Breakfast: 💚 Oats made with oat milk, flaxseed & cashew butter 💚 Toast fingers 💚 White flesh nectarine, kiwi, blood orange, raspberries & water melon . . . Huuuge plate this morning but I have lots of fruit to use up so thought she could just pick at the bits she wanted. She had a little bit of all the fruit apart from the water melon & all the toast. The oats she LOVED & I gave up with preloaded spoons, & just let her eat it with her hands which she prefers. . . . Cashews! They are a low fibre nut but they’re packed with vitamins, minerals & antioxidants. All of which are super important for maintaining good bodily function - but they also contain a lot of fat. The good news is that these fats are mostly monounsaturated & polyunsaturated. When swapped for saturated fats & eaten in moderation, mono & polyunsaturated fats can help improve heart disease as well as reduce the risk for stroke. Cashews make a great alternative to animal fats & proteins. Replacing animal fats & proteins with the mono & polyunsaturated fats found in cashews is an excellent way to manage your weight & reduce the build up of fat & cholesterol in the heart.😊💚 Just make sure you buy the unsalted version if eating whole yourself, & unsalted spreads for babies. No whole nuts for children under 5!