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Jessica Lee Golding (CPT) ( @jessi.leee )

Self discipline = Self love. If you want to be happy, you have to love yourself; which means you have to discipline your behavior to do what’s truly best for YOU. #Takecareofyourself

The Training Room Brighton

1:24am 04/26/2018 1 3

GOOD. BETTER. BRUCE ( @drinkbruce )

I scream, you scream, we all scream for Coconut, Fig & Cashew Ice Cream! No churning required 🙌 🍨 Coconut, Fig & Cashew Ice Cream 1 can coconut cream 1 cup Nutty Bruce Cashew Milk 1 tbs tapioca flour (starch) 4 tbs cashew butter 4 tbs date paste (see recipe) 1/2 tsp cardamom 6 fresh figs To make the date paste, place 8 pitted dates in a food processor and whiz together with a bit of warm water to form a nice paste. Place in an airtight container and use as needed. To make the ice cream, remove the pulp from 3 of the figs, and roughly chop remaining figs. Set aside. In a medium saucepan, whisk together the coconut cream, cashew milk and tapioca flour. Heat over medium heat, constantly stirring with a whisk for 8-10 minutes until mixture begins to thicken and bubble. Add the cashew butter, date paste, cardamom and fig pulp, whisking thoroughly to fully combine. Remove from heat and cool to room temperature. A film will form on top during the cooling so just whisk the mixture to incorporate. Once cooled, gently fold in the remaining chopped figs. Pour the mixture into a rectangular tin and cover with cling film, ensuring the film touches the entire surface of the mixture, then cover the container with aluminium foil. Freeze for 6 hours or overnight. Thaw for 20 minutes before serving. 🥥

12:49am 04/26/2018 1 11

Nicole | Simply Nic Nutrition ( @simplynicnutrition )

Nutrition research and fads are always changing which can make it hard to determine what and how you should eat. Just remember that everyone is different so what might work for one person might not be helpful for the next person. Essentially, don't assume a diet or way of eating will work for you just because it worked for a friend! Do your research, check sources and reach out to a professional is you are ever unsure! • • • • • • • • • • • • • #simplynicnutrition #nutritionresearch #dairyfreelife #glutenfreefood #glutenfreelife #glutenfreefollowme #grainfreeliving #nutritionistapproved #nutritonistlife #cancerfighter #IBS #irrtiablebowelsyndrome #wellnessblogger #healthygut #weightlossprogram #plantbasedprotein #holisticnutrition #holistichealing #foodsensitivities #huffpost #buzzfeedfoods #functionalfood #foodstylists #iamwellandgood #glooby_food #balancednutritionist #mealprepsundays #menuplanning #f52grams #eeeeeeats

11:55pm 04/25/2018 0 22

Dr.Erin Carter | Paleo Food ( @pureandsimplenourishment )

Bread. We all grow up eating it. It’s just one of those staple comfort foods that you tend to take for granted. Until you can’t eat it anymore... One of the hardest foods to give up on the Paleo diet is bread. Trust me I know. But what if you didn’t have to? I have an amazing Paleo bread recipe on the blog that I know you are all going to love. And not only is is grain and dairy free but it’s also nut free! I made it with @ottos_cassava_flour as well as a few other gut healing ingredients like raw honey and apple cider vinegar. You can get the recipe through the link in my profile. Now tag a friend who needs this recipe in their life 🙋🏼‍♀️🙋🏼‍♂️🙋🏼‍♀️🙋🏼‍♂️ . http://www.pureandsimplenourishment.com/blog/2017/5/22/paleo-bread . . . . . #eattheworld #foodiegrams #foodblogfeed #forkfeed #droolclub #tastespotting #paleofood #paleolifestyle #bread #paleoeats #glutenfreevegan #glutenfreelifestyle #glutenfreefood #bbgeats #bbgfood #dairyfreelife #guthealth #feedfeed #foodphotographer #healthyfoods #holisticnutrition #gapsdiet #fbcigers #fitfoods #foodstyling #dairyfree #baking #baker #paleobaking @thefeedfeed @food_glooby

Calgary, Alberta

11:55pm 04/25/2018 4 30

Anna Behman | Healthy Living ( @my_glutenfree_recipe_book )

AMARANTH AND TEFF FLOUR BREAD 🍞. What a great way to start your day with fresh homemade slice of bread for breakfast. Did you know that amaranth flour is packed with vitamins and minerals and it is high in the amino acid lysine. Thus, regular incorporation of amaranth flour in your diet will help to maintain healthy cholesterol and blood sugar level. It helps to keep your weight under control and improves digestion due to high fibre. It is great if you are pregnant, breastfeeding or want to boost your immune system. You can get this flour from . . Have you tried baking with amaranth flour? . . Recipe: . *Amaranth flour- 105 grams *Teff flour-105 *Tapioca flour or arrorwroot flour or combination of both- 210 grams *Sea salt flakes- 2 tsp *Yeast- 1x7 grams sachet *Xanthan gum- 1 tsp *Sugar of your choice- 1 tsp *Flaxseed meal - 2 tbsp or 2 eggs *Luke warm water- 1 1/4 cup *Phsylium husk - 1 tbsp (optional) *LSA - 1 tbsp ( optional) *Olive oil- 3 tbs *Apple cider vinegar- 1 tsp *Flax seeds - 1 tbs ( optional)+extra to sprinkle *Pepitas - 1 tbsp (optional ) +extra to sprinkle Add yeast and sugar to the water. Let it stand for 15 minutes. Mix flaxseed meal with water and keep it in the fridge for 10 minutes.Meanwhile mix all dry ingredients in the electrical mixer or use spatula. Add yeast mixture, flaxseed meal or eggs ( room temperature), olive oil, apple cider vinegar, flax seeds and pepitas. Place the batter in a 20x10 centimetre greased loaf tin. Cover and place it in a warm place for 1 hour. It should double in size. Drizzle the dough with olive oil and sprinkle with seeds. Bake for 50 -55 minutes. Take the bread out of the tin immediately and cool completely before slicing. on 200 degrees. #glutenfree #dairyfree #sugarfree #healtydiet #healthyeating #healthyrecipes #glutenfreelife #dairyfreelife #dairyfreefood #glutenfreefood #glutenfreeliving #cleaneating #healthysnack #organicfood #fitness #foodie #motherhood #здоровоепитание #пп #ппрецепты #foodphotography #пппереку . . 🇷🇺ХЛЕБ ИЗ АМАРАНТОВОЙ И ТЕФФ МУКИ🍞 . . Нажимаем на ❤️и сохраняем рецептик. О полезных свойствах амаранта и рецепт в комментариях 👇🏻

