Hi everyone! It’s Sarah Shields, a volunteer counselor at INtegRIty Counseling. I’ve taken over INtegRIty’s Instagram account for the month of February, or as I like to say “Feel Good February”! Each day I’ll post a “feel good” quote and talk a little about integrating some skills in your life in order to work towards positive progress in your mental health.
Like the quote says, progress and not perfection, is the goal. No one is perfect and no one ever will be. This is an unrealistic expectation that many of us hold ourselves to. When having a tough day, remind yourself of at least one positive thing that has happened to you or that you accomplished today. It can be just one! It doesn’t have to be “big” or “glamorous”-it can be getting out of bed that day. (Not always an easy task!) That is progress, my friends. Please leave some of your progress, long term or short, in the comments! Let’s support one another and recognize each other’s small (maybe even tiny) but incredibly important steps in a positive direction. #feelgoodfebruary #day1of28
••Working on ME {Mind | Body | Soul} + self love! . . . . . . #Day1of28 #SelfLove #WorkingOnMe #Confidence #PositiveThoughts #ItsAJourney #OneDayAtATime #SelfEsstem #ThrivingAndLiving
First day of 28 day workout challenge with a pizza finisher.... LoL #backtothegym #fitness #workout #workoutchallenge #day1of28 #timetogetbackintoshape
Just a man and his Yorkie enjoying a drive #gonnamissyoubabe #day1of28
Month 2, Day 1 of 28: DONE!! #month2 #day1of28 #insanitymax30 #maxoutcardio #shaunt #beachbody
Breakfast😋😋 #fatgirlfedup #fatgirlfedupsdietbet #myjourneyto199 #roadtohealthy #day1of28 #lose10lbs
Today starts the new challenge #Day1 , my dawg @geebryant_ came with some new ish! Great sweat💦 ... next 28 days bout to be crazy! #Noexcuses #AllGasNoBrakes #healthandwellness #HealthandWealth #WellnessClub #Ri28 #ResultsIn28Days #Day1of28 @geebryant_ @mr2weeksout @joseline @mete_76 @the_conscious_qponer @chuckebey @tambra21 @missfocused @markesh36 @yeah_she_tatted @tceedesigns
Day 1 of our road trip! Made it to Scottsdale Arizona. Had Ethiopian food with Callie and Paul then back to Callie’s for face masks. Sad my girl doesn’t go in our trips anymore but I’m so glad she’s happy in Scottsdale this summer at her internship. Loved seeing her so happy. #roadtrip #familyvacay #day1of28 #tomorrowisa14hourdrive #thankfulformyfamily #summeristhebest #nextstopsanantonio
After spending 11 days in Cyprus and the day at the NEC for the BBC good food. I am ready to get back on it and back to basic ready for weight in on Thursday. So I am back on the Bootea doing the 28 days teatox #bootea #booteauk #28daysteatox #day1of28 #slimmingworld #myslimmingjourney
Yay! The long wait is over! Vacation mode on. #tapsi our fave food. Watched #valerian with the whole family. Finally, massssssaaaaggee. #day1of28
Almond Butter with Celery *Day 1 was great. I had no cravings at all and felt full of energy. * #meatfreeketo #vegan #day1of28
Tofu Taco Stir Fry #meatfreeketo #vegan #day1of28
Spinach Salad with Lemon Garlic Dressing #meatfreeketo #vegan #day1of28
Chocolate Almond Butter Smoothie #meatfreeketo #vegan #day1of28
Day 1 Coffee with a dash of coconut milk #meatfreeketo #vegan #readyforit #day1of28
Day 1..holiday detox has started 🙌🏻 #day1of28 #quorncurry #quinoa #husbandcancook #healthyeating #healthymind #incontrol #bankholidaymonday #everyoneisworking #holidaydetox #feelingbetter #pt #believeinyourself
#meal2 #bulletproofvanillachiapudding #day1of28 @ketogenicgirl #ketolife #delicious #omc
Cabongaoan Beach Pangasinan, Philippines #Day1of28
