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Seriously in need of this cuteness overload this morning! @officialleeryan #happythursday #leeryan #singer #songwriter #actor #musician #blue #onelove #breatheeasy

7:45am 07/19/2018 0 6

RoyaleWellnessStudio ( @royalewellnessstudio )

#Repost @solacefloat with @get_repost ・・・ FACT. Stress causes a magnesium deficiency & a lack of magnesium enhaces stress.💧 Because floating helps to absorb magnesium through the skin and replenish levels, the mood-elevating brain chemical serotonin creates a feeling of calm and relaxation 💫. Magnesium ions help reduce irritability by lowering the effects of adrenaline so you’ll find there is improved sleep and concentration as well as better functioning of muscles and nerves. 🙏🏼 . . . #float #floattank #floattherapy #sensorydeprivation #salttherapy #mindbody #rejuvenate #rejuvenation #soothe #lookafteryourself #youtime #flotationtherapy #epsomsalt #alternativetherapy #breatheeasy #rebalance #energizing #grounding

Royale Wellness Studio

7:03am 07/19/2018 0 7

C I A R A S . V I B E ( @ciaras.vibe )

Wrappin' up Wednesday Wellness... My grandma always said, "if you don't have your health, then you don't have anything" I hope you invest in the most valuable asset...yourself. Your body. Your mind. You soul. Feed it well. Mentally, physically, and emotionally. Surround yourself with those fulfilling relationships. Don't forget to move EVERY day. And please do yourself the biggest favor, tell yourself good things about YOU. Write them down in the morning and speak life into your intentions every day. Rest well tonight friends and I hope you wake with one thing in mind. That you are going to care about yourself and ALL that encompasses good health. Then breath that into those you engage with through the day. The amount of wealth you will harvest from the fruit of laboring into others, is immeasurable. Put effort in their lives before your own. Your health is everything. Take care of your WHOLE body. Period. Oh, and of course, let me help you get essential oils in your hands to help you make it easier 😘 Sweet dreams, - Ciara

4:01am 07/19/2018 2 33

#thefitbus ( @thefitbuscoach )

Thankfully I have never been too #obsessed with a #number on #thescale . 😬 However, I can tell you this from personal experience. 🤨 The lighter you feel, the lighter life becomes. 💜 Daily activities feel lighter. 💚 Breathing feels lighter. 🧡 Getting dressed in the morning feels lighter. 💛 Even your mood is lighter! ❤ All of a sudden life doesn't feel so #heavy all the time. 😍 #thefitbus is so much more than #losingweight ... For example, just last week one of our gorgeous Mama #fitbussers put her #swimsuit on (she looked so cute) and she went swimming at a river with her kids for the first time in years! What a beautiful #memory ! What a beautiful tribute to her #hardwork and #consistency ! 🤗 And this is what this journey is all about! Living the #life you so want to live! 🌞 So hey! If any of this resonates with you send me a message. ⬇ If you decide to jump on this journey with us you will get all the tools you need and more to lose all that doesn't serve you and gain all that you truly want and deserve! So? Are you ready?! P.S. Yes this is me in the picture about 7 years ago. I was happy, but I felt heavy. You know? 😘 #getoutofyourway #together #livewithoutregrets #fighter ____________________ Make a Change Fitness #thevirtualfitbus melissa@makeachangefitness.com makeachangefitness.com . . . . . . . . . #smile #happygirl #depression #sadness #sad #unmotivated #fitfam #loveyourself #livefit #fitlife #exchubby #chubby #breatheeasy

2:32am 07/19/2018 0 41

Avril Williams ( @adandyline )

