Sometimes I think, “Do these trainers lose sleep making up new moves?” The answer is probably yes! They are the experts. They are educated and experienced in fitness. I trust the trainer and the program. Plus I don’t have to even think about a plan- I just follow the screen!
ימינה או שמאלה ??איזה צד מתאר את המצב שלך?? בפשטות סדר זמן+תכנון+ הכנה מראש היא המשוואה המנצחת להשגת המטרות שלך,לא משנה אם זה ירידה במשקל,עליה במשקל,או שמירה על המשקל הנוכחי. . . לאכול ארוחת בוקר כמו שנמצאת בצד ימין לא באמת תהרוס לך את הדיאטה במידה ואכלת אותה מידי פעם,וכמובן אם את שומרת על אורח חיים בריא ביחס 80-90%...אבל הבעיה מתחילה אם זה חוזר על עצמו יום אחרי יום!!!!תתחילי את היום שלך נכון בכדי להמשיך ואף לסיים אותו נכון!! כמובן שבתמונה יש דוגמא קטנה,אבל אותו עקרון תקף לכל הארוחות שלך במהלך היום ..תכנני את זמן שלך,תתארגני על כמה שיותר חומרי גלם בריאים ומהירי הכנה במיוחד אם את עסוקה ואין לך זמן!!!. מצד ימין : קפה גדול ופרוסת עוגה 👈🏻 ערכים תזונתיים פחות,פחות שובע,רצון מתמיד לאכול מתוקים, עליה במשקל מצד שמאל : ביצים,אבוקדו,לחם כוסמין מלא,עגבניות,עלי בייבי 👈🏻 ערך תזונתי גבוה,יותר שובע,שמירה על רמת אנרגיה מאוזנת ,משקל מאוזן #יוםטוב #ארוחותבוקר #אוכלבריא #עסוקהמדי #אמא #קריירה #בוקר #בריאות #קפה #מאפה #בריא #ספורט #אורחחייםבריא #עבודה #סטודנטים #עסקים #איןזמן #ארגון #תכנון #אהבה #breakfast #helthyfood #lifestyle #busymomlife #busywoman #goodvibes
👉🏻It's a funny story how I got started as a health and fitness influencer! . I actually have degrees in Biology and Clinical Laboratory Science 📚. . It wasn't until I was DESPERATE for CHANGE that I connected to my mentor & embraced a new way of living. I discovered this desire to educate other women on fueling their bodies with good food and making exercise a priority. . The best part is that I had no idea what I was doing but I followed my vision and built the steps along the way! So whatever you are doing right now- even if you cannot see the whole staircase, just move up 1 step at a time and I promise it will all come together!⠀❤️ . . . . #justbeyou #doitforyourself #busymomlife #confidenceissexy #strongisthenewsexy #strongisthenewpretty #strongisthenewbeautiful #bethebestyou #womenonamission #bodyconfidence #betheexample #reachyourgoals #gettingfit #gettingitdone #weightlossjourney #fitmomlife #demolishyourgoals #fitness #motivation 💪 #fitnessmotivation #inspirationalwomen #reallifegoals #fitnessgoal #fitnessgirlsmotivation #momsgettingfit #bethebestyou #learnfromthebest #maketimeforwhatmatters #noexcusesmom #womensfitness
✨ Wednesday Wisdom . . #fitmomofthree #momswholiftheavy #momlifeisthebest #ﬁtlife #busymomlife #fitnessjourney2018 #noexcuses 🚫 #fitspirations #fitness motivation daily #healthymomhappyfamily #getfitforlife #strongmommy #momswithmuscles ❤️ #boymomsrock #dancemomlife #fitdancemom #agingbackward #strongmomsrock #activecubanamericanmom #activemoms #fitathome #activeathome #fitcubanamericanmom #cubanamericanmom
If I can change the snacking habits of just one family I’m happy 😁 . . My goal when I began this business was to help busy families eat healthier, easier. It is truely something that I am so passionate about and love doing every day. Discovering new products and bringing them into homes all over Australia makes me so happy. . . When I receive feedback like this from customers I know what I’m doing is really helping and making a difference. ❤️
Mrejesho WA mwanafunzi huu Rice round pancakes Swahili vitumbua Mwanafunzi katoa vitumbua vizuri balaa na Vina mvuto Darasa la vitumbua bado lipo Recipes zenu ni bora na za uhakika ambazo zinatoa matokeo mazuri Vitumbua Aina 5 Ada 20000 Pia kuna darasa la vitafunwa Aina 10 somo la vitumbua bado lipo Ada 30000 Whatsap 0783648198 Call 0713879996 Follow us @simply_delicious_cuisine a taste of passion @simply_delicious_cuisine a taste for life @simply_delicious_cuisine ,if you want it baby you got it 🤗🤗❤❤🙌🙌😍😍😍😋😋😋 Follow us for more information about bread baking classes, cookie making online class, chapati and so more #africanfoods #tanzanianfood #swahilifood #swahilivitumbua #breakfast #onlinetraning #instapreneur #instagood #ricepancakes #ricecake #riceroundpancakes #cooking #busymomlife #busymom #tasty #delicious #mamanitiliemsomi #vitumbuapan #vitumbua #sweet #yummy #yumm #yummyy #yumfood #
WE ARE LIVE 💭 If you are in need of a pair of extra hands during the day, whether that be as the below !!! GET IN TOUCH NOW !!! • Assisting with Photo/Video Shoots • Assisting with Work Projects • Organising your home • Assisting with Interior Decor and many more... Let’s get shizzzz done !!!!! firstname.lastname@example.org
#bossingaround #bosslady #bossbitch #bossmodus #uhrwerk #stevemadden #elevatorselfie #elevatorbitch #elevatorpitch #memyselfandmymoney #busymomlife #businessmom #busyaf #fashionisnotmybusiness #fashionicon #fashionvictim #elevator #sunglasses #goldenautumn #redhairdontcare #realtalk #ootd #blackandrose #ilovemyjob #digitalindustry
This little bottle is no magic or miracle but it does the job of both Gives energy while helping you shift those pounds Are you a busy mum on the run and lack energy? Does your work make you feel less energetic Do you generally feel tired always ? Look no further as @salimafitit @salimafitit has the answer to those questions Get this little cutie and give it a trial for just one week and see for yourself what it does to you and your body #tslife #laxativefree #weightlosstransformation #weightlosstips #health #weightlossjourney #skinnynminies #salimafitit #energy #energydrink #busymom #busymomlife #feelfree #feelfresh #london #usa #europe #ireland
Everyone needs a helping hand from time to time... get in touch with us.⠀ .⠀ ⠀ Let us get to the things you can’t 💕 Call us today.⠀ .⠀⠀ ⠀⠀ Need an extra hand this week we have a list of services we offer including: Errands, Shopping, Laundry, Airport Transfers, Applications, Gift Buying, Home or Office Cleaning, Birthday Rings, Party Setups and so much more.⠀⠀ .⠀⠀ ⠀⠀ You can find us on Instagram, Facebook, www.omom.co.za .⠀⠀ ⠀⠀ #omom #omomservices #omomconciergeservices #concierge #conciergeservices #busymomlife #maternityservices #laundryservices #errandservices #lifestylemanagement #momboss #mombosshustle #mommymotivation #momsofinstagram #workingmomlife #busymom #busymomlife #seniorcitizenassist #wednesdaywisdom
