Really excited to announce the newest tool that I’m obsessed with from the @radrollerteam - the Recovery Round - here at @wanderlustfest in #stratton . .
These tools are just what the Dr. ordered for more effective and lasting work. Not to mention they are made sustainably, by an awesome company... this thing is my JAM. . .
This is a simple glute med/min release is one of my favorites and such a great candidate for the #recovery round. You’ll find a good spot in the side of the butt and slowly start to pour weight into the round. After that it’s a simple matter of drawing the knee in toward the armpit, similar to a happy baby shape. Use your breath to aid in the release, and encourage the muscle to relax around the tool. .
Check tomorrow to learn about our giveaway with RAD. I’m thrilled to be able to share these with y’all!
Thanks so much to my lifesaver and beautiful assistant @audreytesserot also. Couldn’t have done any of this without you 😍
Give this a shot and let us know how it feels! . .
#radroller #recovery #mobility #movement #findyourtruenorth #wanderlustfest #wanderlust #menofyoga #yogaeverydamnday #holyroller