Naturally I'm making the best gains on bench when my upcoming comp is deadlift only 🤦
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40x4 for the most consistent it's ever looked, followed by 35x8 to a 2 board (I'll be stepping that up next time 🤣🙈)!
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Unfortunately pin squats were a bag of spanners, but there is always next time 🤷 #benchpress #gains
/ 2018/8/21 BW:60KG Benchpress:87KG 4*4 Boardpress:107KG 4*4 狀況還不錯，如果有個YouTube頻道TeemOscar紀錄健美、健力、健體的訓練及備賽日常，會有興趣嗎？ #TeemOscar #bodybuilding #powerlifting #mensphysique #personaltrainer #benchpress #boardpress #gymlife #nopainnogain #健美 #健力 #健身 #臥推 #健身工廠 #健身狂
Can't win them all I'll get that last rep next week 9x150 5 boards @richardhozjan #boardpress #benchday #chest #chestday #fatboy #ipf #australiapowerliftingunion #mevme #worktodo
Another great session with my bro @thephysiquecreation __ First time trying this board press thanks to @savsavvides who introduced this killer workout. Before this we did 100kg x12 and drop the weight with board press on 90kg x10, 80kg x12 dropset and 100kg x20. Chest was gone after lol __ Give this workout a try on your next chest day and let me know how it feels. __ #ገራሚሁን #fitnaslifestyle
・・・ 672lbs/305kg for James @swimhack Strickland - Train like the pro's! Use code Swimhack to get 10%off your purchase at www.benchblokz.com #deadlift #ipf #legday #flexibledieting #crossfit #powerbuilding #girlswholift #bench #uspa #strength #strong #benchpress #boardpress #benchblokz #raisethebar #raiseyourbench #MakeAmericaBenchAgain
#Repost @burleyhawk ・・・ 2 Board Close Grip Bench vs Bands: 325lbs + 120lbs band x 8 reps. Good exercise to hit after speed bench. Add a decline to further target the triceps. Used the @benchblokz bar attachment instead of boards. #powerlifting #benchpress #bench #squat #deadlift #benchpress #boardpress #benchblokz #raisethebar #raiseyourbench #MakeAmericaBenchAgain
Week 5. 4sets of 6. 260, 265, 275, 285lbs. 285x6 was a Rep #PR . Videos in reverse order. I really enjoy having this flexible percentage type option. Us natural guys sometimes struggle with recovery and consistent days of "feeling strong". The flexible option gives the lifter the ability to go up if things are going well or stay at the lower end if feeling sluggish. #instafitness #gaintrain #allday #everyday #nodaysoff #igers #igdaily #igfit #igfitfam #paused #benchpress #chest #powerlift #InclineBench #Incline #powerbuilding #powerlifter #powerlifting #boardpress #bodybuilder #bodybuilding #ignation #Triceps #Raw #QuadnessMonster #CloseGrip #chestday #Deload #fitness
#Repost @koreangorilla757 ・・・ Pick things up put things down! @theironasylum Surgery not going to stop me 💪405x8 paused reps! Had a great time with the homies @glorious_cutoffs_and_muscles @big_ed_mo_757 @lift_hardcore @william.c.hinson.5 500lbs I'm coming for You! #Itsmybirthday #oldmanstillgotit llgotit #master #benchblokz #Benchislife #birthday #Nodaysoff #daddyscominghome #bench #benchpress #boardpress #benchblokz #raisethebar #raiseyourbench #MakeAmericaBenchAgain
135kgx10 dopo 2x10@130kg e 7x2@177,5kg con bilanciere normale.
