DAY 274
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Today when I went to the gym, I knew something special was going to happen.
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Why?
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Because I had a lot on my mind and lifting is the only way I know how to clear it. If I’m being honest, I don’t even understand it, but all I know is I was angry.
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Here’s the craziest part about it all.
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Before this video was taken I attempted 205 LBs, got 6 reps and had to rack it.
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Trust me when I say, 205 was very heavy on my shoulder.
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Then belief rose up in me.
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Without thinking about it, using my @mbslingshot And @benchblokz , I laid it all on the line and took on 225 LBs..
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In just nine months I never thought I would never see two plates, let alone getting a solid 10 reps.
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It’s true what @andyfrisella says...there’s power in negative emotion and negative energy.
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The best part?
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As soon as I sat up from the bench, I felt a million times lighter 😂
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#SlingShot
#BenchBlokz
#BeUnbreakable
#JustLift
#iam1stphorm
BOTTLE PRESS Board Press 170x4x2 @ 7.5/8 172.5x4 @ 8 Felt Pretty strong now a few other variables are consistent ☝️400lbs bench in the making 👍 #eazypeezly #powerlifting #benchpress #training #gym #boardpress #400lbsbench #britishpowerlifting #ezpzcoaching
Training in the sun over at @atsapproved today 😎😍 Great pre deadlift video dancing from @specialsundae 😂 Nice to get back into things and build up again for uni worlds in summer! Hopefully stay in one piece! 💪🏻 Nice wee walk with my best pal too 🐶 60kgs for 6 1 board ⏩ 100kgs for 6 deficit deadlift #powerlifting #powerlifter #recovery #trusttheporridge #getbacktoit 💪 #feelinggood #sunnyday ☀️ #traininginthesun #boardpress #deficitdeadlifts #ats #trainingantics
Repost @brandon_allen88 (@get_repost) ・・・ This has by far been my best and shortest prep to date. I’ve been hitting a PR just about every week on at least one lift. Here’s another one. 520lbs x 5 to a 2 Board @benchblokz. This is following 470x5, 500x5. Pretty stoked on how well it moved too. @chadwesleysmith @jennyallen817 @ironrebel @performaxlabs @uspapower @fosterparnell @katsecor @that_hugeasian_guy #filthyfamily #lasvegas #fitchick #juicyAF #powerlifting #bench #benchpress #boardpress #benchblokz #raisethebar #raiseyourbench #MakeAmericaBenchAgain
First time doing a board press... Easy but shit happened * 70 kg [did all working sets to realize I loaded the wrong weight] ** 77.5 kg [repeated all working sets for my actual working weight] #powerlifting #powerlifter #bench #benchpress #boardpress
Coach @giuliacollerone 55kg board press in the last day of heavy program, next week light program and saturday 28th the complete competition organized by @vikings_veneto #benchpress #boardpress #451vip #veryignorantpowerlifting #powerlifting #powerlifter #deadlift #squat #squatbooty #gym #workout #workoutday #gymaddicted @bazookawear_official @strengthshopeurope @underarmourwomen
Ross Leppala talks about how to improve your raw bench in the RTS podcast. Link in bio ➡️ @torequipment “you don’t see it too much in raw powerlifting, whereas there is actually quite a bit of benefit to using it in raw powerlifting, getting a little bit more targeted work at specific ranges of motions” #torequipment #reactivetrainingsystems #reactivetraining #boardpress #boardpresses #blockpress #benchpress #powerlifting #powerlift #torequipment
Playing around with some fun #bench variations. Today i rigged up a pad for #boardpress using old knee wraps. Built up a good 2 inch buffer. Probably compressed a bit at the bottom though. Swipe to judge my handywork. . . . So i did my first "board presses" ever up to a set of 5 at #315 . Everything was smoothe except the last rep which hit a little sticking point. I made it though 👍👍😎😎 #perserverance . . .. Followed this up with 5 easy sets of 10 on incline at 185. . . . #benchday #chestday #pecs #pressing #benching #benchpress #flatbench #basementpowerlifter #powerlifter #powerlifting #training #mcguiver #reuse #genius #weightlifting #weighttraining #basementgym #homegym #garagegym #homefitness #bodybuilding #pushit
I like these types of days! Boards and bands 3 sets of 5, tried to keep everything fast. Feeling a little tired and run down but happy with how today went. Thanks for watching!