Prevent that hangry feeling with a @blendidsa Ready-to-blend Hunger Pains Smoothie. Brimming with juicy red apple, strawberries, yoghurt, honey, cinnamon, chia seeds and almonds, simply add your liquid of choice and blend. Available in all of our stores and online. Link in bio
The photo on the left was taken 6/29/18, 2 weeks before I made a commitment to myself to stick to a workout and nutrition plan. The photo on the right was taken 10/12/18. I started seeing this change in my face 2 weeks into my 21 day program and more positive physical changes followed! . I’ll share before/after shots as soon as I finish my current 8 week program. I’m on my 3rd week and already amazed at the physical change happening and more importantly, how I FEEL in terms of energy and my ability to deal with day to day stressors. . If you’ve been searching for something different, something unique that keeps your attention and offers flexibility and options, I’ve got the answer. I was there thinking the same thing a mere 3 months ago. I knew I needed a new path to a healthier me. . If this resonates with you, please message me or comment below and I’ll be happy to share. My next group starts Oct 22nd! Let’s get after it and rock those holiday photos!
If you’re a working mom like me, you are probably juggling quite a few balls. I post mostly party pics but that’s not truly what @freschandfancy is all about. I started this when I left my career as a lawyer not only because it was something I truly loved, but also because it was a way to help other fellow busy moms. I remember renting tables on one call and calling one of our law firm’s clients on the next. That is not what you should be doing! Let me help make your load a little lighter not only on party day but on all of the very busy days before. I can help you juggle one less ball in this crazy circus they call motherhood! 🤦🏻♀️ Tell me your theme/budget and I’ll do the rest. 💕
Ready for my photo badge at work! . . . . . #normalmom #strongmom #targetmom #dogmom #animallover #workingmom #beautywithin #happy #selfie #inspiration #motivation #happiness #happyandhealthy #workingmomlife #busymomlife #gratefulheart #positivevibes #workphoto #photobadgepic #selfie_time
Anyone else missing the salads. 😂 Don't worry, I got stuff to make one tomorrow! . . . #yum #food #salads #detox #cleanse #reset #cleaneating #guthealth #healthmatters #healthjourney #nofilter #momof2 #kindergartenmom #busymomlife #faith #twincitiesmom #mnmom #instafood
It must be comfort food week at our house🤷🏻♀️ Maybe because it snowed here already?! I wish I could share the smell in my house today with these No Peek Beef Tips cooking most of the afternoon🙌 #beef #yum #yummy #yumyum #yummyfood #yummyyummy #yumyumyum #delish #delicioso #delicious #deliciousfood #comfortfood #food #foodie #foodiesofinstagram #foodiegram #easyrecipes #easy #kidfriendlyfood #kidfriendly #smellsogood #smellsdelish #busymom #busymomlife #dinner #dinnerideas #meal #mealplan #5ingredients #5ingredientsorless _____ 2 pounds stew meat or chuck roast cubed 1 cream of mushroom soup 1 packet brown gravy mix 1 packet dry onion soup mix 1 Cup water _____ Mix all ingredients together and place in a greased 9x13 pan. Cover and Bake for 2.5-3 hours at 300 degrees. Serve over rice.
Steak & Veggie Stir Fry with 0 Carb Noodles🥢 . Found this Skinny Pasta @sprouts and have been dying to try it . Found the stir fry recipe online and tweaked it just a bit- added the noodles & more spice 🔥😁 . I chopped and prepped all the ingredients yesterday. So all I had to do was throw it all in the wok, 10 minutes boom dinner! . Super simple after a long day (group class with my girls this AM, work, then a quick leg workout this PM) Thank goodness for my Ketones, they kept my going all day long ⚡⚡ . Link to recipe in the comments @skinnypastausa
What if...?⠀ -⠀ What if I listened to my doubts a year ago and never joined my first challenge group? ⠀ -⠀ Where would my strength be? My energy? My sanity? My sense of fulfillment?⠀ -⠀ It’s hard to know 100%, but I do know how I felt before... super tired (well I’m still tired— I’m a mom! Lol!), lousy, soft, stuck, and just not myself. ⠀ -⠀ No anymore! ⠀ -⠀ What if YOU decided to dedicate just 2% of your day to exercise? What if you had fun while doing it? What if that last bit of baby weight finally came off and your clothes started fitting better? What if you had so much energy, that nothing could get in your way??⠀ -⠀ All those things can happen 😊. -⠀ Ready to bite the bullet and see what this is all about?? We start Monday and would love to have you join us! - It’s not always easy and will take hard work, but you’re so worth it and I’ll be here to hold@your hand the entire way!
Since my very first aerobics class (it was at the YMCA in 1990 if I recall 🤔😳) I have dreamed of leading other women to become healthier and more fit, and although having my own business wasn't part of that dream, it turns out God planned it that way 🙌 . One of the most rewarding parts of my dream becoming a reality, is not that I have the flexibility to be present for my family, or that I am able to contribute to our families income (although those are fabulous perks too 😍), it's that I actually get to help busy women find moments of peace and reward in their roles as wives, mothers and Christ followers 👭 . I am beyond blessed to be able to do what I love by helping others, but not without the essential encouragement of my mentor and likeminded friends I am honored to call my team and tribe 💞. They are the sister support squad who have pushed me through when I was discouraged enough to quit and are the reason I am able to do what I do 💪. They are truly the creators of my “soul” inspiration, they are my clients, my friends and my Sisters in Christ and I am forever grateful. . Who is the creator of your soul inspiration?
