Transformation Tuesday exactly a year difference we’ll by a day 😂 April 2017-now 💪🏼💪🏼 this hasn’t been easy at all but I have loved the journey I wanted to compete last year but with starting uni and other events happening like being a bridesmaid and other family commitment i decided last wasn’t the year to do but I was definitely doing it this year, and here I am on my 12weeks prep 9.5weeks in 2.5 weeks out of my first show so excited!! 🇬🇧👠👙 Not only has my lifestyle changed but also my mind set you can do anything you set you mind even if it is hard even if you got a busy life if you want it that bad you will, I know it’s hard and you will have good days and bad but that’s life just get on with it if you want it you will do it ☺️🙌🏼💪🏼
Gjithcka porosi online ❤️ Masat: S, M, L, XL 💖 . #bikini #bikini2018 #bikinigirl #bikinimodel #summer #summerbody #summer2018 #summer2018goals #fashionblogger #beach #beachbody #blackbikini #flowers #beachlife #blejonline #buybikini #buyonline #flowerbikini #durres #travel #traveling #sand #plazh #blej #blejonline #porosi #travelgoals #lifegoals #tirana #albania #tiranalifestyle
Yesterday was a day the headphones needed to go on and just get s*** done. . Front squats 3x6 at 80kg and a grim snatch complex every 2 minutes. . #earnednotgiven
When you see her you just want to stare her forever... Here is our another #showcasegirl 500 ❤️ likes to reveal her profile Till then follow : @sexiii_showcase #sexy #sexyfigure #bigboobgirls #hot #hotbaby #hotnessoverload #bigbootygirls #bikinigirl #curvygirl #bigboobs #bööbs #baby #curves #clevagang #hotgirls 😍😍😍🍑🍑😘💅 #bikinigirl #bikini #boobiess #boobsfordays
Up for a fake tan ☀
@lacikaysomers Follow @body.fitness_gym for more amazing content A complete body building center. ☑☑💪🏻💪🏻🏋🏿🏋🏿 #bodyfitnessgym #progress #fitnessmodel #activelife #fitchick #bodyupdate #fitbod #fitispiration #healthylifestyle #fitnessjourney #goals #motivate #gymgirl #fitstagram #strongwoman #fitnessmotivation #gymmotivation #toned #bikinigirl #fitgirl #eatclean #health #fitfam #workout #fit #motivation #gym #healthy #fitness
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First Bikini-Day 😍💕🌞👙 #bikinigirl #bikini #sunnyday #sun #red #greyhair #bestagermodels #legs #chilling #sonnenlicht #wiese #weekend #naturalgreyhair #instasun #instagood #bestager #swissmodels #swissbestagers #skull #colourful
#Repost @foersundfoto ・・・ Bikinishoot 👙☀️ Model: @penny.dreadfull Designer: @salmakinis #swimsuit #swimwearfashion #salmakinis #squeezemagazine #swimwear #bikini #bikinigirl #bikinimodel #bikinishoot #salmakinigirl #førsundfoto #kristiansand #norway #norskdesign #norskdesigner #fashion #fashionstyle #fashionphotography #fashionphotographer #picture #krsby #krsfc #summer #monokini #squeezetalent
Remember Debbie at work ain't got a clue what she's on about and Alan in IT probably thinks your sneaking to the toilets every 15 minutes just to check your insta 😛 #PeakWeek #TheyHaveNoIdeaWhatsGoingOn
Left or right ? Follow : @funny.ananya . . . . #fitness #figure #hotfigure #body #muscle #bodybuilding #bikini #bikinigirl #fit #fitnessmotivation #gymgirl
Bikini are a girl's best friends ❤❤❤ . . . . . . . . . . . #cositalindaibiza #bikini #beachwear2018 #beachwear #beachglam #swimcollection #cositalinda #bikiniwear #lifeisbetteratthebeach #bikinimood #bikiniworld #fashionbikini #resortwear #luxurybeachwear #fashionswimwear #summerfashion #handmadewithlove #madewithlove #summer2018 #ibizafashion #ibizabeachwear #loveibiza #ibizalovers #iloveibiza #ibiza 🌴 #bikinilovers #bikinigirl #bikinibabes #gypsystyle
I have a body living in the 21st century, but my soul is as vintage as they come... #kaotao #islandhopping #konangyuan #island #thailand #holiday #woman #beachgirl #happyme #summer #besttime #bikinigirl #cologne #kölnbloggt #traveldiaries #travel #travelphotography
#poolday #jacuzzi #sauna #blonde #bikinigirl
M'en fou du résultat moi me suis éclatée sur scène 😃😃 et pas en mode cadavérique cette année,certes le résultat n'ai pas encore là mais bon ....faut vraiment que je défonce ses jambonneau quand ça veut pas ça veut pas #shape #bodyshape #bodygoals #bodypositive #fitness #body #fitgirl #fitnessmotivation #wourkoutmotivation #fitnessaddict #bikinigirl #positivevibes #bodybuilding #fitmum #fitmom #abs