7di7x2@177,5kg fermi lunghi (solo in quest ultima serie)
1mav nella board press con board da 4cm e 117.5kg (90%) e dip alle parallele massime ripetizioni (12) con 20kg di sovraccarico @powerlabtraining . . . 🔺Per Coaching Online inviami un messaggio!▪️I nostri account di squadra @wolfclanst @grip_e_bend_italia 🐺 #strongman #strength #power #strong #gym #train #training #work #workout #fit #fitness #instafit #instafitness #fitfam #weights #muscle #crossfit #powerlifting #weightlifting #bodybuilding #lift #powerlifter #wolfclanst #italy #coach #coaching #boardpress #benchpress #dip
And suddenly it happens....you really see AND feel the #strength you’ve been working so hard to develop, finally💯 And realize, that nothing can stop you from reaching your goal ✔️ We #pushed super hard today...#heavybench using the #slingshot and working on #boardpress with #heavyweight to work on my #lockouts And it felt #amazing , didn’t have any soreness from yesterday’s #deadliftsesh despite #fknlupus causing more pain, but each day is a little better💟 And if I keep my #eyesontheprize the #benchrecord will be mine💃🏻 #ironsisters #powerlifter #thegrind #womenwholift #lupusflare #veritasfitfamily #rawpowerlifting #grrrrlarmy #strongoverskinny #fit #gymsesh #bench #usapl #shelifts #gains #booty 🍑 #strongwomen #liftingladies
Rebuild time. 380lb for triples, showing varying grips (1st vid pinky, 2nd vid ring, 3rd vid middle finger on the powerlifting marks). AMRAP of 1 not shown 😅😅😭😭 . . #povertybench #benchisbae #benchgains #benchblokz #boardpress
Singel på 115 kg til høy kloss. 5 kg pr fra oppkjøring til forrige stevne. Med belte siden korsryggen begynner å gå lei av ensidig fokus på bare benkpress. #christianiaak #magnatcenter #styrkeløft #benkpress #powerlifting #benchpress #boardpress
#46kgx2 #BoardPress
550lbs x 3, shoutout to @eeddddnnnaa_mode motivating me to go heavier & shoutout to @builtbymike for the 🔥 programming @the_dalia_lama_ @ashmazing_vigil @broccolishockley @clarkforce1 @cloutadobo @domo_gillette . . . . #shw #superheavyweight #selflove #axlepress #monday #chestday #strongmanthings #strongman #strengthtrain #pressing #pressallthethings #axle #strongwoman #strongmanprep #cleanandpress #benchpress #boardpress #benching #wcw #womancrushwedensday #builtbymike #squats #pausedsquats #sprints #cardio #trainsmart #deadlift #whyisitsohot #immelting #deadlift
#Repost @xgloriohz ・・・ 135 lbs triples, 1-board paused. Lats positioning has been feeling good! 🦇 @threshold.hq @kindafitkindafat_apparel @genetictyler @tuffcookay #bench #benchpress #boardpress #benchblokz #raisethebar #raiseyourbench #MakeAmericaBenchAgain
When the SRC doesn’t have actual boards to use for board press lmao. 195 x 5 off of this foam thing that came with the new racks. Probably around 3 board press, wanted something more similar to 2 board press but 🤷🏽♂️. 195 x 3 paused close grip before this. Wanted 3 sets. Got 1. Everyday can’t be a PR. But forward progress is still there. #powerlifter #powerlifting #bench #benchpress #boardpress
Thank you Kanye, very cool! “Board” press featuring a v splintery piece of wood I found on the ground. #gainingweightiscool #72kg #girlswholift #girlswithmuscle #girlswhopowerlift #gwpl #powerlifter #powerlifting #powerliftingmotivation #fit #fitness #girlswhobench #bench #benchpress #armday #chestday #boardpress #getthelift #gtlpowerlifting
#Repost @southamptonbarbell • • • Team work makes the dream work @southamptonbarbell #southamptonbarbell #sbpowerteam #bench #powerlifting #equippedbench #friday #team #fun #boardpress
Team work makes the dream work @southamptonbarbell #southamptonbarbell #sbpowerteam #bench #powerlifting #equippedbench #friday #team #fun #boardpress
