My words of advice for people new to CrossFit: 2 things. Be coachable and always take care of your hands.
Welp. I like to think I have the coachable part down.
and don’t fall victim to the madden curse
We all know that's not from Crossfit.
I have those on my palms but I don’t do CrossFit. Hmmmmm...
Ouchhh! Good luck showering 😫