Dažreiz pienāk brīdis, kad Jums ir nepieciešams aizdomāties un parūpēties par sevi, par savu veselību un ķermeņi😏! Tas ir sarežģīts solis, bet ļoti nepieciešams mūsu ķermenim☺️.
Tagad ir istais laiks veikt šo soli, pēc ilgas un mokošas ziemas, ķermenim ir nepieciešama “atsāknēšana”💗. Un tas atsāknēšanas programma dāvinās Jums skaistu ķermeni, lielisku garastāvokli un dzīvesprieku visai vasarai🌞😜. Galu galā, gaidīt vasaru ar skaistu un veselīgu ķermeņi daudz patīkamāk) Un jaunas 👠 tik un tā bus Jūsū kolekcijā;)
Notievēšana soli pa solim, kilograms pēc kilograma, ievērojot mērenību un meistaru norādes☝️.
Programma sevī ietver:
💙Uztura speciālista konsultācija 2x,
💙Uztura speciālista izstrādāta ēdienkarte,
💙Ķermeņa sastāva analīze uz Tanita svariem 2x,
💙Ūdens trenažiera nodarbības bez ierobežojuma 5 nedēļas,
💙Ķermeņa pīlings 1x,
💙Ķermeņa ietīšana 5x,
💙Sejas hiroplastiskā masāža vai liposaža 1x,
💙Ķermeņa masāža 5x,
💙Veselīgais kokteilis 12x.
6 VAKUUMA MASĀŽAS DĀVANĀ (TIKAI LĪDZ APRĪLIM)!!!
PĒC STATISTIKAS, – 5-8 KG. , ATTĪRIETIES IEKŠĒJI UN IEGŪSTI ĀDAS TVIRTUMU UN STAROJUMU!
CIK KG DABŪSIET NOST – TIK DAUDZ ĪSTAS PĒRLES SAŅEMSIET😃!
Mūsu ķermenis ir mūsu templis🏯.
Tas jāmīl, jākopj un jāgodā🙏.
#svarasamazināšana #breezeaquafitstudioandspa #aquabike #skaistaunslaida #vitalitatesprogramma #laimigaunvesela #klusaiscentrs #spaproceduras #treatments #weightloss #программыпохудения #спафитнесс #spafitness #aquafit
Loving teaching classes!!!!
Well done everyone who turned up this morning for X-Fit! 😀 Great effort from all! Top Male & Female walked away with a free tub of @bodyscience pre workout 💪
TABATA workout........this is our pool training today #tabataworkout #tabata #trx #aquagym #aquafit #aquacircuito #aquatabata #marilena .barbera1 #cloro #piscinastellamaris #fitness #crunchreverse #rope #squat #vup #stilelibero #plank #jump
On it... Aquafit and Zumba tonight#slimmingworld #swmafia #slimmingworldgroup #swmotivation #slimmingworldgoals #swinspiration #slimmingworldfamily #swfriends #fitnessjourney #slimmingjourney #swjournal #slimmingworldideas #3stone12 .5bsdown #dietwhatdiet #swprogress #aquafit #zumba
Come get fit with the YMCA by taking one of 3 amazing aquafit classes, all taught by #volunteer instructors! #FitnessFriday #Fitness #VolunteerWeek #NationalVolunteerWeek #KamloopsY #Kamloops #Community #AquaFit #AquaticFitness
Benefícios da prática de atividade física e do convívio social para o nosso bem estar, saúde física, mental e espiritual. Reflexos na nossa imagem. Coerência. Alunas da Prof. Maria Regina. @palmeiras 💚💚💚🔝 #mulheresmaduras #bemestaresaude #imagempessoal #atividadefisica #mulheresreais #estilo #estilodevida #hidroginastica #palmeiras #aquafitness #hidropower #aquafit #benessere #stile #lifestyle #piscina #palestra
Been swimming this afternoon!! 45 lengths!! #swim #swimming #keepfit #aquafit #swimmingpool #baysgarthpark
. 🇮🇹 Rimini si avvicina!!!!🤜🏼💦 Anche quest’anno Virgin Active Academy vi sorprenderà!!!💪🏼💪🏼💪🏼 La novità dell’anno scorso è stata il Water Grid, che ha rivoluzionato non solo il modo di fare fitness in #aqua ma ha introdotto anche l’utilizzo di attrezzi non propriamente “acquatici”. . Chi c’era l’anno scorso lo sa bene🤓, di quale attrezzo sto parlando❓❓❓. . . 🇮🇹 Rimini is coming !!!! 🤜🏼💦 This year Virgin Active Academy will surprise you too !!! 💪🏼💪🏼💪🏼 The news of last year was the Water Grid, which revolutionized not only the way of doing fitness in the water but also introduced a use of tools not really "aquatic". . Who was there last year knows it well🤓, which tool I'm talking about❓❓❓. . . . #antoniorussotrainer #aquafitness #aquafit #aquagym #aquatraining #virginacademy #hidroginastica #virginactive #aquatrainer #livingactive #watersports #virgin #fitnessaddicted #riminiwellness
