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Paragon Chiropractic ( @paragonbloomfield )

‼️WE'RE DOING SOMETHING ABSOLUTELY CRAZY AT THE PARAGON OFFICE ‼️ - We've spent weeks developing advanced training techniques that you can take advantage of to get out of pain all on your own. We are emailing this as well as giving away a free posture/pain analysis by one of the staff at @paragonbloomfield all completely free! All you have to do is tap the link in our bio and tell us where to email the content! Hurry before the offer is over! #paragon #chiropractic

Paragon Chiropractic and Wellness Center

3:52am 09/25/2018 1 8

Kelly Surtees ( @kellysastrology )

Aries Full Moon details:⠀ ⠀ SYDNEY: September 25, 12.52pm⠀ NEW YORK: September 24, 10.52pm⠀ LONDON: September 25, 3.52am⠀ ⠀ Adjustments are likely as this Aries Full Moon squares off to Saturn. You might see saw between different priorities, or question whether you should put yourself or a significant other first. It can be hard to know the best choice, so focus on harmonising a situation that feels unfair or out of balance. You may be inspired to take action and decisive steps as the Aries Full Moon also works with bold Mars. An ending or separation now may allow you to move away from a toxic situation, and help you reclaim your strength. As you make adjustments in some of your closest relationships you’ll be able to get back on track with what, or who, is most important. #fullmoon #adjustment #realitycheck #aries #saturnincapricorn

3:23am 09/25/2018 1 20

The Small Victories Handbook ( @thesmallvictories_ )

I’ve never liked the phrases “I’m fighting anxiety” or “I’m battling [insert mental health condition here]” because I think it paints an incomplete picture of what it’s like to have a mental health diagnosis. It’s not always fighting strongly and defiantly. Sure, this is part of it, and we are all fighters and warriors and I don’t want to take away from that. But sometimes you get so comfortable with the anxieties, the thoughts, the feelings, that they almost become your friend - the complete opposite of the hostile relationship implied by fighting words. They become your companion, and it’s hard for you or anyone else to remember when they weren’t around. • And let’s be honest, nobody likes losing a good friend. They are there for you when no one else is and you have so many memories together. But friendships change and people outgrow each other...do you see where I’m going with this? The same thing is true for whatever diagnosis you might be dealing with. It doesn’t have to be a “battle” or a “fight” all the time...sometimes it’s just you telling yourself that you are ready for something new. You are ready for new relationships with others, but also with yourself. You recognize this time in your life for what it is and you have patience with yourself along the way, but you also know that not all friendships last forever - and most importantly, they don’t HAVE to last if they aren’t making you the best person you can be. So recognize your friendship with anxiety for what it was, but like many other relationships, sometimes we have to part ways with the toxic companions in our life to make room for all the amazing things that are to come. • And as always, take things one day at a time and be proud of yourself for all the small victories. • 📷: @ameenakaraja • #mentalhealth #mentalhealthawareness #mentalillness #recovery #ocd #ocdawareness #obsessive #obsessivecompulsivedisorder #obsessivecompulsive #anxiety #themighty #exposure #exposuretherapy #therapy #selflove #forgiveness #love #selfforgiveness #selfcare #selfcarefirst #change #adjustment #adjustmentperiod #smallvictories #smallvictoriesdaily

2:29am 09/25/2018 2 16

Jesse Knight ( @jess100milesandrunnin )

Was up Instagram 🌏🌎🌍!!! What better way to start off the week, with a visit to the best chiropractors in The Land! The homey @clamar7 got me together with #cuppingtherapy #rockblades and @doctornataliejo with the #adjustment Our crew is getting ready to run the #akronmarathonrelay this weekend and this will be my first relay ever. I only got one run in today, due to it raining like crazy. I don't mind running in rain, but, it was a downpour and it was a few trees that fell in the area, so I kept it short and sweet. Hopefully, tomorrow isn't bad and I can get me a long run in. #iamhealthsource #hsambassador #runtheland #iloverunning #irunmarathons #2run6 #runwiththewinners #runcle #runfit #runnerscommunity #cleveland #runit #run #runitfast #vegetarian #weruncle #100milesamonth #blackmenrun #marathoner #weruncleveland #instarunners #runner #worldtraveler #running #runnersofinstagram #runforlife

