.
.
TITIK SUNNAH BEKAM .
Beberapa titik bekam yang disukai oleh Rasulullah Shallallahu 'Alaihi Wasallam adalah :
1. BEKAM ATAS DUA URAT LEHER (Akhda'aini)
Fungsi :
Mencgah sakit kepala,
Mencegah sakit wajah,
Mencegah sakit telinga,
Mencegah sakit hidung,
Mencegah sakit tenggorokan
.
.
2. BEKAM PADA TENGKUK (Kahil) Fungsi :
Mencegah tekanan darah pada tengkuk,
Mengatasi rabun,
Mengatasi benjolan di mata,
Mengatasi rasa berat pada alis dan mata,
Mengatasi penyakit mata lainnya,
Mengobati lepra, .
.
Diriwayatkan oleh Bukhari dan Muslim : “Rasulullah Shallallahu 'Alaihi Wasallam pernah menggunakan hijamah (bekam) atas tiga bagian tubuh, bagian atas tulang belakang dan atas dua urat leher.” .
.
3. BEKAM PADA PELIPIS. .
.
Fungsi :
Mengobati sakit kepala,
Mengobati sakit di wajah,
Mengobati sakit telinga,
Mengobati sakit hidung,
Mengobati sakit kerongkongan. .
.
5. BEKAM PADA PUNDAK (Munkib) .
.
Fungsi :
Mengobati penyakit pundak,
Mengobati sakit di leher.
Diriwayatkan dalam shahih Bukhari dan Muslim dari Ibnu Abbas r.a, Rasulullah Shallallahu 'Alaihi Wasallam pernah berbekam sebanyak tiga kali pada dua pelipis dan pundaknya. .
6. BEKAM DI ATAS PINGGUL (Maq'idah) .
.
Fungsi :
Menghilangkan pegal-pegal,
Menghilangkan kelelahan. .
.
Dalam Sunan Abu Dawud disebutkan dari hadits Jabir bahwa Rasulullah Shallallahu 'alaihi Wasallam pernah berbekam di bagian atas pinggulnya karena sakit pegal-pegal yang dideritanya. Bagian lain tubuh boleh dibekam sesuai tempat sakitnya selama bukan area yang dilarang untuk dibekam. .
#bekam #bekamhigienisjogja #bekamjogja #hijamah
#hijama #cuppingtherapy #cupping #pahoukuan #bekamsunnah #bekammurah #bekamjerawat #bekamwajah #bekamwanita #bekamlelaki #sejarahbekam manfaatbekam #khasiatbekam #bekamangin #bekamdarah #bekambasah #bekamkering #bekamkerumah #bekammobile #eft #yoga #Chiropractic #jogja #Jogjakarta
💥Testimony: CBD OIL - I ALMOST CRIED🎉🎉🎉🎉🎉 Today a close friend called me that she received the CBD oil. Here was her story.....but wait FOR IT!!! 💖💖💖💖"The oil just came in for me today .... and I will tell you this ... I started this morning I normally have to take a massive pain pill and I was able to do no pain pill today just taking the oils.... my daughter who is who we really bought it for she has #Sotosyndrome she has a #stutter when she speaks and today for the first time ever in her whole life she spoke super clean thank you pilly for sharing this with us and I look forward to see what more this will do" After writing me this, SHE CALLED me and put her daughter on the phone. She spoke to ME CLEARLY. No stutter, spoke to me about her niece, her age, and meeting me a few years back. Then she tells me she gave it to her son who has ADHD and home schooled. She said "girl he has been chillaxin all day" 💥Her daughter with Soto Syndrome spoke without a stutter!!! 💥Her son with #ADHD is calm!! 💥She has not taken Percocet today!! CBD OIL WORKS!!!!!💣💣💣 (click link in bio or dm Me) #cbdoil #hemp #hempoil #cannabiscommunity #cannabis #cannabinoids #cannabinoid #dispensary l#chiropractic #chiropractor #pain #england #doctor #dr #practitioner #therapy #Health #wellness #holistic #cbd #ctfo #physician #cannabidiol #sweden #wales #sandiegocannabis
#antiaging , #backpain , #bodybuilding , #bodybuilder , #pain , #Chiropractic , #chiropractor , #fitness , #chiropracticcare , #diet , #fasting , #fat , #health , #healthyliving , #intermittentfasting , #inspiration , #losangeles , #weightloss , #neckpain , #labackpain , #sportsinjury , #lachiropractor , #trump , #trump2016 , #ketogenic , #keto , #bulletproofdiet , #mastercleanse , #beards , #ketodiet
Sunday feels with these guys ❤️ Love exploring and connecting with all of God’s creatures #kangaroo #sunday
Que tu sonrisa....lleve tu nombre....y que tu motivo....sean tus logros....Let the reason of your smile to bears your name and let your achievements to be your motives! Only you can create the best version of yourself! #salimosdeboards #part2 #chiropractic #lifeu #smile #tb
The location of the pain doesn’t always reflect the location of the problem. #chiropractic #examination
When your spine is in proper alignment, everything flows🧘🏼♀️Want to not only feel better, but move better? Make sure you get checked and adjusted 🌹 We’re here for you. . . . #chiropractic #njchiropractor #health #movement #wellness #vitalistic #lifeuniversity #jerseyshore #whosyourchiro #ilovechiropractic #ilovemychiropractor #newjersey #spinalhealth #chiro #monmouthcounty
When I have a consultation 👨🏻⚕️with a new patients as I ask about their symptoms & mechanism of injury 😫, sometimes I get interesting descriptions... “Spinal” - @miketyson 😬😅lol #doc