Andersons .. 4x6, last set of 215 shown. By 4th set i was sweating my ass off from trying to stay tight and keeping core rigid. I have a live/hate relationship with Andersons. Followed by single board presses 4x6, 135 shown. Smooth day ... like buttah #andersons #andersonsquats #bench #usapl #powerlifter #powerlifting #sbd #boardpress #squats #squat #
110kg X3 #bänkpress #styrkelyft #benchpress #powerlifting #boardpress
Week 5. 4sets of 6. 1st 2 videos 415lbs. 3rd & 4th 425lbs. Everything felt fresh and strong. I hate volume but.. heavy & volume is kinda fun.. #instafitness #gaintrain #allday #everyday #nodaysoff #worthless #igers #igdaily #igfit #igfitfam #Pause #paused #bench #benchpress #chest #powerlift #InclineBench #Incline #powerbuilding #powerlifter #powerlifting #boardpress #bodybuilder #bodybuilding #ignation #Triceps #Raw #CloseGrip #Fitness
Tried something new for accessory day: close grip board press. I’ve never done this movement, so i was quite happy with this 315x5. Had to glue some pallet boards together to make the equivalent of a “2 board” 🤣 #powerlifting #conjugatemethod #accessoryday #palletboard #garagegym #staymotivatedstaymoving #jailhousestrong #gasstationready #garagegymlife #housegym #triceps #boardpress #isymfs #boardpress #closegripbench #bodybuilding #garagegymexperiment #diygym #nowtorest #needmoreplates #pr
#Repost @cyclonic_rabbit ・・・ Bench day @sergio68_flores getting a working set in med grip tricep work off the @benchblokz 225 x 30 plus #bench #benchpress #boardpress #benchblokz #raisethebar #raiseyourbench #MakeAmericaBenchAgain
Naturally I'm making the best gains on bench when my upcoming comp is deadlift only 🤦 . . 40x4 for the most consistent it's ever looked, followed by 35x8 to a 2 board (I'll be stepping that up next time 🤣🙈)! . . Unfortunately pin squats were a bag of spanners, but there is always next time 🤷 #benchpress #gains
#Repost @silverback_skinner ・・・ 325x9 close grip to three board. #gains @jailhousestrong @officialgasp @official_iron_edge_gym #joshstrength #joshstrengthmethod #jailhousestrong #gasp #olympia #vegas #bench #benchpress #kentucky #westvirginia #ageisjustanumber #bench #benchpress #boardpress #benchblokz #raisethebar #raiseyourbench #MakeAmericaBenchAgain
Low Bar: 110kg 5×4, last set 2" Board Press: 75kg ×3 Coaching/Programming: @johnhamson Master Board Holder: @gettothesquatter #girlswhopowerlift #gwpl #lowbarnotlowcalorie #potatoeswholift #girlswholift #powerlifting #powerlifter #womenwholift #womenwhopowerlift #strong #stronggirls #strongwomen #strength #strengthtraining #squat #lowbarsquat #benchpress #boardpress #sbd #squatbenchdeadlift #flagnorfail #nottinghamstrong #fitness #health #training #gym #gymlife #liftheavy #heavylifting #weightlifting
#ikigai #diy #boardpress #vacuum Setup binnen voor vacuum pers cant wait to try it!
Personaltrainer#allenamento #workout #palestra #gym #preparszione #coach #online #pancapiana #benchpress #boardpress #6 ×3#pettorale #forza #powerlifting #
Sleepy Front squat triples 225 + ~100lb band tension You see how upright I am? maybe all that core Mike has me doing is doing a thing or two for me 🙌🏼 @eeddddnnnaa_mode @the_dalia_lama_ @ashmazing_vigil @high.altitude.squats @cloutadobo @clarkforce1 @mariapeerez__ . . . . #shw #superheavyweight #selflove #axlepress #monday #chestday #strongmanthings #strongman #strengthtrain #pressing #pressallthethings #axle #strongwoman #strongmanprep #cleanandpress #benchpress #boardpress #benching #wcw #womancrushwedensday #builtbymike #squats #pausedsquats #sprints #cardio #trainsmart #deadlift
