Images about #boardpress tag on instagram

New additions to @Beltskins growing options! #bench #benchpress #boardpress #benchblokz #raisethebar #raiseyourbench #MakeAmericaBenchAgain #powerlifting #bodybuilding #powerbuilding #crossfit #beltskinz

5:36am 11/14/2018 2 23

Iron Dome Bad Hersfeld ( @irondomebadhersfeld )

Erkältung und Verletzung sind so gut wie ausgestanden. Demnächst beginnt der neue Zyklus für die geliebte Bank.🤗 Für erste Versuche der Boardpress oder auch für überschweres Drücken habe ich die Benchblockz aus einem Yoga-Block nachgebaut. Das ist schnell gemacht und kostet nur einen Bruchteil. Die hier gab's im Zweierpack für EUR 10. 1. Bohrungsmarkierungen setzen. 2. Mittels 25mm Forstnerbohrer und hoher Drehzahl aufbohren. 3. Längsschnitte zur Bohrung anbringen. (Scharfes Messer oder Bandsäge) 4. Schnittfläche durch Anschmelzen versiegeln. Das macht sie unempfindlicher gegen die Rändelung der Hantel. Fertig! #rogue #eleiko #benchpress #boardpress #doityourself #homegym #powerlifting #powerliftingacademy #kraftdreikampf #barbell #strengthgear #strengthtraining #gymequipment #homegym #seriouslifter #liftingheavyshit #lifeisabench #benchislife

Iron Dome Bad Hersfeld

11:53am 11/13/2018 12 23

Jeff ( @thebestdamntrainer )

Board bench press is to benching what box squats are to squatting. They're both great in getting you past plateaus or sticking points in your 1rep max. More strength🦍 equals more weight⚖️ and more weight equals bigger muscles💪🏼. Obviously getting proper rest🛌💤 and nutrition🥗🍚🐓 of course😉 Mobility aside🧘🏻‍♂️, the only way to get a bigger bench is to have strong lats and triceps. The size of the block you use depends on your weak points. Board Benefits Lifters use boards for a variety of different reasons. The most important and widely used purpose for boards is to increase/correct the mini-max or sticking point. Increase/Correct Mini-Max: Wherever your mini-max happens to be, overload that specific area of the bench press where you’re weak. You’ll develop more strength through that range of motion. Tricep Development: This is more for athletes or bodybuilders. A great exercise you can try are JM Presses or weighted dips Handle Heavy Weight: With boards, you’ll have heavier weights in your hands, but you’ll be working with only a partial range of motion. This is easier on your CNS, which makes for a faster recovery. When you actually compete or go for a max the weight will feel lighter because you’ve handled it, and even heavier weight before. Confidence: Because you’ve handled a certain weight before, you’ll now have the confidence – or at least a good starting point, psychologically – to bench it through a full range of motion. Rehab/Prehab: Boards can help you with the movement you want. If you have shoulder problems, you can take the shoulder rotation out of the bench press by using boards. Pressing on boards will bring the elbows up higher from the floor while still giving them the range of motion for development and reducing strain on the shoulders. Breaking in Bench Shirts: Board presses are a good way to break in a bench shirt. Dave suggests using a 4-board during week one, a 3-board for week two, a 2-board during week three, etc. Working Specific Segments of Press: Using boards, you can train whatever segment of the bench press you want. 💡I shoved a 2inch yoga block under my shirt cause I didn't have anyone to do it for me 🤷🏻‍♂️

11:43pm 11/10/2018 2 64

NXL ATHLETICS ( @nxl.athletics )

Two of NXLs coaches rocking out some bench 👊 #Repost @barbell_junkie (@get_repost) ・・・ A little action from the #BenchParty at @nxl.athletics this past weekend. Had @check_your_pul5e come out and join myself, @biancaliberatore3 and @tylertondevold for some big triples and some bigger overloads. I managed a fairly easy 375x3 on the bench while everyone else hit some nice rep PRs! Bianca with the big fight for that 3rd rep but it wasn't quite there yet, still managed a PR with 195x2 (plus a gnarly isometric hold.) Tyler smashed 250 and Cory crushed 310, both for new 3 rep PRs! They should all be proud! After bench we decided to throw some chains on the bar (about 50lbs worth) and load up the plates for some overloads off the 2board. I hit a nice single with 405+chains and then went for the big 445+chains to see what the big boy weights felt like at the top. It was a glorious feeling right up until the time I got stapled to the bench, giving Tyler a little extra work towards his deadlift. #NXLAthletics #RagnarökBarbellCrew #Motivation #BoardPress #MaxEffort #Bench #Press #Squat #Deadlift #Powerlifter #Powerlifting #Strength #Training #Gym #Physique #Bodybuilding #Fitness #Flex #Selfie #Beard #Gains #Workout #Progress #Results #Muscle #Team #Goals #Fitspo ?