Breakfast in the garden! Two slimming world sausages, two slices of warburtons for HEX B and butter on top (2) beans and three medallions of bacon! With a big pint of peach squash! First day back on plan and feeling fab... oh and ketchup counting (2) just to cover myself!!! #oneperfectmonth #dayone #day1of28 #slimmingworld #slimmingworldfood #slimmingworldpicnic #slimmingworldresults #slimmkngworldfriends
Setting myself a little challenge for #April - the @aaptiv 28day #SELF challenge 28 days - workout everyday for about 20-30 minutes including active recovery day. Looking forward to seeing how I do! This will be on top of my #training sessions in the #gym and my #dance classes #day1of28 #complete #aaptive #jogging #walking #intervals
Day 1 of 28, I’m not ashamed to show my start to finish of this challenge. #fitgirlsguide #28dayjumpstart #bloomintoyou #fitgirls #day1of28 #180to172goal #icandothis #iwilldothis #36hereicome 👊
Day ONE Breakfast :) #fastmetabolismdietphase1 #fastmetabolismdiet #28daychallenge #day1of28 #breakfast #hayliepomroy #twinsiediet #excited #fixingourmetabolism #forsummer #foodtime #healthystatus #ladietadelmetabolismoacelerado #blueberries #brownricecereal #DIET #DID #I #EAT #TODAY
What’s a chicken momma to do when she has another broody? Why, give her duck eggs, of course. This should be interesting! #langfordranch #chickenlady #chickensofinstagram #day1of28
Day 1 of the @bb28daychallenge 🍌🍝 my only struggle today was what to have for lunch thanks to the poor healthy choices at uni 😣😤 but all in all a good start 😊🙌 there's definitely a bit of 'want what you can't have' though 😂🍰🍫🍬❌❌ #bb28daychallenge #day1of28
Last night took an L but tonight I bounce back #Day1of28 #stopbutneverquit #backonmyjourney
Lunch 🥗 #tunasalad #day1of28
It was -20 this morning SO I decided to start my day with a mango smoothie to think warm tropical thoughts 🤷🏻♀️ ☀️#tropicalgangster #winterwonderland
Lunchtime be like....😍😍😍 Baby spinach Romaine lettuce Cilantro Pea shoots Papaya Cucumbers Grape tomatoes Avocado dressing (avocado, lemon juice, fresh garlic, raw honey) #medicalmediumprotocol #13dna #lunch #salad @medicalmedium #28daycleanse #day1of28
Down the hatch...straight shot, no chaser. #celeryjuice #medicalmediumprotocol #day1of28 #13dna #healthiswealth #keeppushing #corework #naturalbodybuilding #templebuilding #28cleanse #anthonywilliam #dnarepair
Today's line up....👑👸🏽👑 Breaking fast with pure Celery Juice 🍃🍃🍃 Purple smoothie Ingredients: Bananas 🍌🍌🍌 Dates Cilantro Frozen wild blueberries Water #medicalmediumprotocol #anthonywilliam #13dna @medicalmedium #28daycleanse #day1of28 Lunch will consist of a beautiful salad...followed by and healthy snack (celery/dates) and dinner (TBD). I may have a snack (apple slices/dates) before bed if I am hungry, but we will see. 😄🤗💜💚👑💪🏾🍇🍈🍉🍊🍋🍌🍍🍎🍏🍐🍑🍒🍓🍅🥝🥑🍆🥔🥕🌶🥒🍄🍽
No Monday Blues Here 💙 . . . #Day1of28
#roastedveggiepowerbowl #foodprep #day1of28 #fitgirlsguide #28dayjumpstartchallenge #backtothebasics
Can’t say I love cabbage in a salad but I ate it none the less. #fitfood #28bysamwood #day1of28 #vegetarian #healthyeating #healthyfood
Ran 4 miles on my Birthday!! Cheers to 28 #run #runner #bdayrun #4miles #28 #day1of28 #runwithme #runnersworld #irun #iphone #nike #whiteplainsny
Swipe left 👈🏼👈🏼👈🏼👈🏼👈🏼 I want to thank @fitgirl_journey15 for this amazing gift. It literally helped me get my workout in today. I drove 6 1/2 hrs from Arizona to Cali, arriving at about 4:30pm today. I opened my happy mail and it just made me want to get up and work out. Along with that I got my #bestmode hat from @coco_unapologetic_n_raw. Both things gave me the boost I needed today. Workout 1/28 in the books. I start my 14 week training this week so it’s time to leave any excuse behind. #bestmode #rosiestrong #friendshipsonsocialmedia #day1of28 #day1ofmy14weektraining #futurehalfmarathonrunner #icandothis #mzrelentless365 #noexcuses #onederlandhereicome #motivationalmondays