Forever & Always! . . . #babylove #family #familyfirst #mylove #babygirl #niece #aunt #auntlife #nanny #babytime #familytime #love #lovelovelove #toocute #beautiful #godisgood #life #carlsbad #oceanside #vista #encinitas #chiropractic
CASE STUDY: When U.S. champion miler David Torrence felt his hamstring tighten up, he took the next day off and went to his chiropractor. "My pelvis was misaligned, causing my hamstring to do extra work," he says. "I took it easy for a few days, iced the hamstring four times throughout the day, and was improved within a week." Sometimes the fix is as easy as a realignment with some good old R&R! 🙌 #hatboro #chiropractic #northwales #activerelease #chalfont #sportschiropractic #hawkgrips #doylestown #mobility
Build your mattress from the bottom up with MATTRESS HELPER because a mattress pad can only do so much‼️Walmart.com Target.com BedBathandBeyond.com ⭐️⭐️⭐️⭐️⭐️
It was nice to go the the FCA convention today. Nice to see people I haven’t seen in awhile and get some new things for my house and office. #Chiropractor #Gypsy #Holistic #NaturalMedicine #Chiropractic #HealingHands
😁☀️
Century City #igotyourback !!! . . . @superstein1 ( I got yours too!) . . . #thelachiropractor #chiropractic #adjustment #aligned #align #healthyspine #children #practice #posture #organic #children #pregnancy #painrelief #chiropractor #conscious #wellness #spine #rehabilitation #bones #relief #recovery #health #medicine #healthfirst #losangeles #holistic #healthyliving #fit #fitspo
Happy Saturday! Office opens on Monday at 9am! Stop on in Dunn Ave location or call to make an appointment for Macclenny! #drdeweese #chiro #chiropractic #jaxchiro #jacksonvillechiropractor #duval #dunnave #jacksonville #healthyliving #spine #crack #pop #alignment #immunesystem #spine #bones
I had such a great day at #carrotfest . It is great to work in a town with such great people. I had great conversations with people helping them #getkinnected with their overall well being. #chiropractic #chiropractor #adjustment #manipulation #spinecare #spine #rehab #sports #sportsrehab #muscle #bradfordchiro #bradford #balance #therapy #smarttools #backpain #neckpain #posture #alignment #wellness
Stabilization is key🔑 - It protects you from pain that arises when the body is forced to compensate for poor posture and poor movement patterns. - Core Stabilization is achieved through intra-abdominal pressure by diaphragmatic breathing, alignment of the thoracic diaphragm above and parallel to the pelvic diaphragm as well as co-activation of the abdominals and other muscles that comprise the “core” . - Your core is like a water bottle. If there is pressure in the bottle, the bottle is hard to crush and bend... GOOD STABILITY💪 - If there is no pressure in the bottle or there is a leak somewhere then the bottle is easy to bend and crush... UNSTABLE - I have tight hamstrings. (I’m sure no one you know has this problem) I am treating this issue with my feet up the wall and my back on the ground to practice proper alignment and core Stabilization in a position where it would otherwise be hard for me to relax. - Functional training means improving specific dysfunction. - If you can achieve proper joint centration and stabilization in a position that was formerly dysfunctional or painful then your brain will realize this is a safe position and you will become more functional and likely eradicate the pain. - Questions?🤔👇 . . . . . . . . #coreworkout #corestability #abs #abworkout #DNS #functionalmovement #functionaltraining #dynamicneuromuscularstabilization #diaphragmaticbreathing #chiropractic #corestabilization #rehab #prehab #fitness #nutrition #strength #strong #gym #health #fitness #healthcoach #training #pdx #pnw #pnwonderland #mealplan #healthylifestyle #personaltrainer #drjakesavage
Just over here with my main man sporting my #breastfeedingisnotacrime tee! ❤️🤘 @birthfit @birthfitprofessional #birthfit #breastfeeding #support #love #birth #women #mama #mamas #babies #baby #health #wellness #breastmilk #breast #chiropractic #lifestyle
💪"when the children at work call you Mr. Incredible." Glad BeneFIT could be your superhero suit sir! Thanks for repping strong as always @inked_and_muscle - ⬆️Shop his Helix maroon look with [LINK IN BIO] and upgrade your uniform to superhero status today! • • • Thank for following us Please follow us: @nursers99_tgn Thank you so much Via: @benefit_medical #strength #radiologylife #nursing #chiropractic #nurselife #Respiratorytherapist #scrubs #premed #bodybuilding #healthcare #medschool #fitfam #radtechhumor #radiologic #nursingschool #fitness #athlete #radiologia #nursingstudent #fitnurse #lpn #xray #xraylife #cna #physique #radiographer #medicine #doctor #reputationdefinedbyresults #rt