#Bench after squats. Pauses for triples. I came in wanting 400x3. I’m not sure exactly what happened on the 3rd. With the way the first 2 felt, the 3rd should’ve moved. This is the most I’ve ever attempted for a triple raw. So I have to be happy about that. I’m usually not trying to rep this heavy during a meet prep and for it to feel as easy as it did, I’ll take it. First two vids are warm ups leading to the heavy set: 355x3 and 380x1. Final is 400x3 with a little assist by @emm9985 on the 3rd rep. #soriastrength #strength #strengthtraining #powerlifter #powerlifting #powerbuilding #bench #benchday #benching #benchpress #chestday #chest #pausereps #meetprep #nfp #nfpgear #icredpreworkout #guyswholift #guyswhobench #guyswithmuscle #lifting #weightlifting #gym #fitness #gymlife #gymtime #volumetraining #boardpress #spotopress
😭 HONESTLY still crying I have a plate on each SIDE! 135 😎 to da ☝🏼 Take that board away in a few weeks and damn I have one of my 2018 goals accomplished 🤓 I love goals, I’m a futuristic and very focused person. My 2 top qualities according to a test 🤪 I finally got my goals up on the GPT board and it feels damnnn good (and also get that strict curl up 😂💪🏼) But in all serious that’s what drives me, when I’m dragging ass especially on a MEH day like today. It’s what I want SO bad to be the best I possibly can be, thinking about how much stronger I can be putting on those plates each and every session 🤗💕 #powerlifter #powerlifting #powerliftingwomen #liftheavy #girlswhopowerlift #girlswholift #liftheavy #nutrition #nutritionmajor #fitness #fitnessmotivation #bench #benchpress #boardpress #benchsingles #coach #cpt #fitnesscoach
355 for 3 sets of 2 paused bench off a 2 board and then a set of 17 and then 15 half rep pauses at 245. Off the 2 board felt great working on the tris and top end stremgth. The first set of 245 definitely weren't half reps and more like full reps with no rest lol. Thanks for @jamesjack1313 and @renjo65 for stay behind and helping out. @theczechmamba @bshaugh27 @wjq705 @thejerseylhj @reid_miranda @andrew_the_rush #boardpress #powerlifting #benchpress @apollongym @oakstrong
Might regret saying it, but I haven’t had this easy feeling a bench night in a long time with high %s. 315x2 Slingshot 335 2x2 “3Board” 295 3x2 #bellyout #progressnotperfection #benchpress #slingshot #boardpress #powerbelly
Walking 380lbs down the boards! Hit the 2 board today with a touch of encouragement. Immediately went and hit back hard and heavy with cable rows, chest supported dumbbell rows, and Vogelpohl band rows before finishing it all off with a tricep/bicep superset. #powerlifting #bench #boardpress #littlehelpfrommyfriends #conjugatemethod #conjugatestrong #purgatorystrength #uncommonbreed
2x187.5kg Fermo lungo tra le tante doppie
Training bench at the sticking point. Pluggin away building it up pain free. #bodybyjarvis #conjugate #westside #bench #boardpress #chest #triceps #powerlifting #bodybuilding #instalike #follow #followme #blessed #faith #christian #competitor #hope #love #journey #boricua #minnesota @unicorn_lifter @jbeargard
Turtle bench is on the improve. 165kg two board & Slingshot PB. #liftedstrengthandnutrition #nemesispowerlifting #nemesisfitness #countryfitgym #benchpress #boardpress #slingshot #howmuchyabench #turtlepower 🐢
Strongman got hops! . Blake killing last week's inhouse weekly challenge with this 104 and 110cm box jump. . Repost from @strongdad_blake96 Well that was a tough one 😵💀 Pretty mentally tough training tonight. Had no energy and barely any food. Not even a coffee today. But I'm happy i got the work in that i did 😁 Front Squats - #triples at 150/155/160kg Box Jump - 104cm and 110cm 2 Board Press - 3 x 3 at 125kg Seated Row - 3 x 8
