N.O.W. Tip of the Week - We are really reviving up that metabolism this week with all those double days. Make sure you’re drinking lots of water with lemon, eating lean proteins, lentils, beans, all the veggies and using spices and fresh herbs when cooking! Check out @fitnfreshhi for all your meal prep needs! This week we are especially loving the roasted butternut squash and quinoa salad!