Alec looking chill 😎#socalchiropractic #socalchiropractor #chiropractor #chiropractic #newportbeach #newportharbor #muldoons #ilovemyson
#Repost @modernpaincare with @get_repost ・・・ Join us tomorrow at 4PM PST/ 7PM EST for the first of three free pain physiology lectures in our Pain Masterminds Network Facebook page (click link in profile to request access). #painscience #pain #chronicpain #paineducation #physicaltherapy #physiotherapy #rehabscience #solvePT #healthcare #chiro #chiropractor #chiropractic
How do you light up your ⚡️Life Force⚡️?! Through doing what you love and being in service to others ✌🏼❤️. . . . Shout out to this exceptional human, Jon (@j_loeli ), for providing his community with his highest level of service! How does he keep his ✨Life Force✨ charged? With some regular chiropractic care of course! When asked how regular chiropractic care has played a role in his overall health and well-being he shared: “As a Police Officer and SWAT team member, mental and physical health are the most important tools for my success. Regular chiropractic care has improved my overall health in both aspects, and it gives me the confidence I need to handle both the mental and physical stress of my job.” . . . How do you charge up your 🔥Life Force🔥?! . . . #chiropractic #lawenforcementofficer #community #joblove #healthylifestyle #wellness
#Repost @matassessment • • • 'UQYBT' 상지 퍼포먼스와 부상위험(Injury Risk)을 평가하기 위한 Upper Quater Y Balance Test를 아시나요? ⠀ 양적, 객관적으로 평가할 수 있는 도구로써, 상지의 닫힌 사슬(closed Kinetic chain) 기능을 평가할 수 있고, 힘과 기능을 건측과 비교할 수 있는 기준선(baseline)을 제공합니다. ⠀ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3325634/⠀ ⠀ https://www.ncbi.nlm.nih.gov/pubmed/22228174⠀ ⠀ Stop guessing and start measuring. Upgrade your practice today with the M.A.T. Purchase yours today at https://www.functionalmovementgroup.com/product/m-a-t-movement-assessment-tool/⠀ ⠀ #uqybt #themat #matmethod #upperlimb #shoulder #shoulderpain #rotatorcuff #shoulderstrength #physio #physiotherapy #osteo #osteopathy #chiro #chiropractic #athletictraining #strengthtrainer #피티팩토리커뮤니티
Legal in all 50 states. ✌👌 😏 Tell me about your Saturday plans. #breastfeedingisnotacrime #birthfit #connection #fitness #chiropractic #nutrition #mindset
Hello my ladies! BirthFit is such a wonderful resource and something I wish I had access to when I was pregnant with my kiddo. It provides wonderful resources from fitness to prenatal and postpartum classes and really encompasses a woman as a whole, mind, nutrition, fitness, and connection. I had so many questions when I was pregnant. How do I expect to feel? Is this normal? How do I continue to workout? How do I workout 6 weeks postpartum? Are there things I can do before that? (YES!) should I listen to my body? (YES!) Who can I see to help rebuild my core and pelvic floor postpartum?(we got you!) even if you are 20 years postpartum there are things you can do to strengthen those deep core muscles! Surround yourself with a village that can help support and take care of you during this crazy, beautiful, emotional, powerful, journey! Come say hi to BirthFIT Regional Director Jenny Anderson at this event and she can give you allll the wonderful details! 🤰🏻🤰🏾🤰🏼#Repost @birthfit_bend_or with @get_repost ・・・ ✨CENTRAL OREGON MAMAS ✨ This Monday we are posting up at The Hive from 5-8pm to meet all of you and spread the word about being #birthfit . Regional Director, Jenny Anderson (@birdie_in_bend) will be there to explain all of the classes we offer for prenatal and postpartum moms, our one-on-one gems like consultations and birth doula services, and dive into how we support our bodies with the four pillars of Fitness, Nutrition, Connection, and Mindset! Come connect 💫! #fullbodycare #perinatal #prenatal #postpartum #doula #doulaservices #inbend #bendoregon #centraloregon #fitness #nutrition #connection #mindset #chiropractic #holistic #science #pregnancy #fertility #birth #laboranddelivery #mom #postpartumfitness
🌊 C A L M ☀️ . . . . . #openingtomorrow #20august #nomadchiropractic #nomadchiro #nomad #chiro #mosman #myahgahmews #justbreathe #calmbeforethestorm #sunday #sundayfunday #chiropractic #holistichealth #getadjusted #lucybartlett #exmouth #turqouisebay
Australian International Student Festival (AISF) was an amazing event and we had a chance to meet many new students in Australia. Often, overseas students come to Australia to study with limited support. AISF gives a platform to students and companies to get to know each other and what services are available at the student's disposal. Fort Healthcare was extremely fortunate to be part of the experience and would like to thank @taslyhealthpac Medicentral and AISF.