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#Philippines #amazingtime #holidays #taoexpedition #loveit #exploring #beautifulilands #corontoelnido #swimming #snorkeling #incredible #coulorfull #underwater_world_ #friends #besttime #somuchfun #polishgirl #germangirl #blondehair #tattooedgirls #bikinigirl #jumppic #potd
Bik. Sièlei blu fiori imbottito € 45,00 Presso i punti vendita in Calata e Marina di Campo #portoferraio #marinadicampo #bikinilovers #sièlei #siélei #waitingforsummer #estate2018 #sea #fashion #fashionwear #bikinilovers #bikinigirl #sea #cool #picoftheday #beach #spiaggia #beautifulgirls #elbaisland #elba #elbaisland ❤️
Strong body • Strong mind • Strong spirit #beehstrong Nun trainiere ich ja schon täglich um meinem Ziel eines starken, muskulösen Körpers näher zu kommen. Zu Beginn der Transformation habe ich jeden zweiten Tag trainiert. Das tägliche Training war für mich unvorstellbar und und eine Qual. Aber ich sag euch was, ab dem Moment, als ich gespürt habe wie stark mein Körper wurde, fiel mir auch der Gang ins Fitnessstudio sofort leichter. Wie oft in der Woche trainierst Du? • • • Foto: @teddyjones #bodygoals #beach #sun #funtime #vacation #paradise #swimsuit #fitness #beachday #beach #swimmingpool #beachlife #tanning #tanned #sunnygirl #monokini #bodytransformation #fitnessmotivation #fitnessmodel #fitness #bikinigirl #bikinimodel #bikiniiboomz #sungirl
All aboard the #TransformationTuesday train 🚂 Pic on the left was my first peak week for my first ever competition last year. I was filled with doubts about being ready, but I was so pumped to get on that stage. Pic on the right, just two days ago and 17lbs up on my stage weight. Still filled with some doubts but this time they’re about wanting to know I can beat that girl on the left. I feel sure my physique will have changed, but I also want to know I will have more confidence next time round and own that stage even more than I felt I did last year. This year is the year of posing and I’m so excited to have booked on the @ukdfba session with @lucyfoxwalton 💃🏻 Can’t wait to get those horrendous shoes back on and start building on the 2017 version of me 🙌🏼 • • • #posing #bikiniprep #bikinicompetitor #bikinigirl #girlswithmuscles #girlswhotrain #girlswithtattoos #physique #flexibledieting #flexibleeating #girlswhocompete #compprep #transformation #motivation #beabetteryou #girlswithabs #quads
“If you don’t ask, you don’t get the answer” - familiar with this right? There is so much truth found in recognising life is harder living in our own mental thoughts. Sometimes the lenses we look through are blurred from our own experiences. If you seek you will find ✨ ・・・ ・・・ @kathy_drayton gives me so much inspiration 🌸 ・・・ ・・・ #stayhungry #bikinigirl #trainhard #socialenvy #strength #body #bodybuilding #dedication #shredded #motivation #gymlife #selflove #girlswhotrain #ukup #pca #quote #believeinyourself
if you love,come on,dear😃 😄 😅 😆 😉 😊 😋 by . . . . #bikinimodel #bikinigirl #bookaddict #ootn #sëxçõdê #bikinis #séx #yogagirl #ootd #czechgirl #tattooedgirls #bikini #mybabygirl #inkedgirls #beautifulgirl #girl #girlgamer #dreamcar #fitgirls #dreambig #dreamchaser #instagirl #girls #sweetdreams #daddysgirl #dreamer #animegirl #girly #girlies #dreamy
B(itch)E 🤪🏊🏻♀️ #timetoswim #swimming #swimswamswum #girl #bikinigirl #bikini #poolparty #poolside #pool
Late night gunshow 💪🏽 #gainmuscle #dontstop #shoulder #fitnesslover #fitgirl #morning #morningabs #gymgirl #check #athlete #pump #muskeln #booty 🍑 #popo #instafun #offseason #workfitness #follow4follow #followforfollow #like4like #likeforlike #protein #eiweiss #gymtime #gymlove #bikinigirl #bikiniathlete #tattoos #gymaddict #instagram
#bikini #bikinigirl
Last peak week to now. My body doesn’t change drastically and has always been able to cope reasonably well with increase in calories. _______________________________________________________ 👈🏼LEFT 53.3kg mid peak week just over 6 weeks ago. 👉🏼 RIGHT 56.6kg yesterday’s check in. _______________________________________________________ I actually went from 54.3kg to 56.6kg in 4/5days after eating & drinking a lot! So majority of this is my body holding water. Feeling better already after just 1 full day back on plan. Weight isn’t everything but does help you keep a check on things especially when over indulging! I really hate the feeling of being bloated, it makes me feel horrendous and this always stops me going completely overboard! Definitely feeling more focused again now. On to the next chapter................. _______________________________________ Coached by @showgirlfitness Wearing @sparklebikini _______________________________________ #transformation #transformationtuesday #bikinigirl #leggslegs #glutes #2bropro #ifbbbikini #checkin #lean #physique #bikinicompetitor #bikinifitness #showgirlfitness #sparklebikini #bikiniprep #gymgirl #gymmotivation #fitness #fitnessjourney #girlswholift #girlswithmuscle #shesquats #athlete #fitspo #fitfam #competitionseason