I would be lying if I said this opportunity has been “life-changing” for me. I’ve never been depressed. I’ve never been severely overweight. I’ve never felt lost or unhappy in my marriage. . . The changes I’ve experienced are more subtle than that. I lost a few pounds. I learned how to cook healthy and fulfilling meals for my family. I learned how to fuel my body with super foods and help it crave dense nutrients like never before. I found a community of friends that I didn’t even know I was missing. I’ve gained a little extra self confidence. 😉 . . The change you’re looking for may not be huge either. But I want you to know, I’m here to help when you’re ready for it. Just hit me up.
Do you love activewear?❤️Do you want to get paid to wear and share cute activewear?😃Do you want to go on free paid for vacations?🏖Oh and get an awesome lifetime discount on the cutest activewear in all the land?!?😍All I’m saying is I LOVE MY JOB!!! If I can even call it that.🤔I love this brand. I love the quality. I love the price point. I love the people. And I love that the potential is huge because we are baby brand new! Message me to learn more about this goodness and to be a part of something life changing!🙌🏻The longer you wait the more you are missing out on.🤑 #style #momlife #busymomlife #bossbabe
Pumpkin Spice Play Doh!!! Gotta try it! 🎃 * * * * * * * * * * #sensoryplay #playdoh #gottatryit #momlife #mykidsloveplaydoh #pumpkinspice #goodidea #fastandeasy #easycreations #easy #diyer #diy #busymomlife #busymama #fasttomake #pumpkinspiceplaydoh #mommin #sensoryplay #momminlike #unicornmom #parenthood #diymom #creativemind #sensory #iambevi
You don’t know how strong you really are until #tacobell throws cinnabuns into your order to apologize for the long wait, and they don’t realize you’re #ketoaf 😣😂🔥. PS. I eat Taco Bell about twice a year, the chicken power bowl no beans no rice, add cheese is what I order!! #smellssoyummy #ugh #ididnteatthem #soproud #keto #fastfood #lazyketo #dontjudgeme #thisisreallife #busymomlife #yesiateitinmycar #againdontjudgeme
Another Transformation Tuesday for you 🙌🏼 Let me tell you ‘bout one of my BFFs @lexi.losingit 👯♀️ . Lexi and I grew to know one another at our kids school through PTA. We were kind of acquaintances but didn’t really chat or see each other outside of Popcorn Friday’s once a month. After a year an a half... she reached out to me and I’M SO GLAD SHE DID. Sometimes I get hesitant to chat to with others personally about my amazing bootcamp because 1. I’m introverted and am terrible at conversation and 2. I never want those to turn and run as I see so many do at the store or out in town like a have a disease 😆🤦🏼♀️ ((no disease here... just helping others who want help learning a balanced healthy lifestyle - no judgement if you don’t!)) . . Well, her introverted self like me decided to say HEYY BRITT 👋🏼 tell me what you do.. and this is what she has to say about her journey (one year and 4 months strong now).. . “After 3 kids, a lifetime of low self esteem and drowning anxiety and depression with food and tv I finally decided to try something different. I said if it didn't work after 21 days and I hated it or was hungry I would quit. I made it through that 21 days (I've made it through a lot of days since then, not hungry) and have found more of myself than I knew was there. I've since committed to helping other people in the same slump find themselves and love every minute of it!” . . Physically she’s killin’ it 💪🏼 #Obvi .. and you read her story.. what’s it done for her mentally and emotionally - #lifechanging ! 🌟 OH! And did I mention, she’s a mama to three 👩🏽👦🏼👧🏽 home schools, kids in traveling gymnastics, wife, homemaker, fit mom boss entrepreneur... home girl is CRUSHING IT. . . The fact is.. this CAN BE YOU TOO!! Why Not You? You’ve seen how many transformations now... are you ready to be the next?? ((No I don’t actually have to feature you on my page - the pics are confidential unless you say otherwise)) 😚 . . Next bootcamp starts Monday, November 5th. You ready girlfriend? Comment emoji below and I’ll be in touch 👇🏼💃🏼🤳🏼💗 #WhyNotYou
Making the shift! 🙌🏼 Not feeling well but pushed play...Strength 35 !💪🏼✅ Love this program so far and not letting anything get in my way. 💕 . . . . . . . . #maketime #investinyou #foodprepforsuccess #butbreakfastismyfavorite #foodisfuelforthebody #busymomlife #girlmoms #momblogg #believeinyourself ❤️ #youarestrongerthanyouthink #transformationtuesday ❤️ #makingtheshift #myjourneymystory #overcomingobstacles #sweatitout 💦 #happytuesday 😊
Tonight was parents night for volleyball!! . Proud to say this cute, sweet, kind, smart kid who takes after her mommy is ours!!😜 . She’s growing up way to freakin fast but super proud of our baby girl!! . Mommy and daddy LOVE you so much!!😘 . #volleyballmom #ourbabygirl #ilovebeingamom #parentsnight #oursophmore #busymomlife #momswithgoals #believeinyou #mommyof2 #firefighterwife #healthyliving #myminime
Keto Chicken Salad Sandwich! 90 Second Microwave Bread -1 egg -3 TBSP of Almond Flour -1/8 tsp of baking powder -1 TBSP of butter Mix together in a round microwave safe dish and microwave for 90 seconds, cut in half and toast Chicken Salad 2oz of shredded chicken 1 tbsp of mayo 1 tbsp of dill relish Salt, garlic and stevia to taste Mix together! Yummy super fast meal for mommas busy or on the go with kids! I make a whole batch of this and store it in the fridge! #mommyneedsachef #fat2fit #easybread #chickensaladsandwich #yummyaf #fastfood #ketofastfood #fat4fuel #eatclean #busymommy #busymomlife #ketodiet #ketosisdiet #ketomommabear #ketomomster #loseweightnow
I want YOU to join ME in this unique opportunity to work directly with personal trainer @thechrisdowning. . Not only will you get to work on this amazing new program, but Chris will be inspiring us through weekly team calls and daily messages. . Now is the time. . . . #workingmomlife #workingmoms #fitlife #diabetesreversed #type2diabetic #type2diabetes #type2warrior #fitmom #busymomlife #readerlife #christianlife #clevelandohio #girlmomlife #momtogirls #momofcollegestudents #christianmom #christianmoms #diabeticmom #momofcollegekids #juststrong #juststrongambassador #juststrongclothing #progressnotperfection #shiftshop #backintheshop #provinggrounds
