Which do you prefer....taking control over your health or letting pharmaceuticals take control. Being a nurse practitioner I have been taught all about pharmaceuticals from the beginning. Once I started precepting (and working) for my boss, I learned there are better ways to treating diabetes, high blood pressure, anxiety, and even depression. It all comes down to how and what we eat. The more carbs and sugar you eat, the worse they will be. ... • Ketogenic diet is great. Most people think it’s just eating bacon and cheese all day. My meals consist of a big portion of vegetables cooked in organic butter or organic coconut butter. It is a high fat, moderate protein, and low carb lifestyle Ketogenic has many benefits: 1) reverse type 2 diabetes 2) decrease cholesterol levels (yes with high fat intake) 3) weight loss 4) increase energy 5) increase in brain function 6) decrease inflammation (eczema, ibs, acne, psoriasis) 7) women’s health These are just 7 benefits and there are plenty more. Get your facts, do your research (journal articles) and not going off of what is good now. No quick fixes in life!! ... • Supplements/nutraceuticals are also very beneficial to helping lower certain diseases as well. Our soil is not the best and a lot of our food is either processed or has additives that are body does not like or need. ... • Take control of how you feel Take control of your health. It’s a lifestyle change! Not a diet, not a one size fits all program. Change your lifestyle, your eating habits and move more! You will see a change. Which do you prefer???