. . TITIK SUNNAH BEKAM . Beberapa titik bekam yang disukai oleh Rasulullah Shallallahu 'Alaihi Wasallam adalah : 1. BEKAM ATAS DUA URAT LEHER (Akhda'aini) Fungsi : Mencgah sakit kepala, Mencegah sakit wajah, Mencegah sakit telinga, Mencegah sakit hidung, Mencegah sakit tenggorokan . . 2. BEKAM PADA TENGKUK (Kahil) Fungsi : Mencegah tekanan darah pada tengkuk, Mengatasi rabun, Mengatasi benjolan di mata, Mengatasi rasa berat pada alis dan mata, Mengatasi penyakit mata lainnya, Mengobati lepra, . . Diriwayatkan oleh Bukhari dan Muslim : “Rasulullah Shallallahu 'Alaihi Wasallam pernah menggunakan hijamah (bekam) atas tiga bagian tubuh, bagian atas tulang belakang dan atas dua urat leher.” . . 3. BEKAM PADA PELIPIS. . . Fungsi : Mengobati sakit kepala, Mengobati sakit di wajah, Mengobati sakit telinga, Mengobati sakit hidung, Mengobati sakit kerongkongan. . . 5. BEKAM PADA PUNDAK (Munkib) . . Fungsi : Mengobati penyakit pundak, Mengobati sakit di leher. Diriwayatkan dalam shahih Bukhari dan Muslim dari Ibnu Abbas r.a, Rasulullah Shallallahu 'Alaihi Wasallam pernah berbekam sebanyak tiga kali pada dua pelipis dan pundaknya. . 6. BEKAM DI ATAS PINGGUL (Maq'idah) . . Fungsi : Menghilangkan pegal-pegal, Menghilangkan kelelahan. . . Dalam Sunan Abu Dawud disebutkan dari hadits Jabir bahwa Rasulullah Shallallahu 'alaihi Wasallam pernah berbekam di bagian atas pinggulnya karena sakit pegal-pegal yang dideritanya. Bagian lain tubuh boleh dibekam sesuai tempat sakitnya selama bukan area yang dilarang untuk dibekam. . #bekam #bekamhigienisjogja #bekamjogja #hijamah #hijama #cuppingtherapy #cupping #pahoukuan #bekamsunnah #bekammurah #bekamjerawat #bekamwajah #bekamwanita #bekamlelaki #sejarahbekam manfaatbekam #khasiatbekam #bekamangin #bekamdarah #bekambasah #bekamkering #bekamkerumah #bekammobile #eft #yoga #Chiropractic #jogja #Jogjakarta
ビタミンCの摂取がアスリートパフォーマンスに及ぼす影響についてのデータをブログで紹介してます。 www.office-k-chiro.com/blog/ ビタミン信者の私としては非常に興味深い内容。 データ量が膨大な量なのでラットの研究とヒトの研究それぞれひとつずつ紹介してます。 持久系アスリートには参考になると思う。 #アスリート #アスリートパフォーマンス #栄養学 #nutrition #カイロプラクティック #chiropractic #スポーツ医学 #スポーツ障害 #sportsdoctor #sportsmedicine #フィットネス #筋トレ #ボディビル #フィジーク #ビキニ #physique #bikini #ランナー #美容 #健康 #healthylifestyle #学芸大学 #アンチエイジング #パーソナルトレーナー #パーソナルジム #筋肉 #ジム #マラソン #ビタミンC #orthomolecular
The National by FCA 💜 #chiropractic #chiropracticcare #thenational2018 #futureDc #palmerstudents
Slowly easing back into Olympic Weightlifting = remembering how technical this sport is and how everything can feel so heavy. @mike.hwang @barbellbrigade @physiostrengthnyc
What a long, strange trip it's been. Attending chiropractic school proved to be one of the most challenging, yet rewarding, endeavors of my life. From struggling to balance 28 credits and live a somewhat normal life, to treating my first patient in student clinic. I will never forget the friends and memories we've made along the way. I owe a huge thanks to everyone that has supported me during the process. Here's to new beginnings and the start of a whole new journey. #cheers #graduation #chiropractor #chiropractic #bonesetter #spineshaman #totheadjustment
💥To keep your back healthy and strong💥 . . Exercise. Regular low-impact aerobic activities — those that don't strain or jolt your back — can increase strength and endurance in your back and allow your muscles to function better. Walking and swimming are good choices. Talk with your doctor about which activities you might try. Build muscle strength and flexibility. Abdominal and back muscle exercises, which strengthen your core, help condition these muscles so that they work together like a natural corset for your back. Flexibility in your hips and upper legs aligns your pelvic bones to improve how your back feels. Your doctor or physical therapist can tell you which exercises are right for you. . . Maintain a healthy weight. Being overweight strains back muscles. If you're overweight, trimming down can prevent back pain. . . Quit smoking. Talk to your doctor about ways to quit. • • • • • #chiro #chiropractic #health #spinehealth #fitness #pilates #stretch #business #physicaltherapy #chiropractor #health #orangecounty #Anaheim #follow #massagetherapy #fitness #wellness #healthtips #like4like #injuries #followback #chiro #naturalhealth #chiropacticcare #fitness #backexercises #socal #healthylifestyle #followforfollowback #weekendvibes
Detox? Be very careful with people who use this term. If they're a healthcare practitioner, my first thought would be, "what other pseudoscience do they believe?" #evidenceinformed #chiropractic #health #science #Repost @thealanaragon (@get_repost) ・・・ You know those folks trying to sell you a “detox” diet product? Kindly tell them they need to detoxify themselves from pseudoscience, and you’d rather not piss money down the drain. #scienceupinhere #dontfallforscams #saveyourmoney #spenditonfood #themoreyouknow 🌈