Settimana 7 di 15 in preparazione ai Trials di giugno: Board Press 8cm 170x2 - 175x1(no video) - 180x1 Bench Press 140x4-4-3-4-2 Trazioni zavorrate 5x8 +25kg Complementari: Distensione con manubri Rematore 1 braccio Skull crusher . B.w.79kg . . . #sbzita #powerlifting #powerliftingITALIA #proviribus #prato #proviribusprato #raw #fipl #panca #benchpress #boardpress #stacco #deadlift #squat #crosscave #workout #palestra #gym #backsquat #crossfit #nonsonobellomaspanco #pullups #pullup #zavorrate #bodyweigth #barbaarancia #naniinfiamme
🔥Press On (Pain Free Shoulders Part 2)🔥 . 🏋️♂️Limited shoulder flexibility and pain are a commonality within contact sports. . ☠No surprise, try throwing your shoulders into 19stone men for 80minutes and see how your shoulders feel. While you can build-up robustness, most injuries aren’t completely preventable. . 🤼♂️The bench press, is a staple in almost every contact athletes program. However it is often accompanied with shoulder complaints, particularly in-season when collisions plentiful. These variations can be utilised while you address the issue: . 1. Floor Press: by simply reducing the range-of-motion you can reduce the stress on the shoulder joint. . 2. Foam Press: same concept as floor press but easier to set-up, while allowing for more load to be lifted. . 3. Neutral Grip Pressing: dumbbells or football bars – neutral grip pressing facilities more optimal shoulder functioning as the scapula can more easily remain retracted, depressed, and medially rotated. If really beaten up, do this on a floor too. . 4. Weighted Push-ups: weighted push-ups allow the scapula to freely glide along the rib-cage, which facilities a more “natural” pressing motion. . #presson #shoulderinjuries #contactsports #rugbyunion #americanfootball #rugbyleague #afl #nfl #powerlifting #bodybuilding #tackling #benchpress #floorpress #boardpress #foampress #chest #triceps #shoulders #footballbar #swissbar #neutralgrippress #pushups #weightedpushups
This is what a smooth 465lbs Board Press looks like! Way to work Coach! @thegymcharlottesville @justin_tooley #boardpress #boardpresses #weight #weighttraining #chest #chestpress #chestpress #benchpress #goodlift #goodpress #fitnessmotivation #fitnessinspiration #gym #gymfam #coach #coachlife #beastmode #beastmode 💪 #thegymcharlottesville #powerlifting #powerlifter
Board press last night, really enjoyed it.@oldmanlifts pushed me every set meaning my top sets moved pretty well. 5-1+ 115kg to 155kg, finished with 2x3@155kg. Next week I’m going to get a vid from the side, there is quite a bit of leg drive going on and I need to make sure my bum stays down, I’m pretty sure it is just moving around a bit but best to make sure! #fidgetarse #powerlifting #powerlifter #sbdapparel #britishpowerlifting #bench #benchpress #boardpress #gym #strengthtraining #strength #teamstrongsalmon
Bench variation: board press Having said I would probably be dropping the board presses I had a last minute change of heart. It went quite well trying to keep up with @jason_vernon1988. He beat me by about 4 reps so that was a solid trouncing! On the other hand this was much better than I've done recently and carrying the fatigue of Monday's 5x3 at 140kg. Sometimes it helps to swim with the big fish! #teamstrongsalmon #powerlifting #benchpress #bench #boardpress #masterspowerlifting #sbd #bpu #britishpowerlifting #fitness #strength
This afternoon, Coach had some amazing and heavy lifts. He finished with 495 pounds on the bar on a Board Press! #boardpress #bench #benching #benchpress #chest #chestday #chestdaybestday #chestworkout @thegymcharlottesville #thegymcharlottesville #powerlifting #powerlifter #beast #beastmode #beastmodeactivated @mbslingshot @forzaunitedfc @justin_tooley #jacked #gym #gymfam #dontsleeponhim #motivation
415x5 3 board #jebensplc #benchpress #boardpress #powerlifting #strengthtraining #strongerthan #strongereveryday #growordie #nevergiveup
160# for a double off a 2 board this AM, beating my old 1RM by 5lbs. Wednesday, I ain't even mad atcha.