Sydney, Australia

11:44pm 04/25/2018 2 30

Helen Elizabeth ( @hungryhungryhelen_ )

Absolutely full of joy today because my mom arrives tomorrow for a long weekend! 🤗👩‍👧 ___ While she is also an avid breakfast lover, she is more of the eats waffles EVERY SINGLE MORNING variety. 😂 No joke. Gluten free, dairy free, sugar free waffles with apple butter. And y’all. They’re good AF, so I don’t blame her. Maybe she’ll make me some while she’s here. 😉😏 ____ This beautiful breakfast plate is full of goodies like avocado toast with @rudisglutenfree multigrain toast 🍞+ 1/2 an avocado 🥑 + @daiyafoods cheddar cheese 🧀 + mango and jalapeño @aidellssausage 🌭 + runny eggs 🍳 + a small salad with baby greens 🌱, salsa 💃🏼, and cherry tomatoes 🍅. - - - - - - - - - - - - #breakfast #breakfastfood #breakfastlover #breakfasttime #breakfastofchampions #healthybreakfast #eattherainbow #goaldigger #foodislife #foodisfuel #glutenfree #glutenfreelife #dairyfree #dairyfreelife #eeeats #whatsonmyplate #lovefood #fit #fitfood #fitchick #waffles #motherdaughterweekend #avocado #avocadotoast #daiya #eggs #salad #fitfam

11:26pm 04/25/2018 3 49

Rachel Capps ( @rachellcapps )

#WednesdayWorkoutWarning . (Things I didn’t know before I started working out) . **Healthy swaps (food) are easy to do** . I used to think cooking healthy would be complicated and it wouldn’t taste good. But it’s a game to me now to see if I can find a healthy delicious alternative! Here’s a few of my favorites: -plain greek yogurt for sour cream -homemade fries (cut up potatoes, toss in EVOO & sea salt & pepper, bake at 450 for 35 min) -choose a whole grain sprouted bread instead of white enriched -make your own spaghetti sauce out of canned no sugar added crushed tomatoes & spices -taco salad instead of tortillas -kodiak pancake mix or birch benders mix instead of bisquick -peanut butter on bagel instead of cream cheese -bell peppers with taco meat instead of chips & dip -avocado in tuna instead of mayo -peanut butter or honey instead of syrup -unsweetened almond milk in recipes instead of regular milk -la croix instead of soda . Do you have some favorites??

9:41pm 04/25/2018 3 37

Chloé ( @chloesspace )

I want to travel the world. I want to taste the coffee in France, sail through clear waters, and lie on a beach in the Bahamas. I want gorgeous clothes and endless creativity and a chance to do what I love. But last night, there was a pleasant breeze, the weather was perfect, and the sky was painted with pastel then vibrant colors. The birds made beautiful songs and for a moment everything felt peaceful. I didn’t have adventure or beautiful things, and yet I was so happy and content in one of the most beautiful moments. Wrapped up in a warm embrace, reading my favorite book, and just truly enjoying the moment. Remember to enjoy the little things because sometimes they’re the best part 💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BoPoWarrior #BodyPositive #PaleoGirls #PaleoTips #PaleoGrubs #GlutenFreeDairyFree #DairyFreeLife #HealthyFoodies #IntermittentFastingDiet #HealthyEatingIdeas #YouTubeSpace #YouTubeShow #YouTubeGirl #MentalHealthBlogger #MentalHealthWarrior #WellbeingWarrior #LoveYourselfAlways #LifestyleBlogs #LifestyleClub #LifestyleNotDiet #LifestylePhotos #BlogAboutIt #BloggerBabe #BloggerPost #BloggersOfIG

Arizona

9:14pm 04/25/2018 0 21

Gut Health + Hormone Balance ♀ ( @strengthandsalad )

Jumping on the beetroot latte bandwagon 💗💗 I’ve wanted to try one of these for a while but haven’t been able to find anywhere that does them so I made my own 🤷🏻‍♀️ Beets are great at supporting the liver’s natural detoxifying process. When you have a leaky gut it usually causes inflammation in the liver which affects how well it can cleanse. So this creamy cup is full of gut healing properties 🔮 which always makes me happy 😀 ----------------------------- Beetroot latte recipe: • 1/2 cup nut milk • 1/2 cup water • 4 tbsp beetroot juice • 1/2 tsp vanilla powder • 1/2 tsp honey or maple syrup • 1/2 tsp raw cacao • 1 tsp coconut oil • Optional toppings: Cinnamon and rose petals 1. Add all ingredients expect toppings to a pan and heat gently until the milk/water starts to steam (about 3 minutes) 2. When warm, add to a high powered blender and whizz in high for 1 minute 3. Serve in a mug and sprinkle with rose petals and cinnamon Drink immediately 💗

Warwick, Warwickshire

7:00pm 04/25/2018 9 32

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