One of the best exercises for your shoulder health and strength, and by extension, how it looks!
Enter the bottoms up KB Hold. This isometric exercise teaches you to use all the shoulder and rotator cuff muscles in unison, to create a stable platform for the kb to balance on.
-keep a tall, long neck. We often shrug our shoulder to keep the bell up. No bueno. 👎🏻 -drive up through your elbow. Think Punch up with your elbow, not pull the kb with your shoulder.
Hold this exercise for 30 sec-1:00min, and your shoulder will feel minty fresh! Enjoy!