🌿🦋 ‘ ‘ ‘ ‘ Model: @hi_im_brit ‘ ‘ ‘ ‘ #summertimechi #tbt #ocf #offcameraflash #offcameraflashphotography #offcameralighting #tattedgirls #girlswithtattoos #girlswithtats #girlwithtattoo #outdoorportraits #outdoorportrait #vivalatina #chicagoshots #la_shooters #nycphotography #miamiphotographer #beachbabes #beachbabe #bikinigirl #chicagogram #chicagogrammers
🤪HAPPY•TUESDAY🤪 — So the photos have been released from the @battleofbritaintd on Saturday🏋🏽♀️ — Some awesome photos here @rxdphotography 👌🏼 — I’m so glad I look like I’m enjoying myself, and I placed joint 6th in this workout 🤪 — I went into the @battleofbritaintd with the aim of putting no pressure on myself and to just enjoy the day and the workouts, AND that’s exactly what I did. Roll on @thecastlegames 🏰🏰🏰 — @rxdphotography 📸 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #crossfit #crossfitter #crossfitgirls #rowing #battleofbritain #fit #fitgirl #fitness #fitchick #fitlife #fitfam #happy #motivation #workout #gym #bikinigirl #crossfitcompetition #bikiniathlete #bikinicompetitor #fitnessaddict #fitnessmotivation #fitnessgirl #fitspiration #brunette #bossbabe #lean #cardio #metcon
Marissa Jade ❤️ #beauty #marissajade #beautiful #model #babesofinstagram #bikini #bikinigirl #brunette #beach #beachbody #instagram #like4like #follow #bum #booty #wcw #summer
Marissa Jade ❤️ #beauty #marissajade #beautiful #model #babesofinstagram #bikini #bikinigirl #brunette #beach #beachbody #instagram #like4like #follow #bum #booty #wcw #summer
Marissa Jade ❤️ #beauty #marissajade #beautiful #model #babesofinstagram #bikini #bikinigirl #brunette #beach #beachbody #instagram #like4like #follow #bed #wcw
Selfie life 🌴✌🏼 📸 @annelesemilton #LIBERTÉswimwear #comingsoon #australia . . . . #bikini #bikinigirl #bikinigirls #bikinimodel #bikinibabe #beachbody #bikinitop #bikinibottom #onepiece #ocean #love #sun #swimwear #summer #beachwear #beachlife #islandlife #model #girl #wonderlust #travel #worldwideshipping #instatravel #beach #beachinspo #instagood #photooftheday
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Jezdzisz chetnie na rowerze? Bo ja nie wyobrazam sobie zycia bez roweru🚴♀️ Najlepszy,najbardziej oszczedny,zdrowy i przyjemny srodek transportu😁 ....jest skutecznym sposobem na spalenie kalorii. Na rowerze może jeździć prawie każdy – od malucha do staruszka. To idealne lekarstwo na poprawę kondycji i stres. Dzięki systematycznym treningom, na rowerze można poprawić sylwetkę, wymodelować kształt łydek i brzucha. #rower #wycieczkarowerowa #bike #familytime #bodyworkout #cardio #fitnessmodel #hh #bodygoals #interval #blogger_de #polskadziewczyna #polishgirl #polskiesylwetki #myprotein #sportaddict #aktivlivsstil #aktiv #workoutsforwomen #fitnessgirl #fahrad #cwiczymy #bikinigirl #happy #picoftheday #getinspiredshare #gymshark #exercise #bodybuilding #fitnessmotywacja
Transformation Tuesday exactly a year difference we’ll by a day 😂 April 2017-now 💪🏼💪🏼 this hasn’t been easy at all but I have loved the journey I wanted to compete last year but with starting uni and other events happening like being a bridesmaid and other family commitment i decided last wasn’t the year to do but I was definitely doing it this year, and here I am on my 12weeks prep 9.5weeks in 2.5 weeks out of my first show so excited!! 🇬🇧👠👙 Not only has my lifestyle changed but also my mind set you can do anything you set you mind even if it is hard even if you got a busy life if you want it that bad you will, I know it’s hard and you will have good days and bad but that’s life just get on with it if you want it you will do it ☺️🙌🏼💪🏼
Oh how true this is. What will you do with this brand new beautiful day? And how do you plan to feel by the end of it? My plan? 💪🏼totally awesome.