I had been feeling grumpy about not #running all week- especially since it’s been over a week since my last one. Yesterday’s walk, while brisk, wasn’t cutting it so I made plans to join an #aquafit class for 7. Well the timing of all things wasn’t entirely on my side and when I arrived at the entrance there was someone else in front of me doing something uber complicated and asking lot’s of questions and I was feeling super irritated because I was then 5 minutes late. I ignored the fact that there was a woman with children off to the side flipping through the activity booklet, when I stepped up for my turn to the counter, all very impatient-like. The woman behind the counter reminded me that I wasn’t next and proceeded to help activity-booklet-mom, when I made a mild stink about the fact my aquafit class had started and I was late and blah blah, and I began to dramatically walk away when the woman with the children graciously said I could go next, she didn’t want me to miss my class. And then I felt like a complete heel because she was legitimately next and who was I to presume I should jump the queue? Shame on me. Naturally, I thanked her through my red cheeks and as I was fishing around in my pocket for the fee for class I came across a gift card to Tim’s which I had intended as a gift for someone else over a week ago, who had awkwardly declined it (another post altogether). I remembered my good friend @kdorscht telling me to save it for a #RAOK and I thought it was as good a time as any, pulled it out and offered it to the mom and shared my heartfelt appreciation for what she did for me. I made a splash at 7:11 (#fitting ) and was reminded through the invigorating workout to to be more patient, generally, and mindful of the people around me. #workinprogress
A new record for the most laps I've swum in a session. 1km of swimming tonight (40 laps). A nice way to end the working week 😊🏊🏊🏊 #swimning #lapswimming #garminau #garminfenix3hr #aquafit
Holiday? Looks like with those #palmtrees but it’s another day of training. Another day of becoming better version of myself😎 #holiday #training #swimming #aquafit #fit #fitness #motivation #success #strenght #sun #friday
Saturday morning X-Fit is always the biggest class of the week 😅 So much so, that we thought we would give away some prizes.. make sure you’re there! 7am 🏋️♂️ Get ready to SWEAT 💦
Great time at the Cowboy Kickoff!!! Passed out Country Heat flyers and got to hang out with great peeps!
Took my baby to the Y tonight for my 2nd workout session. She's so awesome God I love her! #Y #YMCA #NoPainNoGain #Goals #WaterAerobics #Water #AquaFIT #Workout #Exercise #Swimming #SwimWorkout #MoveYourBody #WeightLossJourney #Motivation #WeightLossMotivation #WeightLoss #HealthyLife #SelfDiscipline #WillPower #ICanDoThis #NoHalfStepping #MixedChicks #NativeAmerican #Irish #Bajan #FullLipsAreBetter #GoodNight #Steelers #SteelerNation #LongIslandSteelerChick
Shadow Ridge loves clubTHRIVE! #mvw #clubthrive #aquafit
Just got back from aqua fit not been since last year maybe longer and really enjoyed it booked for next week deep water session 😁🏊🏼♀️ 7 aqua fit classes to fit in before Majorca 😎 #aquafit #fitness #deepwater #majorca #sacoma
OMG!!!! I am beyond proud of this woman right here! Not only is she crushing her workouts and nutrition she is crushing her goals for her dreams! She just signed up to become a Country Heat instructor!!!! Yeah girl! You are gonna rock it! You have a great personality and strive to succeed.
