Save the date! **date has been changed to March 9. I am thrilled and excited and nervous but ready to put this out to the world. Join @elmcd65 and I for our first ever Yoga for Recovery Workshop. An evening of yoga, meditation and sharing led by Deana Lee and Louise McDougall. Addiction comes in all forms and is a family disease. Nearly everyone is touched by addiction of some form whether it be alcohol, consumption, shopping, drugs, or relationships. We all have the ability to recover and not only survive but thrive. Friday, March 9, 2018 6:00-9:00 pm @heartandmindyoga Investment - $45.00 Contact me directly for tickets. #yycyoga #calgaryyoga #yycliving #yycnow #healing #addiction #addictionrecovery #yogaforrecovery #sober #heartandmindyoga #wedorecover
Full house this morning for yoga flow with @genessasather ❤️ There’s still time to try out one of our free classes today or to just pop in for some coffee or tea and a chat. 25% off passes all day 🧘🏻♀️🧘🏻♂️❤️❤️❤️ . . . 1pm nutrition 101 2-3 is gentle family flow 3:30-4 yoga Pilates fusion 5-6:15 yin . #yycyoga #familyyogayyc #yogaforeverbody #sundayyoga #freeyogayyc #heartandmindeducation #discoveryridge
✨ Be Kind ✨ ✨ Be Courageous ✨ ✨ Be Love ✨ * @heartandmindyoga is hosting an ‘Open House’ Sunday, all day! Come join me on the mat for a free class... 12:30pm - 1:30pm ‘Breath into Movement’😉🙏🏼 * #yycyoga #yycyogateacher #freeyoga #openhouse #heartandmindyoga #namaste #photographer @kimon
Waiting for a class full of young yogis for a very fun 10 year old’s birthday yoga class!