HealthSource Chiropractic of Avon

2:19am 09/25/2018 0 11

Caring Nature Wellness ( @caringnaturewellness )

HOW TO MEDATATIVE POSTURE w Alignment + Adjustments by Yogi Arijit - Allow spine to remain long. - Add height underneathe your seat by placing a block/boulster underneathe your hips to take pressure off legs and hips . - While also allowing knees to release lower opening the groin. - Variations to try include Easy Pose, Half Lotus or Full Lotus for Meditating. . . . . . . . . . . . #CaringNatureWellness #YogaTeacherTraining #RYT200 #RYT500 #YogaAlliance #MiniRetreat #Alignment #Adjustment #YogaProp #YogaBlock #YogaBoulster #Lotus #HalfLotus #FullLotus #MeditativePosture #SeatedPosture #SittingPosture #YogaAlignement #YogaAdjustment #YogaBegginner #YogaForBegginners #MeditationForBegginners #BegginnerMeditation #BegginnerYoga #Stretch #GoodPosture #PosturalCorrection #Posture #Bali #YogiArijit

2:09am 09/25/2018 1 8

Dr. Katie Au ( @drkatieau )

Happy Mid Autumn Festival from our family to yours! 🎉 I am grateful to have started my day with an #earlymorning #chiropractic #adjustment from @drfreddieso , followed by a solo workout @lafitness to set my daily intentions, and finally, quality time with my Grandma and family. Wishing everyone a year ahead followed with love & moon cakes! 🌕+🍰=😍 • Stay tuned for my #vegan #glutenfree moon cake recipe on next week’s @lawrenceparkhealth blog! • • • #mooncake #mooncakes #midautumnfestival #midautumn #midautumnfestival2018 #asiancanadian #chinesecanadian #chineseculture #love #familygrateful #fitfam #treatyoself #whatveganseat #vegantreats #vegan #glutenfree #healthy #healthyeats #veganrecipes #veganfood #veganfoodporn #veganfoodie #fitspiration #plantbased #plantbaseddiet #tcm #easternmedicine

11:50pm 09/24/2018 1 49

Dr.Dan ( @thrivechiropracticnh )

Patient Spotlight! @davidlieb_ is a fearless rider who is always throwing insane tricks on his bike! Practice makes perfect and sometimes those high jumps lead to some hard falls.. but like I said he’s FEARLESS and always gets back up and tries again immediately (even if he just twisted his bike seat with his thigh) what?! To keep himself in tip top riding shape David stopped in to Thrive to make sure his foundation is solid after all of those twists and turns during the week. Go check out his page he’s about to throw down a pretty awesome trick you haven’t seen before and you don’t want to miss it!! To book an appointment head on over to www.thrivechiropracticnh.com and we will have you feeling your best in no time! • • • • #laconia #heath #gilford #lrgh #backpain #neckpain #chiropractic #drdan #thrivechiropractic #happy #love #wellness #adjustment #winnepesaukee #lakelife #chiro #chiropracticadjustment #chiropractor #bmx #bmxtricks #redbullbmx

Laconia, New Hampshire

9:29pm 09/24/2018 2 35

Dr. Vivianne Fortin ( @dr.vfortin )

🤔 What are chiropractic adjustments/manipulations? 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When a chiropractor decides to perform an adjustment (AKA chiropractic manipulation) it is often because they have found a restriction in the movement of the joint. This restriction can have consequences for the patient, including decreased motion or proprioception, pain and/or stiffness, muscle spasms, nerve impingements or even potential acceleration of degenerative changes (depending how long the restriction has been there). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ An adjustment uses a gentle high-velocity, low-amplitude force to gap the joint that is restricted. This can be done in a variety of ways- with the doctor’s hands, a drop table, a hand-held instrument, or many other techniques. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gapping the joint may cause a “popping” noise (to be discussed in a future post) which in turn helps increase the motion in the joint, decrease nerve irritation, relax surrounding muscles and send endorphins (feel good hormones) to the area, thereby decrease pain and/or stiffness in the area. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are countless benefits to getting a chiropractic adjustment… so what are you waiting for? Call the clinic at 613-738-1882 to book your initial consultation!