If she can do it, so can I ! It’s something that I have told myself over and over and over again since the beginning of my journey 3 years ago. If that busy working mom of 3, can do it, so can I ! If she makes the time, I can make the time. If she has had success with the tools I have access to, then I can have success! If she lost 20 pounds, so can I. If she started her own business and quit her job, then so can I ! If she is building a six figure online business then I surely can too !! There is so much POWER in seeing others take the lead, show us what is possible and then making it happen ourselves ❤️ The issue is that most people think they are special. The truth and reality is you are not any more special than anyone else. I am no more special than the next person. But it is up to YOU and me, to decide to stop telling ourselves the STORY that we are and using that as the roadblock to success ! Because the truth is ... ANYONE can have it! ANYONE with the right tools, right mindset, right resources, right work ethic and right perseverance CONSISTENTLY can make things happen 💕 What story are you telling yourself ? What are you pretending that is stopping you ? When you see the BS of your own story and shut that mean girl the F*ck up, over and over and over, you can create that story of your dreams too girl ! ❤️
😂 🎄 ♥️ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #raisingmytribe #messy_motherhood #featuremama #mommymode #motherhoodintheraw #simplymamahood #momcommunity #lifeasmama #boymama #empoweringothers #happymama #aintnohoodlikemotherhood #mommystatus #myhonestmotherhood #tiredasamother #momminainteasy #hotmessmom #chaoscoordinator #momlifebelike #busymomlife #joyfulmama #motherhoodalive #realmotherhood #raisingthefuture #momentsinmotherhood #stopdropandmom #thisismotherhood #ohheymamas #lifewithlittles #momoftwoboys
Zucchini Noodles...where have you been all my life??! 🤣🤣🤣 . Tried these for the first time last week and it's my new favourite dish!! #plantbased 🌿 . I haven't had pasta in a long time and I don't love how I feel when I do eat it. However, I still find I crave it now and then! AND as much as I enjoy spaghetti squash, it does not kill the craving for a bowl of spaghetti!!! #notthesame 😏 . I am happy to say I have found my substitute!!!!!!! 👏 . Purchased a spirallizer for $24.95 at Walmart, got the zucchini into noodles, tossed them in a frying pan with 1 tbsp of oil, red pepper flakes, and a pinch of garlic salt. Cook for 3-5 minutes. Enjoy!! 🍝 . Simple. Quick. Easy. My kind of recipe!! . XO C . . . #busymomlife #plantbaseddinner #veggiesmost #veganmeal #simplerecipes #easymeals #kidapproved #mealforthefamily #famjamempire #loveyourfood #zucchininoodles #zuchinni #foodisfuel #momof3 #familyof5 #dinnertime 🍴 #dinnerisserved #colourfulfood #mealsforthefamily #kidchef #plateit #bowlofgoodness
Tip Tuesday- find your balance! Life is busy and challenging but sometimes you just need to take a few minutes to find your balance. Thinking 🤔 about your to do list and planning for the week helps get your routine down and balance life. ❤️Sometimes you have unexpected events but that’s part of life, so don’t sweat 💦 just think about what you can do the next day ❤️Today was rainy and cold here in Texas but that’s what I love about my virtual gym! I don’t have to leave the 🏡😍 . , . . . . . . . . . . #youcandoittoo #mamassaludables #momswhoworkout #momswholift #momswhoinspire #busymomlife #athomeworkouts #workingmomsrock #stayathomemomsrock #lovelifealways #lifebalance #tiptuesdays #thoughtfultuesdays
Coming from a girl who has ten Bibles laying around plus concordances, give me some feedback on your favorite translation to read. Or, do you like reading from multiple translations? I will say, for me, reading and studying are two different things. What about you? . . . . #Bible #Survey #BibleStudy #BibleReading #Scripture #SpiritualWalk #LearningAndGrowning #Jesus #Yeshua #God #Yahweh #BusyMomLife #MomOfBoys #BoyMomLife #ThankfulWife #HappyWife #Joyful #JoyfulMamas #ChristCentered #Entrepreneur #WomanOwned #BossMom #GirlBoss #ToddlerMom #RainbowBaby #Breastfeeding #Homeschool
Why? Do you ever wonder WHY? 💠Why do you brush & floss your teeth? 💠Why do you wear socks with shoes? 💠Why do you wash your clothes then dry your clothes? 💠Why do you use toilet paper after going to the bathroom? BECAUSE ITS WHAT YOU DO!! So many things go hang and hand!!!!So why are you not EXERCISING and eating HEALTHY?? 🤷🏼♀️ Why do one and not the other it just defeats the purpose? HELLO!!!! Yes you can get pretty far with good nutrition but sorry eating your vegetables and healthy nutrition is not going to build muscle mass🤦🏼♀️ Ya working out will get you pretty far but if you go eat crap food after your workout, you just blew your whole workout🤦🏼♀️. SO WHY, WHY NOT DO THESE THINGS TOGETHER LIKE EVERYTHING ELSE IN YOUR LIFE. Because I would put money on it, I bet you would get way better results if you did these things together. So why not do it! What’s your excuse?💁🏼♀️. . Don’t know where to start or what to do? I got you 🙋🏼♀️🙋🏼♀️ I live to help people others learn to be happy and healthy though good nutrition and incredible workouts. If you need help getting started fill out link in my bio and I’ll reach out💙. . . . . #newmomlife #momof2girls #happylifehappywife #35weekspregnant #bellybump #handandhand #togetherisbetter #busymomlife #familydinners #healthyrecipes
I didn’t grow up dreaming of being an at-home fitness coach… But I did grow up knowing I wanted to be there for my kids. I wanted to volunteer in their schools. I wanted to bake the morning away in the kitchen with them. I also love being a leader. While I enjoyed my job as a marketing manager because I could network with others and be creative, I realized after having my kids that I wanted to be there for them 100%. Not just be there, BE there. Always. I’m so thankful I’ve found a path that allows me to do both — to help people lead healthier lives AND be there for my husband and kids while I contribute to my family. If you aspire for the same, let’s chat! I’d love to share more about my Coach Life / Mom Life. . . . #modernmom #thisismotherhood #busymomlife #coachlife #selfcare #girlwashyourface #momof2 #beachbody #mompreneur #sahm
Have you ever worked so hard catching up on house work that you wore holes in your pants? Yeah, me neither! Lol But rather than tell the hubby I bought them that way that’s the excuse I used. These joggers and “real soft” tee are my favorite basics to wear around the house! Both are on sale and well worth it. DM for Links or click through the bio.
