Some days you kick your own booty and need a few extra minutes to breathe and get up off the mat! : . I am thankful for this body that is capable of more than I thought possible 4 years ago when I started my journey. I’m thankful God reminds me that taking care of my physical health is important too so that I can do the work He has planned for me. : . 30 minutes a day is all it takes. Start your journey now. I am here with you every step of the way. . My next group is filling up with ladies that are deciding to go for it. Join us!