Back in the city and went straight to yoga 🧘♀️! Feels great!
This beauty @susannaharwoodrubin led the opening meditation at the @yogaworks_newyork teacher meeting today. A lot of life has happened in the years we’ve been doing yoga together. This past year especially I have learned so much from her grace and commitment to truth-telling. 🔻 🔻 🔻 #brooklynyogalife #cleanlivingpurejoy #yoginis #satya #graceinaction
#currentmood indeed at @yogaworks soho for yummy classes to start off the week rightfully captured and predicted by the @jeremyville csa daily desktop calendar that welcomed me when I arrived! #nofilter #jeremyvillecsa #jeremyville #jeremyvilledesktopcalendar #jeremyvilledailycalendar #yogaworks #yogaworksshoho #soho @yogaworks_newyork #yoga #newyork #ny #newyorkcity #nyc #manhattan #vibes #mondaymantra #dailycalendar
“In order to seek one’s own direction, one must simplify the mechanics of ordinary, everyday life.” —Plato
For me, home is a yoga mat with a special teacher. For me in NYC there’s nothing I’d rather do than this class with @melrussonyc. Walking I hearing fav yoga music and a big hug does my soul good.
Yoga Therapeutics Teacher Training @Yogaworks in NYC... . Yoga teachers, psychotherapists, social workers, hospice workers, trauma specialists, addiction and recovery specialists... healers of all kinds... gathered from far and near to form our "pop-up community". . ✨ We held space for each other - as we expanded our capacity and skillfulness in holding space for others. . ✨ We learned A LOT... Lots of tools, techniques, current mind body research, practices ... how to adapt yoga, breathing, and mediation - in the moment - for those with illness, injury, and chronic stress and pain... . ✨ We remembered... Healing is a Verb. And, we all are always somewhere on the continuum of healing. We remembered the importance of refilling our own well -- of remembering our wellness - our wholeness - so that we can deepen our ability to support our students and be a source of healing for others. . ✨ And - most importantly - we remembered that healing happens in relationship... and that there is an extraordinary magic that happens when we allow ourselves to be in LOVE - with each other. . ✨ It was amazing to receive the presence, expertise and personal experience that each in our community brought into our program... I am so grateful to have had the very special support and contribution of my dear friends... Scott Chesney, Darcy Bowman, Debbie Lubetkin and Jenny! ✨Big thank you to Jennifer Holzer and Carolyn Testa for the best back end support... And of course Jennifer Kurdyla, Micheal Simpson, Kevin Leong, and DK Dyson. As well as Yogaworks Teacher Trainers Dinneen Viggiano & Heather Seagraves. . (PS Sorry to those of you who missed being in the shot... your energy was certainly with us! Are you in this photo? If you wish message me for tag.)
Headed to my yoga class. Have taught 3 mini sessions so far with family and friends. So far I have 3 more scheduled sessions this month. My friend who complained of minor back pain due to lack of stretching says after our session it completely disappeared. ❤️ Excited to share the gift of yoga. #Curves4Fitness
Still a few days and a few spots left to sign up for our Restorative Remix. Come immerse yourself in this Self-Care and Sound Bath Meditation Experience. Delicious. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ This Friday 12/14 4:30-6:30pm @yogaworks soho Sign up in profile. ⠀⠀⠀⠀⠀⠀⠀⠀ #relax #renew #restore #selfcare #yoga #therapy #restorativeyoga #soundbath #tgif #runchildrun #heatherseagravessomatics
We're bringing the goods to @yogaworks in Soho today until 5:30pm! Stop in, say hi, take a class, and get some new work out gear. Can't make it? Catch all the action on our stories 💕
NOTE TO SELF ON BEING AN ENTREPRENEUR: there’s gonna be REALLY high days and REALLY low days ☀️ not every day will be the same in this wild, unpredictable journey 💥 there’s gonna be the days you’re flowing in a yoga class at 10am, thinking this is the best feeling of freedom 🧘🏾♀️ then there’s gonna be the days you’re sitting behind a desk all day prepping, planning & organizing for the next thang 👩🏾💻 you’re gonna have those days you have to explain what you do for the 100th time to your mom (love you mom 😘). you’re also gonna have those days you have to remind yourself that you’re worthy of being your own boss👇🏾 you’re an entrepreneur for a reason. you take risk for a reason. stick to your why. enjoy the really high days and endure the really low days 💥 because at the end of the day, you’re living on your own terms, just like you asked for 🙏🏾💕💯 〰️ this one, i needed for myself and wanted to share for all my entrepreneurs out there. i see you, i know you, and i feel you when you say it’s the most rewarding, challenging journey 🔥 ALSO if any of my entrepreneurs can relate, gimme a 👋🏾👋🏼👋🏻👋🏿👋🏽 #shannatyler