Client selfie ! If you’ve been thinking about getting lashes now is a great time to get them with all the holiday coming up it makes it so easy to get ready and look your best ! #wakeupbeautiful #spaprofessional #fallfashion #skincaretips #demetraskincare #timesaver #healthylifestyle #xtremelashes #feelbeautiful #naturalskincare #busymomlife #findingbalance #stressreliever
My hubby sent me this picture on the left today with a text that said “It’s incredible how different you look!” These pictures are EXACTLY 2 years apart (thanks timehop🤗). QUITE a few pounds lighter, who knows how many inches...but more than those losses, BYE-FREAKIN-BYE to the Lauren in the left that was filled with so much self-doubt, so much anxiety, so much LACK. What I think is most incredible is how you can see the changes on my face...eyes bright, smile big, and love radiating from the inside out😍 I’m so proud of the physical changes I’ve made over the past two years, and the heathy LIFESTYLE changes I’ve established thanks to streaming my workouts at home, following balanced nutrition guides, and plugging into an amazing community of support. But more then anything? I’m proud of those internal changes...learning to make myself a priority. Learning to finally have self-confidence, something I’ve struggled with my whole life. And learning to operate from a place of abundance because I am so abundantly BLESSED🌟 Remember friend, its not selfish to fill up your own cup...we must do that so we can pour that back out to those we love and to others around us💗 . . . . . . #tuesdaytransformation #transformyourself #ificandoityoucandoit #findjoyinthejourney #healthyjourney #thisis30 #busymomlife #bodyafterbabies #mamaofthree #progressoverperfection #nicunurse #babynurse #nurseinthemaking #shinebrighter
Keeping families above the wellness line since forever! Now that the kids are back in school we are using Thieves every single day. We had a field trip today and you better believe I was using my Thieves. Thieves Vitality is a supplement we take daily to boost our immune system and keep us feeling great. It still amazes me how powerful plants are and what they can do for our bodies. Thieves now comes in a roll-on 🎉! Give me all the Thieves!!!! . . . . . . . . . #germseverywhere #momlife ❤️ #toxicfreeliving #mommybloggers #lifeblogger #younglivingessentialoils #essentialoils #sickkids #snottynose #workingmomlife #busymomlife #momtip #momsbff #fallmusthave
Give it up for my girl Ali . Ali started in one of my free 14 day groups amd loved the programs and group accountability so much she joined my bigger ongoing group . She is what I call non-scale victorious! What does that mean?!?...it means she is seeing inch loss rather than a drastic weight loss . My girl has lost 3 lbs but you can see from her progress photo she has lost inches to her waist and hips and dropped a pant size 🙌🙌 . Its never to late to join us! If you are interested in kore info on my fitness groups drop me a 💪 in the comments or DM me and we can chat about your goals and how I can help you meet them!
This is a perfectly acceptable amount of clothes for 2.5 days...right?? 😉 . . . . . #overpacker #carryon #canifititinacarryon #overpackeranonymous #shopaholic #oldnavy #oldnavysleepwear #kensie #rbx #rbxactive #retreatweekend #floridabound #orlandoherewecome #sidehustle #momsofig #momlifebelike #celiacdisease #celiacmom #glutenfreeliving #glutenfreelifestyle #autoimmune #schoolpsychologist #busymomlife #workingmama #anxietyrecovery #busytoddler #momswithmuscles #glutenfreenyc
This is such a fun new product ... I haven’t even gotten mine yet but it’s on its way and I love new fun products so I’m 😆 DM me if you want to know more about this product or any other #rodenandfields products... I absolutely love R+F skincare and if you haven’t gotten yours yet - YOU NEED TO !! It’s fabulous 👏👏👏 . . . #5Flife #homebusiness #busymomlife #skincare #face #mompreneur
💧💧How much water do you drink each day?💧💧 Is it a struggle to get the recommended 8 cups of water per day? If so, join me in a 3 day hydration challenge! We will share our progress and I will share info on tips and tricks to get more water each day. Plus I will be giving away prizes to some lucky participants! Who is in?? Join me at the hydration challenge link in bio!! 💧#hydration #hydrated #feelinggoodfeelinggreat
Egg cups for this weeks breakfast. Love how these just pop out of my bonCOOK muffin tray without needing to grease or spray! Eggs, ham, green pepper, mushrooms and a sprinkle of cheese! Visit my page to order yours! Laceyrazo.boncook.com . . #boncook #bonlife #bontrepreneur #easy #easycooking #busymomlife #yummy #cleaneating #cooking #foodie #fastcleanup #mealprep #breakfastclub #easycleaning #eggmuffincups #eggsnthings
These two amazing Skinnies wraps (a thinner version of our nail wraps) are part of our collection retiring at the end of October. Do you have a favorite between the two? 😎 ~ ~ ~ ~ ~ #retiringsoon #skinnies #icantchoosejustone #thinksocialfall #handinhandbeauty #healthieroptions #thinksocial #daretodream #bossmama #bossbabe
Have you ever been intrigued but what it is I do as an online health and fitness coach? Have you wondered what’s all involved in a online accountability group, and what a nutrition and fitness program might look like? Have you ever been intrigued before….but you’re not sure if you’re ready to FULLY COMMIT?? Well - I have the PERFECT solution for you!!! Who’s up for a MINI, PRE-HOLIDAY challenge???!! Here in Canada, Thanksgiving’s behind us, and we’re just a few months away from the mad rush of the Christmas season. It gives us a couple months in between to focus on our health and take the time we need to add in some physical activity. I am offering - for NOVEMBER ONLY - a SNEAK PEAK into online health and fitness,at home accountability. What you’ll get: FULL ACCESS to an online workout program, with 7 unique workouts, one for each day of the week A nutrition guide AND meal planner A 7 day supply of an amazing nutrition supplement that will leave you feeling healthy and energized FULL ACCESS into my ONLINE November, health and fitness accountability group ME as your personal coach, to help guide you through every aspect of the program and the group. ALL for only $36.95 CAD ($29.95 USD) Spots are VERY limited, so if you’re ready to make a change, and get a taste of what these groups and programs are all about, message me ASAP and I’d love to send you some more information and get you set up. Let’s do this TOGETHER!!! <3 Charlene <3 <3 <3 #sneakpeek #fitnesssneakpeek #onlineaccountability #healthandfitnessaccountability #busymomlife #minichallenge #push #christianfitnesscoach #christianhealthcoach #momwithkids #momlife #accountabilityformoms