Dynamic Upper Speed?Bench to a 1board 295x3x3cg, x3x3mg, x3x3wg Went back to th Cambered FB bar for a JM/narrow presses combo, plus 1,2, &3 chains. Followed with bent-over pin rows at 3plates x5x3, 2plates AMRAP. Also did some work on the Earthquake bar and hanging kb apparatus. Had to drop to single kbs because fuck that. My stabilization is a joke, but now I know. 👍🏼 Thx @jesseburdick @osm4214 and @cosetteneelypowerlifting for the helpin’ @csagym @powerwod # # # #vetswholift #camberedbar #benchpress #jmpress #bentoverrow #conjugate #conjugatestrong #powerlifting #equippedpowerlifting #meetprep #dynamiceffort #speedbench #accommodatingresistance @mbslingshot #boardpress
Max Effort Uppers: 1. 3 Board Bench Press - 1RM 520lb 2a. DB High Incline Bench - 4x25 2b. Seated Cable Rows - 4x25 3a. Military Press - 4x15 3b. Bentover Barbell Row - 4x25 4a. Banded Tri Pushdown - x100 4b. Banded Tri Overhead Ext - x100 4c. Banded Face Pulls - x100 #powerlifting #benchpress #bench #3board #boardpress #conjugatemethod #conjugatetraining #conjugatestrong #conjugate #conjugatenation #westsidebarbell #westside #workdontwhine #stayhated #advocare #advostrong Program by @ddoyle3551 @jonfit89 @jonnylemonjello @jgriff0327 @backtobasicslanghorne @kb1_fitness @skiboy1955
360 kg / 792 lb Hög kloss idag, dödsångest och tungt mot kroppen. 360 kg var PB. 270x1 300x1 330x1 360x1 film #thegaraget #benchpress #bänkpress #powerlifting #styrkelyft #boardpress #inzersdp #inzeradvancedesigns #ipl #staffanstorp
#Repost @loldansaid ・・・ 2 Board Bench #latergram from Saturday w/ the @benchblokz . 285 x 1 @ RPE 8.5. Woulda posted Squat but bench is the only lift that doesn’t feel like 💩 💩 right now. #howmuchyabench #garagegym #4weeksout #bench #benchpress #boardpress #benchblokz #raisethebar #raiseyourbench #MakeAmericaBenchAgain
Any exercise that I get to hit daddy with a board must be a good exercise. Train your partners well. #primordial #boardpress #benchpress #garagegym #garage #oldschool #oldmantraining #531
#benchpress after squats yesterday was 2 board presses: 405/450x1 for 2 sets. They were suppose to be triples. I underestimated exactly how fatigued I was on this day. 405 moved very fast and I though 450 would move decent also but it was a bit slower than I would have liked it be to attempt a triple. Might have turned into a good double, but there was no reason at this point to try it. So looking to next week now! #soriastrength #strength #strengthtraining #powerlifter #powerlifting #powerbuilding #bench #benchday #benching #benchpress #chestday #chest #pausereps #meetprep #nfp #nfpgear #icredpreworkout #guyswholift #guyswhobench #guyswithmuscle #lifting #weightlifting #gym #fitness #gymlife #gymtime #volumetraining #boardpress #spotopress #barbellclamp
who likes paused squats as much as I do? 🙋🏽♀️ 320x5 paused squats . . . . . #shw #superheavyweight #selflove #axlepress #monday #chestday #strongmanthings #strongman #strengthtrain #pressing #pressallthethings #axle #strongwoman #strongmanprep #cleanandpress #benchpress #boardpress #benching #wcw #womancrushwedensday #builtbymike #squats #pausedsquats #sprints #cardio
“As far as training partners go, if you run with the lame, you will develop a limp. So only train with those who have the same goals as your own.” ~ Louie Simmons #trainingpartners #maxeffort #boardpress #accommodatingresistance #benchpress #upperbodyworkout #specialstrengths #CSCS #conjugatenation #conjugatemethod #conjugateagainsttheworld #powerathlete #constantlyvaried #bjj #mma #weightlifting #powerlifting #crossfit #strengthtraining #strengthandconditioning #strengthcoach #edmond #okc #yeg
120kg x3 board press. Yes, I am too lazy to switch plates. #uclbarbellclub #powerlifting #builtdifferently #bench #boardpress #benchpress #gbpowerfed #greaterlondonpowerlifting #arch #triples #fitness