Que maravilha de #tbt direto do Zumba Cruise 2018, e você, já tá sabendo que já saiu a data do Zumba Cruise 2019? #Repost @marlenebayle with @get_repost ・・・ Outside the pool, inside the pool, in the middle of the ocean with the #zumbacruise , it's a pool party everywhere 🎉🌊 @zumba @aquazumbafrance @zumbaconvention Oh yay @djgringo 💃 Song #zin74 "El piso es lava" • • • #zumbacruise2018 #zumba #zumbafitness #zumbawear #aquazumba #zes #energy #bluesky #aquafit #fitnessjourney #fitness #fitfam #fitgirl #aquafitness #fitlife #instafit #fitfrenchies #fitnessmotivation #fitnessgirl #motivation #musculation #training #workout #choreo
Perfect evening after very hot day 💦💦😅Loving #aquafitness #groupexercise #water #aqua #aquafit #waterexercise #active #swimwearlover #fitgirls #mariotthotel #mariott #london
#aquaaerobics #aquafit #swimmer #water
Listening to #dura by #daddyyankee everywhere 🚘 💃🕺💦 Full Aqua Zumba choreo on YouTube, channel “ily cortes” @ilycortessurfside @helpingbydancing @zumbapame #aquachicas #aquazumba #zumbagold #waterworkout #aquafit #getinshape #zumbafitness #girlfriends #amigas #puertorico #argentina #canada #carpooling #traffic #miami #hallandale #hollywood #florida #hard #dur #durachallenge
Aquafit #sport #sportive #athletic #musculation #cardio #rpm #lesmills #fitness #cours #courscollectifs #aqua #aquafitness #aquafit #velo #tapisdecourse #salledesport #sportif #événement #soirée #exceptional
Aquafit #sport #sportive #athletic #musculation #cardio #rpm #lesmills #fitness #cours #courscollectifs #aqua #aquafitness #aquafit #velo #tapisdecourse #salledesport #sportif #video #evian #yapasunchat 😅☀️☀️☀️
#PaosfitnessAtlanta #Latinafitness #aquafit #wateraerobics #aquaworkout @paostrickland
Aquafit #sport #sportive #athletic #musculation #cardio #rpm #lesmills #fitness #cours #courscollectifs #aqua #aquafitness #aquafit #velo #tapisdecourse #salledesport #sportif
Our SUP Fitness classes has been known to make waves. #raildips #legburner #aquafit #supfitness #ottawafitness #ottawalocal #meetmeinthepool #makewaves #suppool #supfun
Love yourself even with your faults. ⠀ None of us are perfect. Do what makes you happy and believe in yourself.
Come out to Deep Water Aerobics tonight from 5:15pm-6:00pm at the SRC! #AppState #AppStateAquatics #Aquatics #Swim #UREC #Aquafit
#아쿠아핏 4종 맛보긔😁 여러사람들과 각자 느낀맛에 대한 표현이 넘나도 즐겁다는것을 다시한번 깨달은ㅋㅋ 3번째 흰색 차에서 식은삼계탕 맛이 난다는 표현이 1등😂😂 그뒤로 저아이는 이름이 삼계탕이 되어버렸다 내입맛엔 좋던데! 여름엔 이렇게 보틀티 만들어서 다녀야지🌸 #디용이의티타임 #bottletea #tea #aquafit #water #daily
🐬💦AQUA FIT TONIGHT #exercise #bodymagic #toning #water #aquafit #followforfollow #follow4follow #slimmingworldjourney #sw
I think I got shin splints from hill workouts and not wearing my compression sleeves. Then, I went on a little hike and twisted my ankle. So, I decided to do something easy--it wasn't! I went to an aquafit class yesterday that kicked my butt. 😥 #noexcuses #totaltrainingexperience #likethewayyoumove #aquafit #lafitness #wateraerobics #getreadystayready
Morning salutations ✨🙏🏼 #aboutlastnight -message to self: LET GO Let go of the negativity Let go of the self doubt Let go of what and how things ‘should be’ Let go of things that no longer serve me Be present Live in the moment Trust that the universe has my back Where I’m at is where i’m supposed to be - and it’s never on my timeline but i must trust I am magnificent !! Thanks to @wellness_rebellion and @backwardinheels For imparting these messages. This is continuous reel that plays over and over in my head. As I continue to say... I am a Work in Progress... #tmpl #holywater #mindandbody #wellness #fitness #aquafit #aquayoga #salutations #gratitude #universe #magnificent #whereimatiswhereimsupposedtobe
