Grateful to sweat, run, 📦 jump, thrust.- - - — - -WOD: 200 m run, 15 box jumps, 5 thrusters@135. 5 rounds emom3. - - - - - - my Christmas gift, gave these metcon4 a run...by far the best one yet: no annoying squeak, tight on the mid foot, keeps the heel in place, provides flex for running, jumps, and yet stiff to do barbell cycling. Still need to try the rope. - - - - - -#crossfit #metcon #wod #boxlife #barbell #nike #metcon4 #stancesoks #gratefulheart #sweat #sweatlife #grateful #lifelesson #ialmostcried - — - - - Our guest speaker in school shared a story of a hero having central pontine myelinosis at the age 21. As much I wanted to complain about life, love, school whatever yesterday, no one knows what heartache, hardship, or pain one endures during the day until you step inside, listen to their story, and move with compassion. These anecdotes still bum me out all the time, but rather than that, I try more than ever to hold those around me closer and to look around, I’m sure someone around needs a listening ear and human compassion. Be moved with compassion wherever you are, hell even in the gym. ✌🏼
Mark your Calendars!! This Friday 1/26 is HALF DAY for all Students. Middle School students are being released at 12:30pm and Elementary students at 12:10
A shot of a shot from a recent @hangar1vodka distillery visit. You know this didn't stay empty for long 😁.
His last day of being a #giant4yearold ! At 48 and 3/4" and 55.2lbs, he's big enough to ride most of the roller coasters he comes across! 😳 And he loves them! Still reading everything he can get his hands on, finally figured out how to swing by himself on the swing set, talks practically nonstop all day long, is into playing piano, and he wants to grow up and design roller coasters and ninja warrior courses. He's got plenty of energy to do it all too!! I love my little giant baby.💕