Cartwheel into Wednesday 🤸♀️
Persistency means you get it, consistency means you’ll keep it 🙌👏💪
I had such an epic day yesterday learning new ways to move with these guys! @vik_hawksley @rodjcooper check them out if you want to know more about movement! 🙌🏼 🤸🏻♀️
Learning and growing - over the weekend coach @ellebelletone and @allg_pt spent their Sunday learning new skills to pass on to our awesome Tone Tribe! 👏 . We can’t wait to show you girls 💪
What an incredible day teaming up with @vik_hawksley to host a full day movement workshop @toneathletica in Sydney 😃 Incredible to see the connection people can build in just one day, so many take aways and good memories.
🤸🏼♂️🤸🏼♂️MOVING + LEARNING 🤸🏼♂️🤸🏼♂️ Was awesome to hang out with these legends @vik_hawksley and @rodjcooper learning some of their training principles and methods. Can't wait to take some of the tools I learnt back to @newstrengthhq for all of our clients 👊👊. #thenewstrengthway
Had such an awesome day moving with these legends; been following them for a long time and finally had the privilege of them teaching me some moves 🤸🏻♂️😃🙌🏻. Our body has no limits it just takes practice, patience & progression #movement #movemore @rodjcooper @vik_hawksley @the_movement_collective
[MOVEMENT LIFE]: Epic day with my ❤️ learning to move and play like a kid again - handstands, cartwheels, rings and bar@technique plus some hectiiic mobility. My heart is full, my scaps are cooked✌️thanks amigos 👉 @vik_hawksley @rodjcooper @the_movement_collective #movement #calisthenics #handstands #rings #mobility #allthescaps
Yew what a crew! Thanks to @rodjcooper and @vik_hawksley for their awesome movement workshop sharing their skill and knowledge with an awesome bunch of people 🤗 we were proud to host!
Thanks to @rodjcooper and @vik_hawksley for a great movement seminar at @toneathletica today!
👯 training with a buddy is always better 👯
A gym that makes you smile so much the veins pop out of your neck. 😳 never realised how awesome training with girls only could be. 📸@ellebelletone
Smile, it’s your time of the day 😊✨