Oranje Workout 2018 Donderdag 26 april, de dag voor Koningsdag gaan wij los bij Sportboulevard de Engh! Iedereen is welkom op deze actieve avond. Lid of geen lid en neem je vrienden en vriendinnen mee! Doe mee met onze groepslessen van 18.00 uur tot 21.00 uur zowel in de Health Club als in het zwembad en natuurlijk buiten. Pilates 18.00 uur Club Power 19.00 uur Aqua Fit 19.30 uur Bootcamp 20.00 uur En vergeet je ORANJE OUTFIT niet! De leukste outfit van de avond wint een leuk kado! 😎🕺💃🏋️♂️💪 #oranjekoorts #workout #party #oranje #feestbeesten #fitness #zwemmen #bootcamp #pilates #clubpower #aquafit #SportboulevarddeEngh #OptisportHealthClubSoest #koningsdag2018 #leukstehealthclubvansoest
3 great classes to chose from t 9am this and every Thursday morning! Strong by Zumba (HIIT), Yoga or Aqua Fit! #strongbyzumba #yoga #aquafit #hiit #mindandbody #islandfitnesscenter #grandislandny #radisson #gym life
Who says you can’t have fun while working out??? (They managed to synchronise at the end!) @pedro_cardoso1991 😄 . . . #aqua #fun #aquafit #havingfun #edmonton #leisure #centre #syncronised #whatateam #lol #swim #swimclass #classes #aerobics #aerobic #aquaaerobics #lfl #tfl #tflrs #l4l #l4lback
#instagirls #woman #düsseldorf #instafit #followbackteam #trier #cologne #germany #antoniorusso #breaktime #nike #kiss #virginactive #livingactive #rest #aquaman #aquafitness #aquafit #aqua #aquagym #hydrobike #aquatraining #likeme #animegirl #animegram #manga #followers #kawaii #good #la
There’s a NEW protein smoothie flavour coming to the EMF Cafe 😍 Can you guess what it is?? First 3 people to guess the closest or get it right will win themselves a lucky dip supplement pack! Comment below your guesses and the winner/s will be DM’d tomorrow 🤗🤔😋
AQUA AEROBIK w @sremski_sport już dziś o 20:15 🏊♂️♥️🤽♂️ ZAPRASZAM 😍 ___________________________________ #me #mehealty #zdrowo #zdrowezycie #aquafitness #aquafit #aquainstructor #aquaaerobics #aquatraining #aqua #trening #instruktor #robieforme #trenujzemna #teamss #loveit #kochamtocorobie #ilovemyjob
★STAFF STYLE★4.19 Mr.yujufudan アウター、シャツ#sunshinecloud パンツ#hrm 靴#reratopagnanini Nozomi ニット #johnsmedley パンツ#aquafits Kiyomi ニット#johnsmedley パンツ#aquafit 靴#shoselikepottery :::::::: STAFF募集::::::::::店頭スタッフまたはお電話、DMにてお問い合わせ下さい。 #staffstyle #sprig姫路 #姫路セレクトショップ #himeji
I look forward to my Wednesday nights specially with my ladies❤️💃!! Who can start they’re day with #Aquafit then #bollyx and end it with #Zumba thx @skip2milou @missanastasia89 and @lbuxton @barkermyla for joining us!! I’m so sore lol but it’s a good #sore #worktomorrow #hopeihavemylegsinthemorning
The group fitness journey continues @stevenashfitnessclubs . working on getting my @bcrpa aquatic fitness hours. Thank you @movingwithjeanette for letting me take over your classes...again 😁 #journeytogroupfitness #beyondsnfc #aquafit
LOVED my Country Heat class tonight!!! These ladies definitely turned up the heat! I am SO proud of them❤️
See you tomorrow Thursday for #dancecardio at 8:50am at #mrlc & for #splash #aquafit at 11:30am at #stevenashfitnessworld #kingsway 😁 #stayactive #fitnessisfun #fitnessinstructor #groupfitnessinstructor
Two days in a row at the #pool doing #aquafit and #waterrunning next week I'm going to start up #laneswimming again.