132.5kg for a triple (rpe8.5) on board press. Board: a tiny bottle of water under my t-shirt. Despite the heavy caloric deficit, my bench is still improving. #powerliftingraw #powerlifter #training #bench #benchpress #boardpress #strengthshop #powerbar #strengthtraining #likeforlike #followforfollow #competition #diet
Bench stuff from this evening, board and paused. Both up on last week and moving comfortably. Finally learned to count to 3 so timed my pauses myself this time 🙃. #bench #boardpress #pausedbench #learnedtocount #citygymlk
#boardpress #powerlifting #power #sidewalkcrackinmf #ironaddict #benchpress
#boardpress #bench #powerlifting #power #sidewalkcrackinmf #ironaddict
A decent press day! What?!?!? Pretty pumped to hit this one, since it’s a recent PR. Also got to play with my new toy @benchblokz that wifey bought me. I do love my gym toys. Press-4x3 @ 105/125/135/150 Wide grip pullups- 5xAMRAP 3 board press-8x2 @ 185 321s-2 rounds Barbell Curl-3x5 Barbell OH Extension-3x5 #powerlifting #shoulders #press #bench press #boardpress #strengthtraining
#benchday was used to work triceps and lock out Strength. Close Grip Floor Presses for heavy doubles: 345/365. Then brought out the @benchblokz 3 board press for triples: 405/435. Those actually went way better than I thought they would! I’m having fun with my bench training at the moment. #soriastrength #strength #strengthtraining #powerlifter #powerlifting #powerbuilding #bench #benchday #benching #benchpress #chestday #chest #pausereps #meetprep #nfp #nfpgear #icredpreworkout #guyswholift #guyswhobench #guyswithmuscle #lifting #weightlifting #gym #fitness #gymlife #gymtime #volumetraining #boardpress #spotopress #barbellclamp
#Repost @wrathofstrength_pl (@get_repost) ・・・ Working with the @benchblokz this past Friday for a 3x5 at 395. #USPA #buildthechestfucktherest #follow #benchonly #houston #followme #texasstrong #animalpak #andersonpowerlifting #pioneerfit #bench #benchpress #boardpress #benchblokz #raisethebar #raiseyourbench #MakeAmericaBenchAgain
Training my Achilles Heel, bench press has always been my worst lift. Everything about it just screams uncomfortable. Can't keep tight, no control, just terrible form all round. Sets of 6 on Bench and Board Press. #snapfitness #snapfitnessolympicpark #strongman #notsostrongman #bench #benchpress #boardpress #chest #triceps #power #strength #speed #strong #notsostrong #red
@ryanc075 seen here hitting some 4-board presses at 275. The boys did 4-Board Presses as accessory today. Utilizing board pressing immediately after the max effort bench press has allowed for some big strides as of late. #theathletesblueprint #strengthandconditioning #boardpress #benchvariation #benchaccesory #triceps #lockout #maxeffortupper #conjugatemethod #conjugatestrong #westsidebarbell #leanandmean #strongAF #fullback #football
Couple videos from tonight 130kg for 14 and board medley of 18 reps with 100kg. #benchpress #bench #benching #boardpress #cardioworkout #bodybuilding #reps #gymmotivation #gym #strong #muscle #power #powerlifting #strongman #fitnessmotivation #xplosiveape #beard #beardedmen #beardsofinstagram #tattoo #tattoosleeve #necktattoo #tattooed #
#Repost @cyclonic_rabbit (@get_repost) ・・・ Bench day Mr @erniemcghee trying to beat my 50 reps with 315 tricep work with @benchblokz and @thebenchdaddy he got 47 3 shy of 50 but capable of 50 plus easy with more tricep work like this and he would smashing 60 plus ..today my old work out partner took me down because today I only got 46 was not feeling it today and I knew it from the start of the day but mr @erniemcghee always brings the best out of me and I tried to hit 50 again but fell short , getting spanked by 1 rep @sergio68_flores @kassiemamii @rickg1285 @sergio68_flores @shorty_rome_209 @fedco2015 #benchdaddy #benchpress #boardpress #benchblokz #raisethebar #raiseyourbench #MakeAmericaBenchAgain #raisethebar #powerlifting #bodybuilder #bench #powerlifter #gainz #gains #💪 #🇺🇸