I wanted to start posting more cosplay and try something different. What better time than the time of #28daysofblackcosplay My formal Glaceon at AWA 2017 was a hit and I hadn't planned on wearing her more than a night but I'm glad I did. #blackcosplayers #blackcosplayer #Jarldacosplay #atlantacosplayers #middlegacosplayers #middlegacosplayer #poccosplay #poccoplayer #cosplayingwhileblack #pokemoncosplay #glaceoncosplay #eeveelutioncosplay #glaceon #eeveelution #day1 #day1of28
I wanted to start posting more cosplay and try something different. What better time than the time of #28daysofblackcosplay My formal Glaceon at AWA 2017 was a hit and I hadn't planned on wearing her more than a night but I'm glad I did. #blackcosplayers #blackcosplayer #Jarldacosplay #atlantacosplayers #middlegacosplayers #middlegacosplayer #poccosplay #poccoplayer #cosplayingwhileblack #pokemoncosplay #glaceoncosplay #eeveelutioncosplay #glaceon #eeveelution #day1of28 #day1
I wanted to start posting more cosplay and try something different. What better time than the time of #28daysofblackcosplay My formal Glaceon at AWA 2017 was a hit and I hadn't planned on wearing her more than a night but I'm glad I did. #blackcosplayers #blackcosplayer #Jarldacosplay #atlantacosplayers #middlegacosplayers #middlegacosplayer #poccosplay #poccoplayer #cosplayingwhileblack #pokemoncosplay #glaceoncosplay #eeveelutioncosplay #glaceon #eeveelution #day1of28 #day1
Just beyond this driveway is a latticed gate to the magical world of #thewriterscottage Some days are sleepily wonderful, other entire seasons pass in a fury. But what a wonderful five years it has been. It’s where I earned my MFA, at a desk overlooking a view of hummingbirds sipping nectar from flowering vines. It’s where we tried and failed IVF, where I wrote draft one of a memoir, stumbling over bleary-eyed sentences, and raged through grief until I was hoarse, then finally welcomed what better stories await. Five years, 1 month and 28 Days of marital healing that begs to be shared. So here’s to Day 1 of 28, a #latergram #day1of28 #whilewewerewaiting #thewriterscottage #iheartlosfeliz
Year 2, day 176 - When your Monday is Thursday, paperwork at the end of your shift is at a Monday pace. #kitsilano #vancouver #picadayforayear2 #workworkworkworkwork #thursdaysaremondays #beardlife #carloslife #lateshift #latenighht #mondaypace #day1of28 #dryfebruary #publife #carloskits #paperwork
As I prepare to turn 24 in a few weeks, reflection and action become more and more relevant. #day1of28 #birthdaymonth #postingeverydaythismonth
Day 1 of celebrating 28 days of GREATNESS! Day 1 is dedicated to @afuokosun He is now the Executive Director of Keep Riverdale Beautiful in Riverdale, GA, a community beautification program and affiliate of @keepamericabeautiful .. He is also an author and an individual that is always a part of the change that he wants to see in his community. Keep Grinding #BHM #blackhistorymonth #millinials #youngmogul #day1of28 #becauseofthemwecan
Meet MONAT BLACK 2-in-1 Shampoo+Conditioner // This little black bottle can serve both men and woman! Do you suffer from thinning, balding, hair loss? What about brassy blonde or excess oil production? Then THIS is the product for you! Say GOODBYE 🙋🏼♀️to your Rogain and your purple shampoo and hello to this naturally based, anti-aging option! #MeetMonat #Day1of28 #Product1of28 #Monat #ModernNature #MonatWorks #MonatChangesLives #MonatBlackShampooandConditioner #MonatWithMeganOchoa #AssociateMarketBuilder
Are we doing this again !?! 😳 yes! & I’ll explain later!