Today was a second bench day but with a 2 board added Felt pretty easy 👌🏼 . . . . #feedmefightme #progress #fit #fitness #fitfam #gains #bench #chest #boardpress #training #powerlifting #powerlifter #uspapower
Mid grip floor press PR with 375 doesn’t count though because the closer grip and no leg drive makes it easier #ironsaintsgym #westsidebarbell #conjugatestrong #conjugatemethod #bench #benchpress #benchday #maxeffort #strengthfromstruggle #powerlifting #powerlifter #singleply #singleplylifter #strongboxwv #lockout #triceps #boardpress #wvstrong #powerliftingwv #appalachianambition #garagegym #earnthecrown #gcodenutrition
Deload week- Chest work. Stuck with 185lbs for a couple rounds of 10, 12 and 15. 5th set I just did an AMRAP and hit a PR of 25reps. Had a few more maybe but.. would have probably ended up wearing it. #instafitness #gaintrain #allday #everyday #nodaysoff #igers #igdaily #igfit #igfitfam #paused #benchpress #chest #powerlift #InclineBench #Incline #powerbuilding #powerlifter #powerlifting #boardpress #bodybuilder #bodybuilding #ignation #Triceps #Raw #QuadnessMonster #CloseGrip #chestday #Deload #fitness
deadlift triples , triple digit weather 💀💀💀 365x3 for the lift I hate the most, you don’t have to agree with me, @eeddddnnnaa_mode already does. If you love deadlifts, you can’t sit with us 🙃 . . . . . . #shw #superheavyweight #selflove #axlepress #monday #chestday #strongmanthings #strongman #strengthtrain #pressing #pressallthethings #axle #strongwoman #strongmanprep #cleanandpress #benchpress #boardpress #benching #wcw #womancrushwedensday #builtbymike #squats #pausedsquats #sprints #cardio #trainsmart #deadlift #whyisitsohot #immelting
Dip 62kgx10 e 82kgx4 dopo un 7x2@177.5kg di panca piana
7°serie di 7x2@177,5kg
225 "board" press, had to do a lot of improvisiation yesterday and I have no clue why @gamerjay1979 chose that camera angle...that's a camera fail man. #bench #benchpress #chest #boardpress #improvise #workwithwhatyougot #225 #overload #camerafail #powerlifting #getstronger #gettingstronger #strength #gettingthere #lift #progress #texas #tx #progression
Was feeling a little overwhelmed by tonight’s programming, considering how late I got to the gym. Turns out I had nothing to worry about, other then finding a spotter for bench, who would give me some credit....🤦♀️ 🧚♀️ Block Pulls bellow knees- 290 lbs, 2x2, followed by 305 lbs, 2x1. 🧚♀️ Deficit #deadlifts - 225 lbs, 4x2. 💗 🧚♀️ Board press - 150 lbs, 2x2, 155 lbs 2x1. Went for 3 on my last set, got robbed of 1.😂 🧚♀️ Chest, triceps and abs. Posting all my deadlift sets and only 2 of bench, because of insta limits🙌 Have a rocking weekend my friends!🤗💖 .............................................. #powerlifting #sheiko #powerliftingchick #ironaddict #powerliftingwomen #girlswholiftheavy #strongchick #workoutmotivation #deficitdeadlifts #blockpulls #boardpress #deadliftvariations #workinprogress #gains #roadtogettingstronger #gymsharkwomen #gymsharkombre
First time trying board presses. 295x9. A 305 single moving like 265 did 2 months ago as well. Happy with bench progress. @skwatbenchdeadlift on death prevention. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #powerlifting #canadianpowerlifting #canadianpowerliftingunion #bench #benchpress #howmuchyabench #boardpress #strengthtraining #chestday
145 board press for sets of 5 which is very strange feeling. Haven’t done this movement in a loooong time. • • #boardpress #powerlifting #benchpress #sbd #girlswhopowerlift