4:57pm 11/09/2018 1 45

BENCHBLOKZ ( @benchblokz )

@danielpcraig ・・・ So, 2 board press this morning. This video is 345x3. Went up to 365 but forgot to press record 🤦🏼‍♂️. Anyway, 345 felt relatively easy and looks pretty fast. I’ve been worried all week about my right pec feeling tight, but it felt pretty good. This upcoming week will be a much needed deload. Overall I feel good, but definitely notice fatigue. Diet has still been decent. Not as strict as I would like, but still slowly losing fat. A few weeks ago, I was talking about working out with a coworker and I said something about certain workouts I didn’t like and they asked “is there anything you DO like?” Thinking about it, I feel like everyone likes the things they’re good at. And nobody usually likes the things they’re not good at, even though that’s usually what makes you even better at the things you’re good at. I think what I like most is that when your hands are on the bar and you’re completely focused, it’s impossible to think about the things in your like that are causing stress, whether its relationship things, work issues, or financial problems. Everyone is dealing with different things in their life, but as soon as you start a set, all of that goes away. #boardpress #powerlifting #fitfam #stillfat @benchblokz #weak #tired #hungry

12:05am 11/09/2018 2 45

James ( @barbell_junkie )

A little action from the #BenchParty at @nxl.athletics this past weekend. Had @check_your_pul5e come out and join myself, @biancaliberatore3 and @tylertondevold for some big triples and some bigger overloads. I managed a fairly easy 375x3 on the bench while everyone else hit some nice rep PRs! Bianca with the big fight for that 3rd rep but it wasn't quite there yet, still managed a PR with 195x2 (plus a gnarly isometric hold.) Tyler smashed 250 and Cory crushed 310, both for new 3 rep PRs! They should all be proud! After bench we decided to throw some chains on the bar (about 50lbs worth) and load up the plates for some overloads off the 2board. I hit a nice single with 405+chains and then went for the big 445+chains to see what the big boy weights felt like at the top. It was a glorious feeling right up until the time I got stapled to the bench, giving Tyler a little extra work towards his deadlift. #NXLAthletics #RagnarökBarbellCrew #Motivation #BoardPress #MaxEffort #Bench #Press #Squat #Deadlift #Powerlifter #Powerlifting #Strength #Training #Gym #Physique #Bodybuilding #Fitness #Flex #Selfie #Beard #Gains #Workout #Progress #Results #Muscle #Team #Goals #Fitspo #WhatsAFitspo ?

10:46pm 11/08/2018 3 59

Daniel Craig ( @danielpcraig )

So, 2 board press this morning. This video is 345x3. Went up to 365 but forgot to press record 🤦🏼‍♂️. Anyway, 345 felt relatively easy and looks pretty fast. I’ve been worried all week about my right pec feeling tight, but it felt pretty good. This upcoming week will be a much needed deload. Overall I feel good, but definitely notice fatigue. Diet has still been decent. Not as strict as I would like, but still slowly losing fat. A few weeks ago, I was talking about working out with a coworker and I said something about certain workouts I didn’t like and they asked “is there anything you DO like?” Thinking about it, I feel like everyone likes the things they’re good at. And nobody usually likes the things they’re not good at, even though that’s usually what makes you even better at the things you’re good at. I think what I like most is that when your hands are on the bar and you’re completely focused, it’s impossible to think about the things in your like that are causing stress, whether its relationship things, work issues, or financial problems. Everyone is dealing with different things in their life, but as soon as you start a set, all of that goes away. #boardpress #powerlifting #fitfam #stillfat @benchblokz #weak #tired #hungry

Union Fitness

2:55pm 11/08/2018 0 10

Andrea Guarnieri ( @andreaguarnieri_limitless )

