One of the quickest ways to change your life is to become an observer.
You have to bring awareness to the triggers and content the mind plays that cause suffering.
You have had thousands of fantastic experiences on this planet, yet the mind will wander to your failures, those who hurt you and problems in the past.
You have massive potential to be successful at almost anything you choose to do and invest time and effort into. Yet the mind sees a grey future full of fear, failure, people's reactions when you do anything and so we choose inaction and remain a shadow full of doubt.
Once the reactive, unconscious mind that loves to keep you safe and in the known and familiar can be observed and clarity established on these default habits and reactions from a survival based mind then you will be able to interrupt years of habit with choice.
The result of conscious choice is that you are in control. Your past is full of powerful and positive memories and these become your default viewing instead of the horror sections.
Your future holds huge possibility and you can learn to visualise success and strengthen neural networks congruent with this being achieved as the brain makes no distinction between real and apparent. You learn the rules and start playing instead of being played.
The present then becomes a place of stillness, balance and inner peace as your cup is no longer full from past and future. Here lies your ability to live your purpose and have a lasting impact on the world before you sign off and relax once again ready for whatever comes next... #happiness #health #lovelife #humble #healthylife #now #win #achieve #create #mind #path #attitude #change #mindset #peace #awareness #choice #motivation #passion #control #meditation #purpose #thoughts #strength #love #themindsetcoachingacademy #life #iamenough