DL block pulls and some bench boards. . DL: 230kg//507lb . Last session with @bronsoncjmj for a while. Going to miss you buddy, great time training with ya. Stay strong in Labrador! 💪 . #ironbodyworks #deadlifts #sumo #blockpulls #training #lifting #workout #strength #reps #fitness #gym #nlpa #cpu #powerlifting #yolo #goals #powerlifter #kgs #lbs #barbell #benchpress #boardpress #crossfit709 #sbd #sunday #newfoundland #canada #teamironbodyworks
Accessory work, 435x2 off a 3 board... next is shoulder and tri work and then time for some food!!! #uspa #uspapower #powerlifting #ocstrengthclub #boardpress
SHAKER PRESS 🤓 Board Press 160x5 165x5 No board no problem Another one down ✔️ 170+ next session 🤙🏾 #benchpress #strength #technique #boardpress #gym #training #powerlifting #bench #eazypeezly
#Repost @scotty.clark22 (@get_repost) ・・・ Haven't went over 400lbs in 2 months! I went 475×1, 495×1 and 505×1 with the 2board had @keith.thompson.1485537 to ride with me on the last two sets. Finished up with some feet up spoto press and accessory work (ns)! @bigbenchas @benchblokz #benchinainteasy #hardworkanddedication #thebenchismyhome #thegrinddontstop #bench #drugfree #benchbuddy #arkansaspowerlifting #tuffwraps #bench #benchpress #boardpress #benchblokz #raisethebar #raiseyourbench #MakeAmericaBenchAgain
So, I’m not sure why this has been a goal of mine, but ever since I used the @bandbell bar a couple years ago, I’ve always wanted to hit 300 with it. So today I did! 50# more than I’ve ever had on that bar. This is a crazy bar. That’s 300lbs of active weight. Felt crazy. Not sure how much this bar can hold, but I intend to find out if I can push it to capacity. Vids: 230/260/280/300. #soriastrength #strength #strengthtraining #powerlifter #powerlifting #powerbuilding #bench #benchday #benching #benchpress #chestday #chest #pausereps #meetprep #nfp #nfpgear #icredpreworkout #guyswholift #guyswhobench #guyswithmuscle #lifting #weightlifting #gym #fitness #gymlife #gymtime #volumetraining #boardpress #spotopress #barbellclamp
#Repost @chel_seaaas (@get_repost) ・・・ Secondary boob day. Wide grip to a one board. I like the one board because it’s just enough. 15 weeks out 😳. #povertybench #bench #benchpress #boardpress #benchblokz #raisethebar #raiseyourbench #MakeAmericaBenchAgain #powerlifting #bodybuilding #uspa #girlswhopowerlift @benchblokz @Girlswhopowerlift @chicksthatbench
#Repost @the_carolina_king (@get_repost) ・・・ Bench accessory 500x5 off the #benchblokz @bodyshopfitnessonline with the liftoff #usapl #powerlifter #powerlifting #squat #bench #deadlift #team112 #pushyourlimits #chest #triceps #carolinastrong #reebok #nano8 #bench #benchpress #boardpress #benchblokz #raisethebar #raiseyourbench #MakeAmericaBenchAgain
Great session today. Started off with 175kg for 10x2 on squats. Shouted "Oh yes" as I unracked because I think I've found the perfect spot to place the bar on my back. Afterwards, I did "board presses" with 112.5kg. Moved pretty well #squats #boardpress #powerlifting #jaged
⚪ Some footage from training this week; -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀- ⚪WED: • 5 beltless singles @200kg on deadlift followed by 5x3 defecit @ 160kg. -⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ - ⚪THURS: •4x6 incline DB bench with the 36s. -⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ - ⚪FRI: •100kgx2 to a 2bd. -⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ - ⚪ #deadlift #squat #bench #powerlifting #deadlifttillimdead #powerlifter #hookgrip #fitness #strength #motivation #progress #progressisprogress #ipf #rpowerlifting #gym #skwaat #gains #lift #strong #stronger #ipf #sapowerlifting #gains #beltless #sbd #raw #squats @deadlifttillimdead #boardpress #beltless
