What do I EAT on a typical day 🍽 **disclaimer: this meal plan is for ME & MY weight/height. Remember everyone responds differently and this should be customized to you if you want to see results. I am 5’5.5” tall & weigh 120 lbs. I sometimes add more food based on how I feel & look. I’m doing this meal plan to look and feel good!! I do NOT believe in meal plans that make you miserable as they are not long term nor sustainable. So figure out what works for you and what you expect to get from the meal plan. It’s always good to set a goal before starting so you will stick to it. There is no since in eating boiled eggs to only blow it with a bad food choice a few hours later. It’s a vicious cycle and you lose. If you set small, attainable goals, you will be successful and more driven to keep it up** ✨BREAKFAST- 2 organic, free range eggs & 2 pieces of organic turkey bacon ( @applegate or @butterballturkey are two I like)
✨MID-MORNING SNACK: rice cake with almond butter, 1/4 cup of almonds with Greek yogurt or vanilla protein shake (Pick one of these).
✨LUNCH: grilled chicken breast with broccoli or green beans ✨AFTERNOON SNACK: 2 boiled eggs (remove the yellow), 1/4 cup almonds or vanilla protein shake. ✨DINNER: protein (Salmon, Filet, Chicken, Ground Turkey) with a green vegetable (broccoli, asparagus, green beans, spinach). ✨✨I also ONLY drink water 💦 and LOTS of it with this meal plan but you can have black coffee.
✨✨portions- if you are strict and follow this, you do not need to worry so much about portions because you will eventually be in ketosis.
I am not super strict because I try to find balance in eating healthy and also enjoying life. ✨EATING OUT- I do eat out! And this meal plan is definitely doable when eating out. Longhorns is one of my favorites😋. ✨MEAL PREP- you will have better success if you plan ahead. We all know what happens when you get hangry🙊 More to come on actual food prepping ideas.
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