#Repost @stefanduell ・・・ WHY YOU NEED TO STRENGTHEN YOUR HIP FLEXORS EPISODE 2 . Even Athletes Must Strengthen Hip Flexors! . Also, even if an individual is an athlete (say, a runner) who is moving most of the day, they can still be at risk for injuries stemming from weak hip flexors. This is because by not doing exercises that strengthen the stabilizer muscles in the hip flexors that keep the pelvis in line, they set themselves up for improper positioning of the hips. This can then lead to hip and knee injuries by promoting incorrect foot placement while running. That’s because the deep muscles of the hip (including the piriformis and quadratus femoris) play a critical role in hip stabilization. Also, runners with iliotibial band syndrome (a common issue affecting a “band” of muscle that runs from your hip to your knee) had significant weakness in muscles of the hip. In short, strengthening the flexors will help avoid impact injuries in the lower body by promoting correct foot placement. After all, the last thing you want to do is run a marathon (if you do that sort of thing) with improper form. Ouch! . Other Benefits of Strengthening Hip Flexors: . Strengthening and increasing hip flexor flexibility can also increase performance. For example, one study found athletes who did hip flexor exercises as part of their routine both improved their hip flexion strength by 12.2 percent and cut their run times by as much as 9 percent. Not to mention, strengthening those muscles can also improve range of motion, which is also crucial to avoid injuries. . Now that we’ve discovered how important your hip flexors are, let’s look at some hip flexor strengthening exercises you can introduce to your routine in the following posts. . Check my YouTube channel for more information about treatment and exercises: www.youtube.com/stefanduell . Partners: @BLACKROLL® | @DynamicTape | @Premax.co | @SmartToolsUSA | @VossWorld | @Bounce_Can | @adidastennis | @NUBISphysio . #Hipflexor #Iliopsoas #Psoas #Iliacus #Muscle #Anatomy #Running #Physiotherapy #Training #Osteopathy #Therapy #Triggerpoint #Treatment #Chiropractic #Rehab #Medicine #Massage #Fascia #Fitness #Yoga #Pilates #CrossFit
. 🔹𝐉𝐮𝐬𝐭 𝐥𝐞𝐚𝐫𝐧𝐢𝐧𝐠 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐢𝐧𝐠 𝐚𝐬 𝐈 𝐠𝐨. . . . Motivate and empower others to take their health into their own hands. Keep moving. • • • • • • • • #chiropractic #futurephysician #empowerment #selfreliance #independence #keepmoving #movemore #movemovemove #fitness #patientcenteredcare #movementismedicine #holdstrong #holdthestandard #mobilitywork #newmovement #motionislotion #trainingtips #movementlifestyle #warmups #prehab #rehab #rehab2performance #r2p #strengthandconditioningcoach #movewell #moveoften #movewellmoveoften #tightback #exerciseismedicine
Sunday Master Class with Dr Tim Free 📝
"The beauty about chiropractic is the fact that it works with natural means. It puts nothing new into the body, nor does it take away any natural gland or organ. Chiropractic simply releases life forces within the body, sets free rivulets of energy over nerves, and lets nature do her work in a normal manner." ✨- B.J. Palmer #chiropractic #connection #prenatal #pediatric #bestjobever #lovethissweetone #healthybabies
Happy Subluxation free Saturday!! It’s a beautiful thing when the whole family gets adjusted! Not only do Chiropractic adjustments improve the health and function of your spine, they make for a happy family! Ian and Ethan are very happy with their new “Active Bags” to go back to school with! 👨👩👦👦🏃🏻♂️🏃🏻♂️👨🏫 #chiropractic #adjustments #commack #chiropractor #school #wellness #pervention #performance #family #health #backtoschool #spinalcheckup #activechiropracticcare #6080jerichoturnpike
Los aparatos nunca superarán la sensibilidad humana🙏🏻. #LuisSañudo
A beautiful #outing in #bochum #germany #fun #ig_photooftheday #architecture #modellife #modern #history #likeforlikes #followforfollowback #freetime #timetravel #inspiration #inspirationalquotes #inspirasi #inspirational #naturelovers #nature #naturephotography #urban #urbanism #buildings #chiropractic #europe #peace #world #alanwalker #pop #music
The Garbato’s know how to stay happy and healthy. #weeklyadjustment #nutrition #functionaltraining #family #chiropractic
Join us at the casino for unchained melodies charity event!!!! Stop by and see Dr. Amanda and Katelyn and get a complimentary evaluation of your nervous system!!!!! #familyfun #familylife #familygoals #chiropractor #chiropracticcare #chiropracticadjustment #chiropractic
Take care of yourself. Drink your water. Eat something. Sleep a little longer. Take a nice walk. Soak in the tub. Read a book. Watch your favorite movie. Care for yourself first 💜🧠 #stopthemigraine
Big Ryan had a rough fall two days ago doing Plyometric box jumps.. After doing some good myofascial work and traction, resetting his spine with a good adjustment put him at 90%.. He is an awesome trainer and martial artist..Humbled and honored..Love this life.. Chiropractic Works!! Wishing you all peace🙏🏽Dr.Greg#personaltrainer #chiropractic #athlete #fitness #injuryprevention #rehabilitation #muscle #nerve #spine #massage #acupuncture #zen #sportsdoctor ##adventure #plyometrics #martialarts #dance #surf #MMA #meditation #healing #humble #liveauthentic #change #impermanence #studiocity #losangeles #gym #motivation #sport
Thanks to @fallsschools Athletics Booster Club for having us out today! Dr. G was on scene at @silverspringgolfclubwi providing some soft tissue work and exercises to the golfers. Happy to get involved with the community!