March of 2014 to July of 2015: the largest period of dramatic, spiritual growth in my life. Thailand to Indonesia to Italy to Spain to The Netherlands to Norway to Costa Rica to Massachusetts to California to Australia and back to Maine. All of that in a year and 4 months time span. Twenty-nine years old and having always cared for someone or been cared for by another, it was my first time by myself. My first ever full experience with self care and self love and trusting my own decision making. For the first time I stopped fighting. I went with the flow. I listened to the signs. I said ‘yes’ more than ‘no’. I took risks- BIG risks. I pushed fear aside more often than not and challenged myself. I didn’t worry at all about money or time or all the ‘musts’ or ‘shoulds’ or the world’s expectation of me. And through those lessons what was gained can’t be put into words, tools I still carry to this day and has made me who I am. I was guided. I was provided for. Even now I look back and can’t believe all I accomplished when I stopped worrying and truly LIVED deeply. It’s when we fully trust our instincts and believe that what we envision will happen, that we are on the right path, and that any downfall is only a step in the right direction, suddenly doors start flying open, sometimes faster than we can even walk through them. I believe the only thing that prevents us from accomplishing a dream is ourselves particularly when we stop trusting and start stressing. So my hope for you is exactly that. That you breathe easy. That you believe. That you don’t swim against the current that is pulling you towards the life you dream of living. That you don’t create stress that builds walls instead of allowing that flow. That you don’t turn little things into big things and instead are able to let them roll off one shoulder with as much ease as possible. And when you feel unsure that you close your eyes and listen. There’s a compass guiding you... #trust #lifepath #truenorth #universehasyourback #breatheeasy #yogaeverydamnday #truestory #yougotthis #adandyline #journey #mywishforyou #selfreminder #flow #lifelessons #growth

1:15am 07/19/2018 0 23

Asthma Canada ( @asthma_canada )

Having asthma doesn't mean that you can't exercise. In fact, living a healthy lifestyle and exercising regularly has many benefits and can improve your lung efficiency. If you have trouble exercising your asthma may be poorly controlled or you may have exercised induced asthma. To learn more about both, visit our website (link in bio) and search exercise. If you have any questions about exercising with asthma, contact our free Asthma & Allergy HelpLine to speak with a Certified Respiratory Educator. Get personalized support within 48 hours! Call: 1-866-787-4050 Email: info@asthma.ca . . . . . #asthmacanada #asthma #exercising #exerciseinducedasthma #themoreyouknow #asthmaawareness #getfit #workingout #activity #wellnesswednesday #motivation #inspiration #helpline #running #biking #swimming #workout #health #wellness #lungs #respiratory #respiratoryhealth #healthyliving #tips #support #lifestyle #asthmacontrol #BreatheEasy

4:02pm 07/18/2018 0 18

Christina Main🌱 ( @sweetlavenderessentials )

We are officially in the middle of BOGO week! How many of you are now 3 for 3??!! . . Today’s BOGO Is a great one for you outdoorsy peeps (and mamas of little ones!) For today only, buy one TerraShield Spray (their bug repellent!), get a 15mL of Melaleuca (Tea Tree) FREE! . . . First off, TerraShield- guys this all natural bug repellent is DEET FREE! DEET, found in most store bought repellents is considered toxic to the brain and organs (😳). So spray happily on yourself or your little ones knowing there’s none of that in this! . . Melaleuca (also known as Tea Tree) is one we use in a lot of our health rollers and sprays. It’s antibacterial and antifungal so we have it in both our immune rollers as well as Luke’s earache roller! It’s great for killing lice and removing germs naturally. Spot treat acne with this oil and also apply to treat rashes- I have this in our Owie blend! . . If you were interested in these oils, message me! Anyone who takes advantage of the bogo today and includes a dōTERRA membership, will get access to our private Facebook community, all my help and education, free ebooks, two Amber/gold rollers with custom labels of your choice, an intro to essential oils booklet, and a cute little travel bag to go along with everything! Just scroll through the pics to find out more. . . #doterra #bogoweek #peppermint #spearmint #lime #tangerine #spearmintoil #tangerineoil #limeoil #doterramom #doterramama #holisticliving #nontoxicliving #doterrababy #doterrafamily #moodbooster #kidneyhealth #breatheeasy

3:41pm 07/18/2018 3 18

#breatheeasy medias