseling. I’ve taken over INtegRIty’s Instagram account for the month of February, or as I like to say “Feel Good February”! Each day I’ll post a “feel good” quote and talk a little about integrating some skills in your life in order to work towards positive progress in your mental health. Like the quote says, progress and not perfection, is the goal. No one is perfect and no one ever will be. This is an unrealistic expectation that many of us hold ourselves to. When having a tough day, remind yourself of at least one positive thing that has happened to you or that you accomplished today. It can be just one! It doesn’t have to be “big” or “glamorous”-it can be getting out of bed that day. (Not always an easy task!) That is progress, my friends. Please leave some of your progress, long term or short, in the comments! Let’s support one another and recognize each other’s small (maybe even tiny) but incredibly important steps in a positive direction. #feelgoodfebruary #day1of28

2:08am 02/02/2018 1 17

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