It's happening! Starting my practice back up next week in my old stomping grounds (or really close by!). Really excited for this new adventure with @dralexandrapower @drsarahforster @rafmatuszewski and really grateful to work so closely with @orafityoga! . . . #Repost @restorerehabwellness with @get_repost ・・・ ✨ NEW LOCATION ✨ . The wait is finally coming to an end, and we will be opening our new location next week! We will be officially open to patients on Wednesday August 22nd! . . If you would like to book an appointment with one of our incredible practitioners, please click the link in the @restorerehabwellness bio. . . Stay tuned for more updates, along with information about our Grand Opening celebration! 🎉 . . . . #surrey #restore #restorerehabwellness #naturopathic #chiropractic #chiropractor #health #wellness #newclinic #practitioner #teamwork #healthyliving #truesurrey @discoversurreybc
Happy heart today. Post Part 1. I’d be lying if I said I got a lot done. Now I just gotta wait 6 weeks 😂. . . #chiropractic #boards #part1done
❗️Crossfitter?🏋️ "Broken Butt Syndrome"?❗️⠀ .⠀ This will help with squat depth. You need to work on glute activation! 😎⠀ .⠀ Being active before or after work is great, but if you sit all day, your glutes and hamstrings "shut off". This can make them weak and cause them to not fire properly when they are supposed to.👍⠀ .⠀ #crossfit #crossfitter #mn #minnesota #twincities #crossfitmn #crossfitminnesota #minneapolis #stpaul #squat #squatdepth #backsquat #frontsquat #momswhocrossfit #crossfitgames #crossfitcompetition #mobility #strength #bodybuilding #weightlifting #powerlifting #olympiclifting #crossfitregionals #health #wellness #chiropractor #chiropractic
We had a great day volunteering at the Lafayette Peach Festival! 🍑 What a wonderful turnout! 🌀🌿
Hank's acupuncture treatment 😍 #veterinarian #acupuncture #chinesemedicine #chiropractic #allergies #holistic #boxersofinstagram #adoptdontshop
#Repost @roydianchan with @get_repost ・・・ Great illustration by @pheasyque on pelvic positioning. The reason why this matters is because the pelvis has a direct relationship with the lumbar spine in the lower back. While you should have the ability to get into both anterior and posterior pelvic tilt positions, you don’t want to be in those positions when holding on to a heavy weight during strength training. #chiropractic #strengthtraining #yoga #fitness #weights #training #fitness #yoga #athletics #sportsmedicine #physicaltherapy #wellness
#Repost @tdathletesedge with @get_repost ・・・ Shin splints tend to be hard to shake but let’s cover several ways to prevent and manage this frustrating issue. Keep in mind that piercing pain directly on the bones of the lower leg or numbness/tingling/loss of sensation in the lower leg or foot should be looked at by an MD. Shown in the video are 3 strategies to add strengthening to you shin splint pain management and prevention plan: _______________________________________ 1. Mini-Band Seated Eversion: This exercise targets strength of the outer lower leg muscles (peroneal group). Keep the lower leg stable while the ankle does all of the motion in an up and out direction. Shoot for 1-3 sets of 5-15 repetitions. _______________________________________ 2. Mini-Band Seated Dorsiflexion: This exercise targets strength of the anterior/front lower leg muscle (tibialis anterior). Keep the lower leg stable while the ankle does all of the motion as you bring your toes toward your face. Shoot for 1-3 sets of 5-15 repetitions. _______________________________________ 3. Stationary Duck Steps: This strategy targets strength of the anterior and lateral lower leg muscles (tibialis anterior & peroneals). Lift toes up and out as you step with your heels. Shoot for 1-3 sets of 15-45sec of stepping.
Repost @joetherapy NECK STRETCH! - 🌊Here's a couple of my go-to neck stretches...and yes, I know I'm chewing gum *chomp chomp*😁 - ❄️Here's how to perform the neck stretches! - ⭐️Version One (Trap/Scalene/SCM Bias) 1️⃣Place arm behind the back. 2️⃣Look forward. 3️⃣Reach over and place your hand on the opposite side of your head. 4️⃣Slowly bend head. 5️⃣Think pouring water our of your ear. - ⚡️Version Two (Levator Scap Bias) 1️⃣Place arm behind the back. 2️⃣Rotate head away from the arm that's behind the back. 3️⃣Slowly bend head down and away. - ☀️Like & Tag a Friend with tight neck and shoulders! - 💥Shaun Frank - Upsidedown (Justin Caruso Remix) - #joetherapy #exercise #massage #physio #physiotherapy #pilates #yoga #chiropractic #medicine #strengthtraining #health #rehab #prehab #fitness #wellness #backpain #neckpain #spine #fisio #alignment #adjustment #fitover30 #fitover40 #gym #personaltraining #tight #whiplash #muscles #headaches
#whychiropractic so Athena can play sports comfortably again!#chiropractic #efc #chiro #efcfamilies #community #chiropractic #chiropractors #subluxationfree #edmondsfamilychiropractic
Number 16 for the win! Your Innate always tells the truth, BUT are you listening to the message? #innateintelligence #innate #nervoussystem #chiropractic #chiropractor #pasadena #burbank #healthyfood
"POSTURE" The Good-The Bad-and-The Ugly -#BeOrganicWDrG Scroll through and watch all of the videos or hop over to our Facebook page and see it all as one!