Smooth Sailing❄️
ᒪᑌᑕᕼᗩ ᑭoᖇ ᒪo ᑫᑌe ᑫᑌieᖇeᔕ y ᑎo ᑭieᖇᗪᗩᔕ ᗪe ᐯiᔕtᗩ tᑌ ᑭᖇoᑭoᔕito. Tᑌ ᑭᑌeᗪeᔕ ᒪᒪegᗩᖇ tᗩᑎ ᗩᒪto ᑕoᗰo te ᒪo ᑭᖇoᑭoᑎgᗩᔕ 💫💫 . . Aveces..le llamamos suerte, yo diria #constancia . Genética?pienso que #sacrificio Casualidad??noo, es #disciplina . . . . Vamos a por el m̤̈ä̤r̤̈ẗ̤ë̤s̤̈💐 . . . #ngmrealfood #persiguetussueños #dreams #mariñalucense #Viveiro #miradorsanroque #healthy #healthlifestyle #fitnessmotivation #constancia #bikinifitness #bikinifitness #bikinigirl #bodybuilding #fitness #gym #lifestyle #fitfood #eatclean #fit
La mia piu grande vittoria, Il mio sogno piu grande è stato incontrarti ! Amore mio, amo te, amo condividere tutto questo cn te ❤ @poison_ivy___ #bodybuilding #fitcouple #workoutinlove #mylifestyle #mylove #gymlife #ontheroad #passion #ifbb2018 #workinprogress #bikinigirl #fashion #beatifullgirl
Dusty horizon.☀️🏝 . #travelgram #beach #dusty #horizon #beachlife #beachlife #beaches_oftheworld #plage #whitesand #sand 🗺#parasol #sky #bikinilife #bikinisale #bikinigirl #bikinishop #bikinifashion #maillots #maillotdebain #laplage 💕#swimtime #island #instabeach #springsale #travelstoke #instatravel #instabikini #instapassport #ilovemybikini #travelmore
· · · #bikinimodel #boobslove #titsout #boobsfordays #love #bikini #titsfordays #bööbs #girl #bikinigirl #titsoutfortheboys #boobs #girls #bikinilife #titsgram #boobsofinstagram #instagood #bikinifitness #boobsvideo #cute #bikinis #titsandass #boobs4days #beautiful #titsandtats #böobs #fashion #fitness #titsntats #boobsandbooty
#Repost @eva.poczachowska (@get_repost) ・・・ Trecgirl 💕💪 Foto: @lens_on_you @vitamin_shop_chelmsford @vitaminshopuk #trecwear #trecnutrition #Trecgirl #fitness #fitnessmodel #fitnessmotivation #absalutegym #Polish #polishgirl #bikinigirl #pureelite #gymwear #workout #mondaymotivation #monday #polskadziewczyna #polska #vitaminshop #vitaminshopchelmsford #workout #dietplan #zdroweprzepisy #przepisy #leggings #backworkout #evalution #evalutionfitness #abs #
Yay!! got my stage pic's back from westauckland. Thanks so much Paul @definedphotos 😁x #muscleup #bikinigirl #wffbikini #photo #lovethem #photography #glitz #glam
Rücken kommt 💪🏼🙌🏼💕 #booty #veins #squats #abs #sixpack #gym #fitness #love #workout #selfie #fitchick #girlswholift #lifting #ass #fitnesslove #fitnessmotivation #bodybuilding #competitor #bikinigirl #smilodox #smilodoxwomen #bikinimodel #julianvalentinkorbel #korbelathletikteam #gnbf #gnbfbikini #stuttgart #0711 💕
@editeur_plus collaboration at @central_square_mm MUA @danihoonmakeup x @blxckpearlbeauty Styling @agape_eulogy Photography @henrymarsh15 Model @bibibleekie ⠀ Assisted by @supabix Garments by @alc_man Hat by @simonandmary