Sorry I haven't been posting as regularly as before. I've been busy doing #aquafit and #waterrunning at the #pool
All green another day smashed plus a 45 minute aqua workout and 5 lengths that can’t be recorded on my Fitbit as not waterproof can’t wait to buy the new versa at the end of the month when released here xxxx #walking #gettingmystepsin #dayoffwork #beautifulsunnyday #gotsunburnt #fitbit #fitbitfam #fitbitblaze #exercise #fitness #aquafit #swimming #challenges #goals #weightlossjourney #onamission #targets #thisgirlcan #smashedit #boom #wednesdaymitivation #fitfor50
Aqua boot camp done - chill time!
AQUAⓕⓘⓣ 💧💧 ➥ Lunes, miércoles y viernes de 19:15 a 20:15 hs. ➥ ¡Nuevo horario! • Martes y jueves de 8 a 9 hs. . ¡Comunicate con nosotros para coordinar una clase de prueba sin cargo! #animate ✔ Lográs aumentar la capacidad de relajación, reducís el estrés, aumentás el bienestar general y mejorás los hábitos de sueño ✔ . 💧AQUA Fitness Center Balneario La Reina Club ~ Playa Grande. Informes e inscripciones: Tel. 451.7342 - info@aquafitnesscenter.com.ar . #AquaFit #salud #bienestar #gimasio #pileta #ejercicio #motivación #training #workout #gym #agua #aqua #fitness #entrenamiento #personal #playagrande #mardelplata #lareinaclub #tonificar #calorias #superación
Lost 5lbs and 22.5 inches!!!!! Ok... I may have fallen of the wagon on my 80 day program. Not completely but a few days here and there. I let the chaos of life creep in and take over. ⠀ ⠀ But with the hard work I did put into it I do have to say I am pretty happy with my results! ⠀ ⠀ Don’t throw in the towel just because you had a few bad days and some mishaps. Pick yourself up and keep going! You got this! Never give up on you!
⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Poolnight 💙👙
. 🇮🇹 “I due Big” parlo degli attrezzi ovviamente 😜, Hydrobyke e Aquatreadmil, due grandi attrezzi con molte differenze ma con altrettante caratteristiche comuni, sono entrambi presenti ormai all’interno di qualunque impianto natatorio. Entrambi gli attrezzi hanno obbiettivi prevalentemente cardiovascolari: L’Hydrobike si è evoluta molto nel corso degli anni, avvicinandosi sempre più al suo cugino terrestre, lo spinning 🚲; mentre l’Aquatreadmil è possibile utilizzarlo in maniera propria 🏃🏻♂️o impropria (come fosse uno step per esempio😎). . Io li amo entrambi, tu quale preferisci❓❓ ❓. . . . 🇬🇧 "The Big Two" I speak of the tools of course 😜, Hydrobike and Aquatreadmil, two big tools with many differences but with many common characteristics, are both now present in any #pool . Both tools have mainly cardiovascular objectives: The #waterbike has evolved a lot over the years, getting closer and closer to its terrestrial cousin, the spinning 🚲; while the Aquatreadmil I can use it in its own way or improper (as a step for example😎). . I love them both, as you prefer❓❓❓. . . . #antoniorussotrainer #aquafitness #aquafit #aquagym #aquatraining #aqquatix #hidroginastica #aquabike #aquatics #watersports #aqua #aquaman #pooltime #fitnessinspiration #fitnesslover #fitnessaddicted #fitmotivation
Sumando V I D A !! 🤙😁✊ #aquagym #aquafit #aquatotalbodycondition #aquatbc #uesports
Nothing but smiles! I missed my Aqua beasts!! . . . . . . . #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #aquafit #alcinextreme
Aquafit after physio today was painful, just keep swimming 🏊 🐟🐠 #2018 #scars #pain #keepgoing #fitbit #inspirationalquotes #inspiration #bodypositive #bodypositivity #realbodies #curves #stretchmarks #lumps #aquafit #acceptance #complications #scoliosis #cdh #fitness #fitspo #fitspiration #quote #quotes #health #healthyliving #fit #live #love #life