Day 1 of 28 Count Your Blessings 1. Support during my juice feast, from insta family and family. 2. Perfect parking spaces today, while picking up more fruit and vegetables. 3. Gym workout 4.And host of other personal things I am grateful for. What are you grateful for today? #28daysofmagic #manifesting #quantumphysics #magic #themagic #rhondabyrne #thesecret #lawofattraction #lawofvibration #loa #juicefast #juicefeast #day1of28 #love #gratitude #positivevibes #positivity #universe #mindfulness #health #healing #abundance #likeattractslike
28 Days of Gratitude. The Magic by Ronda Byrne #28daysofmagic #manifesting #quantumphysics #magic #themagic #day1of28 #rhondabyrne #thesecret #lawofattraction #lawofvibration #loa #juicefast #juicefeast #gratitude #positivevibes #positivity #universe #mindfulness #health #healing #abundance #likeattractslike
“But Ruth replied, “Don’t urge me to leave you or to turn back from you. Where you go I will go, and where you stay I will stay. Your people will be my people and your God my God.” Ruth 1:16 #LetterfortheLordFebruary #day1of28 #letteringchallenge
First day attempt at #butterfly and look what happened! Almost there Miss Blaze! Keep pushn! 😊 #fitandfancystudio #day1of28 #fandfchallenge #stockbridge #privates #blazeblazin
Hi everyone! It’s Sarah Shields, a volunteer counselor at INtegRIty Counseling. I’ve taken over INtegRIty’s Instagram account for the month of February, or as I like to say “Feel Good February”! Each day I’ll post a “feel good” quote and talk a little about integrating some skills in your life in order to work towards positive progress in your mental health. Like the quote says, progress and not perfection, is the goal. No one is perfect and no one ever will be. This is an unrealistic expectation that many of us hold ourselves to. When having a tough day, remind yourself of at least one positive thing that has happened to you or that you accomplished today. It can be just one! It doesn’t have to be “big” or “glamorous”-it can be getting out of bed that day. (Not always an easy task!) That is progress, my friends. Please leave some of your progress, long term or short, in the comments! Let’s support one another and recognize each other’s small (maybe even tiny) but incredibly important steps in a positive direction. #feelgoodfebruary #day1of28
As the first day of February draws to a close, I want a give a HUGE congratulatory shout out to all those who were able to join the #PurePrayer conference call this morning! Remember- there’s no point in Committing if we refuse to fully trust. And when we trust in Christ, the victory is guaranteed! #Psalm37v5 #day1of28 #feb1st #Launch #Launched #purepledgers #purepledger #accountabilitypartners #YouWin #IWin #WeWin
Today was a good day! It’s #blackhistirymonthyall and I’m here for it. Nothing but positivity all month long. Beautiful days for such a beauty #phatgitksrock #day1of28
My mood today...sunny and bright! #wtgmood #wtgriefphoto @whatsyourgrief #day1of28 #newgrandma
SELF LOVE CHALLENGE #Day1of28 🗓 Be your own best friend! 👭 Today I speak to myself with words of encouragement and compassion like my BFF does! 👩❤️👩❣💕💞❤ #BestFriend #gobestfriend #myownbestfriend #bff #selflovechallenge #Selflove
Our new call and response thanks to @elementaryshenanigans - we’ve been practicing the clap A LOT, we almost got it! I guess I should thank @_wadeking for the clap, since Hope “borrowed” it from him! #engagementchallenge #apoppinpairn #day1of28 #iteach #iteachk #iteachtoo #teachersfollowteachers #teachersofinstagram