Wanna lose between 5-15 pounds by thanksgiving? 😣I know I could really use the push myself.😣. And I need your help. I think this is an actual picture of the fitness wagon I fell off....and then I’m fairly certain I’ve been run over by it as well.😏 My story is no different than many of you. ⏰Busy- never enough hours in the day. 😴Tired - “momming” is a lot of work! 🍪Emotional eating- Because I DESERVE this cookie! 👩👧👦And just LIFE- WHY didn’t anyone warn me adulting was so hard? These are MY excuses....All my excuses. What are yours for not taking care of yourself? I am starting a 3 week(it’s only 21 days!) fitness and nutrition REBOOT because I need it. And I want you to come along too. 🔥🔥Soooooo....is you would like to lose 5-15 pounds BEFORE Thanksgiving! (How good would that feel?) 🔥🔥 then this is for you! 💪🏼💪🏼You'd be apart of my 21 day, exclusive, RESULTS-BASED group. 👭My team of motivated, positive and encouraging women is totally free to you. 📌You'd have to buy some supplies for yourself, so small self-care investment is necessary. If you don't love your results, you can get a refund on supplies so NO RISK. First come, first serve. Drop a comment below if you want in!! 🙋🏼♀️ we starts November 1!
JR大崎駅北口の駅周辺案内図にWoman Path CDAのロゴが入りました！ . なんだか、嬉しいです。 . 弊社までの道で迷われたから、ぜひご確認ください。もちろん、お電話いただいてもご案内の対応いたします！ . #ワーママ #ワーキングマザー #キャリアカウンセラー #キャリアカウンセリング #無料カウンセリング受付中 #CDA #womanpathcda #5才男の子 #仕事と育児の両立 #キャリアコンサルタント #busymomlife #busymomlifestyle #happymom #キャリアセミナー #女性のためのキャリアセミナー #大崎駅 #案内図 #新規事業 #新規ビジネス #事業立ち上げ
👉🏼Don’t fear failure, fear being in the exact same spot you are today a year from now. . Do you want to know my biggest trick to staying accountable? It’s YOU! 😃😅 . Before I started my fitness journey I knew I had a big chunk of weight to lose but didn’t really know how... I was sick of feeling self conscious, uncomfortable in my clothes and naked, out of breath upon the slightest excursion, and little did I know that the door I was about to open was FULL OF POSSIBILITIES! 🎉🎉🎉 . I signed up and trusted the process and the weight kept coming off! My husband even noticed every week how I was getting smaller, fitter and feeling incredibly great! ❤️ . So I decided to start coaching because why not share this awesome journey with other women who feel like I did!? . Here I am a year from then so thankful for each and every one of you watching me, supporting me, and all you who have joined my team! ➡️As I said, YOU are the reason I’m so accountable and have stayed so healthy for so long‼️ . I’m on a mission and that’s to help others feel incredible and show you that even though life is busy and things get crazy, there’s a way to stay healthy and reach your goals! YES! ✅ . Because THIS is a life long journey! Not a diet, ❌not a fad, ❌no gimmicks, ❌wraps, pills or cutting any food groups! ❌ So if you’re looking for a quick fix- this ain’t for you! #sorrynotsorry . I made this #transformationtuesday happen the good old HEALTHY way!! And if you’re looking forward to feeling fabulous and healthy, fitting into those favourite jeans you haven’t been able to fit into and have way more energy- then send me a message! 📲 . . . #healthjourney #journeytohealth #nocuttingfoodgroups #ilovecarbs #pizzaislife #tacosarelife #girlmom #terribletwos #momswhowork #hospitallife #busymomlife #momlifebelike #toddlermommylife #toddlermom #bengalcatmom #bengalmom #imworthit #tooblessedtobestressed
Same mom- 3 months apart- completely different mindset. 🙏🏼 •• •• May 2017 on the left Aug 2017 on the right •• •• Mom on the left was still searching for purpose, balance, and honestly, searching for MORE. Mom on the right wakes up everyday filled with purpose, a grateful heart, and excitement to see what each day will bring. •• What exactly changed though? Well, I found my fit fam of positive & uplifting women. I found accountability to keep me consistent with my eating habits and workouts. I started reading and listening to personal development books that gave me hope and encouragement to keep fighting everyday for what I knew just had to be out there for me. I strengthened my relationship with God and family and even gained new friendships that are simply irreplaceable. •• My lifestyle now includes balance and happiness and more than anything PURPOSE. •• I want to invite you to what has been the most positive experience I could've ever imagined no matter what you are looking to gain. Please email me or shoot me a message to receive more info. email@example.com 📲 •• Monday, October 22nd- I will start this very same 21 day program, that gave me these amazing results below as well as everything mentioned above. •• All of my bootcamps are run on Facebook and you must not currently be working with another coach. Must be 19 and older and live in the US, UK, or Canada. •• So excited to head into the holidays STRONG!!
Here are my results from the program I just finished. I’m so proud for sticking to the workouts 💯. This was the first program that I have been able to do that. The top pictures are from August and the bottom are from this past weekend when I completed the last workout. I feel stronger than ever before! In this program we worked out 4 days a week for 30-40 minutes long. Had a flexible meal plan and had my super food shake everyday. Jeremy is finishing the program this week and I’m so proud of him for finishing it. So, we decided we are going to do it again! I’m looking for 5 ladies that are ready to make their own transformation. The holiday season is fast approaching and we are going to go into it feeling stronger than ever! Message me to save you a spot. We are going to start this Monday!
