Before you brine the turkey and bake the pies, to really prepare for this holiday ~ get into your body. My favorite way to move is Qoya, a practice for any woman who craves greater access to the wisdom, wildness, and freedom of her inherent nature. Your body knows. Qoya classes serve as gentle reminders of this, where no previous experience is needed... only the experience of being a woman and having a body. Every class has a theme. This week it is ‘meaning-full.’ For directions & details, visit the #QoyainMaine link in my profile.