Nearly everything we do in therapy, fitness, and healthcare involves the concept of THRESHOLD. . 1. What’s your body’s threshold for the physical stressors of life? That’ll determine your risk for developing injuries and chronic disease 2. What’s your threshold for discomfort? In most cases, that’ll be a big part of how soon you meet your goals. 3. What’s your threshold for commitment? Motivation is fleeting and you have to show up even when you don’t feel like it, if you expect to get results. . To get out of pain, come back from an injury, or just to move better, you have to move your thresholds. . This week, think about what your thresholds are where you have the opportunity to push them.