Ottawa, Ontario

9:22pm 09/24/2018 1 22

Dr Sandra Gomez ( @sunliferehab )

When was the last time you checked out your spine?? Did you know your spine protects your central nervous system? When there are misalignments, everything is out of wack! We experience not only physical tension, but also emotional tension and distress. Call us today, set up an appointment with the amazing Dr. Sandra Gomez! Her hands are magical, we will have you feeling better in no time! #roadtohealth #holistichealing #heal #healing #natural #nature #chiropractor #miami #therapy #physicaltherapy #healthy #body #joints #muscles #pain #backpain #tension #stiffness #stretch #yoga #movement #yogaeverydamnday #selfcare #treatment #adjustment #spine #injury #caraccident #attorney #slipandfall

Miami - Coral Way

8:25pm 09/24/2018 2 20

Bloch Chiropractic ( @mybcwellness )

#SelfImprovementMonth spotlight! ✨ - Our Muscle Activation Technique Master Diane Villar trained in another Master-level upper body course to refine her skills that she already knows! Talk about self improvement, you go Diane! 🙌 - Diane’s focus this year was on the upper body, which can include muscles attached to your arm or shoulder blade, such as your collar bone, shoulder, scapula and rib cage. - She believes that if the opportunity arrives, you should always get something out of it. Now THAT is definitely an inspiring reason to celebrate #SelfImprovementMonth . The opportunity to self improve will always be there, as long as you take it! 🙏 - If you need a place to help you self improve both physically, mentally and emotionally, our wellness center is built to help you. Check out our treatments and services available for your wellbeing on our website!💻📲

Long Beach, California

7:20pm 09/24/2018 1 49

Back To Care Chiropractic ( @backtocare )

👩🏼‍💻Start the week right! When at the office today, be aware of your posture. Good posture helps us stand, walk, sit, and lie in positions that place the least strain on supporting muscles and ligaments during movement and weight-bearing activities. . . . 👨🏿‍💻How can you sit properly? • Keep your feet on the floor or on a footrest, if they don't reach the floor. •Don't cross your legs. Your ankles should be in front of your knees. •Keep a small gap between the back of your knees and the front of your seat. •Your knees should be at or below the level of your hips. •Adjust the backrest of your chair to support your low- and mid-back or use a back support. •Relax your shoulders and keep your forearms parallel to the ground. •Avoid sitting in the same position for long periods of time. . . . 👉🏽We can assist you with proper posture, including recommending exercises to strengthen your core postural muscles. Dr. Bahram Godhtasbi can also assist you with choosing proper postures during your activities, helping reduce your risk of injury. Schedule an appointment (714) 527-3332.

Back To Care Chiropractic

7:08pm 09/24/2018 1 22

Back To Care Chiropractic ( @backtocare )

😬Chronic stress wreaks havoc on the body, and can eventually lead to hyper-tension and chronic back pain. The back pain is a result of tension and muscle spasms that occur when stress hormones are released. . . . 😖The tension will often accumulate in what are referred to as trigger points. These trigger points can be extremely painful and need professional attention to resolve. . . . 🙆🏽‍♂️We have the knowledge and tools to relieve stress from trigger points and to deal with underlying nervous system imbalances that may be keeping your body locked in patterns of stress and pain. . . . 👉🏼Conditions such as obesity, arthritis, kidney stones, and urinary tract infections have been shown to cause symptoms of lower back pain. . . . 🙌🏽Are you suffering from back pain? Schedule an appointment today! Call us at (714) 527-3332.

Back To Care Chiropractic

6:53pm 09/24/2018 1 16

Back To Care Chiropractic ( @backtocare )

💆🏻‍♀️We are here to help you gain a basic understanding of how our chiropractic can help you and your family! . . 👉🏼But first things first, right? What’s chiropractic? . . 🙇🏻‍♂️Chiropractic care is the practice of using spinal alignment to alleviate a wide variety of physical ailments, including muscle strain, neck pain, chronic back pain, and more. This is accomplished by adjusting the position of the spinal column to its proper shape, providing a non-invasive solution for pain relief. . . . 🙆🏽‍♂️How can Chiropractic care help you? . . . 🤔Many people dismiss chiropractic as being something only for back pain, but chiropractic treatment can be used to treat a wide variety of physical issues, such as migraines and headaches, chronic pain, carpal tunnel, pain due to injury or muscle strain, and much more. . . . 🙌🏽At @backtocare our chiropractic team is ready to meet with you to discuss your needs. We will help to design a program that is right for you. We look forward to meeting you.