#Repost @kayla_koo (@get_repost) ・・・ Finished up my workout from yesterday today 🙃 just some light board presses with @benchblokz @dunamistrainingsystems @girlswholift @chicksthatbench #bench #benchpress #boardpress #benchblokz #raisethebar #raiseyourbench #MakeAmericaBenchAgain
Some outcomes of yesterday's evening sheet press session during the Long Night of Research: 2mm red-white PP mix sheet . #langenachtderforschung #longnightofresearch #boardpress #pasticboard #preciousplastic #preciousplasticvienna #plasticrecycling #plastics #plastic #marble #urbanmining #plasticsheet #plasticfantastic #plasticculture #plasticwaste #material
Some outcomes of yesterday's evening sheet press session during the Long Night of Research: 2mm PP "shredder cleaning mix" changing the colour from colour to white. . #langenachtderforschung #longnightofresearch #boardpress #pasticboard #preciousplastic #preciousplasticvienna #plasticrecycling #plastics #plastic #marble #urbanmining #plasticsheet #plasticfantastic #plasticculture #plasticwaste #material
Some outcomes of yesterday's evening sheet press session during the Long Night of Research: "HDPE kids mix" The backside was done with an additonal bakingpaper between plastic and metal surface, giving the outcome a much flater and more matt appearance . #langenachtderforschung #longnightofresearch #boardpress #pasticboard #preciousplastic #preciousplasticvienna #plasticrecycling #plastics #plastic #marble #urbanmining #plasticsheet #plasticfantastic #plasticculture #plasticwaste #material
#Repost @tigerseye8 (@get_repost) ・・・ Binch was weird last night. amrap for 12 reps, then system powered down lol. 🤖 #bench #benchpress #boardpress #benchblokz #raisethebar #raiseyourbench #MakeAmericaBenchAgain
Board press Friday. After maybe 12 sets I worked up to 345 for a double buttt I failed to hit record so it probably didn’t happen. Thanks for the spots by Pat and board holders @kbmaxx04 @jleighfitness #maxbarbellgym #bench #benchpress #chestworkout #biceps #boardpress #gym #lift #powerlifting #uspa #uspaillinois #friday #fridaynights #motivation #fitness #goals #veteran #workout #workoutmotivation #noquit
from bottle top to allrounder sheet. one of our recent 1,5mm #hdpe sheets. . Today we start building a new 50x50cm board-press! process and outcomes to be shared soon! . #boardpress #pasticboard #preciousplastic #preciousplasticvienna #plasticrecycling #plastics #plastic #marble #urbanmining #plasticsheet #plasticfantastic #plasticculture #plasticwaste #material
1MAV board press 4cm 70KG😍 #ROADTOTOGLIERELABOARD Spotter/coach @matteoceruti_trainer Aiuto spotter/motivatore @fab_0_ #gym #pl #powerlifting #bench #benchpress #press #boardpress #bodybuilding #deadlift #squat #strenght #girlpower #power
Progress in the bench press is largely dependent on strength of the triceps. #triceps #boardpress #specialstrengths #conjugatenation #conjugatemethod #powerathlete #constantlyvaried #bjj #mma #weightlifting #powerlifting #crossfit #strengthtraining #strengthandconditioning #strengthcoach #edmond #okc
Repost @brandon_allen88 (@get_repost) ・・・ Bench accessory work today. Benched to a 2 Board @benchblokz 460x5, 490x5, 510x5 (PR). Mind u this is following a 535x3 bench (PR) on Monday. Very excited about how strong I feel, and still hovering around 325-330LB body weight. Thanx to the best looking spotter in the game, my wife @jennyallen817. Got my Performaxlabs shirt on as well. @chadwesleysmith @filthypowergym @ironrebel @performaxlabs @uspapower @fosterparnell @that_hugeasian_guy @katsecor #filthyfamily #lasvegas #juicyAF #fitchick #powerlifting #bench #benchpress #boardpress #benchblokz #raisethebar #raiseyourbench #MakeAmericaBenchAgain
Auxiliary day, 2 board press,worked up to 405 for doubles. Happy with how today went! Good way to end week 2. Thanks for watching!