✨ Some dreams won’t Die . Ten Years Ago I first suggested introducing my concept of Life | Style | Design to the professionals who coax the most powerful of forces within the Nervous System to fly . And today it became reality . So proud of the 6 hour workshop we just completed at New York Chiropractic College for some of the most motivated doctors so much respect for these new friends and colleagues PASSIONATE about creating a PROFOUND LASTING CHANGE . Thank you . Jack Barnathan, B.B.A., D.C., F.A.C.C CFT, MFS, MSS, CET, SSN . drjackbarnathan.com
Hijama therapy is effective in treating some clinical manifestations of external pathogens that are fighting at the level of the skin. Hijama treatment releases toxins with minimal additional stress to internal organs and it directly de-acidifies tissues, enhances blood circulation, stimulates the immune system and reduces stress as it releases chemicals from the body that reduce stress and depression. #Hijama #hijamaspecialist #hijamaclinic #hijama #hijamah #hijamahtherapy #hijamatherapy #chiro #posture #chiropractic #chiropractor #stretching #flexible #backpain #neckpain #lowerbackpain #sciatica #herniateddisc #bodybuilding #contestprep #painrelief #holistic #physio #rotatorcuff #cupping #scoliosis #boxing #mma
Dr. David was honored to deliver Baby London's first gentle and specific chiropractic adjustment at only 10 days old! Birth can be extremely traumatic on baby's head and neck area. Thankfully London's Mom knows the importance of a fully functioning nervous system and had her checked as soon as possible. Way to go Mom!!! The best time to start chiropractic care is at BIRTH. The second best time is NOW. Call today to schedule your consulation! 904-240-2823 #voyagechiropractic #chiropractic #pediatricchiropractor #chirobaby #chiromom #10daysold #babysfirstadjustment #allthefeels #sweetbabygirl #jacksonville #jacksonvillefl #jax #ilovejax #welovejax #igersjax #mandarin #jaxmomsblog
Cupping therapy encyclopedia new editiin. #cuppingtherapy #hijama #bekam #wellness #lifestyle #spa #massage #ventosaterapia #masaje #beauty #fitness #life #pain #rehab #sportsmedicine #fitness #performance #physiotherapy #acupuncture #naturalhealth #natural #naturopathy #chiropractic #healing #beuty #athelets #acupunctura #acupuncture #sports
Always learning. I’m in San Francisco getting some CE credits. I never talk about this, but have so many patients who come in suffering from this. And I’m awesome at correcting it! . . . Why have I not talked about this yet?! What is hyperkyphosis? It’s an exaggerated curve in the mid back. Make sure you look at the second picture on this post... Who do you know who suffers from this? ❤️Dr. Jess
#Hijama #hijamaspecialist #hijamaclinic #hijama #hijamah #hijamahtherapy #hijamatherapy #chiro #posture #chiropractic #chiropractor #stretching #flexible #backpain #neckpain #lowerbackpain #sciatica #herniateddisc #bodybuilding #contestprep #painrelief #holistic #physio #rotatorcuff #london #croydon #cupping #scoliosis #boxing #mma
Happy Sunday 👌 #chiropractic #thespinalmovement
I’m going into battle with my demons on a daily and I conquer! It’s what it takes to get better constantly. So I get it done. COMe BACk TIME! #leadership #winningattitude #mindset #mindbodysoul #balance #wardancetrainingcenter #mindsoulfitoc #boxing #kickboxing #cardio #weighttraining #hiitworkout #meditation #chiropractic #physicaltherapy #holistichealthcoach #holistichealing #fitness #womensselfdefense #wellness #yoga #functionaltraining @mindsoulfitoc @kimberly_tabay @jsaddik33 @wardance_warriors_unite @ahvari @wardancelife @fit.with.emily @aubynhines @jasonstatin @@mradegamisou
Going from being unhealthy to healthy can drastically change ones life. Come on in and we’ll see how we can help! • • • • #nardifamilychiropractic #chiropractic #health #happy
Dis the #5amCrew SLC!!!#chirobizacademy #gsd . . . . . #chirobizacademy #chiropractic #chiropractor #chiro #success #wealth #rich #money #motivation #motivationalquotes #motivate #inspo #instagood #inspiration #inspirationalquotes #business #hack #hustle #friendship #business #hustle #grind #happy #growth #growthmindset #schoolofgreatness #crushit #management #leadership
Assisted stretching (post workout) is such a treat. It is much more enjoyable when someone else is helping you to stretch. I prefer foam rolling before my workout and a stretch afterwards. #fitness #stretching #forwardmotionfitness #chiropractic #personaltrainer
Also, learned the hard way to get off a bull. fortworth #texas #stockyards #stockyardschampionshiprodeo #rodeo #bovine #cowboy #bullriding #bull #cowtown #ouch #chiropractic
To me, a successful life is about heading in the right direction, no matter how slow. When we fall, get back up with double determination and grit. Keep dreaming. Keep loving. Keep moving towards better. NEVER compare yourself to others, but be inspired by their actions. You will never be someone else. Only you. Thank god. Because you are perfect...enjoy the amazing winter on the GC . . . #snapperrocks #gclife #lifewithoutsandwiches #drbenlevi #ketolife #pruvit #chirolife #carnivore #crossfitdoc #crossfit #chiropractic #fitness #fitnessmotivation #fitnessjourney #crossfitlife #ketones #carnivore #health #healthylife #workoutmotivation #workout #crossfitter #instagood #instadaily #wod #picoftheday
Great having @cw_supernatural stars @jaredpadalecki and @jensenackles in for some Cryo and recovery while they are in town
Book your appointment today 😊 📸 @anniebanannnnie #friendlyneighborhoodchiropractor #chiropractic #chiropractor #santanarow #bayarea #sanjose #campbell
540 questions in six tests today and another full day of testing for NBCE Board exams tomorrow had me feeling down. Came home to this in the mail to show I’m officially certified in Applied Kinesiology and remind me that all this hard work is worth it 🤓. #ChiropracTIC #AppliedKinesiology
😊💪🏾🙌🏾It is always awesome to make wonderful connections with great #athletes @jus242 who know the benefits of staying #fit and #healthy with #selfcare and #sportsmassage to optimize performance. I look forward to connecting with you soon. 🙌🏾🙏🏾 @mohegansun #muscularpuzzlestherapy #health #healthiswealth #msdora #chiropractic #lifestyleblogger #wellness #sports #recovery #basketball 🏀#sportsmassage #livingwell #cupping
Did you know that 90% of your brains activity every day goes to your posture alone?!
