Images about #aquafit tag on instagram

First week back in the gym. 3 Months no exercise. 1 year since i wrecked my shoulder. finally got motivated again and able to train properly. 💪✊👍 Fuck yeah, thats a gym selfie!! #aquafit . . . . #fitsporation #potd #fitspo #gym #techn9ne #spotify #liteweight #shitas #lol #doyouevenlift #idont #haha #fun #qld #stateoforigin #exercise #inspiration #motivation

9:41am 07/19/2018 0 17

Борисова Маргарита ( @margo.fitness42 )

Аквааэробика пн-чет 19.00 и 20.00 вс-10.00 и 11.00 #аквааэробика #аквааэробикакемерово #фитнескемерово #бассейнкемерово #фитнесинструктормарго #margofitness42 #лазурныйкемерово #бассейнкемерово #кемерово #фитнескемерово #фитнесинструктормарго #margofitness42 #аквааэробика #аквааэробикакемерово #aquafit #aquafitnes #aquafitness #aquagym #acquafit #acquafitness #hidroginástica #aquatraining #aquatrainer #acquagym #aquaconference #watefit

Спорткомплекс "Лазурный"

12:11am 07/19/2018 0 47

Stacey Blitsch ( @xstaceybb )

As a fitness professional I have tried many workouts and activities. Swimming by far is my favorite Bc the progressions are felt and seen week by week and the various benefits refresh & restore the heart & mind. In my book, swimming is the ultimate workout. Swimming & aqua fit are great low impact exercises which improves circulation, flexibility, posture, mental wellbeing, assists in balance & coordination in addition the resistance aides in building strength. Water workouts decrease pain due to the decrease of gravity (weight) on the joints/body. The water is a natural resistance, when practiced over time increases the heart rate which encourages the heart to be stronger and more efficient ❤️💯🏊🏽‍♀️ swimming and water exercise can improve brain function and cognition, with better blood flow and increased oxygenation making this my #1 fitness workout ever!! Adult & kids Lessons available in Marina Del Rey, Culver City, Venice, SM and Play Vista. #Fitness #Swimming #JustSwim #SummerWorkout #AquaFit #WaterExercise #NaturalResistance #AntiGravity

Marina del Rey, California

3:53pm 07/18/2018 2 39

St Andrew’s Estates ( @standrewsestates )

Something different every day this week! Wiener Wednesday 5:30-7, Hawaiian theme adult social Thursday 8-11pm, Friday night kid’s Hawaiian theme parties (6:30-7:30 kids under 10, 8-9 for those over 10), Saturday morning tennis lessons with Connor, and Saturday morning Aquafit with Amanda 8am and 9am for tennis and Aquafit. Pool is open extended hours at 10am Saturday and Sunday. #ittakesavillage #itsallaboutcommunity #standrewsestates #community #neighbourhood #neighbours #swimmingpool #swimming #tennis #swimminglessons #galtlove #westgaltlove #westgalt #westgaltcambridge #cambridgeontario #cbridge #outdoorpools #cambridge #communityfirst #communitylove #thisisourneighbourhood #tennislessons #aquafit #aquafitness #thisissummer #luauparty #hawaiinbeachparty #hawaiinbeachtheme #aquafitness #wienerwednesday

Cambridge, Ontario

2:18am 07/18/2018 0 20

Gillian Stevens | Guelph,ON ( @authorgillianstevens )

What do these have in common? Answer: Some of the props used in a restorative yoga class. I recently discovered this practice @mokshaguelph on the Monday night schedule for the summer and I am loving it! Time spent in supported poses, using the props allows me to focus on my breathing and to relax while receiving the benefits of the pose. It’s a way to slow down, to receive, and to heal. How many of us give to others and are uncomfortable receiving? When I’m not distracted with the effort of the pose, I can focus on what feels good, how to best support my body so I can let go, breathe and enjoy the benefits, fully supported. Where in our lives do we feel fully supported? Feel open and receptive? Take the time to slow down and unplug, to re-charge our psyche? This summer is about trying new wellness practices. I’m emphasizing balance: this week a slower more meditative and mindful approach to activity, taking a break from Zumba. As a competitive swimmer, I haven’t always had the most favourable impression of aquafit, believing it was not much of a workout. Yesterday I participated in shallow water aquafit and appreciated the experience. I am learning to let go judgement and that things are not always as they seem. There is much to be appreciated in the new. I thoroughly enjoyed moving my body, feeling the effort and my body challenged while it was supported by the water. What a metaphor for life! To be supported in new endeavours, while stepping out of your comfort zone, challenges thinking and effort and opportunity for re-charging and healing. Awwwww feeling good! Plus I slept like a baby. What practice could coax you out of your comfort zone? What or whom supports you on your wellness journey? Feel good today! Engage in something new! You’ve got this! ❤️🔥#peaceofmind #restorativeyoga #aquafit #support #feelgood #yoga #yogaprops #randr #ease #helpers #selfcare #wellness #youmatter #newnormal #selfloveisthebestlove #practice #health #wellbeing #youfirst #balance #zumba #guelphauthor #exploretransformflourishbook