Drishti: the First Pillar of Baptiste Yoga, meaning focus or gaze.
On your mat: Drishti means focusing your gaze at on spot that doesn't move. Allowing yourself to relax into the pose rather than be distracted by all the things happening around you.
Off your mat: Drishti is your higher vision or in Baptiste Yoga we like to call your True North. For example: eating healthy to improve health or quality of life.
On and off your mat: if your desire is to not let yourself off the hook with your healthy diet choices and stay true to a healthy lifestyle, choose strawberries over cake. It can also look like staying in Warrior 2 even when your thighs are shaking and all you want to do is come out of the pose.
Add it in and see the possibilities that unfold. #270py #owensboroyoga #owensboroky #270poweryoga #270power #drishti