CALLOUSED HANDS: CONJUGATE TRAINING FOR THE BEGINNING AND INTERMEDIATE RAW POWERLIFTER...is done! TO GET IT: repost any one of my posts, your choice. After that, leave your e-mail in the comments, or message it to me if you don’t feel comfortable leaving your email in the public eye. I will send a large round of emails nightly. I work a full time job, but I don’t see myself falling behind on emailing a PDF file. You will get it within 24 hours max. This 33 page e-book is a great read for anyone that is “newer” or “newish” to conjugate training and wants a quick and easy synopsis of how I feel a raw lifter can train conjugate in the most effective way possible. It’s also good for someone looking for some new ideas to apply to the conjugate system. If you simply want to know how I like to structure training or what my experience has been like, there’s a lot of that too. This thing took me probably a week’s worth of work, and I was still finding errors 15 minutes ago. Bare with me, I’m a lifter, not an editor, and there’s only so much time @chloebliton had to help edit considering when I wanted to get this out. So if a part sounds really good, she probably had something to do with it. PLEASE send me messages and comment on what was useful, it will help me in the future. Screenshot it, repost it, do what you please. The best way to support me is through PayPal (firstname.lastname@example.org), and by reposting. I will take a donation for this since it took so much time. Or I will gladly, and would rather sell you a shirt before the cutoff on the shirt order which is Wednesday night at midnight. As always, have Calloused Hands.