Decisions
Push Day 💃🏼🕺🏼 . . . Baby, let’s build me some boulders 💪🏼 . . . #pushday #workout #gains #fitnessmotivation #gymmotivation #motivation #fitnessaddict #fitchick #lean #nutrition #buildingmuscle #bulking #summerbody #summerbodygoals #leeds #grafthaus #consistencyiskey #fit #strongissexy #progress #aesthetics #fitnessapparel
CreeetelOo 🙌🏽🙌🏽🙌🏽🙌🏽 !! *PosData(No son Poses Reales, Aún nO tomo mis Clases 😁) •Future Bikini Model ChampiOn🏅🏆• #beastmode #goals #bikini #bikinimodel #bodybuilding #bodybuilder #nyc #squats #arms #back #legs #strong #weightlifting #dedication #teamnatural #grow #fit #fitness #fitlife #bikinigirl #motivation #fitnessmotivation #muscle #gains #workout #gym #exercise #inspiration #nopainnogain #noexcuses
#fashion #fashionblog #fashionblogger #fashionbloggers #fashionstyling #fashionstyle #fashionstylist #summer #summertime #summerstyle #loveit #summervibes #fashionista #fashioninsta #fashioninstagram #moda #modafashion #fashioninstagram #styleblogger #styles #stylelook #bikini #bikinimodel #bikinigirl #bikini 👙
Store link in in bio! . . . . . . . #trend #trendy #magnabell #yoga #yogalife #fasion #beachjewelry #bohojewelry #bohostyle #boholife #yogalove #summer #jewerly #girl #newyork #boholook #freespirit #cowgirl #cowgirlstyle #menfashion #bikinigirl #swimsuit #braceletlover #forhim #wristgame #stones #wrist #boutiquefashion #nyc
Follow us ! Store link in in bio ! . . . . . . . #magnabell #bodygoals #fashion #summerfashion #summer #bikinigirl #miami #swimsuit #newyork #bohobeach #bohostyle #miamibeach #bohogirl #trendstagram #womanfashion #nyc #beachgirls #trendy #fashionaccount #stylesquad #stylewoman #stylexstyle #trend #womanbag #yoga #bikinimodel #yogalife #yogalove #nyc #losangeles #california
🦋 Sᴏᴍᴇ ʙɪʀᴅs ᴀʀᴇ ɴᴏᴛ ᴍᴇᴀɴᴛ ᴛᴏ ʙᴇ ᴄᴀɢᴇᴅ, ᴛʜᴀᴛ's ᴀʟʟ. Tʜᴇɪʀ ғᴇᴀᴛʜᴇʀs ᴀʀᴇ ᴛᴏᴏ ʙʀɪɢʜᴛ, ᴛʜᴇɪʀ sᴏɴɢs ᴛᴏᴏ sᴡᴇᴇᴛ ᴀɴᴅ ᴡɪʟᴅ. Sᴏ ʏᴏᴜ ʟᴇᴛ ᴛʜᴇᴍ ɢᴏ, ᴏʀ ᴡʜᴇɴ ʏᴏᴜ ᴏᴘᴇɴ ᴛʜᴇ ᴄᴀɢᴇ ᴛᴏ ғᴇᴇᴅ ᴛʜᴇᴍ ᴛʜᴇʏ sᴏᴍᴇʜᴏᴡ ғʟʏ ᴏᴜᴛ ᴘᴀsᴛ ʏᴏᴜ. . . . . . . . . . . . . . . . . #quote #stephenking #beach #beachstyle #beachlife #beachgirl #summer #playa #seaside #tan #sunnysideup #summermode #blonde #freedom #happy #bikini #bikinibody #bikinigirl #maitencillo #chile #instachile #chilena #chilegram
😼 #poledancer #strongissexy #fitgirl #muscles #workout #loveit #body #bombshell #waist #sportwear #polishgirl #posing #siłownia #beachbody #sportgirl #poledance #strongissexy #naturalgirl #curves #shesquats #polskadziewczyna #inspo #legs #motywacja #modellife #motivation #goals #bikinigirl