#busymomlife I got my cardio in from teaching Zumba. The weekdays are so busy. Thats why I love my weekend gym days🙌🏾 Here’s a quick routine. -lateral leg raises 10reps 3x w/band -kickback 10reps 3x w/band -Good mornings 10reps 3x w/band -seated bicycle w/ band I use x heavy resistance. These quick exercises target the 🍑 and some parts of the leg. The last move targets the lower abdomen. Video credits: Je’Nya 6yo😘
My workout crew for the evening 🤩 I am so glad that I don’t workout in a gym! 💪🏻 If I did, I would miss out on quality time with these cuties...and they make the time pass by so much faster 💕 #healthyfamily #busymomlife #healthyparentshealthykids #iteachmiddleschool #teachersofig #lotsofkids
I love shaved Brussels sprouts and these Brussels sprouts tossed with with toasted hazelnuts, shaved Parmesan cheese and lemon garlic vinaigrette did not disappoint 😍 This side dish was ready in less than 10 minutes and it got 2 thumbs up from my husband and 10 year old 🙌 If you like lemon + Brussels sprouts you should definitely give this a try! Perfect weeknight side dish for #busymomlife 👌
Fiber arts season has officially started! My daughter @gymnasticsphoebs requested a blanket last winter, and I havent touched it since February until last night. Apparently I've been busy this year, because it has flown by!! (How is it almost winter already??) Thankfully this is the kind of project you can just pick up where you left off... 8 months later. It's a full size blanket because I know it's the only one I'll ever make her. 😆 #grannystripes #crochetafghan #formygirl #phoebelulebug #crochetallthethings #patienceisavirtue #useupalltheyarn #snuggleseason #busymomlife #momswhocrochet #mycreativeoutlet #eberybodyneedsdowntime #almosttapertime #maybeillstoprunningsomuchandcrochetallday #marathoncountdown #almostwinter #whatayearithasbeen #finalcountdown
Hard post to write....but here we go.... . . Before I started this whole thing one year ago......before the online workout library, before the support groups, before the friendships, before the superfood shake that got me off coffee and feeling better on the inside, before the online healthy recipe book...... . . I was desperate. I was desperate for something for ME. I was soul searching hard core. What happened to me in the hospital while having Jacen turned my life upside down. I didn’t know ME anymore. I was having panic attacks every night. I didn’t look like myself (gaining 40 pounds during pregnancy would certainly change your body). I didn’t feel like myself (hello hormones and abdomen that I couldn’t feel because of my c-section). I was desperate. . . These programs and these people pulled me out of my hole. They helped me regain my confidence. They understood motherhood and wanting to feel like yourself again without sacrificing time with your babies. This whole system comes full circle. . . Mind. Body. Spirit. Family. It all transforms. In the most amazing way. . . If you’re ready to not only transform your body but your LIFE, as well.....reach out. No judgement. Only a helping hand. 💕 . . . . #transformationtuesday #transformyourlife #postpartummom
😮You know bugs me??😮 . . Well, at the very least it saddens me. . . It’s people that complain that they are too tired, too sick, too broke or too busy to commit to their health right now!! . . ☀️Maybe later when I have more time, I’m soooo busy right now! . ... You have TIME! You have to eat, you definitely have 30 minutes to exercise (which will GIVE you energy to be more productive with the rest of your day) . . ☀️I don’t have the money to invest in myself. ☀️ ...but what is better to invest do you have then in yourself? Before I started on my health journey and started drinking a daily delicious superfood frappecino (which is proven to reduce junk food cravings just SO YOU KNOW) I used to stop by Starbucks on the way to work for a more expensive, loaded with sugar and fat frappecino or latte. Plus, I’d run through the drivethru to get fast food on my lunch break or for dinner before my night shifts and Now I DON’T EAT FAST FOOD anymore — like EVER! . . ☀️I’m just feeling so lazy right now! . . Friend, let me put this gently. You have all the motivation inside of you to do ANYTHING you want to do! Too tired to exercise??? Try working 14 hour days and raising a super active 3-year-old BY YOURSELF! .ñ . . ☀️Spoiler alert ☀️ Exercise gives you more energy, makes you a happier and have more patience and helps you maje healthier food choices! . . ☀️Surround yourself with a positive community that will hold you accountable until you are ABLE to hold yourself accountable! Comment below if you need me to be your coach👇🏻👇🏻 . . 1 Corinthians 6:19 New King James Version (NKJV) 19 Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own? .. . RANT OVER. . #last90days #noexcuses #youhavetime #ervetlife #teamfaithfullyfit
😮You know bugs me??😮 . . Well, at the very least it saddens me. . . It’s people that complain that they are too tired, too sick, too broke or too busy to commit to their health right now!! . . ☀️Maybe later when I have more time, I’m soooo busy right now! . ... You have TIME! You have to eat, you definitely have 30 minutes to exercise (which will GIVE you energy to be more productive with the rest of your day) . . ☀️I don’t have the money to invest in myself. ☀️ ...but what is better to invest do you have then in yourself? Before I started on my health journey and started drinking a daily delicious superfood frappecino (which is proven to reduce junk food cravings just SO YOU KNOW) I used to stop by Starbucks on the way to work for a more expensive, loaded with sugar and fat frappecino or latte. Plus, I’d run through the drivethru to get fast food on my lunch break or for dinner before my night shifts and Now I DON’T EAT FAST FOOD anymore — like EVER! . . ☀️I’m just feeling so lazy right now! . . Friend, let me put this gently. You have all the motivation inside of you to do ANYTHING you want to do! Too tired to exercise??? Try working 14 hour days and raising a super active 3-year-old BY YOURSELF! . ☀️Spoiler alert ☀️ Exercise gives you more energy, makes you a happier and have more patience and helps you maje healthier food choices! . . ☀️Surround yourself with a positive community that will hold you accountable until you are ABLE to hold yourself accountable! Comment below if you need me to be your coach👇🏻👇🏻 . . 1 Corinthians 6:19 New King James Version (NKJV) 19 Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own? .. . RANT OVER. . #last90days #noexcuses #youhavetime #ervetlife #teamfaithfullyfit #braidstyles
Help me win this argument all... . . My taco bowl: turkey taco meat, homemade seasoning, beans, cheese, yogurt, salsa and cilantro-lime cauliflower rice a ton of it under there...(BTW made in 20 minutes before🏌🏻♀️) . It’s all on my meal plan and it tastes amazing... . Short on time, I took it in the car with me to eat and hubby looked at me like I am all cray-cray 🤪 . I still don’t get it🤷🏻♀️ why is that weird? . . . . . . . #helpamommaout #tacobowl #notthedrivethru #20minutemeal #allthefeels #busymomlife #doallthethings #notweird #multitaskingmom #momhobby #teambusyfit #enjoyyourfood
