Happy Friday. I treated myself to a new T-Shirt after yoga this morning. And the message is so true🙏.
Getting my tree pose on after 2 hours of practicing. Took two back to back yoga classes which kicked my butt. One was more aerobics style (body sculpting) and the other vinyasa flow. Feeling super pumped and ready to spread the energy on my commute home. Wishing all a wonderful Thursday evening.:) 🙏🏽❤️#yoga #yogi #yogadudes #yogaforlife #yogaworks #treepose #workinprogress #positivevibes
. . . . Just hanging out on a rainy day. . 🧘🏼♀️: @carolinemsmithyoga 📸: @granthenrymedia . . . . . . #yoga #nycityworld #newyork_instagram #yogaholic #beautifulyoga #earthbound_yoga #yoginis . #yogaposes #yogaeveryday #yogausa #yogaworld #yogapractice #yogaflow #yogavibes #yogalifestyle #yogalicious #yoganyc #yogastyle #nycphotographer #newyorkcity #newyorklife
A slow burn mini-vini for this rainy Wednesday. Use a heavy block.
WORKSHOP!✨RESTORATIVE REMIX: A Self-Care + Sound Bath Meditation Experience strikes again. ✨If you missed the first one, here’s your chance! . Friday June 1st 4:30-6:30pm @yogaworks Soho $40 SIGN UP LINK IN BIO . Self-Care is a necessary and vital part of living a full and healthy life. . This immersive Self-Care Restorative Yoga + Meditation Experience will guide you through the rhythms of your body and breath allowing you to unplug, recharge, and reboot from day to day stresses that tax our nervous systems. Our habitual musculoskeletal patterns and pain that create imbalances in the body and breath can be retrained with careful practice, relaxation, and attention. This workshop will be accompanied by the organic and ambient melodies of live music. The physical exploration will combine a use of ballistic movement, functional range of motion, self-massage, breath awareness, restorative asana, and mindful meditation. No yoga experience needed. Open to all levels. . Relax and restore in this magical getaway for the body, mind, and senses. . Give way to the transformative and healing power of movement, music, and stillness. . Clear your mind, fill your heart, connect to your rhythm and breath. . #justbreathe #allowbreath #rhythm #music #yogaeveryday #soundbath #meditation #restorative #yoga #yogaeverydamnday #restorativeyoga #relax #renew #yoganyc #selfcare #artmoves #liveyourart
Several of you have commented on how my toes often have a certain dramatic flair in my yoga posts. Judging by his artistic choices in this little vid, my friend Max seems to agree. You’re welcome.
✨”Don’t let your wounds overshadow who you are!” Oh there is such a joy in movement. To be playful is to be alive. Since I can remember, movement - my practice continually brings me back to my self. Igniting the spark of curiosity, the spark of awareness and broadening my horizon to endless possibilities in front of me. To move is to be alive. ✨ Happy Friday everyone!
Bunu da buraya birakiyorum @sinemmengiyoga 🤗😘🤸🏼♂️🙏🏻☀️
Guys. This yoga studio I just set roots in is amazing. Game changer for more than just yoga 👌 I can’t even with the perks. I have found a new second home ♥️ (besides work 🙄). In other news, the weather in NYC is finally spring and just feels so good every damn day 🌼 I’m headed to see my parents and friends this weekend in RVA and I have everything booked for Texas in less than a month! Couldn’t be more excited to get some travel time in ✈️ Other than that I need a new show and podcast. Suggestions?? 🤓