Let's see if I can play along for all 28 days (😏)... 😁 😁 #myhousethismonth #february #happy #happyfebruary #stayhappy #letsdothis #myhouse #myhome #day1 #dayone #day1of28
#blackhistorymonth #day1of28 #idellablue #maryella #queennefretari #oprah #ashatashakur #tupac #mayaangelou #me #myhistory #ourhistory #matters #blm #bhm #africanamerican #ourblackisbeautiful #free #blackgirl #whoblogs #twentiefine #blogger
Hello February #BlackHistory #Day1of28 #MyBdaymonth what's not to love about February? 🤗💗💞
Happy 28 Days of Cosplay!!!!! Let's hope I can make it all the days lol Day 1: The trials and tests of contact lenses! So I ordered some really cheap lenses from Wish to mainly practice with since I was putting in lenses for the first time. It took me about an hour for the first eye and only 5-10 minutes for the other once I knew what I was doing. They didn't turn out bright enough in dim lighting so now I know I have to have daylight on my side in order to see the colors lol. Then I put on Sailor Moon since they're supposed to be blue, and she turned out well! I just hope it's better in flash pictures. See you guys tomorrow! #28daysofcosplay #sailormoon #sailormooncosplay #day1of28 #cosplay #cosplaytest #contacttest #poccosplayer #poccosplay #blerd #blacknerd #contacts #contactlenses #28daysofblackcosplay
Day 1 of #28trickslater . Big cup bird spike. Noia will accompany me on this journey. Was originally trying Around USA but I guess that'll come in the next few days. Since this vids are not going to be advanced level tricks I'mma play with the editing. #kendama #fancyfinger #noia #krom play #skilltoy #day1of28 @sweetskendamas
Black Art: Black History #FirstDayOfEverydayHistory #Day32 #BlackHistoryMonth #Day1of28
Because it's the month of love💞💓💟 #reasonsweloveyou #lovedoors #lovenotes #day1of28
HAPPY BLACK HISTORY MONTH ✊🏾 : Maya Angelou worked with Martin Luther King Jr. and was active in the Civil Rights Movement. Maya never attended college but received more than 50 honorary degrees ,and was 20th Century Fox's first black female producer and director. Maya Angelou published a total of seven autobiographies during her lifetime. She also published books of essays, poetry, and two cookbooks. #day1of28
My INSPIRATION 24/7/365 #FANNIELOUHAMER #DAY1of28 ...#young #gifted & #black ...THAT'S A FACT!!! #blackwithnochaser
@Regranned from @_coco.lee - B L A C K ✊ H I S T O R Y ✊ An organizer and architect of the American Civil Rights movement, Bayard Rustin is often left out of Civil Rights history because he was openly gay. It is said that he spent time “on two crosses”, dealing with marginalization as part of both Black and LGBT communities. Rustin brought Gandhi’s peaceful protest techniques and ideals to the Civil Rights movement and helped mold Martin Luther King, Jr. into an international symbol of peace and nonviolence. #28daysofBlackExcellence #blackhistory #blackhistorymonth #february #knowyourhistory #2018 #celebrate #day1 #day1of28 - #regrann
Where learning happens in our home. 😬🙂📚📖📒📓📝✏️ . . . #homeschoolscopes #ourhomeschoolspace #homeschoolmom #learning #growing #living #thismomlife #februarychallenge #learningcenter #learningspace #homeschoollife #day1of28 #february #thankfulthursdsy #thursdaypost #momswithboys #boymomlife #mom