OLD (SCHOOL) BUT GOLD Il #FloorPress , esercizio molto in voga negli anni dell' #OldSchool (addirittura nei primi del '900 utilizzato da vari #strongman ), sta tornando oggi a far sentire la sua voce. In cosa consiste: movimento simile alla panca piana ma ROM diminuito (non in tutti i casi però, dipende dalle leve). Questo #esercizio è molto simile a una #BoardPress , esercizio accessorio del #PowerLifting , ma a differenza di questo non abbiamo bisogno di tavolette o di assistenza. I gomiti non oltrepassano la linea di terra, che è risulta essere il tratto più difficile da superare durante la panca piana. Questo ci aiuterà a diventare più forti in quel tratto specifico di ROM. Tips: ✔ Mantenere lo stesso assetto scapolare della panca piana. ✔ Non utilizzare come esercizio principale, soprattutto se il nostro obbiettivo è l'ipertrofia. ✔Ottimo dopo una panca piana sia a basse che ad alte ripetizioni (in base al nostro obbiettivo). . . GIVE IT A TRY! . #BeLimitless #LimitlessFamily . . . . . . . . . #benchpress #bodybuilding #powerbuilding #instafit #fitnessaddict #fitfam #PersonalTrainer #coach #trainerlife #trainingtips #abs #chest #strong #aesthetic

Limitless - Studio Personal Training

11:38am 11/07/2018 3 52

Trabajos en hierro ( @morvan.trabajosenhierro )

En proceso. Tabla de 8cms para usar como taco en press/pecho plano. Hecho con sobrantes varios y antes de ser pintado. La idea de quitar recorrido utilizando el taco es acostumbrar ciertos grupos musculares y al sistema nervioso a pesos algo más elevados que los normales de entrenamiento. Ideal para realizar unas dos veces por mes en bloques de fuerza. Hay varias maneras de entrenar con el taco, una de ellas puede ser agregar una serie de 3-4 repeticiones luego de nuestro "top set" del día con un 5-15% más del peso de dicha serie principal. #benchpress #pressbanca #pechoplano #boardpress #twoboardpress #2boardpress #benchoverload #overloadtraining #sobrecarga #powerlifting #ironandwood #hierroymadera #welding #strenghtblock #strength

Victoria, Buenos Aires

6:12pm 11/05/2018 2 15

Daniel Craig ( @danielpcraig )

So two videos and a picture from this mornings workout. The first is a 3 board press 345x3. The second is a 3 board press 375x2 (failed on the third). After last week, I was hoping for 395x3. However, I just felt weak and slow from the start of my warmups all the way until the last set. I skipped my dynamic upper day Sunday and pushed it back until Monday so I had one less day of rest. Monday was also week 3 of the wave so I really pushed it. My diet has been medium this week after a crappy weekend so my weight is holding about the same. It doesn’t look like much fat loss in this picture but it’s slowly getting there. I was more strict in the spring, but wore out fast and lost motivation for a ton of reasons. Trying to stretch it out a little longer this time 🤷🏼‍♂️. #carbcycling #powerlifting #stillfattho @benchblokz #boardpress #tiredaf #5am

Union Fitness

2:00pm 11/01/2018 0 9

Jon Hurley- Strength Coach 🏋🏻 ( @hurley.strength )

W7D1: Dynamic Bench, 2 god damn weeks out from party time at #RecordBreakers2018 🙌🏻 -Solid training sesh with the noon o’clock crew, blessed to have awesome training partners that hold boards on mah chest! 😍🤗 thanks @tinytiff97 / @thepartymeat / @xxzebaxx for Makin this session more fun! • -15 x 3 : 3-2-1 tempo bench @ 135 lbs -4x8 3 board press @ 215 lbs -4x push up AMRAP • -4x pull up AMRAP ————————————————— -Coach: @jesseburdick POWERWOD • -Next Comp: Record Breakers @ CSA • -🔊: @excisionofficial - Final Boss ( @dillonfrancis remix)• ————————————————— #PowerWOD #CSAGym #CSADublin #BENCHPress #BenchDay #BarbellBenchPress #TempoBench #DynamicBench #Dynamic #KindaFitKindaFat #KFKF #Donut #Donuts #Powerlifter #Powerlifting #Barbell #PersonalTrainer #USAPL #USPA #USPAPower #PowerliftingCoach #Fitness #RAWLifting #RAWLift #75kgpowerlifter #SquatBenchDead #BoardPress

Csa Gym

10:41pm 10/29/2018 1 49

#boardpress medias