Our updated class schedule! Why not come on down and give one a go! #leisureland #salthill #gym #classes #fitness #pumped #stayactive #fitnessmotivation #workout #galway #fitnesslife #aquafit #bootcampworkout #HIIT #kettlebellworkout #cardioworkout #crossfit #activity
🌺 Pool party Hawaiana 🌺 AQUAFIT #SportwayCancun #ClubSportway #aquafit #dance #cancun
Dažreiz pienāk brīdis, kad Jums ir nepieciešams aizdomāties un parūpēties par sevi, par savu veselību un ķermeņi😏! Tas ir sarežģīts solis, bet ļoti nepieciešams mūsu ķermenim☺️. Tagad ir istais laiks veikt šo soli, pēc ilgas un mokošas ziemas, ķermenim ir nepieciešama “atsāknēšana”💗. Un tas atsāknēšanas programma dāvinās Jums skaistu ķermeni, lielisku garastāvokli un dzīvesprieku visai vasarai🌞😜. Galu galā, gaidīt vasaru ar skaistu un veselīgu ķermeņi daudz patīkamāk) Un jaunas 👠 tik un tā bus Jūsū kolekcijā;) Notievēšana soli pa solim, kilograms pēc kilograma, ievērojot mērenību un meistaru norādes☝️. Programma sevī ietver: 💙Uztura speciālista konsultācija 2x, 💙Uztura speciālista izstrādāta ēdienkarte, 💙Ķermeņa sastāva analīze uz Tanita svariem 2x, 💙Ūdens trenažiera nodarbības bez ierobežojuma 5 nedēļas, 💙Ķermeņa pīlings 1x, 💙Ķermeņa ietīšana 5x, 💙Sejas hiroplastiskā masāža vai liposaža 1x, 💙Ķermeņa masāža 5x, 💙Veselīgais kokteilis 12x. 6 VAKUUMA MASĀŽAS DĀVANĀ (TIKAI LĪDZ APRĪLIM)!!! PĒC STATISTIKAS, – 5-8 KG. , ATTĪRIETIES IEKŠĒJI UN IEGŪSTI ĀDAS TVIRTUMU UN STAROJUMU! CIK KG DABŪSIET NOST – TIK DAUDZ ĪSTAS PĒRLES SAŅEMSIET😃! Mūsu ķermenis ir mūsu templis🏯. Tas jāmīl, jākopj un jāgodā🙏. #svarasamazināšana #breezeaquafitstudioandspa #aquabike #skaistaunslaida #vitalitatesprogramma #laimigaunvesela #klusaiscentrs #spaproceduras #treatments #weightloss #программыпохудения #спафитнесс #spafitness #aquafit
First day of Aqua Fitness Training 💕#aquafitness #aquafit #opportunities #possibilities #groupfitness #groupfitnessinstructor #waterfitness #aquabarre #aquapilates
Blauer Himmel und weiße Wölkchen! Unser Motto lautet ab heute: “Sonne genießen“. Was noch fehlt, ist das passende Getränk. Wie wäre es mit einem fruchtigen Maracuja-Mineralwasser-Mix? Da ist der Sommer doch zum Greifen nah. Cheers! Das Rezept findet ihr im ersten Kommentar. #mineralwasser #sportgetraenk #trinkenistwichtig #aquafit #mixdirdenfrühling #unterwegsunddraußen #maracuja
I was thinking about #sleepingin but I got up! I have 4 classes today! I slept so good last-night! This Am is #Aquafit double then tonight at Mrc #bollyx #bollyxfitness #zumba dancing for 2 hours! I love it!! Definitely hot tub!! @missanastasia89 @lbuxton @skip2milou @barkermyla see you ladies tonight❤️💃🖤💃💃💙💦
Some serious #extendedhandtobigtoepose #yoga #underwater #double #challenge #double #fun #nextlevel #top #tuesdaysplash #pool #swimingpool #gym #swimandhealthclub #watersideplaza #watersidenyc #aquafit
ᴀǫᴜᴀ ᴄᴏᴜᴘʟᴇ Relaxation involves a series of movements and total body stretching techniques that performed in a slow, focused manner, standing in shoulder-depth warm water, using a combination of deep breathing and broad flow of the arms, legs and torso. It is ideal for creating improved range of motion, mobility, and flexibility. Partner bodywork helps increase socialisation, sense of trust, and friendships. #endorphins #aqua #fitness #yoga #couple #relaxation #pool #medicine #workout #healthy #life #aquafit #stretching #water #meditation #aquatics #treatment #physicalactivity #mermaids #fitfam #fitspo #instagram #fit #lifestyle #personaltrainer #wellnesscoach #aquafitnessinstructor #bodytherapist #yogateacher