Dagens topp set, 130 Kg! Skönt att få känna lite på vikterna igen!!! 💪🏆 #teambodypower #bodypowerstores #northnutrition #bänkpress #130kg #boardpress #slingshot
Part 1 - 120kg press for 5 reps (with spot) followed by board press #repforrep #developyourcourage #dontgiveupyourdream #addvalue #getoutofyourcomfortzone #nothinggrowsincomfortzones #strong #gymlife #gainlife #onelife #chest #boardpress #onerepmax #10reps #gym #fitfam #insta #instadaily #instagram #instafam #davidlloyd #moretocome #liftupyoureyes #heroeswillrise #laydownyourfear #getreadytofight #chest #chestpress #truestory thanks for the spot @r.bainz
Heute ein kleines Video über Boardpress. Eine super Übung um den Lockout zu verbessern und den Trizeps zu stärken. 💪 #boardpress #powerlifting #fitfam #fibo2018 #fibo2018 #bench #crossfit #sexycrew #fitnessmotivation #booty 🍏🍎🍑🍐 #bootyworkout #rouge #eleiko
Board press from last night 5-1+ 112.5kg - 152.5kg, 2x3@152.5kg. They moved ok but my front delts and pecs were fried. Going to deload on Friday and do some paused singles rather than my programmed numbers. I can then go around again next week feeling less broken. #powerlifting #powerlifter #britishpowerlifting #benchpress #bench #boardpress #sbdapparel #strengthtraining #gym
Off work late but still getting some bench in. Goal was to Hit board press for a 3 rep max. Hit 135lbs for 3 then tried for 140lbs but only got 2. Good effort but still an awesome PR! 👍😎 dropped down to 120lbs for 3x5. Bench is getting exciting these days. Lets see where we go with this soon enough. Thanks coach 😉😘#bench #benchpress #boardpress #powerlifting #girlswholift #girlswithmuscle #iifym #fitcouple #fit #fitness #fitnessmotivation #fatloss #weightloss #garagegym #gym #homegym #weighttraining #weightlossjourney #weightloss #metal #metalhead
Afternoon bench session. Max effort on boardpress for a 3 rep max. Ended up hitting 355lbs for a 10lb PR. Dropped down 315lbs for 3x5. Did some dips , hit shoulders, bis, and tris. Not too bad today #bench #benchpress #boardpress #gym #homegym #garagegym #iifym #powerlifting #powerliftingmotivation #powerlifter #murse #fatloss #weightlossjourney #weighttraining #metal #metalhead #fit #fitness
On his Board Press, @justin_tooley justin_, had 470lbs on the Bar! He moves so well! #thegymcharlottesville @thegymcharlottesville #strongcoach #coach #coaching #coachinglife #coaches #single #heavysingle #boardpress #boardpress #beast #beastmode #beastmodeactivated #gym #gymfam #gymowner
#Repost @unbreakablestrength (@get_repost) ・・・ DAY 274 _ Today when I went to the gym, I knew something special was going to happen. _ Why? _ Because I had a lot on my mind and lifting is the only way I know how to clear it. If I’m being honest, I don’t even understand it, but all I know is I was angry. _ Here’s the craziest part about it all. _ Before this video was taken I attempted 205 LBs, got 6 reps and had to rack it. _ Trust me when I say, 205 was very heavy on my shoulder. _ Then belief rose up in me. _ Without thinking about it, using my @mbslingshot And @benchblokz , I laid it all on the line and took on 225 LBs.. _ In just nine months I never thought I would see two plates, let alone getting a solid 10 reps. _ It’s true what @andyfrisella says...there’s power in negative emotion and negative energy. _ The best part? _ As soon as I sat up from the bench, I felt a million times lighter 😂 _ _ _ #SlingShot #BenchBlokz #BeUnbreakable #JustLift #iam1stphorm #bench #benchpress #boardpress #benchblokz #raisethebar #raiseyourbench #MakeAmericaBenchAgain
Equipped benching is feeling better and better. Thank you @julian_training for all the help today! 🙏🏻 . . . BMF Wrist Wraps from @stronghouseproject 💦NUT15💦 - 15% off . . . @bigbootybonquiqui @esteban_llamas @masscervantes @sallad_shittenden @_kellythehobbit @tjmejia @bo_chea90 @zooculture
DAY 274 _ Today when I went to the gym, I knew something special was going to happen. _ Why? _ Because I had a lot on my mind and lifting is the only way I know how to clear it. If I’m being honest, I don’t even understand it, but all I know is I was angry. _ Here’s the craziest part about it all. _ Before this video was taken I attempted 205 LBs, got 6 reps and had to rack it. _ Trust me when I say, 205 was very heavy on my shoulder. _ Then belief rose up in me. _ Without thinking about it, using my @mbslingshot And @benchblokz , I laid it all on the line and took on 225 LBs.. _ In just nine months I never thought I would never see two plates, let alone getting a solid 10 reps. _ It’s true what @andyfrisella says...there’s power in negative emotion and negative energy. _ The best part? _ As soon as I sat up from the bench, I felt a million times lighter 😂 _ _ _ #SlingShot #BenchBlokz #BeUnbreakable #JustLift #iam1stphorm
