Light of my life @ranch_nico turns 24 today - thank you for being you 🙏🏽
This show is a mess. Bring back Davey.
Oh Melbourne🙌 2 days ago I had to abort from collecting water as I had waves crashing on my head🌊💨 Today = magic! Water collected✅ = Happy sea creatures.
My happy place, (until I swam into a jellyfish while trying to take an underwater selfie 😐).
WHATS THE SECRET TO BIGGER ARMS? Everyone thinks that getting bigger arms is basically spending time after time in the gym just doing basic curls, throwing weights around like you just want this to end, mindlessly not connecting the dots. Peak contraction principle is the best way to grow bigger arms, take it from me. A guy who never trained arms in the beginning because I was afraid of societal judgement. 1. If you want MASS you will have to increase the WEIGHT and do cheat sets but don't go overboard like @calumvonmoger or you'll tear your bicep 💪🏻 RIP 2. If you want inner thickness hold your grip on the outer region 3. If you want outer thickness hold your grip on the inner region Seems counterintuitive but believe me it works #science 4. Separation and definition: Reverse curls are your friend, ever since I started implementing this into my training my biceps are more defined and visible now, before they used to be flat as a pancake 🥞 Remember your biceps are somewhat based on genetics, so if you don't have a huge PEAK chances are your tendon to muscle ratio is different to the next guy. #bjfitness #bicepsbrah #flexwithme #bj #summer #shreds #fitness #trainingtips #aesthetics #onlinecoach #shredded #melbourne #gainz #bjf #health #wealth #knowledge #arnie #doublebiceps #flex #gym #gymtips #helpfulhand #gunshow #aussie #fitnessmodel #tan #ehplabs #musclenation
The most extraordinary sunset tonight