W2D3🤗 Pin squats: 220 3x5 Board press: 90 3x5 except I didn't have anyone to hold a board so I put a pad around the bar and used that instead 🤟🏻 - - Super happy with how this week has gone, my body has been torn up because of stupid volume. But it feels nice to be moving solid stuff 😍 - - #powerlifter #powerlifiting #usapl #usaplarizona #powerliftingwomen #plw #gwpl #stronggirl #strongwomen #weightloss #transformation #motivated #fit #fitness #health #healthy #sbd #bench #benchpress #chestday #squat #atg #asstograss #pinsquats #boardpress #meetprep #15weeksout
Some #bench work after squats. Close Grip presses with the shoulder saver: 365x5 and 400x2. Then to one of my favorite accessories, dips with chains for 10’s (last set was 9 because I can’t count and lift at the same time!). Today was a good one and I’m feeling it right now! #soriastrength #strength #strengthtraining #powerlifter #powerlifting #powerbuilding #bench #benchday #benching #benchpress #chestday #chest #pausereps #meetprep #nfp #nfpgear #icredpreworkout #guyswholift #guyswhobench #guyswithmuscle #lifting #weightlifting #gym #fitness #gymlife #gymtime #volumetraining #boardpress #spotopress #barbellclamp
You may have noticed a rather beautiful set of handmade board presses appearing close to the bench press recently? These have been handcrafted by a local carpenter at vast expense so please treat them kindly. Board presses can help build a bigger bench press and bust through plateaus. If you find your bench is weakest off the chest the use the thinner board to help strengthen this portion of your lift. If it’s locking out you struggle with then use one of the bigger boards. #boardpress #benchpress #accessorylifts #powerlifting
390 on the 1board press, chipping away closer and closer to the magical 400. #boardpress #benchpress #bench #usapl #usapowerlifting #powerlifting #natty #105kg
#raw powerlifters be like, " Oh look, a wood cellphone/camera stand for recording IG PRs!" ...I am guilty of this too 😅 #powerlifting #boardpress #likesforlike #obgym #triggered
Well that was a tough one 😵💀 Pretty mentally tough training tonight. Had no energy and barely any food. Not even a coffee today. But I'm happy i got the work in that i did 😁 Front Squats - #triples at 150/155/160kg Box Jump - 104cm and 110cm 2 Board Press - 3 x 3 at 125kg Seated Row - 3 x 8 @adonisathleticsgranville #strongman #strongmantraining #adonisathletics #adonisbuilt #adonisstrongman #wherethestrongbelong #frontsquat #squat #skwaat #boxjump #bench #boardpress #chest #triceps #converse #chucktaylors #red #sbdapparel #power #strength #speed #strong #powerlifting
Nice early morning workout before I had off to training for work #upperbodyworkout #boardpress #earlymorningworkout #hardwork #deputysheriff #daddydaycarebarbell
Deload week. "Light weight with reps".. 315lbs for 5sets of 10. Idk what happenes.. but I puked. 3 rest days this coming week will be needed. #instafitness #gaintrain #allday #everyday #nodaysoff #worthless #igers #igdaily #igfit #igfitfam #Pause #paused #bench #benchpress #chest #powerlift #InclineBench #Incline #powerbuilding #powerlifter #powerlifting #boardpress #bodybuilder #bodybuilding #ignation #Triceps #Raw #CloseGrip #Fitness
#Repost @zonesmellingsalts ・・・ @schmidt__storm hitting a really nice 215lb bench to a 1 board for a wicked Pr ! . . @xconditioning @cookjgl #bench #benchpress #boardpress #benchblokz #raisethebar #raiseyourbench #MakeAmericaBenchAgain
Board presses 2sets of 115x2 PR Last set 125x1 the second one didn’t even move lmao 😂 but it’s all good that’s still a huge PR for me Deadlifts oh #geez 235 for a double 😬 not be best looking ones lol #slowaf btw I did #peedalittle lmao 😂 #ithappens #strong #shithappens #prs #womenwholift #boardpress #deadlifts #conventionaldeadlift #5weeksout #godsofiron2018 #114raw #womenwhopowerlift #strongwomen #thursdaymotivation #alwaysgrindin #weights #gymone #atx #austintx #gymlife #howbaddoyouwantit #consistencyiskey