Pretty smooth 210x16 here on bench. The shoulder saver pad by @elitefts is a great product. It’s the equivalent to a 2 board press. Because my left shoulder is no bueno this pad has allowed me to continue to press with a barbell without pain #bench #benchpress #strength #weights #chest #triceps #shoulders #boardpress #fitness #fit #fitspo #football #strong #training #workout
Bench has always been my worst lift, but it's starting to catch up with the rest of my lifts. The yoga block is roughly 2.5 boards and is a sticking point for me. Bar shifted a lot on the second attempt which means my lats didn't engage properly. 300lbs off the books, 315lbs is near, which is the milestone I want to hit for summer. Thanks to Charlie for the spot and solid hand off. #BenchPress #PovertyBench #BoardPress #PRCity #MaxEffort #Conjugate #Deathlift #StrengthTraining #Progress #RoadTo350 #Gym #NotFitness #Block3 #OnlyLiftProgressing #LastWeekOfBlock #Powerlifting #Canadian #CPF #CannuckStrong
Bench stuff from tonight. Board press was 107.5kg for comfortable doubles, 1st and last set shown. For paused bench, tried 97.5kg initially (3rd video) but was somehow easier than 95kg from last week so bumped it up to 100kg and was very happy with how well it moved. A good bit left in the tank. Soon I may even move out of poverty bench zone 🤣. Still can’t count properly in my head but thankfully I had Batman there to help me for some of the sets 🙃. Oh and nobody walked under my bar tonight so success 👌. #bench #boardpress #povertybench #progress #batman #citygymlk #dammiticutthebatmanpartout #nowimakenosense #asusual
Max effort upper was paused close grip bench for a triple. After my max work I did some 3 board bench for 4 sets of 5 to grow those triceps. . . . . #powerlifting #rawpowerlifting #conjugate #conjugatenation #conjugatemethod #conjugatestrong #westside #bodybuilding #fitness #crossfit #strongman #militarymuscle #fitover40 #strongover40 #tattoo #bench #closegripbench #boardpress #maxeffort
Tuesday night benching with @young_lifts. Rackable curl-bar 1-board presses against chains. Did 11 sets following the dynamax method. Last two sets shown. Both were above RPE 10 so I had to resort to Kaioken. #westsidebarbell #westsidetillidie #louiesimmons #uscpowerlifting #tsaxusc #bench #benchpress #boardpress #dynamaxmethod #dbz #goku #kaioken #barbellbrigade #powerlifting #fam
Bro’d out a little on this #benchday . Did dumbbell Bench first with sets of 10-15 and my last/heaviest sets @ 120x10 and 140x5. My goal was just touch the 140’s today. Didn’t have a clue what I was going to get. Haven’t picked them up in a very very long time. Then finished up with some close grip bench with feet up. Did sets of 10 until I couldn’t anymore. Ended on 275x7. Felt good to switch up the focus a bit. #soriastrength #strength #strengthtraining #powerlifter #powerlifting #powerbuilding #bench #benchday #benching #benchpress #chestday #chest #pausereps #meetprep #nfp #nfpgear #icredpreworkout #guyswholift #guyswhobench #guyswithmuscle #lifting #weightlifting #gym #fitness #gymlife #gymtime #volumetraining #boardpress #spotopress #barbellclamp
550lb 2 board press. #benchpress #bench #boardpress #powerlift #strength
Hooper on the Board Press for 10 reps! Well done! #boardpress #chest #upperbody #10reps #mastodonbar #group #grouptraining
2 lift floorpress with board. Feels great. 190kg ×3 easy. 6 chest training in 9 days. I also dedicete this to a fallen brother. We meet again some day. Thanks for the help @venom_t1000 @maggebuz
I dedicate my two lift to a man that was taken too early from us. Love and strength too hes love ones. Floorpress with board 200kg ×2
Paused seated shoulder press. 185lbs for 5x5. Wanted to go heavier but I've went heavy for the past 2 weeks.. back off.. a little bit.. #shoulders #shoulderpress #QuadnessMonster #squats #glutes #instafitness #gaintrain #allday #everyday #nodaysoff #worthless #igers #igdaily #igfit #igfitfam #bench #benchpress #chest #powerlift #InclineBench #Incline #powerbuilding #powerlifter #powerlifting #boardpress #bodybuilder #bodybuilding #squat #legday #shoulders #shoulderpress
