Thinking about investing in an #f45lionheart heart rate monitor? Not only do they help you track your points and calories, they’re a great way to make sure you are pushing yourself enough to get a great workout in 💪🏼 after each class, you will receive an email from lion heart with all of your stats - it will show when you‘re heart rate has slowed down (during the rest periods) and when you’ve peaked (when you smashed out the full 45 seconds of burpees 😉). You will get your total points & calories for the class, for the week, for the month, and even for the year!! A great way to set yourself goals and keep track of them 💪🏼💓🏋🏻♂️🏋🏼♀️ Come and see us if you’re interested, simple to set up and even easier to use 🤗👌🏼 #f45mayfield
Today’s Workout Terry Partner WOD (Time) For Time: 1-Mile Run 100 Push-Ups 100m Bear Crawl 1-Mile Run 100m Bear Crawl 100 Push-Ups 1-Mile Run In honor of Drug Enforcement Administration Special Agent James “Terry” Watson, 43, of Holly Ridge, Louisiana To learn more about Terry click here Partner WOD
You’ve heard of keep cups, but keep bowls? 🤭 a lovely customer brought in a bowl from home and requested her açai bowl in it. Safe to say we enjoyed making this masterpiece!
Recreating magic @kalyn__ponga and his amazing 95m run from last week’s clash against the Titans 🙌🙌🙌@nickhgill @jessfarchione @simonbaggs @nrlknights @cessnockmitsubishi
Purity in colour. 🌸
Happy Friday! I’m off to Crescent head today because I’m photographing Lauren and Nick’s wedding there tomorrow (Nick happens to be the brother of @jademcintoshflowers!). Before I attempt to get organised to leave the house I thought it’s been a while but it’s ‘Dea’s Random Fact Friday’! Play along at home and tell me some random facts about you! 1. It took me 10 attempts to get my learners licence and 4 for my P’s 😳 2. It’s rare that I wear matching socks (because I usually can’t find any) 3. I have soy milk in my coffee but am not lactose intolerant (just like the taste!) 4. I don’t know how to do cartwheel 5. My mum had a clothing shop in the 90’s called ‘Dea’s fashions’ Image by @mollyandmaegirlboss @mollyandmae