Back To Care Chiropractic

6:34pm 09/24/2018 1 16

ATL + WOODSTOCK CHIROPRACTOR ( @drkristie_chiropractor )

The Importance of Regular Chiropractic Adjustments: Just like regular dental care can help you stay healthy, regular chiropractic can also be very beneficial to your health. Chiropractors treat so much more than just pain! Regular chiropractic adjustments help to keep the body in balance which allows the organs to function more efficiently. What’s more, regular chiropractic treatments put you in frequent, close contact with a health professional who can spot potential problems or the early stages of chronic diseases. . . . . . #drkristie #atlantachiropractor #woodstockchiropractor #chiropractor #chiropractic #painfree #painmanagement #improvelife #reducestress #chiropractor #adjustment #alignment #healthyliving #spine #nervoussystem #chiropracticadjustment #recover #chiropracticcare #kidschiropractic #childrenschiropractic #sportsinjury #carpaltunnel #carpaltunnelsyndrome #cts #posture #lowbackpain #backpain #spinecare #sciatica #injuryprevention

6:18pm 09/24/2018 0 21

Dr James Shannon, DC ( @drjamesshannon )

WHAT IS CHIROPRACTIC? Chiropractic is a health care profession that focuses on disorders of the musculoskeletal system and the nervous system, and the effects of these disorders on general health. Most chiropractors seek to reduce pain and improve the functionality of patients as well as to educate them on how they can account for their own health via exercise, ergonomics, and other therapies to treat back pain. When visiting a chiropractic office for the first time a detailed history of your lifestyle habits, any pain you may be experiencing, and your current and past medical conditions would be taken before preforming a spinal examination. During the spinal examination, the chiropractor would assess the 24 vertebrae, or bones that make up your spinal column, your pelvis, and your sacrum to identify what we as chiropractors know as a subluxation, which is when 2 bones become misaligned from one another. If an underlying medical condition would be suspected, radiographs or x-rays would also be taken to ensure the safety of each patient before preforming a chiropractic adjustment. The chiropractic adjustment entails the application of a precise force to a specific part of the spinal segment which corrects the misalignment, permitting normal nerve transmission and assisting your body to recuperate on its own. The importance of correcting these misalignments is of great importance because they are held to cause other disorders by affecting the nerves, muscles, and organs of your body. Chiropractic doesn’t use drugs or surgery and is for everyone, so don’t wait and get your spine check today to start living a better life tomorrow. #chiropractic #chiropractor #whatischiropractic #backpain #back #livinghealthy #getchecked #health #spine #franklintn #brentwoodtn #healthtips #backpainrelief #conservative #chiropracticcanhelp #chiropracticadjustment #chiro #doctor #livefreeofpain #subluxation #adjustment #foreveryone #spine #spinedoctor #wellness #maximumpotential

Franklin, Tennessee

6:05pm 09/24/2018 1 11

Freya Birth ( @freyabirth )

What I pack in my postpartum Doula bag varies with every client, depending on what makes them feel most supported! This is why I try and do a meeting before baby comes to help me know how I can best support your recovery and transition to being this baby's mama. My current client wants me to mostly just take baby off her hands so my bag is pretty light. . . -water bottle -lotion, coconut oil and essential oils for reflexology foot and hand massages -my current book Mother's Intention by Kim Wildner (I adore it so far!) -lip balm, breath mints, and a snack for me -a notebook and pen to jot down anything I want to remember that we talk about. . That's it! I also often bring one time things to show mom such as babywraps, developmental toys, etc. . Any other PP doulas here? What do you pack? The bag I chose is a @rylabag cause it minimalistic, functional and classic so I know I can use it for ages and I love all the pockets. Which bag is your fave? . . . . . #postpartumdoula #doula #doulabag #doulalife #newmom #newmoms #womenhelpingwomen #passion #transition #mom #diaperbag #newbaby #newborn #newborncare #adjustment #postpartum #postpartumlife #postpartumsupport #postpartumdepression #momsarestrong #utah #utahdoula #basics #utahvalley #freyabirth

Orem, Utah

5:57pm 09/24/2018 1 52

#adjustment medias