1” board press: 335x3 Banded bench: 205 (~100lbs of tension) Coach: @houstonwoods All my sets went and felt good, hit 320 and 325 for 3 before my top set of 335. Had a misgroove on my last rep, so what felt good looked like 💩 lol hopefully coach won’t be too upset 🙃🙃. Trust the process 🙏🏾 @bean.93kg @harrisonriggs @dlj_lifs @sir_gymratfitness @thehalf_whiteislander @a7intl @lvdfitness @benchblokz #squat #bench #deadlift #benchblokz #boardpress #bandedbench #bandtension #a7intl #lvdfitness #powerliftingmotivation #povertybench #wsb #weaksquatbros #southernmuscle #bamabred #weightlifting #motivation #trusttheprocess #moneytime #powerlifter #uspapower #usapl #roadto1600 #blessed #humble
Repost @cardilloweightbelts (@get_repost) ・・・ Are you IN or OUT Nature training @alphaelitesys @proloccollars @bandbell @benchblokz #Flintstonesbenchpress #woodenplates #bench #benchpress #boardpress #benchblokz #raisethebar #raiseyourbench #MakeAmericaBenchAgain #teamcardillo
Wk7D19 Coach @tntstrength making program changes on the fly. Had me hit a 3-boardpress for 3x2x285lbs to prime my body. Thanks @mwel2400 @nick_mersinas @powerwheels5 for the help today. #powerlifting #powerlifter #oldschooliron #tntstrength #madhatter #madhatterprograms #prep #meetprep #strength #boardpress #health #fitness #progress #relentless #mambamentality #lastsetbestset
Second part of last nights Bench Training. Close Grip Board Press 3x10 with 185+chains Incline Press 3x8 with 245 lbs. Just tryna get some extra volume in. And hypertrophy. So yeah #Lifting #Powerlifting #Bodybuilding #Fitness #FitnessMotivation #Bench #Press #BenchPress #Incline #InclineBench #185 #245 #chains #BoardPress #Chest #Tris #ChestAndTris #ChestDay #ChestDayBestDay #TheLegendaryTurtle 🐢
345x6 to a 2 board yesterday with @jcvegterlmt on the spot. Lockout is my strong point on bench but that doesn’t mean we ignore it and let it become a weakness. Plus where a 2 board brings me is my typical sticking point, so pausing some of these reps helps imitate starting from that weak spot. Always building! @jaffestrength #boardpress #bencheveryday @brickhausfitness @brickhaus_nutrition
I tried taking a picture of all my TOR shirts (Including my exclusive TOR crew neck), until I realised I was wearing one. So imagine one more in navy blue.
Repost @chrisgray612 (@get_repost) ・・・ When you can’t have a spotter you can still have @benchblokz to save the day. #noworkoutpartner #spotter #progress #progressnotperfection @bluelinebeasts @fitcops @firstrespondersfitness @bluelinefit_ @thin_blue_line_athletics Fuck Monday’s, it’s just another day!!!! @millecor #bench #benchpress #boardpress #benchblokz #raisethebar #raiseyourbench #MakeAmericaBenchAgain
PR!!! Best ever 2board pres with straight weight is 315 with my strongest grip well here's 315 with my weakest grip!!! I believe this is a 15-25lb PR. Really happy about this!!! #behemothbarbell #westsidebarbellmethods #triggerwarningconjugate #STAYHATED #havecallousedhands #benchpress #boardpress #narrowgripbench #eliteftswristwraps
‘Boutta tear s🔴🔴🔴 up on bench day with my new @benchblokz ... thanks Dad! B A R D P R E S S #bench #benchpress #benching #board #boardpress #power #powerlifting #powerlifter #weighttraining #strengthtraining #strengthandconditioning #strongman #strengthsports #metalhead #headbanger #warongravity #heavyn #fuckgravity #sober #thebard
‘Boutta tear s🔴🔴🔴 up on bench day with my new @benchblokz ... thanks Dad! B A R D P R E S S #bench #benchpress #benching #board #boardpress #power #powerlifting #powerlifter #weighttraining #strengthtraining #strengthandconditioning #strongman #strengthsports #metalhead #headbanger #warongravity #heavyn #fuckgravity #sober #thebard
Repost @ahuds47kg (@get_repost) ・・・ I think this is the smoothest I have ever hit 145 for doubles, followed by singles @ 155 with my @benchblokz 1-board. Still have a lot of work to put in before @theipf classic worlds but I can't help but feel optimistic for what's to come. 😁 #girlswhopowerlift #benchblokz #usapowerlifting #47kg #roadtocalgary #sundayfunday #gainz #bench #benchpress #boardpress #benchblokz #raisethebar #raiseyourbench #MakeAmericaBenchAgain