Na het falen 3x3 147.5 #boardpress nog wat #cardio repjes! en #volgas met de #butterfly #notiestrongman #strongman #gymlife #gym #betterdays #banken #fails #powerlifting #getstronger #getbetter #benchpress #100kg #75kg
My 5th set at 295# 5x3 of a 3 board block with a pause. I have a little butt movement on drive but I am happy with my prepress. #strongman #benchpress #boardpress #3boardpress #powerlifting #stronger #hereicome #feelinggood #xs #xercisescience #gymmotivation #fitnessmotivation #consistency #hardwork #paysoff #trusttheprocess
#Repost @cleannation ・・・ @benchblokz Bryana building to break into bigger bench #cleannation #girlswholift #girlswhopowerlift #chicksthatbench #bench #benchpress #boardpress #benchblokz #raisethebar #raiseyourbench #MakeAmericaBenchAgain @girlswhopowerlift @girlswholift @chicksthatbench
420lb for a 5RM squat 🎉 I’m so happy because I had the number 415 bouncing in my head all day but @clarkforce1 encouraged me to do 420 & it was the perfect amount of grinding ✌🏼 #builtbymike Swolemate : @eeddddnnnaa_mode @the_dalia_lama_ @high.altitude.squats @masterxblaster @ashmazing_vigil @broccolishockley @jess_kash . . . . #shw #superheavyweight #selflove #axlepress #monday #chestday #strongmanthings #strongman #strengthtrain #pressing #pressallthethings #axle #strongwoman #strongmanprep #cleanandpress #benchpress #boardpress #benching #wcw #womancrushwedensday #builtbymike #squats #pausedsquats #sprints #cardio #trainsmart #deadweight #strongmanshow #depth #wcw #humpday
Incline piddles. 8sets of triples with 225lbs. Set 3, 5, 6 and 8. #instafitness #gaintrain #allday #everyday #nodaysoff #worthless #igers #igdaily #igfit #igfitfam #Pause #paused #bench #benchpress #chest #powerlift #InclineBench #Incline #powerbuilding #powerlifter #powerlifting #boardpress #bodybuilder #bodybuilding #ignation #Triceps #Raw #QuadnessMonster #CloseGrip
Today's max effort upper was 2 board presses. I worked up to a nice 375. I probably had another 10-20 lbs left in me but I decided to save it for next time. . . . . . . . @benchblokz #bodybuilding #powerlifting #rawpowerlifting #conjugate #conjugatenation #conjugatemethod #conjugatestrong #westside #bodybuilding #fitness #crossfit #strongman #militarymuscle #fitover40 #strongover40 #tattoo #dynamiceffort #maxeffort #benchpress #boardpress
Some #bench after squat yesterday. My plan was 385x5 but I was only able to get it for 4. Tried a second set and stopped at 3. I could feel my body giving out and I couldn’t stay tight anymore. My warm up at 355 felt really good though. I think I could’ve gotten it for 10 today! #soriastrength #strength #strengthtraining #powerlifter #powerlifting #powerbuilding #bench #benchday #benching #benchpress #chestday #chest #pausereps #meetprep #nfp #nfpgear #icredpreworkout #guyswholift #guyswhobench #guyswithmuscle #lifting #weightlifting #gym #fitness #gymlife #gymtime #volumetraining #boardpress #spotopress #barbellclamp
#Repost @nick_cecala ・・・ 505x2 with the @benchblokz at @ironstonebarbell. Loving the new training style! #bench #benchpress #boardpress #benchblokz #raisethebar #raiseyourbench #MakeAmericaBenchAgain
#Repost @tuffgirlca ・・・ New #benchpress PR tonight!!! Thanks to @benchblokz I hit 195 for 4 reps. Thanks @68tan for the spot & the encouragement. #bench #benchpress #boardpress #benchblokz #raisethebar #raiseyourbench #MakeAmericaBenchAgain
#Repost @majiwyn ・・・ Rehab continues... 4x5reps with 80kg and #benchblokz Really tired from yesterdays deadlifts 😴 now good nite! #benchpress #powerlifting #wrpf #powerlifter #rehab #bench #benchpress #boardpress #benchblokz #raisethebar #raiseyourbench #benchgame #MakeAmericaBenchAgain