When I first started on my fitness journey I was only looking to drop a few pounds and feel a little healthier. I never thought along this journey I would have accountability from an at home workout program. I also never thought I would be able to lose over 30 lbs. I just didn't think I had the time to do all things to get to this point. However, thanks to the guidance I have gotten along this journey my tribe keeps pushing me everyday, even when I have moments that I may want to throw in the towel. Now it's my turn to pay this forward. If your interested in learning more & being a part of our FREE 7 day group that covers workouts, meal plans, and accountability drop an emoji below 😊. #mytribe #accountability #busymomlife
Brennick sat on his potty for over a half hour today. This is why it takes so long for us stay at home moms with toddlers to accomplish much 🤣 He did pee twice though! • • • • • • #pottytraining #toddler #toddlermom #boymom #stayathomemom #workingmom #parttimeworking #boymomlife #busymomlife #pottytime #pottytrainingtips #bossbabe #ketofam #ketodiet #ketones #ketosis #momsgotworktodo
Well it’s old news now so I’m so excited to announce my new group! Woohoo! . If you are pregnant or post partum I want to invite you to join me! 💙💗 . Going on this forth pregnancy made me nervous on body changes but having a baby is a blessing so I’m embracing it and working on keeping my fitness as comfortable as possible! . No matter your fitness or trimester I know this would be so fun to do together💕💕🙋🏼♀️ Even if you just need some motivation for healthy eating, come join me! 😘 💪🏻Swipe right to see my baby#3 transformation! . I have 10 spots and 2 have been already taken! Message me or comment below so we can chat! . .
I’ll never forget the moment I was outside with my girls. They were playing tag and asked me to play with them. I started to chase after them and 30 seconds into running I was hunched over, breathing heavy with a sharp pain in my side. I couldn’t even catch my breath long enough to get back up and continue chasing them. Seeing the look of disappointment on their faces knowing that I was going to sit out again while watching them play instead of being out there running with them broke me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Something HAD to change. They needed me and deserved better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For a few months I watched a friend share her transformation on FB. Seeing the positive impact it had on her mentally and physically is what I knew I needed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I waited for our taxes to come in because we had no extra money. Even taking from our taxes was a stretch because that was meant to pay off debt. So I cut out all extra spending money, dunking donuts, shopping, fast food etc. and signed up anyways because at this point, I couldn’t afford not to. And I made my health a priority. Those workouts were important meetings with myself that I could not miss. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Choosing to invest in myself has helped me to gain confidence in who I am as a woman and mother. I’m surrounded by a community of support and encouragement. I have gained a better relationship with food and have learned to love the skin I’m in. I’ve been able to help contribute to my family financially and pay off debt. But most importantly, I’m no longer a tired momma sitting on the couch while my kids play. You will find me running and chasing after my babies and creating memories along side them. And that is everything to me. You can’t put a price tag on that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ That is what this is all about, helping you create and live the life YOU deserve. You can be apart of this community and you can feel good again to. Does this sound like something you need in your life to? If your answer is yes, message me and I can show you how💗
Oui se remettre en forme et s'y tenir est pas toujours facile et est souvent un combat de tous les jours. L'agenda plein, les imprévues, la fatigue etc. Alors pour y arriver il faut se battre. Se battre aussi contre cette petite voix qui nous parles et nous dit : "demain, trop fatigué, plus tard aujourd'hui, trop faim, pas le goût, j'veux relaxer etc." Elle nous en jase un coup cette petite voix 😜 Mais tu es beaucoup plus forte que cette petite voix, crois-moi. Alors si tu le veux vraiment BATS-TOI et Passe a l'action. Tu découvriras une nouvelle toi. Une personne pleine d'énergie, de confiance, qui se trouve belle à nouveau et qui est prête à réaliser tout ce qu'elle veux! . #priorisetoi #go #passealaction #etrebien #enforme #busymomlife #tupeuxyarriver
Feeling overwhelmed!!! I know that feeling!!! I’ve been there and still occasionally still end up there. We all want to achieve these huge goals. These wonderful goals that will take time to get to but we get frustrated when we don’t see fast results and we end up quitting. We CANNOT do that!!! We are setting ourselves for failure!!! It gets too overwhelming!!! We need to set small little goals. Once we hit that small goal. We add another small goal. We break it down so we won’t overwhelm ourselves. AND YOU need accountability and some support from someone. I have learned this the hard way and I’m trying to teach my son that same lesson. I want to pay it forward and teach others how not to overwhelm themselves. Let me help you and join us in this crazy journey of ours. Msg me or click on my link for info.
PREACH! 🙌🙌🙌 If you ever start to feel like you’re failing or that you’re not meeting the standards you set for yourself then just take a step back and take a deep breath, but HOLD ONTO YOUR VISION! Always remember why you started ♥️ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #raisingmytribe #messy_motherhood #featuremama #mommymode #motherhoodintheraw #simplymamahood #momcommunity #lifeasmama #boymama #empoweringothers #happymama #aintnohoodlikemotherhood #mommystatus #myhonestmotherhood #tiredasamother #momminainteasy #hotmessmom #chaoscoordinator #momlifebelike #busymomlife #joyfulmama #motherhoodalive #realmotherhood #raisingthefuture #momentsinmotherhood #stopdropandmom #thisismotherhood #ohheymamas #lifewithlittles #momoftwoboys
Custom made Personalized Glitter Christmas/Holiday 3" Ornament and 140z. Tumbler. To place a custom order please visit our store at: www.etsy.com/shop/NicandLivCreations #teachersofinstagram #teacher #teachergifts #teacherlife #bestfriendgifts #coworkers #christmasgifts #holidaygifts #momlife #workingmom #workingmomlife #thisisus #ornaments #mommy #momblogger #momoland #wifemomboss #momwifeboss #mompreneur #busymom #busymomlife