It’s Taylor’s 26th Birthday in just about a week and half, so I’m making February #themonthoftaylor . Every day I’ll post different reasons why I appreciate him so much. 😉 I’ve done something like this before, only this will be a different format. I just think there are never enough opportunities to appreciate him and to show that appreciation and do it often....Soooo.... Day 1). Right off the bat, I appreciate his versatility as an actor. His willingness to take on different types of roles and the talent he has to completely slay these roles always keeps me coming back (and staying) to see what he will do next. #taylorlautner #monthoftaylor #fanforlife #appreciationpost #talentedactor #tracersmovie #day1of28 #26thyearsofexistence
Be Kind to yourself Be Gentle to yourself Be Loving to yourself #28daysofselflove #SelfLove #is #Contagious #instagram #instagood #love #self #always #love #knowthyself #selfworth #elevation #is #freedom #SelfLove #seflovechallenge #selfcare #takingcareofme #takingcareofmyself #selfcarechallenge2018 #selflovechallengeoninstagram #grief #tips #selfhealing #I #love #my #selfie #zerojudgement #day1of28 #day1 #dayone
#mood all Month long #MoodAllMonthLong #BHM #BlackHistoryMonth #Day1 #Day1of28 #Black &Proud #2018 #MLK #martinlutherking #DeadAss
She’s always my number one love. #motherdaughter #28daysoflove #february #love #day1of28
“The separation of races is not a disease of colored people. It is a disease of white people”. ~ Einstein Happy Black History Month! #blackhistorymonth2018 #Day1of28 #HBCU #HailState 💙🧡
Ehilà amici lettori, iniziamo questa nuova avventura con il #febbraiobookschallenge ideato da @marty_books e @leggendo_tra_le_nuvole con il #day1of28 dal tema #librodellatuainfanzia ed ecco i nostri: • 🎆:come potevo non scegliere il libro con il quale sono cresciuta, ovvero Harry Potter della fantastica scrittrice #jkrowling . • 🔥:non ho un vero e proprio libro per la mia infanzia, visto che all’epoca non leggevo per niente, ma ho questo libro, I Tre Delitti di Anubi di #didierconvard , comprato al tempo delle scuole medie. • Abbiamo iniziato il mese di Febbraio con questi due libri... e voi, quali sono i vostri libri della vostra infanzia? -Cecily🔥&Tessa🎆 P. S. Come vedete in foto c’è la mia piccola Nala e ci accompagnerà per questo mese, Edwige ha fatto il suo dovere 😊 #februaryphotoadaychallenge #febbraiobookschallenge #childhoodbooks #like4like #like4likealways
#day32of365 #day1of28 Luck. I am my own man and I make my only luck. #Hipstamatic #Madalena #Love81 #hipstagram #sathirdspace #manekineko #wheninqc #luckycat #february #020118 #chapter2of12
“i am no longer accepting the things i cannot change. I am changing the things i cannot accept.” - Angela Davis (Social and Political Activist) #Day1of28 #28daysofblackhistory #blackhistorymonth #AngelaDavis
Day 1 of a new month and a commitment to ultra clean eating. Looking forward to feeling amazing! Forgot to take photo of dinner but all other meals here! Simple and delicious! #foodisfuel #detox2018 #arbonne30daystohealthyliving #agirlneedsagoal #febchallenge #day1of28 #nothungryyet
Starting vegan Feb as I mean to go on with some chia pudding for breakfast 🌱🍓🥥
#prettyearlylunch #notsoinstantnoodle #smellgood #100plus #energydrink 🍜⚡️ #day32of365 #day1of28
February photography challenge! Day 1 - me. I challenge you to do the same @michtcanlas #febphotochallenge #day1of28 #mememe