Applied Kinesiology, AK Nesse final de semana estou participando de um curso que visa o aprimoramento do diagnóstico pratico clínico. A cinesiologia aplicada é um método predominantemente diagnóstico, com o qual, através de testes musculares específicos e de suas modificações por meios de estímulos e medidas terapêuticas das mais diferentes formas se revelam as relações funcionais de distúrbios. O curso será concluído com o intensivo de 4 dias no final do mês com o quiropraxista alemão Hans Garten da Sociedade Médica Alemã. #quiropraxia #chiropractic #quiropraxiaporquiropraxistas #feevale #soufeevale #diagnostico #appliedkinesiology #kinesiology #clinic #clinica #health #saude #spine #coluna #colunavertebral #magnoslimaquiropraxia
#quiropraxia #quiropraxiainstrumental #quiropraxiaesportiva #quiropraxiaparatodos #quiropraxiaporfisioterapeutas #chiropractic #chiropractor #chiropracticicv #quiropraxiacurso #quiropraxiacursos #cursosquiropraxia #icvararaquara #icv_araraquara #quiropraxiaararaquara #quiropraxiacursos #quiropraxia_araraquara #fisioterapiaortopedica #fisioterapiaesportiva #fisioterapiamanipulativa #fisioterapiaquiropraxica #iastm #mobilizacaomiofacial
[AOM EPISODE 161] . ✨ GREATEST SHOULDER WARM-UP ✨ . 🔹Today we’re going to show you one of our favourite shoulder warm-ups!👊🏽 We have struggled with shoulder injuries in the past, so getting a proper shoulder warm-up in is a must for us prior to lifting. This warm-up is used to engage the scapular stabilizers and rotator cuff and progress to moving the shoulders overhead through range!✊🏽 . . 🔹Trust us , you’ll definitely feel the 🔥 after a circuit of this! Hold each exercise isometrically for 10-15 seconds and go through this for 3-5 rounds until you are ready to start lifting! You do not have to do this on a bosu ball. This just adds instability forcing you to challenge your core muscles!💪🏽 . 1️⃣ Prone Y’s x10 (lower traps) - 2️⃣ Prone T’s thumb up x10 ( mid traps) - 3️⃣ Prone T’s thumbs down x10 (rhomboids) - 4️⃣Prone W’s ( posterior rotator cuff and lower traps) . - 5️⃣Prone Snow Angels x10 . Incorporate this circuit into your warm-up next time and let us know what you think!🤙🏽 Tag someone that needs to try this!🙌🏽 #artofmobility #aom
[AOM EPISODE 160] . ✨SINGLE LEG DEADLIFT VARIATION✨ . 🔦 Are you having problems with performing the single leg deadlift? Here’s a quick variation you can do with the foam roller to help maintain proper alignment throughout the movement! . . 🖍️ The most common mistake with the single leg deadlift is for the hips to open up and not remain level as you perform the exercise! Using a foam roller acts to provide a cue to activate the glutes to stabilize the pelvis and allow the hips to stay square during the movement. I’ve definitely used this variation many times when I was learning the movement to help cue where my hips needed to be. Try this one out and let us know what you think!
OLRIC's review on Amazon 😊⠀ So happy that you loved Angie and thank you a lot for taking your time and sharing your thoughts on Amazon 🙏 All the best @imangietaylor 💜
OLRIC's friends sharing their photos!! 😀Take a photo with your posture corrector and send it, I will be more than happy to post it👍All the best 💜
🍃OLRIC helps restore the spinal curvature and places your body in its natural alignment thus preventing you from reverting back to your bad habits. As your body tries to slouch back into its bad habit, OLRIC restricts this movement and forces you slightly to stay in the correct posture. You can think of OLRIC as a trainer which trains your body by creating discomfort when you slouch, to slowly develop the correct posture to a point where you won't need it anymore due to muscle memory. •••••• 💥So OLRIC is a good friend in reminding you to keep your back straight. There is no magic 😉 •••••• 💥At first it can be pretty uncomfortable as it will force a little, but once you get used to wear and your body adapts to the fixed posture then it will become unnoticeable 👍